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    Fitness & Nutrition

    The Coach Debbie Potts Show Powered by The FutureYou Method

    Debbie Potts is the host of ‘The Low Athlete Podcast’, author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

    Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with “The WHOLESTIC Method” program:
    1. Nutrition
    2. Exercise
    3. Sleep
    4. Stress
    5. Movement & Mobility
    6. Digestion & Gut Health (Immunity!)
    7. Hydration
    8. Happiness, Play & Gratitude

    Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

    You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better… The GOLDILOCKS Effect is real! Learn from Debbie’s mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

    You will learn when you should slow down to push the ‘pause-reset’ button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

    Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

    Join the journey and transform the WHOLE you from the inside out with “The WHOLESTIC Method’ elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with “The WHOLESTIC Method”.

    Read all about Debbie’s journey in her book ‘LIFE IS NOT A RACE’ and in her ‘The WHOLESTIC Method Manual” on Amazon. Contact Debbie to learn about her “health detective” services on www.debbiepotts.net

    Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) – as well as much more!

    Learn more about Debbie on www.debbiepotts.net.

    Debbie Potts
    Health Coach, Author, Speaker & Podcaster
    Host of The Low Carb Athlete Podcast
    The WHOLESTIC Method Coaching Program
    FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
    BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Advertise

    Copyright: © 2018 Debbie Potts

    • Apple Podcasts
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    Latest Episodes:
    Why You're Doing Everything Right but Still Not Losing Fat — The FutureYou Biology Series Dec 04, 2025
    Show notes

    Are you doing all the right things—clean eating, daily workouts, supplements—yet feeling tired, inflamed, or stuck in a midlife plateau?

    On today's deep-dive episode of The Coach Debbie Potts Show, we unravel the hidden biology behind slow metabolism, stubborn fat gain, chronic fatigue, and the loss of muscle as we age.

    Coach Debbie Potts—FDN-P, FNTP, NASM-CPT, and certified PNOĒ Metabolic Analyst—guides you through the interconnected systems that determine how you age, burn fat, build muscle, and generate energy from the inside out.

    This is not your typical "eat less, move more" conversation. This is FutureYou Biology—the science of rebuilding metabolism, rewiring resilience, and restoring cellular safety so you can thrive, not struggle, in midlife.

    In This Episode, You'll Learn: PNOĒ Metabolic Testing — Your Real-Time Metabolic Blueprint

    How RER, VO₂ Max, FatMax, and ventilatory efficiency reveal whether your metabolism is stuck in sugar-burning mode or capable of efficient, flexible fat oxidation.

    AMPK — The Fat-Burning, Repair, and Longevity Switch

    Why Zone 2, fasting windows, cold exposure, and specific nutrients activate AMPK to improve mitochondria, reduce inflammation, and enhance metabolic flexibility.

    The Cell Danger Response (CDR) — When Mitochondria Hit the Brakes

    Based on Dr. Robert Naviaux's research, we explore why chronic stress, toxins, infections, or trauma push your mitochondria into "protection mode"—slowing metabolism, lowering energy, and blocking fat loss.

    The Vagus Nerve — The Hidden Root of Weight Loss Resistance

    If your nervous system doesn't feel safe, your metabolism won't unlock. Learn how vagal tone affects digestion, hormones, inflammation, and fat-burning—and how to train the vagus for better metabolic outcomes.

    mTOR + Protein After 40 — How to Rebuild Muscle & Strength

    Why women and men after 40 need higher protein, targeted leucine, and heavy strength training to overcome anabolic resistance and maintain metabolic rate and longevity.

    Cortisol, Hormones & Aging

    The stress-metabolism connection: how elevated cortisol suppresses thyroid function, blocks fat burning, and accelerates aging—and how to fix the rhythm.

    The FutureYou™ Formula

    How AMPK, mTOR, the vagus nerve, and mitochondrial health integrate into a personalized, test-not-guess blueprint for metabolic harmony.

    Featured Framework: FutureYou™ Meal Method

    Protein-forward, leucine-optimized meals to turn on muscle protein synthesis, maintain metabolic health, and improve fat-burning—especially for midlife women and men.

    "Protein is the ignition switch for metabolism. Leucine is the spark plug." — Coach Debbie

    Takeaway

    Aging well isn't luck—it's strategy. When you retrain metabolism, restore cellular safety, and rebuild vagal resilience, your body becomes capable of fat-burning, muscle building, and long-lasting energy again.

    It's time to rewrite your midlife biology and create your FutureYou.

    Work With Coach Debbie

    Ready to stop guessing and start testing? Book your PNOĒ Metabolic Test or schedule a discovery call at: 👉 www.DebbiePotts.net

    Escape METABOLIC CHAOS® and rebuild METABOLIC HARMONY so you can strive to thrive as you age—not struggle.

    Safety Note

    Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

    Your Stomach Acid Is the Spark: Fix Fatigue, Bloating, Reflux & Hormone Chaos from the Inside Out Nov 30, 2025
    Show notes

    Are you eating all the right foods, taking supplements, and still feeling tired, bloated, or stuck with stubborn weight?

    You might not have a food problem… you might have a digestion problem.

    In this episode of The Coach Debbie Potts Show, Debbie takes you deep inside the root cause of many "mystery" symptoms — low stomach acid (HCl) — and explains why this one simple imbalance can create a domino effect across your metabolism, hormones, energy, and brain.

    You'll learn: ✅ How stomach acid actually works — and why it's the spark plug for your entire digestive system ✅ The connection between low HCl, fatigue, hormone imbalance, thyroid function, and brain fog ✅ The weird clues your body gives you (like brittle nails, reflux, or even body odor) ✅ How HCl "unlocks" essential minerals like iron, zinc, and magnesium — and what happens when it doesn't ✅ Why PPIs and antacids can make things worse long-term ✅ The fascinating nitric oxide connection for gut health, motility, and LES tone ✅ How to safely restore your stomach acid, rebuild digestion, and reignite your metabolism ✅ The step-by-step FutureYou™ Rebuild Plan to move from metabolic chaos to metabolic harmony

    "Your stomach acid isn't the problem — it's the messenger. When you restore that first spark, everything downstream—your energy, hormones, and metabolism—starts working again."

    Topics Covered:

    00:00 – Intro: Digestion as the missing link 04:30 – What stomach acid really does 08:00 – The mineral vault: how HCl unlocks nutrients 13:00 – Weird signs of low stomach acid 17:00 – PPIs, antacids & rebound reflux 22:00 – Nitric oxide and the vagus nerve 27:00 – The FutureYou™ Rebuild Plan 35:00 – Closing: How to test, not guess

    Resources Mentioned:

    🌐 Learn more: www.DebbiePotts.net 📊 Book your PNOĒ Metabolic Test + Functional Review 🧬 Shop digestive and enzyme support: use code COACHDEBBIEPOTTS on Fullscript link here -https://us.fullscript.com/welcome/debbiepotts/store-start 🎧 Subscribe for more episodes on digestion, metabolism, and midlife health optimization

    Disclaimer:

    Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

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