The Coach Mark Carroll Podcast

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Fitness
**The Coach Mark Carroll Podcast**

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark’s programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Stop Fearing The Scale Aug 13, 2023

Show notes

The scale impacts people negatively at times and is sometimes used to over validate our results I have found.

It’s not something that should make or break how you feel.

There’s no magic number that increases your confidence and self esteem.

In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).

In this episode, I share my top tips for shaking your negative relationship with the scale. I also explain how to use the scale as a tool to effectively measure your progress.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 that starts TODAY Monday, August 14 at https://coachmarkcarroll.com/

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

400k Followers on Instagram! - 3 Things I Learned About Posting on Social Media Aug 11, 2023

Show notes

Today, I am celebrating a milestone with you guys - a whopping 400,000 followers on my Instagram!

These numbers don’t mean that much but are symbols of my dedication and consistency over time.

With that, in this episode, I’ll share with you 3 things that I learned on my social media journey.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Why Everyone Should Have A Coach At Least Once Aug 09, 2023

Show notes

In this episode, I am with Jack Hallows, one of my long-term clients who is now an excellent personal trainer!

We talk about Jack's amazing story of how he started coaching and how he upskilled along the way.

Learn why everyone should have a coach at least once in your fitness journey!

Connect with Jack Hallows

Instagram: @jackhallowsfitness

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

6 Tips to Manage Hunger in a Deficit Aug 03, 2023

Show notes

Hunger can be a challenging aspect of any dieting phase, but guess what? It's perfectly normal!

I am here to support your goals of wanting to make positive changes in your life!

We all know how tough it is to make good decisions when hunger strikes, but I'll help you with the right tools to combat those cravings and stay focused on your fat loss goals.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

CHATS WITH MC+LS - Building an Online Fitness Business Aug 01, 2023

Show notes

In this mini-series with Lauren Simpson, we talk about one of the most highly requested topics by our audiences: building an online fitness business.

Lauren and I discuss:

What worked for us
The challenges we faced
What we learned from our challenges

With the fitness industry becoming increasingly saturated, we share some strategies and personal stories behind our business journeys that can help you.

Connect with Lauren Simpson:

Instagram: @laurensimpson

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!

HURRY! Early bird pricing is on now, but it won't last long!

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Squat vs Hip Thrust Study - with Glen Carroll Jul 30, 2023

Show notes

What's the best exercise for the glutes? Should you squat or hip thrust? In this episode, Mark is joined by his brother Glen Carroll, to discuss the recent study on squats vs hip thrusts for glute hypertrophy. They break down the key findings in the study, discuss the considerations and limitations, and explain how you can apply it to your training and your clients.

- Overview of the participants, conditions, and limiting factors in the study

- Results of the study related to the squat, deadlift, and hip thrust in terms of lower body hypertrophy

- Measuring failure of the hip thrust compared to the squat and how this could have affected the results

- What the study revealed about regional hypertrophy (upper vs lower glute max) for squat verse hip thrust

- Key findings and practical implications that can be applied to program design

Glen is a highly experienced coach with over 15 years of expertise across multiple domains. He is the founder of Atlas Performance Coaching and co-founder of Carroll Performance with Mark. Glen has a Bachelor of Applied Science in Exercise & Sports Science and has coached multiple world champions, professional athletes, and other PTs. He has also helped many general population clients achieve incredible physique transformations.

Connect with Glen Carroll:

Instagram: @coach_carroll

@teamatlas.official

https://www.teamatlas.com.au/

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out!

HURRY! Early bird pricing is on now, but it won't last long!

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

My thoughts on social media Jul 27, 2023

Show notes

In today's raw and honest episode, I share my current struggles in the fitness content creation world.

Social media algorithms have hindered reach to my audiences, especially my posts featuring fitness-related content with women.

Despite these challenges, I am thankful to my loyal listeners and supporters.

This episode provides a glimpse of my challenges as a content creator and the emotional toll it takes on passionate individuals.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out! HURRY!

Early bird pricing is on now, but it won't last long so JOIN NOW!

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Infinite Goals Jul 24, 2023

Show notes

In today's episode, I'll shift gears and discuss something different from my usual focus on training and nutrition.

I'll explore the topic of mindset, specifically Infinite and Finite Goals, and how these relate to our health and fitness journey.

Learn how you can shift your perspective to achieve long-term success in your fitness journey.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge, ELEVAT8 at https://coachmarkcarroll.com/the-challenge/.

You can CHOOSE YOUR LEVEL on this challenge - PRO, PRO EXPRESS, or BEGINNER. With all-new training programs and education, you don’t want to miss out! HURRY!

Early bird pricing is on now, but it won't last long so JOIN NOW!

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Winning Formula for Hamstring Success Jul 19, 2023

Show notes

Today's episode focuses on a muscle group that often doesn't get the attention it deserves: HAMSTRINGS!

I'll share with you all you need to know about hamstrings and how you can train and improve them.

Learn what exercises are perfect to target your hamstrings that fit your fitness routine.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Building! Conservative or Aggressive Calorie Surplus? Jul 16, 2023

Show notes

Today's episode is on eating in a calorie surplus to optimise the process of building muscle mass. We'll cover a number of topics on building, including:

- Should you be doing an aggressive calorie surplus?

- How much weight should you be looking to put on per week in a build?

- Who should be doing a more conservative or a more aggressive calorie surplus?

- Is an aggressive approach superior to a conservative approach?

This episode breaks down the key points to give you an introduction to building in a calorie surplus, and my later podcasts will go into more details on each topic.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

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