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    The Coaching Lab: Evidence-Based High Performance & Wellbeing

    Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than “fluff.” Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

    Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

    What you’ll master in the Lab:

    • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
    • Performance Psychology: Insights into flow state, mental toughness, and the “self beyond the self.”
    • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
    • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
    • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

    If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the “Better Path,” you’ve found it. Join a community dedicated to the evidence-based journey toward better.

    Hit Follow to stay at the cutting edge of health, wellness, and high performance.

    Advertise

    Copyright: ℗ & © 2020 Catalyst Health, Wellness and Performance Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Jerry Schemmel: Through the Struggle (Flight 232 Survivor and Sportscaster) Nov 25, 2019
    Show notes

    Much of the health & wellness conversation revolves around optimizing our lives, but sometimes things don't go as planned. Sometimes things come crashing down around us and we must shift into survival mode. In this episode, Flight 232 survivor and Colorado Rockies radio announcer Jerry Schemmel was kind enough to share his journey and his heart through it all. After some fun stories from his years as an announcer in the NBA and MLB, he then takes us on a deep dive into the struggles of life and the steps he and others took during that time to help him come through on the other side.
    We are grateful to Jerry for sharing his experience in this special episode to help us all tune into the realities of what's often happening behind the smiles of the holidays and what we can do to make a difference through the difficulties...

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Nadja Walter, PhD: Behavior Change Keys Nov 18, 2019
    Show notes

    Behavior change is at the heart of health & wellness, the keys to the kingdom, the difference between information and application. This week's guest - Dr Nadja Walter from Germany - has spent much of her life studying behavior change. She knows what works... and what doesn't work. She'll share many of those insights based on her (and others') research in this episode.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Mental Toughness: Strategies to Optimize Personal, Professional & Athletic Pursuits Nov 11, 2019
    Show notes

    Is mental toughness all about gritting your teeth, ignoring the broken bones and gutting it out? Or are there cognitive strategies that can allow anyone to increase their levels of functional mental toughness and thus improve their outcomes? In this episode, Dr. Bradford Cooper will share the latest research on the concept of functional mental toughness (fMT) and introduce some of the strategies you can implement in your own life to further optimize your performance - regardless of the pursuit (from athletics to finances, relationships to personal habits).

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Stephan Guyenet, PhD: Why the Hungry Brain Drives Food Choices (and what to do) Nov 04, 2019
    Show notes

    The neuroscience of eating behaviors helps reveal the choices we (and our clients) can make to manage our weight and shift our patterns in a positive direction.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Integrating Health & Wellness Coaching into Your Physical Therapy Career (Gem) Oct 28, 2019
    Show notes

    Health care providers are pursuing opportunities to integrate health and wellness coaching into their practice more than ever. Now that there is a wellness coach certification accredited by organizations like the Federation of State Boards of Physical Therapy and a National Board Exam with the NBME (National Board of Medical Examiners), the credibility of going this route is as higher than it has ever been.
    In this week's special throwback episode of one of our first ever interviews. It features two health care providers (physical therapists) sharing how they are integrating wellness coaching into their practices and lives.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    David Katz, MD, MPH: Adding Years to Your Life... and Life to Your Years Oct 21, 2019
    Show notes

    Health is not the prize. It is the currency that allows us to live the life we envision. Dr. David Katz brings this message to life with his insights about food, wine and life! He helps us make our way through the often confusing journey through the headlines and fads, bringing both the evidence and a practical element to living life to the fullest - and helping those around us do the same.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Adrian Hase, PhD: Power of Self-talk and Perspective Oct 14, 2019
    Show notes

    You're facing a difficult task in your life (from personal to professional to sport)... Do you realize the way you perceive that task - as either a challenge or a threat - has an impact not only on the outcome but also on your overall health? Additionally, while you may be familiar with self-talk, were you aware that in some circumstances motivational self-talk can actually be a detriment compared with instructional self-talk?
    In this episode, Dr Adrian Hase joins us to dig into the evidence-based research behind these topics and more. If you're looking for ways to overcome a big task awaiting you or help your clients, friends or peers do the same, you will not want to miss this discussion.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Tanya Berry, PhD: Effective Messaging and Role of Our Feelings Oct 07, 2019
    Show notes

    The concept of effective messaging appears straight-forward. A message is delivered, the recipient processes the message and then makes a decision. However, the reality is very different, as we learn in this intriguing interview with Dr. Tanya Berry from the University of Alberta. Our emotional response plays a role and our current level of stress can shift the way in which we process those messages, shifting from a reflective to a more automatic response. We dig into the details in the latest episode!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Chris Bryan, PhD: Resilience! Sep 30, 2019
    Show notes

    Resilience seems to be THE word in articles, at conferences, schools and even sporting events. While it's popular, does anyone really understand what it means, why it impacts our lives and how to improve it in our lives and the lives of those around us? Dr Chris Bryan joins us on this week's episode. Dr Bryan focused his PhD research on psychological resilience in work and sport settings. But he doesn't just know the academic side of the topic. He was an elite level swimmer for a decade, missing the Olympics in a photo finish after contracting shingles!
    If you'd like to understand the practical aspects of resilience and the application to a wide range of settings and situations, this is an episode you won't want to miss!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


    Mental Health & Wellbeing: Complementary Roles of Counseling & Coaching (Gem) Sep 23, 2019
    Show notes

    Mental health has - fortunately - become a top-of-mind issue in today's world. In the process, the roles of coaches and counselors often becomes blurred. It doesn't have to be that way, as both professions can play a critical role in positively impacting mental health across the spectrum. In this popular throwback episode, licensed counselor and nationally board certified health and wellness coach Suzanna Cooper takes a deeper dive into practice standards, the importance of following standards of practice, and the way in which coaches and counselors can work together for the betterment of the individual - and society as a whole. If you missed this episode the first time around in late 2018, you won't want to miss it this time!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com
    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.


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