The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean Cannell- 976 Apr 14, 2023

Show notes

In this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics they share:

The negative effects of social media on mental health, including burnout
Concerns about parents exploiting their children on social media for profit and the potential negative effects on children.
The trend of making apology videos on social media and its implications.
The pressure to appear perfect and the lack of humility in imperfections on social media.
The glamorization of the hustle grind and the choice to prioritize entrepreneurship over parenting.
The impact of social media on parenting and screen time for children.
Avoiding extremes and maintaining level-headedness in various aspects of life, including politics and opinions.
The importance of managing social media use and avoiding excessive scrolling.
Join Sean's Free Webclass by going to Chalene.com/Think
Learn More about Sean at thinkmedia.com
Check the Mind Pump Interview with Chalene

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENEDEAL to get 10% off any order plus a special gift

Get 20% OFF @honeylove with promo code CHALENE at

honeylove.com/CHALENE! #honeylovepod

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

I Won't Be Screwed Again, Tips For AirBnB, Car Shipping, Wedding Planners, Remodels, Alterations and More! - 975 Apr 12, 2023

Show notes

Hey there! In this episode, Chalene will share her true feelings on being taken advantage of in business and personal life, what she has learned about short-term rentals and so much more!! Here is what she will be chatting about!

Update on being taken advantage of by a realtor
Chalene's thoughts on shady business dealings
Tips on short-term rentals and travel
Red flags to look out for in short-term rentals
Advice on car shipping and what scams to lookout for
Coping with life transitions, such as sending a child to college
Balancing saving money and enjoying life
Personal accountability in being a smart adult and getting agreements in writing
Update on #Miami Meetup text (949) 503-9873

Links from Todays' Episode:

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com

Go to AthenaClub.com and use promo code CHALENE today and you'll get 25% off your first order!

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Post Divorce Online Dating Freak Show and I am Staying Married! - 974 Apr 07, 2023

Show notes

Chalene discusses dating, online dating, and marriage, offering tips on how to navigate the dating world and identify healthy individuals. She and her BFF Dr. Mcayla discuss Mcayla's recent online dating experiences and man do they go there! Here is what you will get the scoop on:

Chalene talks about dating, online dating, and marriage.
She shares her thoughts on what it takes to stay married.
Chalene shares her opinions on the show Love is Blind
Navigating the dating world and how to identify healthy individuals.
The overuse of the term "narcissist" in describing failed relationships and how it takes two to make a relationship work.
Chalene and Mcayla - her BFF - discuss Mcayla's recent online dating experience.

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code CHALENE15 at checkout

Go to puritywoods.com/CHALENE or enter code CHALENE at checkout for 10% off your first order.

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Burnout Is Real, Why Am I So Happy, Miami vs LA - 973 Apr 05, 2023

Show notes

Chalene and Bret share all thats going on in Miami this week. And the excitement of finding their dream house for the next few months and so much more!!

Here is what they will be chatting about:

Chalene's Feelings on not having a Monday episode
How a popular YouTube walked away due to burnout
Why Chalene is so happy right now
The differences between LA vs Miami gyms
Bret's special workout buddy
Miami meeting is being planned please text #Miami to 949-503-9873

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month

To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENEDEAL to get 10% off any order plus a special gift

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

I Hate To Have To Do This But Burnout Is Real - 972 Mar 31, 2023

Show notes

This is the big announcement and the change I needed to make. If you've been with me from the start, you know that I often change the show format based on the season that I'm in and what makes the most sense for my mental health and the relationship I have with my family.

This was a tough one to record. And I truly believe that this is a positive and I hope you will experience it in that way

Thank you for your support and your feedback. I really wanted to help you understand how it is I reached this decision and why it is so important that each of us evaluate the season that we're in and course correct when needed.

Here is what we cover:

How to make a difficult decision
What to do when you're struggling between work and life balance
How to know if you are working harder than you should
When is it time to quit versus scale back?
Recognizing what season you're in
Honoring the season you're in
My Mind Pump Podcast interview experience
What it takes to level up
Self-awareness that comes with experience
How to share bad news with people you love
Our new show format
The future of podcasting and YouTube

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Go to alomoves.com and use promo code CHALENE IN ALL CAPS to get a free 30-day trial PLUS 50% off an annual membership!

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971 Mar 29, 2023

Show notes

This is not your Mom's medical recap. If you've ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week.

Chalene shares her hilariously real experiences and embarrassing moments and somehow manages to give some of the best tips to lifers looking to make the most of their next annual check-up.

Be prepared for some serious comedy and real rawness. In this one you'll get:

The embarrassing moment on board a cruise ship
Irritable bowels
Apologizing after drinking too much
Getting weighed at the doctors
My fitness infomercial weight
What to expect during your mammogram
Mammograms with implants
What to do when a fan walks in
Being ill-prepared for your annual OBGYN visit
Refusing a Pap smear
Laxatives
Easy Colonoscopy prep
Post colonoscopy
Big changes coming to the show - announcement on Friday
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE or call and leave a voicemail at 619.500.4819

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle thats 40% off with code CHALENE at lumedeodorant.com

Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

The Awkward Truth About Women's Pleasure | How To Talk About It And Overcome Shame with Alisa DiLorenzo - 970 Mar 27, 2023

Show notes

Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin to change that, In this episode, Chalene and expert relationship and sex expert guest Alyssa DiLorenzo talk openly about women's pleasure and how to have empowered conversations that help to bring you greater closeness and intimacy with your partner and a better understanding of your own sexual health. Regardless of how private, discreet or open you are about this topic, today's episode will help you feel more confident talking about it and taking care of your sexual health. So, if you're ready to drop the shame and prioritize your pleasure, give this episode a listen! Here is what you will learn:

Why is sex a taboo subject for many people
Why it is important to shed light on all aspects of pleasure
Speaking about sex and having sex is important for mental, sexual, and physical health.
Why having conversations about sex and pleasure can lead to a deeper relationship with a partner
Knowing your own anatomy is crucial in being comfortable with sex.
Why being raised in a religious household may make it difficult to discuss the topic of sex.
Listen to Alisa's Podcast: One Extraordinary Marriage Show
Learn More about Alisa at OneExtraordinaryMarriage.com
Follow OneExtraordinaryMarriage on Instagram
Check out Alisa's book The 6 Pillars of Intimacy

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code CHALENE15 at checkout

To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffer and enter code CHALENEOFFER to get 10% off any order plus a special gift

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969 Mar 24, 2023

Show notes

Friday's are undergoing a bit of a format improvement. Now you'll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK!

Today's episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means to be BOLD!

Here's what else you'll get:

How I may have been the target of a sex trafficking scheme gone wrong
Your feedback on this weeks episodes
Renting a house in Miami
The #almondmom
How girls can be influenced by their mother's obsession with health and fitness
Orthorexia
Are pet peeves about the current health and fitness environment
Why I left consumer fitness
Re-branding yourself
Arthur Fonzarelli The Fonz
How to spot a scammer
Authenticity in marketing
What it means to be courageous, action oriented, tenacious, persistent and audacious
How anyone can develop the skills to be bold in their personal and or professional life
Get Jen's Book Bigger, Better, Bolder
Follow Jen's podcast Habit and Hustle
Learn more about Jen at jennifercohen.com
Follow Jen on Instagram @therealjencohen
Watch Jen's Ted Talk

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

Follow Sleep Meditation for Women DAILY now wherever you listen to podcasts and start listening for free today. Just search Sleep Meditation for Women Daily on your favorite podcast app and follow. Or visit WomensMeditationNetwork.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame - 968 Mar 22, 2023

Show notes

Girl - this one's for you. Let's talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you've never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week.

In today's episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining.

Miami is a trip and we are loving it. I never expected that this might be on our list of places we'd like to live but sometimes you have to experience it to know for yourself.

I am pretty sure I narrow mean escaped becoming the next victim of a Miami matchmaker murder plot

Lastly, let's talk shoe shame. Please don't feel the need to change your choice of shoe or nail polish color simply because Bret Johnson has an opinion. But it is interesting to know what goes on behind closed doors in an all male restroom.

Text #MIAMI to 949. 503. 9873 if you want to join the meet up in Miami

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

Go to AthenaClub.com and use promo code CHALENE today and you'll get 25% off your first order!

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Get Back on Track: A Step-by-Step Guide to Better Health - 967 Mar 20, 2023

Show notes

Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journey might be? If you're ready to do it the right way, by building just one habit at a time. This episode isn't for you if you're simply fine tuning. This one's for you if you need to get back on track and ready to put a plan in place to do it.

How to set and create small achievable habits that make health stick
Improve physical, nutritional and mental health
Specific examples of habits that create permanent change
You'll get specific examples of 3 habits you can mast in less than 30 days
How to Habit stack
How to create triggers that simplify follow through

Check Out the Push Journals with Health Tracker at PushJournal.com

Moving Meditation Episodes:

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819
Leave Chalene a Voicemail review or question RIGHT HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!