The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

What to Do if You're Struggling with an Important Relationship - 718 Aug 02, 2021

Show notes

At times, we all struggle in our relationships, but it's crucial to understand how 1) you may be the common denominator and 2) why your past may be the cause of your struggles. So, if you're currently struggling with an important relationship in your life — whether it be romantic, family or friendship — Chalene is about to give you a bit of tough love. Note: Chalene encourages you to listen to this episode, in particular, with an open mind.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!

Links from today's episode:

If your ready to work on your past check out Dr. Mcayla!!

Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Lifer Update | Acupuncture Private Parts, Alzheimer's Care for Tweeners - 717 Jul 30, 2021

Show notes

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.

Links from today's episode:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

What Would Chalene Say? | Difficult Conversations - 716 Jul 28, 2021

Show notes

After episode #705 — Time For a Serious Conversation? Let's Evaluate — many of you submitted questions on how to have certain types of challenging conversations. Today, Chalene offers advice on how she, personally, would handle (and tackle) these talks.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!

Links from today's episode:

Check out the Peace of Mind Planner
Watch Loren's Story***DISCLAIMER!! There is some loud music in the beginning covering up names of a company for privacy reasons.
Check out the Podcast Not Today Cancer
Check out the Podcast Hope In Struggle

Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

8 Stages of a Forever Relationship - 715 Jul 26, 2021

Show notes

Today, Chalene discusses the stages of romantic relationships. Specifically, the not-so-pretty moments. You'll hear how Chalene got through some difficult relationship chapters in her life and plenty of advice/tips that'll help you thrive (at any stage) in your relationship. This episode is essential listening — whether you're currently in a relationship or hope to be.

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Links from today's episode:

Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Lifer Update | Considering Alternate Care - 714 Jul 23, 2021

Show notes

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!

Check out: Steve Hanoian, The Nerve Healer on Instagram @armosteve or contact him at 1 (714) 336-2352

Links from today's episode:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Heidi D'Amelio — Charli & Dixie's Mom — On Parenting Fundamentals In A Social Media Driven World - 713 Jul 21, 2021

Show notes

Today, Chalene welcomes Heidi D'Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok alone). Heidi talks with Chalene about how she and her husband Marc continue to be a united front as parents as they strive to keep their daughters humble and kind — while navigating through this new world of Social Media influencer fame.

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today's episode:

Subscribe to the podcast: Marc and Heidi: The Other D'Amelio's
Follow Heidi on Tiktok and Instagram
Check out the Upcoming Docuseries: The D'Amelio Show on Hulu Trailer
Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
YouTube: youtube.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why Imposter Syndrome Can Be A Good Thing - 712 Jul 19, 2021

Show notes

Imposter Syndrome — feeling like you're a phony, a fraud and totally unworthy to be where/what you are — is something that everyone experiences, from time to time. Today, Chalene shares what you can do about it and why it's not necessarily a bad thing. Also, she'll reveal those times in her life when she, too, felt like an imposter.

Check out my newest YouTube!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE

Links from today's episode:

Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

A Lifer Update | The Struggle is Real But I Am Happy! - 711 Jul 16, 2021

Show notes

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.

Check out Steve the Nerve Guy @armosteve

Links from today's episode:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710 Jul 14, 2021

Show notes

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear them discuss the latest sleep studies, why we wake up in the middle of the night, possible causes of Alzheimer's and so much more!

Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!

Past Episodes with Dr Michael Breus

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus

Links from today's episode:

Learn more and check out all the resources Dr Breus has to offer at TheSleepDoctor.com
What's My Chronotype Quiz
Check out Dr Breus's Blogs and all the sleep topics you could imagine just type what you would like to know in the search!
Blog on Blue Light
Blog on Cannabis vs Alcohol and Sleep
Check out the book The Power of When
Pre-Order Dr Breus's new book Energized
Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Rumors of Leaving Fitness / Beachbody - 709 Jul 12, 2021

Show notes

To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid — putting many rumors to rest — about why she made the decision to step away from the fitness industry.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!

Links from today's episode:

Check out the Lip Cube at RealHer.com/Chalene and get 20% off!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out the new supplement multi packs I am Myself Again
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop dieting & start living:

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Subscribe to Build Your Tribe!!!

Join our awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

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