The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

This Sh*t is Hard |The Alzheimer's Chronicles | Volume 9 - 658 Mar 05, 2021

Show notes

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Thank you to everyone for all the love and support you all have sent Chalene and Bret's way!

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

Links from today's episode:

Books on Alzheimer's:

The 36 Hour Day
Learning to Speak Alzheimer's
Creating Moments of Joy
The End of Alzheimer's
Watch a video on Bob the legendary High School Football Coach
Get the camera Chalene use to keep an eye on Bob at Eufy Life Security Camera
If you missed other episodes go here to listen
#583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1
#608 - Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2
#627 - A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3
#640 - So, Here's the Deal | Alzheimer's Chronicles Volume 4
#644 - Alzheimer's Chronicles | Volume 5
#647 - Alzheimer's Chronicles | Volume 6
#650 - Alzheimer's Chronicles | Volume 7
#653 - Alzheimer's Chronicles | Volume 8
Check out the new supplement multi packs I am Myself Again
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The Biggest Parenting Mistakes and How to Avoid Them - 657 Mar 03, 2021

Show notes

Whether or not you have kids, this episode will prove valuable and provide insight. Because hey, we're all the child of someone. Today, Chalene shares some of the biggest mistakes parents make and how to avoid them.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Links from today's episode:

Check out the new supplement multi packs I am Myself Again
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Overcome Self-Doubt and Believe in Yourself, with Jamie Kern Lima - 656 Mar 01, 2021

Show notes

Today, Chalene talks with Jamie Kern Lima — founder of IT Cosmetics. They'll discuss Jamie's journey, including: years of rejection, self-doubt and financial hardship, the skin condition which proved the impetus for creating her own makeup line and overcoming incredible odds to, eventually, sell her makeup brand for over 1 billion dollars!

Thank you to our New Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!!

Thank you to our new Sponsor Bloomscape!! Go to Bloomscape.com and use the Code CHALENE for 15% off a $100 order

Links from today's episode:

Learn about Jamie : www.JamieKernLima.com
Get her Book: https://www.believeit.com
Follow Jamie on Instagram: @JamieKernLima
Check out the new supplement multi packs I am Myself Again
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

6 Things I Wish Someone Had Told Me About Being in Business - 655 Feb 24, 2021

Show notes

After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While her words may seem a bit harsh, it's the sort of advice she wished someone would have shared with her early on in her business journey.

Marketing Impact Academy is OPEN!! Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don't have an idea yet. Even if you don't think you're tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today's episode:

Check out the new supplement multi packs I am Myself Again
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

I Don't Know Who Needs to Hear This.... - 654 Feb 22, 2021

Show notes

Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On today's show, Chalene will help you have more belief in yourself, break the habit of negative self-talk and find positive ways to transform your personal / business life.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Links from today's episode:

Check out the new supplement multi packs I am Myself Again
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The Alzheimer's Chronicles | Volume 8 - 653 Feb 19, 2021

Show notes

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Today's episode has a little more funny than usual. Thank you to everyone for all the love and support you all have sent Chalene and Bret's way!

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

Links from today's episode:

Books on Alzheimer's:

The 36 Hour Day
Learning to Speak Alzheimer's
Creating Moments of Joy
The End of Alzheimer's
Get the camera Chalene use to keep an eye on Bob at Eufy Life Security Camera
Watch a video on Bob the legendary High School Football Coach
If you missed other episodes go here to listen
#583 - Caring for a Family Member | Alzheimer's Chronicles Volume 1
#608 - Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2
#627 - A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3
#640 - So, Here's the Deal | Alzheimer's Chronicles Volume 4
#644 - Alzheimer's Chronicles | Volume 5
#647 - Alzheimer's Chronicles | Volume 6
#650 - Alzheimer's Chronicles | Volume 7
Check out the new supplement multi packs I am Myself Again
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Tips to Get Your Motivation Back - 652 Feb 17, 2021

Show notes

Most of us, at any given time, have at least one area in life where motivation has slipped. It can range from daily fitness to keeping on top of your nutrition to cleaning your closet to getting required sleep to being a better parent. Today, Chalene gives you a kick in the butt with tips to get your motivation back — no matter what area of your life needs it most.

Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.

The Side Hustle Challenge has started and it's FREE!! It's not too late to join us. Jump on live trainings with Chalene, Bret and Brock and Ceirra to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details!

Marketing Impact Academy is opening soon!! Build Your Audience Launch (or Grow) Your Profitable Online Business. Even if you don't have an idea yet. Even if you don't think you're tech-savvy. Even if you have zero biz experience. You will learn everything you need to know step-by-step. Go to chalene.com/join

Links from today's episode:

Check out the new supplement multi packs I am Myself Again
Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Cellulite Facts and Myths You Need to Know - 651 Feb 15, 2021

Show notes

80% to 90% of women report having cellulite (including Chalene). So if you're a woman, this episode is most definitely worth a listen! Today, Chalene breaks down all things cellulite, including: facts, myths, misconceptions, what can you do about it, what you can't do about it and so much more!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!

Links from today's episode:

Check out the new supplement multi packs I am Myself Again
Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

The Alzheimer's Chronicles | Volume 7 - 650 Feb 12, 2021

Show notes

Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson

We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings with Chalene, Bret and Brock to learn how you can sell everyday things to bring in some extra cash!! Go to Chalene.com/challenge to be sure you get all the details when we will be starting!!

Links from today's episode:

Books on Alzheimer's:

The 36 Hour Day
Learning to Speak Alzheimer's
Creating Moments of Joy
The End of Alzheimer's
Watch a video on Bob the legendary High School Football Coach
Get the camera Chalene use to keep an eye on Bob at Eufy Life Security Camera
Listen to the past Alzheimer's Episodes

Check out the new supplement multi packs I am Myself Again
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

SnapChat: ChaleneOfficial
Facebook: www.Facebook.com/Chalene
Instagram: www.Instagram.com/ChaleneJohnson
Twitter: www.Twitter.com/ChaleneJohnson
TikTok: @chaleneOfficial

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

How to Fix Brain Fog - 649 Feb 10, 2021

Show notes

We all have experienced brain fog in some capacity, but how do you know when it's negatively impacting your life? Today, Chalene breaks down this common symptom (which affects your ability to think), including: everyday tips on how to lift the brain fog and how to know if there's something more serious going on with your health.

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Links from today's episode:

Check out the new supplement multi packs I am Myself Again
Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!