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    The Coaching Lab: Evidence-Based High Performance & Wellbeing

    Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than “fluff.” Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

    Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

    What you’ll master in the Lab:

    • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
    • Performance Psychology: Insights into flow state, mental toughness, and the “self beyond the self.”
    • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
    • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
    • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

    If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the “Better Path,” you’ve found it. Join a community dedicated to the evidence-based journey toward better.

    Hit Follow to stay at the cutting edge of health, wellness, and high performance.

    Advertise

    Copyright: ℗ & © 2020 Catalyst Health, Wellness and Performance Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Matt Fitzgerald: Running, Motivation and Life! (Gem) Jul 01, 2019
    Show notes

    Matt Fitzgerald is the author of some of our favorite books, including "How Bad Do You Want It" and "Ironwar." Now, with his new book on the shelves ("Life is a Marathon"), we thought it was the perfect time to bring this episode - one of your all-time favorites - back the the forefront as one of our rare "throwback" shows.
    Matt shares his insights, his passion, and his wisdom not only for endurance sports - but for this thing called life. He effectively communicates how we can make the most of it both in our own lives and the lives of our clients. Enjoy!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Listen in on a REAL session w/ NBC-HWC Nationally Board Certified Coach Jun 24, 2019
    Show notes

    One of your favorite episodes is the live coaching sessions. For some of you, it may be the first time you've hear a Nationally Board Certified Health and Wellness Coach compete an actual session. For others, you're looking for ways to enhance your own coaching. Regardless of what brings you to this episode, you're going to find it engaging and will realize right out of the gate that the "client" in this recording is bringing a real, live issue with which she's struggling - and can hear the journey she takes with the coach toward moving forward with her next steps.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Ken Hola: 75 year old Hawaii Ironman Ken Hola shares his secrets Jun 17, 2019
    Show notes

    Age may just be "a number," but it's also an excuse for us to do less, reduce our expectations, and "take it easy." In this episode, we'll explore optimized living with 75 year old multiple-time Ironman Ken Hola as he shares his perspective, strategy and secrets to making the most of life at any age!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Christie Aschwanden: Strange Science of Recovery - Slaying the Sacred Cows Jun 10, 2019
    Show notes

    Ice baths, ibuprofen, foam rollers, massage and beer? An entire industry has been created in recent years around the (supposed) science behind recovery. Best-selling author, athlete and science journalist Christie Aschwanden takes them all on by examining the ACTUAL science behind the marketing claims. Whether you're an elite athlete, a weekend warrior, or a coach looking to help your clients make the most of their precious time and money, this is an intriguing discussion about the strange science of recovery!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Bart Yasso: Mayor of Running & His Love Affair w/ the Sport Jun 03, 2019
    Show notes

    The gentleman known as the "Mayor of Running," the creator of one of the world's best known training sessions (the Yasso 800s), and the Chief Running Officer for Runner's World Magazine joins us to talk life, running and his 40+ year love affair with the sport.
    If you're a runner, this is a MUST-hear episode for obvious reasons. However, if you hate running :-), you're also likely to really enjoy the discussion as it's much more about life than running, and the tips shared will help optimize any area of your life (or your clients' lives). Enjoy!!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Allen Lim, PhD: Fueling the World's Greatest Athletes May 27, 2019
    Show notes

    Dr. Allen Lim, the founder of Skratch labs, knows fueling strategies as well as anyone in the world. From the Tour de France cyclists (including Team Garmin and Radio Schack) to Olympic Champion Gwen Jorgensen, he is the go-to expert when it comes to optimal fueling. In this episode, he provides some great advice for serious athletes, but also goes into what each of us, regardless of our pursuits, can do to enhance our own performance!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Alan Castel, PhD: Secrets to Successful Aging May 20, 2019
    Show notes

    There are so many myths about successful aging and the regular choices that will optimize our chances to experience the journey through life in a positive manner. Dr. Alan Castel, UCLA professor of cognitive psychology and author of "Better With Age: The Psychology of Successful Aging" joins us for this episode to help identify what works, what doesn't, and what might (as science continues to progress over time). If you (or your coaching clients) are looking to live your "best life" into the future, this is absolutely an episode you won't want to miss!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Nanci Guest, PhD: Personalized (Genetic-based) Nutrition May 13, 2019
    Show notes

    We're hearing more and more about the genetic testing that can help identify a personalized approach to nutrition, but does it actually work? This week we're fortunate to have Nanci Guest, PhD, RD join the show to share her insights on this approach and much more from the world of evidence-based nutrition.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Healthy Kids - Teacher's tips for health & wellness in classroom, home and life! (Gem) May 06, 2019
    Show notes

    When it comes to health and wellness, children (and the teachers/parents at their sides) are facing an uphill climb. Excess weight and obesity are at all-time highs... activity and healthy eating at all-time lows. The combination is extremely harmful both short and long term. In this engaging throwback podcast interview that became one of our most popular of all times, a 4th grade teacher shares the approach she's taken with the kids in her classes that have resulted in a true enthusiasm for well-being in her kids. Yet her strategies make healthy living habits so fun the kids don't even realize they're being "healthy!" For teachers and parents looking for ways to effectively bring health and wellness into the lives of kids in fun, engaging ways, you won't want to miss this episode!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Meeta Singh, MD: Sleep Doctor to the World's Greatest Athletes Apr 29, 2019
    Show notes

    Dr. Meeta Singh knows sleep! An MD who consults with NBA, NFL, NHL, MLB and multiple college teams, she has seen it all. Sleep has garnered a lot of attention in recent years as the understanding of the importance of quality sleep have expanded. In this episode, Dr. Singh brings a breadth of knowledge and a practical element that will help you optimize your own sleep as well as that of your clients!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


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