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    Fitness & Nutrition

    The Coach Debbie Potts Show Powered by The FutureYou Method

    Debbie Potts is the host of ‘The Low Athlete Podcast’, author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.

    Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with “The WHOLESTIC Method” program:
    1. Nutrition
    2. Exercise
    3. Sleep
    4. Stress
    5. Movement & Mobility
    6. Digestion & Gut Health (Immunity!)
    7. Hydration
    8. Happiness, Play & Gratitude

    Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.

    You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better… The GOLDILOCKS Effect is real! Learn from Debbie’s mistakes, experiences and education. Stop over training, under recovering and living each day as a race.

    You will learn when you should slow down to push the ‘pause-reset’ button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.

    Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!

    Join the journey and transform the WHOLE you from the inside out with “The WHOLESTIC Method’ elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with “The WHOLESTIC Method”.

    Read all about Debbie’s journey in her book ‘LIFE IS NOT A RACE’ and in her ‘The WHOLESTIC Method Manual” on Amazon. Contact Debbie to learn about her “health detective” services on www.debbiepotts.net

    Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) – as well as much more!

    Learn more about Debbie on www.debbiepotts.net.

    Debbie Potts
    Health Coach, Author, Speaker & Podcaster
    Host of The Low Carb Athlete Podcast
    The WHOLESTIC Method Coaching Program
    FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
    BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.

    Advertise

    Copyright: © 2018 Debbie Potts

    • Apple Podcasts
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    Latest Episodes:
    Why Your Metabolism Is Stuck: The 5 Hidden Metabolic Patterns Keeping You Tired, Stressed & Unable to Lose Weight Jul 18, 2026
    Show notes

    What if your metabolism isn't broken—but responding to the signals it receives?

    In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy.

    You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters.

    Learn more and schedule PNOĒ metabolic testing: www.debbiepotts.net

    YouTube @coachdebbiepotts Coach Debbie Potts

    Instagram @coachdebbiepotts

    Restore communication. Build resilience. Create your FutureYou.

    This podcast is for educational purposes only and is not intended to diagnose or treat any medical condition.

    #649 Stem Cells, Ozone Therapy & Regenerative Medicine: The Future of Healthy Aging with Bill Quatman Jul 16, 2026
    Show notes

    What if the key to improving how you age isn't simply treating symptoms—but restoring your body's natural ability to repair, regenerate, and recover?

    In this episode of The Coach Debbie Potts Show, I sit down with regenerative medicine expert Bill Quatman to explore the exciting science behind stem cell therapy, ozone therapy, immune resilience, and cellular healing.

    If you're an active adult, endurance athlete, or high performer over 40, you've probably noticed recovery takes longer, injuries linger, energy declines, and inflammation becomes more persistent. But why does this happen—and what can we do about it?

    Bill explains how regenerative therapies are designed to support the body's own healing processes by improving cellular communication, reducing chronic inflammation, enhancing oxygen delivery, and creating an environment where tissues can repair more efficiently.

    As always, we connect these concepts back to my philosophy of investigating the root causes of dysfunction rather than chasing symptoms. Healing isn't about one therapy—it's about creating the internal terrain that allows your body to thrive.

    In This Episode You'll Learn:

    • Why regeneration becomes more difficult as we age

    • How stem cells support tissue repair and recovery

    • The science behind high-dose ozone therapy and oxygen signaling

    • The relationship between inflammation, immune health, and longevity

    • Why mitochondria and cellular communication matter for performance and healthy aging

    • How regenerative medicine may complement nutrition, lifestyle, and functional health strategies

    • Why building resilience is the foundation for long-term PeakSpan—not just lifespan

    Whether you're recovering from years of endurance training, navigating midlife changes, or simply want to optimize how you age, this episode offers an inspiring look into the future of personalized regenerative medicine.

    Watch the Full Video Interview

    Watch this conversation on YouTube and subscribe so you never miss future interviews and solo episodes:

    https://youtu.be/OXgxoF5xptk?si=nyW9JL6Sa5_B9xRb

    Connect with Bill Quatman

    🌐 https://yourstemcellsforlife.com

    🌐 https://advancedbiocell.com

    🌐 https://highdoseozone.com

    Instagram: @yourstemcellsforlife

    @highdoseozone

    Use discount code COACHDEBBIEPOTTS

    Connect with Debbie Potts

    🌐 www.debbiepotts.net

    Instagram | YouTube | Facebook | LinkedIn @coachdebbiepotts

    If you enjoyed this episode, please:

    • Subscribe to The Coach Debbie Potts Show

    • Leave a 5-star review

    • Share this episode with a friend or training partner

    • Subscribe to my YouTube channel for full-length interviews and weekly educational videos

    Remember—it's never too late to build your Future You Blueprint™, restore resilience, and optimize your healthspan for the decades ahead.

    Vagus Nerve Nutrition: How to Calm Inflammation, Heal Your Gut & Build Your Future You Jul 14, 2026
    Show notes

    Have you ever wondered why you're eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery?

    In this episode, Debbie Potts shares insights from her education with the Vagus Nerve Society and explains why the vagus nerve may be the missing link between your gut, brain, immune system, and healthy aging.

    Learn how nutritional therapy can improve vagal tone, support the cholinergic anti-inflammatory pathway, and build resilience from the inside out.

    If you're ready to stop chasing symptoms and start building the healthiest version of your future self, this episode is for you.

    Learn more about The Future You Blueprint™ and personalized coaching: www.debbiepotts.net

    #648 The Truth About Muscle Cramps, Hydration & Pickle Juice with Filip Jul 09, 2026
    Show notes

    Think muscle cramps are simply caused by dehydration or low electrolytes? Think again.

    In this episode of The Coach Debbie Potts Show, I sit down with Filip Keuppens, CEO of The Pickle Juice Company, to explore the fascinating neuroscience behind muscle cramps and why pickle juice has become one of the most researched solutions for rapid cramp relief.

    We discuss why cramps often begin in the nervous system—not just the muscles—and how fatigue, training load, hydration, minerals, and neural signaling all influence performance and recovery. Filip also explains how Pickle Juice® works by interrupting the nerve signals that trigger cramping, often providing relief in as little as 60–90 seconds.

    In this episode you'll learn:
    • Why muscle cramps aren't simply an electrolyte deficiency
    • The neuroscience behind pickle juice and cramp relief
    • How nerve signaling controls muscle contraction and relaxation
    • The role of hydration, sodium, and recovery in preventing cramps
    • Why overtraining increases cramp risk
    • Practical strategies to improve performance, recovery, and resilience

    Whether you're an endurance athlete, active adult, or simply tired of nighttime leg cramps, this episode will change the way you think about muscle function and recovery.

    Connect with Filip Keuppens

    🌐 The Pickle Juice Company 📸 Instagram @picklejuice 📘 Facebook 💼 LinkedIn – Filip Keuppens

    The Coach Debbie Potts Show helps endurance athletes and high-performing adults investigate the root causes behind fatigue, performance plateaus, metabolic health, and healthy aging—so you can build your strongest Future You from the inside out.

    Why High Performers Lose Resilience: A Root Cause Framework to Build Your Future You Blueprint Jul 07, 2026
    Show notes

    You're eating healthy, training consistently, taking supplements, and doing everything "right"... so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance?

    In this episode, Debbie Potts explains why your body isn't broken—it's adapting. Learn her signature 5R Method™, a root cause investigation framework that goes far beyond a traditional gut protocol to uncover why high performers lose resilience with age. Discover why healing must follow the body's order of operations—from nervous system regulation and digestive capacity to bile flow, mitochondrial health, metabolic signaling, and long-term resilience.

    If you're an endurance athlete, entrepreneur, or active adult over 40 who wants to stop chasing symptoms and start building your Future You Blueprint™, this episode is your roadmap.

    #647 Why Glutathione Is the Missing Link to Healthy Aging, Recovery & Cellular Energy with Dr. Nayan Patel Jul 02, 2026
    Show notes

    What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body's master antioxidant—glutathione?

    In this episode, I sit down with Dr. Nayan Patel, pharmacist, researcher, author, and founder of Auro Wellness, to explore the science behind glutathione, oxidative stress, detoxification, mitochondrial health, and why absorption matters.

    We discuss:

    • Why glutathione declines with age and chronic stress

    • The connection between oxidative stress, inflammation, and recovery

    • How glutathione supports mitochondria, immunity, and cellular resilience

    • Practical strategies to optimize your body's antioxidant defenses

    If you're a high performer or aging athlete who wants to improve healthspan, recovery, and performance from the inside out, this episode is for you.

    Connect with Dr. Nayan Patel Website: https://aurowellness.com Book: The Glutathione Revolution Instagram: https://www.instagram.com/aurowellness YouTube: https://www.youtube.com/@AuroWellness

    Learn more about Debbie Potts at www.debbiepotts.net

    The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos Jun 30, 2026
    Show notes

    The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos

    Most people think bile is simply responsible for digesting fat.

    But what if bile acids are actually one of the most important communication systems in the human body?

    In this Future You Blueprint™ Rabbit Hole episode, Coach Debbie Potts takes you on a deep dive into the hidden world of bile acid metabolism, metabolic signaling, the microbiome, mitochondrial health, and the nervous system.

    You'll learn why symptoms like fatigue, brain fog, poor recovery, blood sugar instability, weight loss resistance, digestive complaints, and inflammation may not be isolated problems at all—but clues pointing to a breakdown in communication throughout the body.

    This episode explores how bile acids act as signaling molecules between the brain, vagus nerve, liver, gallbladder, microbiome, immune system, and mitochondria, and why restoring these signals may be one of the missing links for healthy aging and metabolic resilience.

    In This Episode You'll Discover:

    ✔ Why digestion begins in the brain—not the stomach

    ✔ The connection between vagus nerve function, stomach acid, bile flow, and metabolic health

    ✔ How protein digestion impacts bile production

    ✔ Why glycine and taurine are essential for healthy bile metabolism

    ✔ The difference between primary and secondary bile acids

    ✔ Which gut bacteria help convert bile acids into powerful signaling molecules

    ✔ The role of FXR and TGR5 receptors in metabolism, energy production, inflammation, and blood sugar regulation

    ✔ How low secondary bile acids may contribute to metabolic dysfunction

    ✔ Why stool test findings are clues, not diagnoses

    ✔ How the FLOW Method™ and Terrain First™ approach help restore communication throughout the body

    The Bigger Question

    We've spent years focusing on symptoms.

    But what if symptoms are simply messages?

    What if your fatigue, bloating, poor recovery, hormone imbalances, or weight loss resistance are your body's way of telling you that communication has broken down?

    Join Debbie as she connects the dots between digestion, bile acid signaling, microbiome function, mitochondrial health, and the Future You you're creating today.

    Connect with Coach Debbie Potts

    Website: www.debbiepotts.net

    Book a Discovery Call: www.debbiepotts.net

    Learn About PNOĒ Metabolic Testing & The Future You Blueprint™

    Follow @coachdebbiepotts on Instagram, YouTube, Facebook, and LinkedIn

    #FutureYouBlueprint #TerrainFirst #FLOWMethod #MetabolicHealth #BileAcids #RootCauseInvestigation #FunctionalMedicine #GutHealth #HealthyAging #MetabolicChaos #Mitochondria #VagusNerve #Longevity #PNOE

    Why High Performers Get Stuck in Survival Mode: The Missing Link to Healthy Aging Jun 28, 2026
    Show notes

    Why High Performers Create Metabolic Chaos | Safety vs. Survival & Your FutureYou Blueprint™

    Why do so many high-performing athletes, entrepreneurs, and Type A personalities hit a wall in midlife despite doing everything "right"?

    In this episode, Debbie Potts shares why your body isn't broken—it's adapting. You'll discover how chronic stress, overtraining, under-recovery, poor digestion, and hidden metabolic stressors can keep your body stuck in survival mode instead of building health.

    Learn why your body is constantly asking one question:

    "Am I safe enough to build...or do I need to survive?"

    You'll discover:

    • Why symptoms are clues—not the problem

    • The connection between your nervous system, mitochondria, digestion, bile acids, microbiome, and metabolism

    • How chronic stress creates a cellular "low battery" state

    • Why "less is more" is often the missing strategy for high performers

    • Debbie's Terrain First philosophy, FLOW Method™, and personalized 5R Method™ for moving from survival to resilience

    If you're ready to stop chasing symptoms and start building your healthiest Future You from the inside out, this episode is for you.

    Ready to create your personalized FutureYou Blueprint™?

    Learn more about Debbie's signature 6-month advisory program and schedule your complimentary discovery call at:

    www.debbiepotts.net

    Life is not a race. It is a journey. Build your Future You today.

    #646 How to Get Stronger After 50: Muscle, Recovery & Healthy Aging with Joe Friel Jun 25, 2026
    Show notes

    Are you doing everything "right"—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover?

    You are not alone.

    In this episode of The Coach Debbie Potts Show, I sit down with endurance coach, author, and aging athlete expert Joe Friel to discuss what really changes after 50 and what athletes need to do differently to maintain strength, muscle, metabolism, and performance as they age.

    Because healthy aging is not simply about exercising more.

    It is about creating the right signals for adaptation.

    In this episode, we discuss:

    • Why muscle loss accelerates after 50 • Why many endurance athletes accidentally train themselves into breakdown • How strength training should change as we age • The importance of recovery, sleep, and capacity building • Why maintaining muscle is critical for metabolism and longevity • How protein, fueling, and training need to evolve after 50 • Why "normal aging" may not be the goal

    One of my favorite takeaways from this conversation:

    You are not normal. And maybe you should not want to be.

    • Going to bed early.
    • Protecting recovery.
    • Prioritizing sleep.
    • Saying no to late-night activities so you can wake up feeling strong and energized.

    These habits may not be normal—but they may help create an extraordinary future version of yourself.

    If your goal is to become stronger, healthier, and more resilient as you age, this episode is for you.

    Learn more about coaching, metabolic testing, and The FutureYou Blueprint at:

    www.debbiepotts.net

    Please subscribe, leave a review, and share this episode with another athlete who wants to become their Future You.

    Educational only. Partner with a qualified practitioner—especially if you're on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.

    Why Your Body Isn't Broken: Understanding the Signals Behind Fatigue, Recovery & Aging Jun 23, 2026
    Show notes

    Welcome back to The Coach Debbie Potts Show!

    In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance, and healthy aging.

    Your body is constantly responding to the signals you send through nutrition, exercise, sleep, stress, and lifestyle habits. But what if your symptoms are actually signals your body is sending back?

    In this episode, we explore: • The language of physiology • Why symptoms are often clues, not problems • Bile and butyrate signaling • Metabolism and mitochondrial communication • Nervous system regulation and resilience • Why high performers often miss the warning signs • How PNOĒ testing, GI MAP, blood chemistry, genetics, and health history help uncover the root causes behind your symptoms

    If you're an active adult, aging athlete, or high performer looking to improve energy, recovery, body composition, and long-term health, this episode is for you.

    Learn more about creating your personalized Future You Blueprint: www.debbiepotts.net

    Subscribe, leave a review, and share this episode with someone who needs to hear it!

    #HealthyAging #Metabolism #FutureYouBlueprint #CoachDebbiePotts #PNOE #FunctionalMedicine #GutHealth #Longevity #Resilience #Performance

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