The Coach Mark Carroll Podcast

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Fitness
**The Coach Mark Carroll Podcast**

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark’s programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

What is Premium Online Personal Training? - with Glen Carroll Jun 18, 2023

Show notes

In this episode, Mark is joined by his brother Glen Carroll, to discuss premium online coaching.

- What's involved with a premium online coaching service?

- What kind of client is best suited to truly premium coaching?

- What is biofeedback and why does it matter?

- Why most trainers tend to mislead clients about their coaching truly being 'personalised'.

- Why we started our PT education business, Carroll Performance when we noticed a missing link in the fitness industry.

- The power of program design and why it matters.

Glen is a highly experienced coach with over 15 years of expertise across multiple domains. He is the founder of Atlas Performance Coaching and co-founder of Carroll Performance with Mark. Glen has a Bachelor of Applied Science in Exercise & Sports Science and has coached multiple world champions, professional athletes, and other PTs. He has also helped many general population clients achieve incredible physique transformations.

Connect with Glen Carroll:

Instagram: @coach_carroll

@teamatlas.official

https://www.teamatlas.com.au/

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

1 Common Mistake Holding You Back Jun 15, 2023

Show notes

In this episode, Mark discusses the one thing that stops people from getting to that next level in training or physique.

What’s keeping you from going from beginner to intermediate, intermediate to advanced, or even advanced to world champion?

Learn what you need to do if you really want to change your physique!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at https://coachmarkcarroll.com/the-challenge/

You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out! HURRY! Sign-ups close soon!

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

The power of having a fresh set of eyes on what you're doing Jun 06, 2023

Show notes

Have you ever lost something, couldn't find it anywhere, but when you ask your partner or mother, suddenly they just mysteriously find it after a few seconds of looking?

The same can be true for your health and fitness goals!

In this episode, Mark shares his insights and experiences on the value of having a new set of eyes or different perspective when it comes to achieving your fitness and nutrition goals.

Mark also talks about the benefits of investing in a coach or training program, rather than spending years feeling lost, frustrated, and unfulfilled!

Invest into yourself! You'll never get a better ROI than investing into your health and fitness and learning from people who are experts.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!

The challenge officially starts on Monday, June 12 but sign-up now for instant app access.

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Building Phase? Tips to handle the mental side Jun 01, 2023

Show notes

What's holding you back from doing a building phase and gaining the muscle mass you need?

Are you struggling with motivation, fear of gaining weight or feeling uncomfortable?

In this episode, Mark shares 3 tips (plus a 4th bonus tip) to help you navigate the mental struggles of a build.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!

The challenge officially starts on Monday, June 12 but sign-up now for instant app access. HURRY! The Early Bird DISCOUNT is about to end!

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

How many sets do you need to build muscle? May 28, 2023

Show notes

Are you confused on how many working sets you need to perform to build muscle?

Right now, there is a lot of talk about this topic…

Some coaches are on the side of higher volume/sets being the key to hypertrophy.

Other coaches are saying much lower working sets than once thought are appropriate to building muscle.

Lots of smart minds, with differing opinions.

So which is correct?

How much do we really know right now about muscle building?

Mark tries to break things down in a simple and easily understandable manner so we can try and bring a bit of clarity to the debate for all of you.

How many sets do we need to build muscle?

Let's break it down!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge

You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!

The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Elevating your heels in squats is not cheating! May 25, 2023

Show notes

In this episode, I share my thoughts on heel elevation in the squat and why I’m such a big fan of it for my clients.

- Learn how heel elevation allows for better depth and why this matters

- How limb length and biomechanics affects squat form

- The relationship between heel elevation and improved mobility

- Why I think everyone should perform some form of the squat movement pattern

Learn how heel elevation can make a dramatic difference in your squat instantly if you struggle to reach depth, and how it can be used in conjunction with mobility work.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

You can CHOOSE YOUR GOAL on this challenge - SHRED, BUILD or FIT. With all new training programs and education, you don’t want to miss out!

The challenge officially starts on Monday, June 12 but sign-up now for instant app access and SAVE BIG with the EARLY BIRD DISCOUNT on now!

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

6 Factors to Improving Dieting Adherence May 18, 2023

Show notes

Dieting adherence is the key to losing body fat successfully. Or gaining muscle in a build. Nothing else matters if you’re not adherent to your calorie deficit (or surplus). You simply won’t get results if you aren’t consistent with your diet. However, it’s not always easy, believe me I understand. I’m here to help with strategies for helping you stick to the plan.

In this episode, I go over the factors that can help you adhere to a calorie deficit or surplus. I also share my own struggles with dieting adherence. Learn my top tips for sticking to your macros to help you achieve incredible body composition results. I discuss calorie deficits, macro breakdowns, meal timing, flexible vs rigid dieting, planning, goal setting and more.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Training around the Menstrual Cycle with Sheridan Skye May 14, 2023

Show notes

This episode focuses on women and training around the menstrual cycle. I’m joined by Sheridan Skye, registered nurse, nutrition specialist, coach, and partner with my Pre & Postnatal Series.

Sheridan and I discuss the current research and share our opinions working with a wide range of female clients.

If you’re a woman, or coach women, this episode will help you gain more clarity around a topic we've been getting a lot of questions on recently.

We’ve found that every woman is different and experiences different performance and strength changes during their period and throughout the month. We share our suggestions for taking an individual approach and not changing training simply based on specific phases of the cycle.

Correction: @sheridanskyefit wanted me to address an error made at the 7:15 second mark. She inadvertently used the term “luteal” instead of “follicular” phase when discussing the theory behind changing training intensity during specific points in the menstrual cycle. 🙊 💡 To set the record straight, the theory suggests that performance is generally better and can be pushed during the late follicular phase leading up to ovulation. On the other hand, it is believed that decreasing training intensity in the later luteal phase may be beneficial.

Connect with Coach Sheridan Skye

Instagram: @sheridanskyefit

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Is the Fitness Industry Toxic? Tips to Navigate the Industry for your Mental Health May 10, 2023

Show notes

In this episode, I talk about the fitness industry and whether it’s toxic or not. As someone who works in the industry, I’ve often felt that there are times when it can indeed be toxic. I discuss the fitness industry in detail and I give some of my thoughts and opinions on why I think it’s getting a terrible reputation. I also go through tips and pieces of advice for navigating through it from a mental health standpoint. So stay tuned for some valuable insights on how to manage your mental health while dealing with the fitness world.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

All Things Fat Loss with Dr. Layne Norton May 07, 2023

Show notes

In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits. Mark and Layne also talk about popular supplements for fat loss and muscle building, as well as the use of creatine during a fat loss phase. Learn valuable insights and tips to help you with your fat loss and nutrition goals from two of the world's leading experts.

Dr. Layne Norton is a renowned prep/physique coach and pro natural bodybuilder/powerlifter with a PhD in Nutritional Sciences. He is the founder of BioLayne, a company that provides ethical, science-based coaching that synthesises real-world experience with evidence-based protocols. In his coaching career, he has helped over 70 people turn pro and reshaped the way countless people think about nutrition.

Connect with Layne Norton

Instagram: @biolayne

Website: https://biolayne.com/

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

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