The Chalene Show | Pop Culture, Women's Health, & Fitness

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**The Chalene Show | Pop Culture, Women’s Health, & Fitness**

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Latest Episodes:

Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966 Mar 17, 2023

Show notes

So are you an imposter or just experiencing Imposter syndrome? In today's episode Chalene shares:

The joys of a partner detox
Gwyneth Paltrow
Almond Mom Syndrom
Orthorexia
Poor hygiene
The new show format
Miami Meet Up
#Miami 949.503.9873
Exciting juicy content for you enjoy on this weekends Patreon patreon.com/TheChaleneShow
People who perpetrate to be something their not
The definition of Imposter syndrome
How to know if you're truly not ready
How to identify an imposter
Characteristics of imposter syndrome
- Extreme lack of self-confidence
- Feelings of inadequacy
- Constant comparison to other people
- Anxiety
- Self-doubt
- Distrust in your own intuition and capabilities
- Negative self-talk
- Sabotaging success

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965 Mar 15, 2023

Show notes

Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss:

How to have a difficult conversation with your partner
How to get your partner to take action when it comes to their mental or physical health
The Dr. John Sarno TMS healing protocol
The Mind body Body Syndrome,
Journaling and Expressive writing to release stored and repressed emotions
How each of us approached journaling differently
Meditation for those who aren't good at it
Apps to that help you destress with the breath better
Eavesdropping on interesting conversation
Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
When it's appropriate to gossip about friends as a means of venting
The love hate relationships we might have with old dogs
The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
Check out the Episode on TMS - How to Heal Your Chronic Pain or Frustrating Medical Condition #958

We would love to hear from you! Leave your questions or messages for Chalene HERE

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com

Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know - 964 Mar 13, 2023

Show notes

Today's episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you will learn about Ozempic:

Why are Ozempic and Wegovy being promoted as a miracle diet drug?
Hashtag #Ozempic on TikTok has over 800 million views
The Ozempic Hollywood craze and what some stars are saying about it.
How drugs like Ozempic affect your metabolism and your muscle mass.
Ozempic and Wegovy are brand names for the medication semaglutide, used to treat type 2 diabetes and belong to a class of medications called GLP-1 receptor agonists.
Semaglutide stimulates the release of insulin, slows down food digestion, and can help curb appetite, causing a person to eat less and lose weight.
The most common side effects are gastrointestinal disorders, nausea, diarrhea, vomiting, and constipation. People with a history of thyroid issues or pancreatic cancer should avoid it.
Ozempic and similar drugs have been scrutinized in phase 3 programs and cardiovascular outcomes trials due to a potential increased risk of pancreatic and thyroid cancer.
Ozempic is available by prescription only, and the cost ranges from $925-$1080 per month.
Experts are concerned about the potential risk of eating disorders and the drug shortage due to its popularity.
Drinking alcohol while taking Ozempic, and it is important to talk to a medical provider before considering alcohol use.
Studies have shown sustained weight loss benefits with Ozempic, resulting in greater reductions in waist circumference, BMI, blood pressure, and improved levels of glycated hemoglobin, fasting plasma glucose, C-reactive protein, and fasting lipid levels after 68 weeks.
One year after withdrawal of once-weekly subcutaneous semaglutide 2.4 mg and lifestyle intervention, participants regained two-thirds of their prior weight loss.
Risk of Thyroid Cancer Study
The Study on Safety of Semaglutide

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Swimsuit Shopping, Body Makeup, Lazy Day Beauty Tricks, Thong Bathing Suits, House Hunting, Gym Drama and Miami Vibes - 963 Mar 10, 2023

Show notes

Hey there! It sure seems like I'm going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shirt to send me a text with the #Miami to 949.503.9873 details to come!

Today's episode is probably more interesting for the ladies… But here's what you can expect:

Tips for swimsuit shopping at any size in any age
Reminiscing about the days when we wore nylons… Always.
The best places to buy swimsuits and coverups.
Shien And revolve bathing suit comparisons.
Chalene's Amazon Favorites
The snapshot newsletter
My Instagram.com/Chalene
Tips and tricks to feel and look your best when you're wearing less clothes
Ozempic
House hunting in Miami
Is it appropriate to wear a thong bathing suit after menopause?
Gym affairs and young chicks with old dicks
Buying your first house
Patreon
Big plans for the podcast
NBA bachelor pads
Hormonal Hair Loss Remedy

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Go to BEISTRAVEL.com/CHALENE for 15% off your first purchase for 15% off your first purchase

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You're Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962 Mar 08, 2023

Show notes

Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, house guest etiquette, like-minded friends, getting things done when you're distracted as well as the middle child syndrome and so much more!!

Links:

The Story of Octonation with Warren: How to Find Your Niche and Grow a Community on Instagram, with Warren Carlyle - 447
Checkout @Octonation on Instagram
Follow Warren on Instagram @octowarren

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961 Mar 06, 2023

Show notes

In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD.

Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensive experience in treatment of both adults and children with issues around focus.

Chalene and Dr. Heacock delve deep into this important topic, discussing why ADHD diagnoses are on the rise, why anxiety and depression are often mistaken for ADHD, the potential benefits and risks of relying on stimulant based medications, and the range of alternative treatments available.

This episode explores the unique challenges of treating ADHD, and the pros and cons of medications that are commonly prescribed, such as Adderall, Strattera, Vyvanse, and Ritalin, including potential side effects, such as addiction, dependency, sleep disturbances, mood fluctuation and more.

Dr. Heacock sheds light on the misdiagnosis of ADHD, as it relates to those who experience, anxiety and depression, and how social media, lifestyle and sleep can cause symptoms that mimic ADHD. He discusses ways to improve focus and dramatically improve symptoms through behavior modification.

This episode explores the latest research and Dr Heacock's first hand experience to help you make informed decisions about your treatment options.

Whether you're considering medication, alternative treatments, or a combination of both, this episode will provide you with a understanding of the options available. So, tune in and join us for an enlightening and informative discussion on this important topic

Links from today's episode:

Follow Dr. Heacock on Instagram: @backfromtheabysspodcast
Check out Dr. Heacock's Podcast: Back from the Abyss - Psychiatry in Stories
Learn more about Dr. Heacock at craigheacockmd.com

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More - 960 Mar 03, 2023

Show notes

In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and explains what a "Yacht Daddy" is. Chalene shares how she and Shaun T used to struggle with getting ready for workout programs and how it could be dangerous for some people, like developing an eating disorder. And so much more!!

Check out @kneesovertoesguy

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Dollars and Sense: Making Money and Investing Simple with Bret and Chalene Johnson - 959 Mar 01, 2023

Show notes

Bret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on how to make the most of your finances. They cover topics like: Is it too late to start investing? What makes a stock a "blue-chip"? Should you try day trading or is it too risky? How important is having the right mindset when it comes to investing? And they cover a bunch of other stuff too!

Check out the other episodes Bret has done on Investing:

Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

Try Lume the Whole Body Deodorant! Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How to Heal Your Chronic Pain or Frustrating Medical Condition - 958 Feb 27, 2023

Show notes

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are prone to suppressed emotions causing conditions such as: TMJ, Sciatica, Plantar fasciitis, Frozen shoulder, Rotator cuff injuries, Hip pain, Knee pain, Shin splints, Tennis elbow, Golfer's elbow, Tinnitus, Chronic pain, Fibromyalgia, Irritable bowel syndrome, Chronic fatigue syndrome, Migraines and tension headaches, Back pain, Neck pain, Shoulder pain, Carpal tunnel syndrome, Tennis elbow, Neuropathy, Vertigo and more.

In today's episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.

Referenced in this episode:

"The Mindbody Prescription": Healing the Body, Healing the Pain" by John E. Sarno
"The Body Keeps the Score Workbook": Mind, Body, and Spirit Exercises for Trauma Survivors" by Bessel van der Kolk
The Top 10 Health Discoveries of Dr. John Sarno" by Steve Ozanich
"All the Rage: Saved by Sarno" directed by Michael Galinsky and Suki Hawley (documentary)

Bret's Mantras:

My body is strong and capable of healing itself.
I trust in my body's ability and I am no longer afraid of physical activities that I once enjoyed.
I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.
I do not need to fear painful thoughts or emotions
There is nothing structurally wrong with me .
I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times.
It's normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.
I release any fear or anxiety around my condition and replace it with trust and confidence in my body's healing abilities.
I will no longer give my condition my energy or my focus.
My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.
My physical body is miraculous and capable of overcoming anything.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

We Are Sleeping In Separate Beds - 957 Feb 24, 2023

Show notes

We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents, place different colored, loofahs on their golf carts, to signify their level of interest and experience in the swingers lifestyle.

In this episode, we discuss why we decided to sleep in separate beds, packing under pressure when you have ADHD, the difference between active and introverted lifestyles, what to watch on your favorite streaming platforms, upcoming visits from my favorite boys and a quick recap of the last seven days.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!