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    Fitness & Nutrition

    The Coach Debbie Potts Show Powered by The FutureYou Method

    Debbie Potts is the host of ‘The Low Athlete Podcast’, author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

    Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with “The WHOLESTIC Method” program:
    1. Nutrition
    2. Exercise
    3. Sleep
    4. Stress
    5. Movement & Mobility
    6. Digestion & Gut Health (Immunity!)
    7. Hydration
    8. Happiness, Play & Gratitude

    Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

    You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better… The GOLDILOCKS Effect is real! Learn from Debbie’s mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

    You will learn when you should slow down to push the ‘pause-reset’ button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

    Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

    Join the journey and transform the WHOLE you from the inside out with “The WHOLESTIC Method’ elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with “The WHOLESTIC Method”.

    Read all about Debbie’s journey in her book ‘LIFE IS NOT A RACE’ and in her ‘The WHOLESTIC Method Manual” on Amazon. Contact Debbie to learn about her “health detective” services on www.debbiepotts.net

    Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) – as well as much more!

    Learn more about Debbie on www.debbiepotts.net.

    Debbie Potts
    Health Coach, Author, Speaker & Podcaster
    Host of The Low Carb Athlete Podcast
    The WHOLESTIC Method Coaching Program
    FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
    BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Advertise

    Copyright: © 2018 Debbie Potts

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    Latest Episodes:
    #624 True Detox & Root-Cause Healing with Dr. Virginia Marston Dec 30, 2025
    Show notes

    In today's episode of The Coach Debbie Potts Show, I'm joined by the extraordinary Dr. Virginia Marston — American Board Certified Naturopathic Doctor, registered Mexican nurse, and pioneer in natural, integrative healing.

    With more than 30 years of hands-on clinical experience, Dr. Marston blends neural therapy, membrane medicine nutrition, iridology, family constellation therapy, chiropractic procedures, and ozone therapy to help individuals restore health from the inside out. Her passion for healing runs deep — both professionally and personally. As a mother of 12, including a daughter with cerebral palsy, Dr. Marston brings unmatched empathy, resilience, and wisdom to her work.

    In this inspiring conversation, we explore:

    🔹 What "true detox" really means and why most people misunderstand it 🔹 The biggest factors blocking healing in today's high-stress modern world 🔹 How emotional trauma, cellular health, and membrane medicine intersect 🔹 The limitations of traditional medicine when it comes to root-cause healing 🔹 Dr. Marston's unique integrative approach using neural therapy, ozone, nutrition, and constellation work 🔹 Simple daily practices to begin restoring balance and resiliency 🔹 How to reconnect your body's innate ability to heal

    Dr. Marston also shares an invitation to visit La Luz Wellness Center in Chihuahua, Mexico, where individuals from around the world come for restorative detoxification programs, neural therapy, ancestral healing, and deep cellular repair.

    Connect with La Luz Wellness Center

    📍 Website: https://www.laluzwellnesscenter.com 🔗 LinkedIn: https://www.linkedin.com/company/la-luz-wellness-center/ 📸 Instagram: https://www.instagram.com/laluzwellnesscenter/ 📘 Facebook: https://www.facebook.com/laluzwellnesscenter/ 🎵 TikTok: https://www.tiktok.com/@laluzwellnesscenter

    Learn more about Debbie's programs, testing, and The WHOLESTIC Method at: 🌐 www.debbiepotts.net

    Why Your Cholesterol Is High: The Real Root Causes Dec 28, 2025
    Show notes

    Cholesterol, Bile Flow & Statins: The Hidden Drivers of Metabolic Slowdown

    What Low Cholesterol Really Means for Hormones, Detox & Energy

    Most people think lowering cholesterol is always "good"… But when your cholesterol gets pushed too low — especially from medications like statins — your metabolism can quietly shut down from the inside out.

    In Part 2 of this FutureYou Blueprint™ series, Coach Debbie Potts reveals the bile–detox–hormone connection behind cholesterol, and why sluggish bile flow is one of the earliest drivers of metabolic dysfunction.

    You'll learn:

    💛 Why cholesterol is required to make bile acids — and why low cholesterol leads to poor digestion 💛 How bile is your detox highway for clearing estrogen, toxins & waste 💛 The real reason low cholesterol often equals low hormones, low vitamin D & low energy 💛 Statin side effects most doctors overlook — like muscle pain, brain fog & mitochondrial fatigue 💛 Why improving bile flow changes digestion, metabolism, and cardiovascular risk 💛 How sluggish bile contributes to estrogen dominance, constipation, hot flashes & weight gain 💛 The metabolic reality: you cannot burn fat without healthy bile movement

    This episode connects cholesterol to your thyroid, gut microbiome, stress response, heart health, and mitochondrial function — and shows you why cholesterol is a message, not a mistake.

    If you're tired of being told your labs are "fine" when you don't feel fine, it's time to decode the WHY behind your numbers — so you can rebuild metabolic harmony and become your strongest Future You™.

    👉 Schedule your PNOĒ Metabolic Test + Functional Lab Review at: www.DebbiePotts.net

    #623 How Red Light Restores Mitochondria, Thyroid & Gut Health | Interview with Zulia Frost Dec 23, 2025
    Show notes

    In this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to explore how targeted red light therapy can support mitochondrial repair, thyroid function, gut health, liver detoxification, and overall metabolic resilience for adults navigating midlife.

    If you are in your 40s, 50s, 60s, or beyond and want to improve your energy, metabolism, hormone balance, digestion, and recovery, this conversation provides the education, tools, and strategies you need to optimize your health from the inside out.

    Zulia explains the science behind photobiomodulation, how red and near-infrared light activate cellular energy pathways, and why FlexBeam delivers medical-grade targeted therapy directly to organs and tissues that need it most. We break down the research on mitochondrial function, Hashimoto's and thyroid hormone conversion, gut inflammation, motility challenges, liver congestion, stress recovery, and active aging.

    This episode is especially relevant for midlife athletes, high performers, over-40 adults experiencing metabolic slowdown, and anyone wanting to age with strength, clarity, and vitality.

    Mentioned in the Episode

    FlexBeam by Recharge Health Try FlexBeam and save with code: CoachDebbiePotts Website: https://recharge.health (affiliate support is appreciated)

    Topics Covered

    • Why mitochondrial function declines with age and how red light supports ATP production • The connection between photobiomodulation and thyroid hormone activation • Clinical research on PBM for Hashimoto's and autoimmune thyroid dysfunction • Red light therapy for gut inflammation, motility, and microbiome balance • Liver detoxification, metabolic health, and targeted PBM application • Supporting the nervous system, vagal tone, sleep quality, and stress recovery • FlexBeam protocols for midlife athletes and active aging • How to integrate daily PBM routines into lifestyle, training, and recovery • Why targeted photobiomodulation works differently from full-body light panels

    About Zulia Frost

    Dr. Zulia Frost is a pioneer in photobiomodulation, neuromuscular rehabilitation, and integrative medicine. With more than two decades of clinical experience, she is internationally recognized for her work in cellular repair technologies and her scientific leadership at Recharge Health.

    Connect with Coach Debbie Potts

    Website: https://www.debbiepotts.net Podcast: The Coach Debbie Potts Show YouTube: https://www.youtube.com/@coachdebbiepotts Instagram: @coachdebbiepotts Email: coachdebbiepotts@icloud.com

    Support the Show

    If this episode helped you understand how to age stronger instead of slower, please rate, review, and share it with someone looking to improve their health, metabolism, and longevity.

    High Cholesterol Decoded: It's Not Red Meat — It's Root-Cause Metabolic Imbalance Dec 21, 2025
    Show notes

    Why Your Cholesterol Is High (Hint: It's Not Red Meat)

    Most people are told that high cholesterol means "eat less fat" — but the science tells a very different story. In this episode of The Coach Debbie Potts Show, we unpack the real root causes behind elevated cholesterol and why your numbers are actually messages from your metabolism, not dietary mistakes.

    Coach Debbie breaks down the five most common drivers of high cholesterol in midlife:

    🔥 Thyroid Sluggishness — Low T3 slows LDL clearance 🔥 Stress & Inflammation — Cortisol raises triglycerides & VLDL 🔥 Insulin Resistance — The #1 cause of small, dense LDL 🔥 Sluggish Bile Flow — Cholesterol gets recirculated instead of eliminated 🔥 Perimenopause & Menopause — Estrogen decline naturally raises LDL

    You'll learn how cholesterol reflects deeper patterns in your thyroid, liver, hormones, insulin signaling, and metabolism. And most importantly — why cholesterol isn't the villain you've been taught to fear.

    This episode is perfect for anyone struggling with stubborn cholesterol labs, midlife metabolic changes, fatigue, hormone symptoms, or confusing "normal" labs that don't match how you feel.

    If you're ready to decode YOUR numbers, identify your hidden root causes, and build your personalized FutureYou Blueprint™, schedule your consultation at: 👉 www.DebbiePotts.net

    Your Thyroid Isn't Broken: The Hidden Reasons T3 Medication Stops Working Dec 18, 2025
    Show notes

    In this episode, Coach Debbie reveals why your thyroid isn't the problem — your cellular environment is. Learn how vagus nerve dysfunction, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial stress block T4 → T3 conversion and prevent T3 (even medication!) from entering your cells.

    Debbie shares her personal case study connecting GI-MAP, MEScreen mitochondrial testing, blood chemistry, HRV, and vagus nerve suppression to low T3 activation, slow metabolism, and performance plateaus.

    Key topics: • Why T3 meds don't always work • How LPS blocks thyroid hormone • Gut–vagus–thyroid connection • Bile flow + fat-burning • Mitochondria + metabolism • How stress shuts down thyroid activation

    Pulsetto Vagus Nerve Stimulation: 👉 https://pulsetto.sjv.io/YRQyQP

    Learn more or begin your FutureYou Blueprint™ investigation: 👉 www.debbiepotts.net

    #622 Precision Medicine & The Wild Health Clarity Report with Dr. Meghan Jones Dec 16, 2025
    Show notes

    What if your lab work, genetics, and lifestyle data could all talk to each other—giving you a single, clear picture of how to optimize your energy, hormones, and longevity?

    In this episode, I sit down with Dr. Meghan Jones, a board-certified Emergency Medicine physician and Fellow of Wild Health's Precision Medicine Program, to explore how their Clarity Report™ uses genomics and biomarker analysis to map out a personalized path toward healing and performance.

    Dr. Jones shares her journey from emergency medicine to precision health—why she left crisis care to help people prevent disease and live stronger, longer lives. Together we unpack my own Wild Health Clarity Report™ findings and discuss how data-driven coaching can uncover the hidden stressors, nutrient gaps, and hormone imbalances that keep you stuck.

    In this episode:

    • What the Wild Health Clarity Report™ measures and why it matters

    • How genetics, labs, and lifestyle data combine to reveal your root causes

    • My personal insights from metabolic and hormone testing

    • How precision medicine can improve energy, resilience, and longevity

    If you're ready to move beyond symptom management and start your own investigation, visit www.wildhealth.com and use code COACHDEBBIEPOTTS to save on your Precision Medicine Clarity Report™.

    Guest Bio: Dr. Meghan Jones, MD is a board-certified Emergency Medicine physician and Fellow of Wild Health's Precision Medicine Program. She earned her medical degree at West Virginia University and completed her residency at The Ohio State University. After years in emergency medicine, Dr. Jones transitioned to precision health to help patients uncover root causes and achieve results once thought out of reach. She's passionate about helping people live as well as they can—for as long as they can—and is an active mom of two who loves fitness, outdoor adventure, and community.

    Links

    🌐 Wild Health Clarity Report: https://www.wildhealth.com — Use code COACHDEBBIEPOTTS to save 🎧 Listen to More Episodes: https://www.debbiepotts.net/podcast 📸 Follow on Instagram: https://www.instagram.com/coachdebbiepotts ▶️ Watch on YouTube: https://www.youtube.com/@coachdebbiepotts 💻 Learn More & Work With Me: https://www.debbiepotts.net

    The Root Cause Rabbit Hole: Aging Strong from the Inside Out Dec 14, 2025
    Show notes

    Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed?

    In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to uncover why "surface-level fixes" often fail and how to rebuild your metabolism, hormones, and energy from the inside out.

    You'll learn how to: 🧠 Map your North-to-South health highway — from brain to bile ⚙️ Understand the 3 Phases of Liver Detox (and why "drainage before detox" matters) 💧 Support bile flow and methylation for clean energy and hormonal balance 🔥 Break the cycle of stress, fatigue, and inflammation by calming your nervous system 🧪 Use functional and metabolic testing (GI-MAP, DUTCH, OAT, PNOĒ) to find your true bottlenecks 🌿 Apply The WHOLESTIC Method to design your ideal Future You

    This episode is a blueprint for thriving as you age — not by doing more, but by restoring flow, function, and resilience from within.

    ✨ Learn more and schedule your PNOĒ Metabolic Analysis + Future You Review at www.DebbiePotts.net

    Muscle Is Medicine: Why Protein Quality, Anti-Nutrients & Leucine Matter in Midlife Dec 11, 2025
    Show notes

    Your muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy.

    But here's the hard truth: If your protein is low in leucine, hard to digest, or blocked by anti-nutrients, you're putting the brakes on everything you're trying to optimize.

    🧬 In this episode of The Coach Debbie Potts Show, we explore how poor protein choices impact:

    • 📉 Blood sugar and insulin resistance

    • 🧠 Brain fog and neurotransmitter function

    • 🔥 Mitochondrial energy production

    • 🧘 Hormone health and thyroid function

    • 💪 Muscle loss and metabolic decline

    We dive deep into the science of anabolic resistance, leucine thresholds, and the dangers of anti-nutrients like phytates, oxalates, and lectins—especially for those navigating perimenopause, menopause, or andropause.

    🙌 Your Next Step: Build Your FutureYou Blueprint™

    Let's design your protein-first, gut-friendly, muscle-building plan—customized to your:

    • Metabolism

    • Stress load

    • Age & midlife goals

    📅 Book your FutureYou Strategy Session today at 👉 www.DebbiePotts.net

    Together, we'll test—not guess—and create the plan your body actually responds to. Because your symptoms aren't random… they're data. Let's decode the root cause and build the strongest, most resilient version of you.

    🛑 Disclaimer:

    Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

    #621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan Bryan Dec 09, 2025
    Show notes

    Dr. Nathan Bryan is an international expert in nitric oxide biochemistry and molecular medicine. With more than two decades of groundbreaking research, Dr. Bryan has made numerous seminal discoveries, holds dozens of U.S. and international patents, and has created technologies that have improved patient care worldwide. He earned his B.S. in Biochemistry from the University of Texas at Austin and his Ph.D. from LSU School of Medicine, followed by post-doctoral training at Boston University's Whitaker Cardiovascular Institute under Nobel Laureate Dr. Ferid Murad.

    In this episode, Coach Debbie Potts and Dr. Bryan explore: ✅ What nitric oxide is and why it's vital for cardiovascular, metabolic, and brain health ✅ Why nitric oxide production declines with age and modern lifestyle habits ✅ How to naturally restore nitric oxide through nutrition, sunlight, exercise, and targeted supplements

    Learn more about Dr. Bryan's work and nitric oxide-based innovations at www.N1O1.com (save with code COACHDEBBIEPOTTS), www.drnathansbryan.com, and www.nitricoxideinnovations.com. Connect with Dr. Bryan on Instagram @drnathansbryan | Twitter @drnitric | LinkedIn @drnathansbryan.

    The Brain-Gut Blueprint: How Lifestyle, Sleep, Strength, and Stress Signals Shape Cognitive Health Dec 07, 2025
    Show notes

    In this FutureYou Blueprint™ deep-dive episode of The Coach Debbie Potts Show, we explore one of the most overlooked truths in functional health:

    👉 Protecting your brain begins in the gut. 👉 Up to 70–80% of neuroinflammation is driven by digestion, blood sugar, and lifestyle—not age.

    If you want sharper memory, better focus, emotional resilience, and long-term cognitive health, you must understand how your daily choices directly affect your gut, mitochondria, nervous system, and blood-brain barrier.

    Today, I break down the four most powerful lifestyle levers you can start using immediately to reduce neuroinflammation and build a stronger brain from the inside out.

    🔍 In This Episode, You'll Learn:

    🛏️ 1. Why Sleep Is the #1 Brain Detoxifier

    How 7.5–9 hours of sleep activates the glymphatic system, repairs the blood-brain barrier, calms microglia, improves gut motility, and regulates inflammation.

    🏋️‍♀️ 2. How Strength Training Boosts BDNF and Insulin Sensitivity

    Why lifting weights 2–3 times per week supports brain plasticity, improves mood, and stabilizes blood sugar—the biggest driver of neuroinflammation.

    🚶‍♀️ 3. The Role of Aerobic Training in Cerebral Blood Flow

    How Zone 2 cardio improves oxygen delivery, enhances mitochondrial function, supports gut motility, and reduces stress on the nervous system.

    🧲 4. Why Reducing EMFs and Neurotoxins Matters More Than You Think

    How everyday exposures—like Wi-Fi at night, fragrance, plastics, pesticides, and mold—affect brain inflammation, sleep, and BBB integrity.

    🧠 Why This Matters

    Brain aging is not random. Brain fog is not normal. Cognitive decline does not start in the brain — it starts in your gut, your environment, and your lifestyle signals.

    By adjusting these four non-negotiable foundations, you lower neuroinflammation, strengthen your gut-brain axis, and build long-term cognitive resilience.

    This is how you train the WHOLE you… to become your strongest, sharpest FutureYou.

    💬 Connect with Debbie

    Website: www.DebbiePotts.net FutureYou Blueprint Sessions: https://DebbiePottsCoaching.as.me/futureyoublueprint PNOĒ Metabolism Testing & Coaching: www.DebbiePotts.net

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