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    Fitness & Nutrition

    The Coach Debbie Potts Show Powered by The FutureYou Method

    Debbie Potts is the host of ‘The Low Athlete Podcast’, author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

    Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with “The WHOLESTIC Method” program:
    1. Nutrition
    2. Exercise
    3. Sleep
    4. Stress
    5. Movement & Mobility
    6. Digestion & Gut Health (Immunity!)
    7. Hydration
    8. Happiness, Play & Gratitude

    Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

    You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better… The GOLDILOCKS Effect is real! Learn from Debbie’s mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

    You will learn when you should slow down to push the ‘pause-reset’ button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

    Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

    Join the journey and transform the WHOLE you from the inside out with “The WHOLESTIC Method’ elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with “The WHOLESTIC Method”.

    Read all about Debbie’s journey in her book ‘LIFE IS NOT A RACE’ and in her ‘The WHOLESTIC Method Manual” on Amazon. Contact Debbie to learn about her “health detective” services on www.debbiepotts.net

    Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) – as well as much more!

    Learn more about Debbie on www.debbiepotts.net.

    Debbie Potts
    Health Coach, Author, Speaker & Podcaster
    Host of The Low Carb Athlete Podcast
    The WHOLESTIC Method Coaching Program
    FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
    BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Advertise

    Copyright: © 2018 Debbie Potts

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    Latest Episodes:
    #640 Heart Wellness Beyond Cholesterol with Angie Gallagher May 14, 2026
    Show notes

    Heart Wellness Beyond Cholesterol | Root Causes of Weight Gain, Low Energy & Midlife Health with Angie Gallagher

    What if your body isn't broken… but simply responding to the signals it's receiving?

    In this episode of The Coach Debbie Potts Show, Debbie sits down with Angie Gallagher to explore what true heart wellness really means beyond cholesterol numbers—and why so many high-performing, health-conscious adults feel stuck despite doing all the "right" things.

    If you're dealing with stubborn weight gain, low energy, cravings, poor sleep, or feeling like your metabolism has slowed down in midlife… this conversation will connect the dots.

    We go beyond surface-level advice and unpack the deeper physiology driving your results—from metabolism and hormones to the nervous system and long-term cardiovascular health.

    In This Episode, We Discuss:

    • Why you can feel stuck even when eating well and exercising consistently
    • The root causes behind weight loss resistance and low energy
    • How stress and nervous system dysregulation impact heart health
    • Why cholesterol alone doesn't tell the full story
    • The connection between blood sugar, inflammation, and cardiovascular risk
    • Midlife hormonal changes and their impact on metabolism and body composition
    • The shift from "survival mode" to a thriving, resilient state
    • Simple daily habits to support long-term health and vitality

    Key Takeaway:

    Your body is always responding to the signals you're sending. When you shift those signals—through how you eat, move, recover, and manage stress—you can transform your metabolism, support your heart, and build a stronger, more resilient future.

    Ready to Take the Next Step?

    Learn more and schedule your Discovery Call to start building your personalized FutureYou Blueprint™: 👉 www.debbiepotts.net

    If you enjoyed this episode, please share it with a friend, leave a review, and help us inspire more people to stop surviving—and start thriving.

    The Coach Debbie Potts Show Root-cause health. Metabolic resilience. Your Future You.

    Find Angie on Social Media

    • https://www.facebook.com/heartwellnesscoaching
    • https://www.tiktok.com/@heartwellnesscoach
    • https://www.instagram.com/heartwellnesscoach
    • https://studio.youtube.com/channel/UCk-sjqEPBO-LP01byq0hW0A/videos
    #639 NK Cell Exosomes & Immune Aging: A New Frontier in Regenerative Medicine with Dr. Jeffrey Gross May 07, 2026
    Show notes

    What if your immune system already holds the blueprint to fight cancer—if we just knew how to activate it?

    In this episode of The Coach Debbie Potts Show, I sit down with board-certified neurosurgeon and regenerative medicine innovator Dr. Jeffrey Gross to explore one of the most cutting-edge conversations in health today: NK cell–derived exosomes and the future of cancer therapy and longevity.

    Dr. Gross began his career in traditional neurosurgery but felt called to go beyond surgery and medications—into the world of immune intelligence, regenerative medicine, and cellular therapies. As the founder of ReCELLebrate, his mission is to support healing at the cellular level and use surgery only when absolutely necessary.

    This conversation is a powerful deep dive into how your immune system works, why it declines with age, and what emerging therapies may change the future of how we approach cancer, inflammation, and aging.

    In This Episode, We Cover:

    • What NK (natural killer) cells are and how they defend against cancer • How NK cell–derived exosomes work as a targeted, non-toxic therapy • Why this approach may be different from chemotherapy and radiation • How immune function declines with age—and what accelerates that decline • The connection between chronic stress, inflammation, and immune resilience • Why only a few labs in the world can produce these therapies • Real-world applications and the future of regenerative medicine • The role of mindset, belief, and taking ownership of your health

    This episode ties directly into the FutureYou Blueprint™, where immune resilience, nervous system regulation, and cellular health are foundational to aging stronger—not slower.

    Because it's not just about avoiding disease…

    👉 It's about building a body that can adapt, protect, and thrive.

    Connect with Dr. Jeffrey Gross:

    🌐 https://recellebrate.com 📍 Orange County, CA & Henderson, NV 📱 Instagram: @recellebrate

    Ready to build your FutureYou Blueprint™? Take ownership of your health today and create your personalized plan for longevity, metabolism, and performance: 👉 www.debbiepotts.net

    Schedule your Discovery Call now—Debbie works with a limited number of clients at a time.

    #638 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow Apr 30, 2026
    Show notes

    What if your menopause symptoms aren't just about hormones—but your gut?

    In this episode of The Coach Debbie Potts Show, I'm joined by Cynthia Thurlow, nurse practitioner and author of the new book The Menopause Gut, to unpack the powerful connection between your microbiome, immune system, and hormones in midlife.

    After a personal health crisis revealed how perimenopause impacted her immune resilience, Cynthia shifted her focus to what many women are missing:

    Declining estrogen doesn't just affect hormones—it impacts the gut and immune system.

    Because nearly 70% of your immune system resides in the gut, menopause becomes a turning point for inflammation, metabolism, and overall health.

    In this conversation, we discuss:

    • Why menopause symptoms go beyond hormones
    • How gut health influences immune resilience and inflammation
    • The connection between estrogen, the microbiome, and metabolism
    • Why high-performing women feel stuck despite doing "everything right"
    • How restoring gut health supports hormone balance and vitality
    • Practical strategies from The Menopause Gut

    If you're navigating midlife and feel like your body has changed the rules—this episode will help you understand why and what to do next.

    Learn More

    The Menopause Gut is a science-based roadmap to rebuilding gut health, strengthening immunity, and restoring balance through menopause and beyond.

    Connect with Cynthia

    Instagram: @cynthia_thurlow_

    Take the Next Step

    Cynthia's free Gut-Type Guide Here

    Link to order the Menopause Gut Book Here

    Ready to personalize your health and create your Future You?

    Schedule your Discovery Call at: www.debbiepotts.net

    #637 Thriving From the Inside Out: Skin Health, Inflammation & Aging Well with Aeston West Apr 23, 2026
    Show notes

    What if your skin isn't just aging… but signaling?

    In this episode of The Coach Debbie Potts Show, I sit down with Kaitlyn Schneider, Founder and Head of Innovation at Aeston West, to explore how skin health reflects deeper systems in the body — including inflammation, hormones, stress, metabolism, and cellular aging.

    For high-performing women and men in midlife, visible skin changes often mirror what's happening internally. Thinning skin, loss of elasticity, dryness, and accelerated aging can be signs of chronic inflammation, oxidative stress, and hormonal shifts.

    Kaitlyn brings a rare combination of biological engineering expertise and aesthetic instinct to the beauty industry. We discuss how Aeston West approaches skincare differently — addressing systems rather than symptoms — through a two-pronged preventative and reparative strategy that blends Eastern tradition with Western clinical innovation.

    🔬 In This Episode, We Discuss:
    • Why chronic inflammation is the root driver of many visible skin concerns
    • What happens at the cellular level as we age
    • How oxidative stress impacts collagen and skin structure
    • The connection between hormones, stress, and midlife skin changes
    • How metabolic health and blood sugar balance influence skin vitality
    • Why addressing systems is more powerful than chasing surface-level fixes
    • What preventative skincare truly means in your 40s, 50s, and beyond
    🧬 About Kaitlyn Schneider

    Kaitlyn Schneider is the Founder and Head of Innovation of Aeston West, a prestige skincare brand rooted in science, elevated by story, and driven by purpose. Trained as a biological engineer, she integrates technical precision with thoughtful formulation design.

    Her early experience at Tata Harper shaped her systems-based approach to skincare — where chemistry, sustainability, and performance intersect.

    🌿 About Aeston West

    Aeston West was founded on the conviction that skincare can be both effective and evocative — addressing systems rather than just symptoms.

    At the core of the brand is a proprietary, patent-pending hero ingredient engineered to help address visible and invisible signs of aging associated with chronic inflammation.

    Their philosophy combines time-honored natural ingredients with modern clinical innovation — offering both preventative and reparative solutions for aging skin.

    🔗 Learn more about Aeston West: https://aestonwest.com

    📱 Instagram: @aestonwest

    🎁 Exclusive Offer

    Use code COACHDEBBIEPOTTS for special savings (confirm details on their website).

    💫 Want to Age Stronger — Not Slower?

    If you're a high-performing woman or man in midlife who wants to optimize metabolism, hormones, and longevity from the inside out:

    🌐 Learn more at: www.debbiepotts.net

    Remember: Skin is not separate from your metabolism. It's a reflection of your internal terrain.

    Why do you need to have good FLOW as you Age? Apr 19, 2026
    Show notes

    Deep Dive Rabbit Hole Series

    The Coach Debbie Potts Show

    This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity.

    These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age.

    We discuss how factors like:

    • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility

    all influence how your body performs and adapts in midlife.

    My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending.

    Want to Personalize Your Health Strategy?

    Learn more about advanced testing and personalized coaching including:

    • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis

    Visit: 👉 www.debbiepotts.net

    You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™.

    If you enjoy these Deep Dive Rabbit Hole episodes, please:

    • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    What are you doing Today to be BETTER Tomorrow? Apr 14, 2026
    Show notes

    Deep Dive Rabbit Hole Series

    The Coach Debbie Potts Show

    This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity.

    These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age.

    We discuss how factors like:

    • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility

    all influence how your body performs and adapts in midlife.

    My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending.

    Want to Personalize Your Health Strategy?

    Learn more about advanced testing and personalized coaching including:

    • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis

    Visit: 👉 www.debbiepotts.net

    You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™.

    If you enjoy these Deep Dive Rabbit Hole episodes, please:

    • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    How is your LYMPH FLOW and why it Matters! Apr 12, 2026
    Show notes

    Deep Dive Rabbit Hole Series

    The Coach Debbie Potts Show

    This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity.

    These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age.

    We discuss how factors like:

    • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility

    all influence how your body performs and adapts in midlife.

    My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending.

    Want to Personalize Your Health Strategy?

    Learn more about advanced testing and personalized coaching including:

    • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis

    Visit: 👉 www.debbiepotts.net

    You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™.

    If you enjoy these Deep Dive Rabbit Hole episodes, please:

    • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    #636 DETOXU with Dr. Haroldo Magarinos: The Oral-Gut Connection, Toxins & Why You Still Feel Stuck Apr 09, 2026
    Show notes

    What if your toxic load is the missing piece behind your fatigue, inflammation, and stalled progress?

    In this episode of The Coach Debbie Potts Show, I sit down with Dr. Haroldo Magarinos, co-founder of DetoxU, to explore how the oral microbiome, gut health, and environmental toxins influence your metabolism, energy, and overall resilience.

    We dive into why so many people feel stuck despite doing "everything right," how toxins disrupt cellular signaling and recovery, and why detoxification needs to support the body—not stress it further.

    If you're dealing with brain fog, low energy, or metabolic resistance, this episode will help you connect the dots and think differently about root-cause healing.

    Special Offer: Get 15% off your first DetoxU order with code COACHDEBBIEPOTTS Follow: @detox.u | @drharoldo

    Next Steps: Learn more and schedule your FutureYou Blueprint Discovery Call at: www.debbiepotts.net

    PART 4: Vagus Nerve, Stress & the Cell Danger Response Apr 08, 2026
    Show notes

    Why Your Body Won't Shift Out of Survival Mode (Even When You're Doing Everything Right)

    In Part 4 of this deep-dive series, we go beyond protein, training, and hormones… and into the control center of your metabolism:

    👉 your nervous system 👉 your mitochondria 👉 and the Cell Danger Response

    Because if your body doesn't feel safe…

    👉 it will NOT build muscle 👉 it will NOT optimize metabolism 👉 it will NOT recover

    No matter how "perfect" your nutrition or workouts are.

    In this episode, you'll learn:

    • Why the vagus nerve is the master regulator of recovery, digestion, and inflammation • How low vagal tone keeps you stuck in sympathetic (fight-or-flight) dominance • What the Cell Danger Response (CDR) is—and how it shuts down energy production at the cellular level • Why your mitochondria shift from energy production → protection mode • The connection between chronic stress, gut health, toxins, and metabolic dysfunction • How to identify survival-mode physiology through testing like PNOĒ, blood chemistry, DUTCH, and GI-MAP • Why pushing harder (more workouts, more fasting, more stress) actually makes things worse • The step-by-step strategy to restore safety signals and shift back into build mode

    This is the missing piece most people never address:

    👉 You don't have a motivation problem 👉 You don't have a discipline problem

    👉 You have a signaling problem

    If you've ever felt like:

    • "I'm doing everything right, but nothing is working" • "My body just won't change anymore" • "I feel stuck, tired, and not recovering"

    This episode will connect the dots in a way you've never heard before.

    🎯 Ready to stop guessing and start testing?

    Head to www.debbiepotts.net

    Apply for your FutureYou Blueprint™

    Because your body isn't broken…

    👉 it's adapting to the signals you're giving it

    And once you change the signal…

    👉 everything changes.

    The Signals to Restore Metabolic Harmony as we Age Apr 07, 2026
    Show notes

    Are you doing everything "right"… but your body isn't responding the way it used to?

    In this deep dive rabbit hole episode of The Coach Debbie Potts Show, we continue the Metabolic Signaling Series and uncover what's really happening beneath the surface when energy drops, fat loss stalls, and recovery slows in midlife.

    This is not about willpower. This is not about discipline. And it's not because your body is broken.

    👉 It's about signal clarity.

    In this episode, we go beyond calories, hormones, and workouts to explore the real drivers of metabolic dysfunction:

    • Why receptor sites (your cellular "antennae") stop responding

    • How cell membrane health determines whether signals are received

    • The role of mitochondria as your body's energy + signal processors

    • Why inflammation, stress, and gut imbalances create "noise" in your system

    • How aging changes the way your body communicates internally

    🔬 The Real Lesson

    When I stepped back and looked at all of my data together, something became clear:

    The issue was not discipline. The issue was not lack of knowledge. The issue was not lack of effort.

    👉 The issue was signal clarity.

    • Signals at the mitochondrial level

    • Signals at the gut microbiome level

    • Signals at the cellular membrane level

    And this is exactly why functional testing matters.

    Because symptoms often appear long before traditional lab ranges show disease.

    But subtle shifts in your signaling pathways can dramatically influence how your body:

    • produces energy

    • burns fat

    • builds muscle

    • balances hormones

    • and ages over time

    🧬 What You'll Learn in This Episode

    • Why midlife metabolism feels like "the signal is lost"

    • The connection between cell membranes, receptors, and hormone response

    • How mitochondrial dysfunction impacts energy, endurance, and recovery

    • Why high performers often struggle despite doing everything right

    • How to shift from Metabolic Chaos → Metabolic Harmony

    🔑 The Bigger Picture

    Health optimization isn't about chasing perfection.

    It's about understanding your biology well enough to support the systems that create resilience.

    Because when your signals become clear again…

    👉 Your body begins working with you instead of against you.

    And that's what building your FutureYou Blueprint™ is all about.

    🚀 Ready to Take the Next Step?

    If this episode resonates with you and you're ready to stop guessing and start testing…

    👉 Book your FutureYou Blueprint Discovery Call and let's uncover what YOUR body is really telling you.

    🔗 Learn more + schedule here: www.debbiepotts.net

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