The Coach Mark Carroll Podcast

View Top 200 Chart

Back to Rankings Page

Fitness
**The Coach Mark Carroll Podcast**

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark’s programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Moderate Deficits vs. Aggressive deficits Oct 03, 2023

Show notes

In this week's episode, Mark and Sheridan discuss the difference between moderate vs. aggressive deficits.

Specifically:

Does one lead to metabolic adaptation faster?
Do you lose muscle faster in an aggressive deficit?
And when should you choose an aggressive deficit over a moderate deficit.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.

Hurry! Get the Early Bird special when you sign up now!

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

7 Things I Wish I Knew When I Started Lifting - #5: Correlation vs. Causation Sep 29, 2023

Show notes

In today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation.

People often misinterpret the two and it is important to understand the two concepts properly or you might end up living a misinformed lifestyle.

I share surface-level examples and explanations to help you be cautious in assuming conclusions while following a particular method.

If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!

#1: You MUST Barbell Squat and Deadlift???

#2: Machines vs. Free Weights

#3: Training Only 'Mirror Muscles'

#4: No Magic Foods for Fat Loss

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

7 Things I Wish I Knew When I Started Lifting - #4: No Magic Foods for Fat Loss Sep 28, 2023

Show notes

In today's episode of 7 Things I Wish I Knew When I Started Lifting I discuss the world of nutrition in training specifically the "magic foods" for fat loss.

It's crucial for you to know the misconceptions about certain foods throughout time to know how you can avoid or work on them for your fitness goal.

I discuss the importance of understanding calories and macros to have an enjoyable way to achieve your calorie deficit for an effective fat-loss journey.

If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!

#1: You MUST Barbell Squat and Deadlift???

#2: Machines vs. Free Weights

#3: Training Only 'Mirror Muscles'

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

7 Things I Wish I Knew When I Started Lifting - #3: Training Only 'Mirror Muscles' Sep 26, 2023

Show notes

In today's episode of 7 Things I Wish I Knew When I Started Lifting I talk about wishing I had focused more on training 'non-mirror' muscles - such as back, glutes, hamstrings, and also direct core work.

It's important not to neglect training the muscles you can't see - you want to be strong all over to avoid injury and imbalances!

I also address the question of "do you need to do direct core work if you squat and deadlift?"

I explain why base core strength development is important no matter what your goals are.

If you haven't listened to the previous two episodes in the series on Do You Have to Barbell Squat & Deadlift? and Machines vs Free Weights, I encourage you to do so now.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free Weights Sep 25, 2023

Show notes

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.

If you haven't listened to the first episode in the series, please go and do so now as it feeds into this episode.

Can machines cause just as much muscle growth as barbell and dumbbell work?

I explain when you should perform machine-based exercises and when you should train with free weights.

In this episode you will learn:

Pros and cons of machines vs. free weights
Benefits of machine-based exercises
When you should use free weights instead of machines
3 factors that are important in hypertrophy
How to use machines to help you reach failure

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

7 Things I Wish I Knew When I Started Lifting - #1: You MUST Barbell Squat and Deadlift??? Sep 22, 2023

Show notes

With this episode, I've started a fun little mini-series: 7 Things I Wish I Knew When I Started Lifting.

Today, I address the belief that you must perform barbell squats and deadlifts to build muscle effectively.

Many of you probably already know that I love programming these exercises, but should everyone be doing them?

Learn about theimportance of finding the appropriate exercises for your body and your goals...

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Why Protein is Essential? - with Roger Sutherland Sep 18, 2023

Show notes

Have you ever wondered why protein is considered the most important macronutrient?

In this episode, I'm joined by Roger Sutherland Shift Work Health & Wellbeing Coach,todiscuss the importance of protein.

Dive deep into why protein isn’t just for bodybuilders and athletes but is important for everyone.

Here’s a sneak peek of today’s episode:

How protein helps with building and repairing tissues.
Why protein is crucial as you age.
Role of protein synthesis in maintaining your body
Tips and Ways to ensure you are getting enough protein.

Connect with Roger:

https://ahealthyshift.com/

@a_healthy_shift

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Do You Need Cardio For Fat Loss? - with Glen Carroll Sep 17, 2023

Show notes

Are you ready to dive deep into the world of cardio and its role in fat loss? 🤔💦

For today’s episode, I sit down with Glen Carroll, my brother and an experienced coach, to talk about one question that many people ask: “Do You Need Cardio For Fat Loss?”

Glen and I share insights and perspectives about cardio and its effect on your health specifically while dieting.

Learn and understand the science behind cardio and discover how it can help you with your fitness goals!

Glen is a highly experienced coach with over 15 years of expertise across multiple domains. He is the founder of Atlas Performance Coaching and co-founder of Carroll Performance with Mark. Glen has a Bachelor of Applied Science in Exercise & Sports Science and has coached multiple world champions, professional athletes, and other PTs. He has also helped many general population clients achieve incredible physique transformations.

Connect with Glen Carroll:

Instagram: @coach_carroll

@teamatlas.official

https://www.teamatlas.com.au/

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Introducing CMC Premium Coaching Sep 15, 2023

Show notes

Having coached thousands of clients worldwide and with my years of experience working as a personal trainer, online coach and lecturer, the demand for my coaching services is high! I’ve coached bikini world champions, mentored PTs and celebrity trainers, and helped thousands of everyday people transform.

For a long time I have wanted to find a way to share my methods with more people who want private online coaching. Now it’s finally here…

Introducing, CMC Premium Coaching!

In this episode, I discuss the all-new, CMC Premium Coaching packages where my hand selected and personally trained coaches will provide you with personalized 1:1 online coaching.

Join me today as I share with you what people have been requesting from me for years. A personalized premium coaching experience that's all about the client and helping them become their best.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

How to do a Refeed Day? Sep 13, 2023

Show notes

Have you heard of a “Refeed”?

In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.

I explain the differences between Refeeds and Diet Breaks and their importance when you’re in a dieting phase.

Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, change of mood and impacts on sleep and libido.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Coach Mark Carroll Podcast

Related Podcasts

Links

Stay Connected