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    Fitness & Nutrition

    The Coach Debbie Potts Show Powered by The FutureYou Method

    Debbie Potts is the host of ‘The Low Athlete Podcast’, author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

    Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with “The WHOLESTIC Method” program:
    1. Nutrition
    2. Exercise
    3. Sleep
    4. Stress
    5. Movement & Mobility
    6. Digestion & Gut Health (Immunity!)
    7. Hydration
    8. Happiness, Play & Gratitude

    Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

    You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better… The GOLDILOCKS Effect is real! Learn from Debbie’s mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

    You will learn when you should slow down to push the ‘pause-reset’ button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

    Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

    Join the journey and transform the WHOLE you from the inside out with “The WHOLESTIC Method’ elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with “The WHOLESTIC Method”.

    Read all about Debbie’s journey in her book ‘LIFE IS NOT A RACE’ and in her ‘The WHOLESTIC Method Manual” on Amazon. Contact Debbie to learn about her “health detective” services on www.debbiepotts.net

    Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) – as well as much more!

    Learn more about Debbie on www.debbiepotts.net.

    Debbie Potts
    Health Coach, Author, Speaker & Podcaster
    Host of The Low Carb Athlete Podcast
    The WHOLESTIC Method Coaching Program
    FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
    BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Advertise

    Copyright: © 2018 Debbie Potts

    • Apple Podcasts
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    Latest Episodes:
    Do you have good Bile Flow? Apr 05, 2026
    Show notes

    Deep Dive Rabbit Hole Series

    The Coach Debbie Potts Show

    This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity.

    These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age.

    We discuss how factors like:

    • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility

    all influence how your body performs and adapts in midlife.

    My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending.

    Want to Personalize Your Health Strategy?

    Learn more about advanced testing and personalized coaching including:

    • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis

    Visit: 👉 www.debbiepotts.net

    You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™.

    If you enjoy these Deep Dive Rabbit Hole episodes, please:

    • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    Part Three: Why Your Metabolism Isn't Working After 40—and How to Rebuild It Apr 02, 2026
    Show notes

    If you feel like your metabolism has slowed down, your workouts aren't working, and your body isn't responding the way it used to… this episode explains why.

    In Part 3 of this series, we shift from identifying the problem to understanding the solution.

    Because your metabolism isn't broken.

    Your signals are disrupted.

    After years of chronic stress, underfueling, overtraining, poor recovery, and hormonal shifts in midlife, the body adapts by slowing down, conserving energy, and prioritizing survival over performance.

    In this episode, you'll learn how to restore the signals that control your metabolism—from the inside out.

    We break down:

    • Why energy availability is the foundation of metabolic recovery • The balance between AMPK (burn mode) and mTOR (build mode) • How nervous system regulation impacts fat loss, hormones, and recovery • Why breathing patterns and carbon dioxide tolerance affect energy production • The role of gut health, liver detox pathways, and inflammation in metabolism • How receptor sensitivity impacts hormone function and results • What true metabolic resilience looks like in midlife

    This is where you stop forcing your body…

    …and start rebuilding it.

    If you're ready to understand your metabolism on a deeper level and create a personalized strategy based on your data, this is exactly what we do inside The FutureYou Blueprint.

    👉 Learn more and schedule your free discovery call at: www.debbiepotts.net

    Do you need to improve your FLOW as you Age? Mar 31, 2026
    Show notes

    Deep Dive Rabbit Hole Series

    The Coach Debbie Potts Show

    This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity.

    These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age.

    We discuss how factors like:

    • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility

    all influence how your body performs and adapts in midlife.

    My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending.

    Want to Personalize Your Health Strategy?

    Learn more about advanced testing and personalized coaching including:

    • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis

    Visit: 👉 www.debbiepotts.net

    You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™.

    If you enjoy these Deep Dive Rabbit Hole episodes, please:

    • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    Are you needing Hormone Therapy? Mar 29, 2026
    Show notes

    Deep Dive Rabbit Hole Series

    The Coach Debbie Potts Show

    This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity.

    These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age.

    We discuss how factors like:

    • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility

    all influence how your body performs and adapts in midlife.

    My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending.

    Want to Personalize Your Health Strategy?

    Learn more about advanced testing and personalized coaching including:

    • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis

    Visit: 👉 www.debbiepotts.net

    You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™.

    If you enjoy these Deep Dive Rabbit Hole episodes, please:

    • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    Why You're Not Building Muscle After 40: Protein Pulses, Leucine Threshold & MPS Explained Mar 27, 2026
    Show notes

    Are you working out, eating "clean," and even adding protein or amino acids… but still not seeing changes in your muscle, metabolism, or body composition?

    You're not alone—and you're not doing it wrong.

    👉 The rules have changed.

    In this episode of The Coach Debbie Potts Show, we dive deep into the science of muscle protein synthesis (MPS) and why midlife women need a different strategy to build and maintain lean muscle.

    This is Part 1 of a powerful series where we break down:

    • What muscle protein synthesis (MPS) actually is
    • Why anabolic resistance makes it harder to build muscle after 40
    • The critical role of leucine and mTOR signaling
    • Why 30–40g of protein may not be enough for optimal results
    • The concept of protein pulsing and why timing matters
    • How amino acids like BodyHealth PerfectAmino support—but don't fully replace—protein intake
    • The difference between "strong signals" vs "support signals" when it comes to muscle building

    You'll also learn why:

    👉 Muscle building is NOT constant—it's pulsed 👉 You need 3–4 full MPS activations per day 👉 And why many women are unknowingly under-signaling, not under-eating

    This episode lays the foundation for understanding how to fuel your body properly so you can:

    • Build lean muscle
    • Improve metabolism
    • Support hormone balance
    • Age stronger, not slower
    🔑 KEY TAKEAWAY

    It's not about eating more…

    👉 It's about sending the right signal, at the right time, enough times per day.

    🎯 READY TO PERSONALIZE YOUR PLAN?

    If you're tired of guessing and want to understand exactly what YOUR body needs:

    👉 Head to www.debbiepotts.net Schedule your Discovery Call and start building your personalized FutureYou Blueprint™

    Part 2: Fix Your Metabolism After 40 — The Goldilocks Effect for Fat Loss, Hormones & Energy Mar 26, 2026
    Show notes

    Struggling with fat loss, low energy, or poor recovery in midlife?

    This episode breaks down why—and how to fix it.

    Coach Debbie Potts shares how to restore metabolic health, hormone balance, and metabolic flexibility using The Goldilocks Effect.

    Topics include:

    • burnout and stress metabolism • fasting vs fueling • fat vs carb metabolism • nervous system balance • why doing more can backfire

    👉 Build your personalized plan: www.debbiepotts.net

    #635 Heart Rate Training, Metabolic Efficiency & Longevity with Sally Edwards Mar 26, 2026
    Show notes

    What if the way you've been training is actually working against your metabolism… especially in midlife?

    In this episode of The Coach Debbie Potts Show, I sit down with endurance pioneer and heart rate training expert Sally Edwards to break down how to truly train smarter—not harder—as you age.

    This conversation is a deep dive into what your body actually needs for performance, fat loss, and longevity… and why more intensity, more stress, and more "pushing through" may be the exact reason you feel stuck.

    We unpack the science and real-life application of heart rate training, metabolic efficiency, and how to build a body that performs better with less burnout.

    In This Episode, We Discuss:

    • What heart rate training really means—and why most people get it wrong • How to train for fat burning vs. sugar burning • Why Zone 2 is essential for mitochondrial health and longevity • The connection between endurance training, stress, and metabolic dysfunction • How midlife changes your response to training (and what to do about it) • Why more intensity is NOT the answer for fat loss or performance • How to build true metabolic flexibility

    Why This Matters for YOU:

    If you're feeling stuck… tired… plateaued… or like your body isn't responding the way it used to…

    This episode will help you understand why—and what to do instead.

    Because it's not about doing more.

    👉 It's about training in alignment with your physiology.

    Ready to Take This Deeper?

    If you want to understand your metabolism, your fat-burning zones, and your unique blueprint for performance and longevity…

    Schedule your Discovery Call and learn how to create your personalized FutureYou Blueprint™:

    👉 www.debbiepotts.net

    Connect with Sally Edwards:

    Website: https://www.sallyedwards.com Heart Zones: https://www.heartzones.com Instagram: https://www.instagram.com/sallyedwardsfitness Facebook: https://www.facebook.com/sallyedwardsfitness

    Part One AMPK Dominance & PNOĒ Metabolism Clues — Are You Stuck in Burn Mode? Mar 24, 2026
    Show notes

    Are you great at burning fat—but struggling with recovery, muscle, energy, or stubborn body composition?

    In this Part 1 episode, Coach Debbie Potts takes you down a deep-dive rabbit hole into AMPK dominance, the "burn mode" many high performers and endurance athletes unknowingly live in.

    You'll learn how chronic stress, under-fueling, fasting, and excessive endurance training can shift your body into energy conservation instead of rebuilding—and why this becomes even more important in midlife.

    Debbie breaks down the difference between being a fat burner vs. metabolically flexible, and how PNOĒ metabolism testing reveals key clues at rest (RMR) and during exercise (AMR), including:

    • Low resting metabolic rate (RMR) and what it really means • Fat-burning dominance vs true metabolic flexibility • Poor high-intensity capacity and "flat" performance • Limited carbohydrate access when you need it most • Signs of chronic AMPK activation and reduced mTOR signaling

    This episode will help you understand why your body may feel stuck—even when you're doing everything "right"—and why the solution isn't more discipline, but better metabolic signaling and strategy.

    This is where you stop guessing… and start connecting the clues.

    👉 Ready to understand your metabolism and create your personalized FutureYou Blueprint?

    Schedule your Discovery Call at: www.debbiepotts.net

    Tips to Creating More FLOW in your Body to improve HOW you Age from the Inside Out. Mar 22, 2026
    Show notes

    Deep Dive Rabbit Hole Series

    The Coach Debbie Potts Show

    This episode is part of my Deep Dive Rabbit Hole series, where we explore the science behind metabolism, hormones, gut health, mitochondria, and longevity.

    These episodes go beyond surface-level wellness advice to help you understand the root causes, mechanisms, and connections between systems in the body — so you can take ownership of your health as you age.

    We discuss how factors like:

    • metabolism and mitochondrial function • hormone signaling • insulin sensitivity • gut microbiome health • nervous system regulation • inflammation and metabolic flexibility

    all influence how your body performs and adapts in midlife.

    My goal is to help you move from Metabolic Chaos → Metabolic Harmony by understanding the signals your body is sending.

    Want to Personalize Your Health Strategy?

    Learn more about advanced testing and personalized coaching including:

    • PNOĒ Metabolic Testing • Functional Blood Chemistry Analysis • GI-MAP Gut Testing • Genetics & Metabolic Blueprint Analysis

    Visit: 👉 www.debbiepotts.net

    You can schedule a Discovery Call to begin creating your personalized FutureYou Blueprint™.

    If you enjoy these Deep Dive Rabbit Hole episodes, please:

    • Subscribe to the podcast • Leave a review • Share with a friend who wants to optimize their health from the inside out

    Metabolic Chaos → Metabolic Harmony: The FutureYou Blueprint Series Mar 17, 2026
    Show notes

    What if your metabolism isn't broken—but your body's communication system is?

    In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie Potts Show—explores why so many high-performing individuals feel stuck despite doing everything "right."

    This series goes beyond calories, workouts, and surface-level hormone advice. Instead, it uncovers the deeper physiology of metabolic health by focusing on how the body functions as an integrated system of signals.

    Your metabolism is not just about food or exercise. It is about communication between your cells, hormones, gut, brain, and nervous system. When that communication becomes disrupted, the body adapts in ways that feel like dysfunction—fatigue, weight gain, hormone imbalance, and poor recovery.

    Debbie calls this state "Metabolic Chaos."

    In this series, you will learn how to shift from metabolic chaos to metabolic harmony by understanding and restoring the key signals that drive energy, fat metabolism, and resilience as you age.

    In this series, you will learn:

    • What metabolic dysfunction really is—and why it often shows up in midlife

    • How hormones, mitochondria, muscle, and the nervous system are interconnected

    • Why cell membrane health and receptor sensitivity determine whether your body responds to signals

    • The role of gut health in fat metabolism, inflammation, and energy production

    • How chronic stress, overtraining, and under-recovery disrupt metabolic signaling

    • Why traditional approaches stop working after 40

    This series also introduces Debbie's "test, not guess" approach to health optimization. Rather than relying on generic protocols, she uses functional lab testing and metabolic analysis to identify where your system is breaking down.

    You will learn how tools such as functional blood chemistry, DUTCH hormone testing, GI-MAP stool analysis, 3x4 genetics, PNOĒ metabolic testing, and mitochondrial markers can provide insight into your body's internal communication system.

    At the core of this series are the nine key signals that restore metabolic harmony, including blood sugar stability, cell membrane health, mitochondrial function, hormone signaling, gut microbiome communication, oxygen utilization, inflammation control, detoxification pathways, and recovery.

    After age 40, the body becomes more sensitive to disruptions in these systems. When signals are out of alignment, fat loss becomes more difficult, muscle is harder to maintain, energy becomes inconsistent, and hormones feel imbalanced.

    The goal is not to fight your body, but to understand how it works.

    Debbie's core message is simple: you do not fix metabolism by working harder—you fix it by improving how your body communicates.

    If you are listening and recognizing that something feels off despite your best efforts, the next step is not more guessing. It is gaining clarity.

    To learn more or schedule a FutureYou Blueprint Discovery Call, visit: www.debbiepotts.net

    Your body is not broken. It is adapting to the signals it is receiving. When you change the signals, you change your future.

    Previous 1 4 5 6 7 8 11 Next

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