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    The Coaching Lab: Evidence-Based High Performance & Wellbeing

    Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than “fluff.” Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

    Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

    What you’ll master in the Lab:

    • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
    • Performance Psychology: Insights into flow state, mental toughness, and the “self beyond the self.”
    • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
    • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
    • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

    If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the “Better Path,” you’ve found it. Join a community dedicated to the evidence-based journey toward better.

    Hit Follow to stay at the cutting edge of health, wellness, and high performance.

    Advertise

    Copyright: ℗ & © 2020 Catalyst Health, Wellness and Performance Podcast

    • Apple Podcasts
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    Latest Episodes:
    Evidence Based Coach: Self-talk, Mood States, Self-Efficacy, Psychological Stress & More! Feb 04, 2019
    Show notes

    As a current or future health and wellness coach, you're not content to simply depend on headlines and the latest "hacks" on social media. You're an evidence based coach - the individual who stays up to date on the latest peer-reviewed research and brings that into your coaching consultations. In an effort to help support your approach, we have a regularly scheduled episode that focuses on research and how it applies to our work as health and wellness coaches.
    The genesis of this episode began at the recent British Psychological Society conference in Belfast, Northern Ireland, where our host was presenting his latest research on functional mental toughness. While there, he had some incredible opportunities to not only hear some brilliant individuals present their research, but also to get to know them personally during meals, breaks and even a morning run organized by the conference. Following the conference, we selected 4 different studies from among those individuals and provide a brief overview here, along with their application to coaching. Topics include psychological stress, self-efficacy, attentional control, self-talk, mood states and the concept of challenge vs. threat, each of which can be utilized in a coaching setting to help your clients more effectively pursue #BetterThanYesterday.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Alex Hutchinson, PhD: Endure - Mind, Body & the Curiously Elastic Limits of Human Performance Jan 22, 2019
    Show notes

    Alex Hutchinson started out with a PhD in Physics, added a Masters degree in journalism, and ended up writing one of the best books (ever) on human endurance, performance and the (evidence-based) mind-body connection. The information he shares in this interview is fascinating, but his transparency and honesty provided unexpected icing on the cake. You know his work, you've read his articles in Runner's World and Outside Magazine, now you get the chance to meet the man behind it all!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Digital Marketing & SEO Secrets for Coaches (& Small Biz Owners) Jan 16, 2019
    Show notes

    Digital marketing, SEO, Pay Per Click, Social Media - at times, these can feel like either a foreign language or black magic - or both! For the health and wellness coach (or any small business owner) who is wanting to enhance their growth through the use of digital marketing, this episode is a must. Jeff Kent covers it all, from understanding the various options available to the best ways to get started (even on a budget) and the scams to avoid. Jeff keeps it real, providing practical guidance that will help the newbie get a running start and the more experienced take their online presence to a new level.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Tanya Halliday, PhD: Nutrition & Weight Management Fad-free Zone Jan 08, 2019
    Show notes

    There are SO many fads, deceptive headlines and misconceptions about nutrition and weight management. As health and wellness coaches, it is so important we steer clear of these with our clients and remain focused on evidence-based strategies that are backed up by research. In this episode, Dr. Tanya Halliday shares her expertise in this area, providing valuable guidance and practical advice we can apply to both our lives and our coaching practices.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Identifying a Clear Personal Vision to Drive Goals (Dr. Brad Cooper) Dec 26, 2018
    Show notes

    New Year's Resolutions - you can almost hear the sense of failure in the phrase itself. But it doesn't to be that way. This special edition podcast will provide you with a completely new strategy to use with your clients or on a personal level - not just at the new year, but throughout the year to consistently achieve important goals. In this episode, you'll discover the importance of putting the "what" off to the side initially to instead focus on the "who." You'll learn how to use the F5 to set the stage and then the concept of a visual (or phrase, if preferred) to clarify what's most important before focusing in on the specific goals themselves. We will also provide specific examples of real life annual themes (with actual pictures provided in the transcript) that may spark the creative juices in creating your own!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Mental Health: Difference between Coaching & Counseling and what it means for you Dec 09, 2018
    Show notes

    Mental health is an immensely important issue in society today. Both coaches and counselors can play an important role, but only if they understand the differences and how each profession can benefit the other (and most importantly, the client or patient). This episode is an interview with Suzanna Cooper, who has the unique distinction of being both a Nationally Board Certified Health and Wellness Coach AND a Licensed Counselor. She share practical advice about mental health, the distinction between coaching and counseling, and how the two professions can work together for the best possible outcomes. She also discusses how wellness coaches can help enhance the mental health of their clients and move toward #BetterThanYesterday.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Amy Bender, PhD: Sleep Matters Nov 29, 2018
    Show notes

    There was a time when sleep was seen as an optional element of life. That time is long gone, as the evidence is now clear - sleep is a critical necessity to optimal performance throughout all aspects of life. This episode features an interview with sleep expert Dr. Amy Bender, who shares the latest evidence-based research, practical tips (including the cognitive shuffle and the 4-7-8 strategy) and even a few cutting edge sleep items with which you can impress your clients, friends and colleagues. Regardless of your area of emphasis as a health and wellness coach, this episode is certain to provide you with valuable information for both your clients and your own life!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Employee Health & Wellness Program Managers Keys to Success (Jen Liddell, PT, CWC) Nov 21, 2018
    Show notes

    Are you a health and wellness program coordinator or director? Or are you you thinking you'd like to move your career in that direction? This episode features an interview with Jen Liddell, a Certified Wellness Coach and Licensed Physical Therapist who oversees the health and wellness program strategy for a large health care organization. She talks about the journey that lead her to this role, tips for those currently in the role, and guidance for those who would like to pursue a similar role in the future. If you're curious about the ins and outs of running a program, this is a must-hear episode!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Practical Mindfulness for the Real World (Laura Henelund, NBC-HWC) Nov 11, 2018
    Show notes

    Mindfulness has been grabbing the headlines in recent years, but for health and wellness coaches, the opportunities for integration go much deeper than those headlines. In this episode, Nationally Board Certified Health and Wellness Coach Laura Henelund shares her wisdom and extensive experience in the field of mindfulness. She goes beyond the basics to the practical opportunities that await each one of us, either personally or professionally with our coaching clients. Think you know mindfulness? Think again - but after listening to this episode you'll be "all in" on making it a regular part of your practice - and your life!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    How Bad Do You Want It? The Matt Fitzgerald Interview Nov 02, 2018
    Show notes

    Best-selling author Matt Fitzgerald has written extensively on the areas of endurance training, nutrition and all things fitness. His books rank among the all-time favorites for our host and his insights will provide you with valuable nuggets for your coaching and your life!
    Matt goes deep in this interview, reminding us "health is the foundation of fitness," the value of "tweak - don't overhaul," and the importance of excising humility in our coaching and our lives. This is an episode you won't want to miss!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


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