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    The Coaching Lab: Evidence-Based High Performance & Wellbeing

    Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than “fluff.” Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

    Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

    What you’ll master in the Lab:

    • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
    • Performance Psychology: Insights into flow state, mental toughness, and the “self beyond the self.”
    • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
    • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
    • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

    If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the “Better Path,” you’ve found it. Join a community dedicated to the evidence-based journey toward better.

    Hit Follow to stay at the cutting edge of health, wellness, and high performance.

    Advertise

    Copyright: ℗ & © 2020 Catalyst Health, Wellness and Performance Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Mental Toughness Insights (Dr. Ian Dunican interviews Dr. Cooper - crossover episode) Apr 22, 2019
    Show notes

    Grit and resilience are garnering a lot of attention in organizations, conferences and the popular press. They are valuable attributes, but as you'll learn in this podcast, place their focus on the future and the past. Functional Mental Toughness (fMT) is different - it's all about NOW, and how you can take specific steps to optimize your outcomes (or those of your clients) going forward.
    In this episode, Dr. Ian Dunican turns the tables and interviews Brad Cooper, who's PhD research encompasses the concept of fMT and how to apply it to the various aspects of our lives. With a notable focus of the conversation on practical application, you're sure to walk away with new tools in your coaching (and living!) toolbox going forward.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Strategic Planning in Coaching, Biz & Life! (Chris Hughes, NBC-HWC) Apr 15, 2019
    Show notes

    Oftentimes we hear the concept "strategic planning" and we run the other way - or drop our heads and say "uggh." However, if you're a health and wellness coach who is either running your own business or someone involved in coordinating an organizational health & wellness program, strategic planning is absolutely crucial.
    In this engaging, thought-provoking and practical episode, Chris Hughes (a Certified Health & Wellness Coach and Architect?!?) shares her expertise on how to walk through the process of developing your own strategic planning session, whether you're a one-person show or head up a department of hundreds (or thousands). And - when you hear Chris's energy around the topic, you'll never look at strategic planning as a "boring" process again!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Smart Money! Rachel Cruze of Dave Ramsey's Financial Peace University Apr 08, 2019
    Show notes

    Money - or the lack of it - can often play a central role in our personal health and well-being. In this episode, Best-selling author (and the daughter of Dave Ramsey) Rachel Cruze shares practical wisdom about all things money! If you're looking for practical advice you can share with your clients (or apply personally), you won't want to miss this engaging episode.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Coaching National Board Certification: NBHWC Executive Director & Director of Operations Apr 01, 2019
    Show notes

    The health and wellness coaching profession moved in a very positive direction in September of 2017 when the National Consortium of Health and Wellness Coaching (NBHWC - formerly the ICHWC) initiated the very first National Board Certification in partnership with the National Board of Medical Examiners. This brought a new level of accountability and respect to a profession that was functioning at the time like the wild, wild west.
    In this informative and engaging interview, NBHWC Executive Director Leigh-Ann Webster and Director of Operations Nicole Pope were both kind enough to join us to share the history of the organization, a peek into their crystal ball about what's coming next, and their wisdom about how professional health and wellness coaches can optimize their careers. We were very fortunate to have them share their time and knowledge with us and we think you'll find this episode to be extremely valuable to your coaching career!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Brad Stulberg: Passion Paradox and Peak Performance Mar 25, 2019
    Show notes

    Brad Stulberg, best-selling author "Peak Performance" and the recently (last week!) released book "The Passion Paradox: A Guide to Going All-In, Finding Success, and Discovering the Benefits of an Unbalanced Life" joins us on this episode and he definitely brought his A-game! Outstanding insights on how to apply the concepts from his books to the realities of life. He covers self-compassion, the value of the "next logical step," the truth about the "perfect" diet or workout plan (hint - there isn't one) and how to bring it all into focus in our lives and our coaching.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Practical Nutrition: Suzanne Brown, RD, NBC-HWC Mar 18, 2019
    Show notes

    Nutrition can get confusing, with fads grabbing the headlines and reality often taking a back seat. In this episode, Suzanne Brown gets practical, sharing tips, ideas and resources she's garnered over her 20 years as a Registered Dietitian and 10+ years as a wellness coach. If you're looking for ways in which to integrate real-life nutritional guidance into your coaching practice or your own life, this is the episode you've been looking to find!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    What it's REALLY like to be Health & Wellness Coach (Gem) Mar 11, 2019
    Show notes

    Every once in awhile, we dig into our vault and pull out one of our most popular episodes of all time. This is one of those! Even though it was one of our very first episode (#4), it remained our most popular until very recently. If you're wondering what it's like to be a health & wellness coach or are already a health & wellness coach but would love to hear how others approach their role, you will LOVE this episode!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Carla Meijen, PhD: Challenge/Threat, Process Thinking & More! Mar 04, 2019
    Show notes

    Dr Carla Meijen heads up the RESIST project in the UK, which is examining why runners choose to slow down in the midst of the race. The data is intriguing, but for you as a current or future wellness coach, the application is tremendous! Dr Meijen discusses process versus outcome, challenge versus threat and the psychology behind why our clients are making the decisions they're making. If you thought Professors were boring, you're in for a pleasant (and engaging) surprise!!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Four Time Ironman World Champion Chrissie Wellington Discusses Health, Wellness, Coaching and Life! Feb 21, 2019
    Show notes

    It takes a special individual to become the four time Ironman World Champion, and Chrissie Wellington is that and much more! In this interview, she shares her joy, her heart, her struggles, and even some of her training and racing secrets. As always, the discussion takes place in the context of health and wellness coaching (and her global role with the exciting ParkRun events taking place worldwide) but the insights cover the spectrum. Whether you're an endurance athlete looking for a new insight, a coach seeking new tools and resources to share with your clients, or just about anyone looking to live a life of joy and meaning, you're going to love this special episode!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Listen in on an Unscripted, Live Coaching Session Feb 12, 2019
    Show notes

    You can read about coaching, learn about coaching or hear someone talk about coaching, but until you actually experience an effective session of coaching, it's just not the same. In this episode, you'll hear a live, unscripted coaching session taking place. The live session is followed by a brief summary review by both the coach and the individual being coached, as they discuss some of the aspects of coaching that took place during the session.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


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