The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn - 1050 Dec 29, 2023

Show notes

Does red light therapy really work? Is there any point to a 10 part skincare routine? Does retinol really work?

In this episode of The Chalene Show, we explore skincare and plastic surgery with Dr. Anthony Youn, a holistic plastic surgeon with a large social media following. We delve into various topics including the effectiveness of red light therapy, myths around skincare routines, the benefits of retinol and Botox alternatives, truths about collagen supplements, and the realities of cosmetic surgery, including the BBL procedure. Dr. Youn also discusses his holistic approach and his book "Younger for Life," which includes a 21-day program focusing on diet, skincare, and supplements. This episode is packed with insights for anyone interested in plastic surgery, refining their skincare routine, or understanding popular treatments, along with exclusive offers on Dr. Youn's book and skincare products.

Watch this episode on YouTube!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

Past episode to check out:

Considering Plastic Surgery | Unbiased Expert Advice

What You Need to Know When Choosing a Plastic Surgeon

Listen

Intermittent Fasting Mistakes That Make Women Gain Weight

Link from today's episode:

Get the Book "Younger For Life" and bonuses!
Dr. Youn's Products
Check out Dr. Youn on Social Media

Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049 Dec 27, 2023

Show notes

Hey Lifers! It's Chalene, and you're about to dive into another Lifer Update on The Chalene Show. So, Bret's got it in his head that I'm cheating – totally not the case, and I'm spilling all the details. Plus, I'm sharing the raw and real reactions you all had to that sex expert we brought on – and let me tell ya, it's been eye-opening. I've got some fresh dental drama to dish out. Then, get this, Bret's hopping on the mic with me, and we're giving you the lowdown on those so-called relationship gurus all over social media – and we're not holding back. We're also reflecting on our Christmas – you know, the 10 envelope tradition? We're also sharing a truly touching update on Bob, Bret's dad, as he courageously battles Alzheimer's.

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

Check out Bret on Instagram @bretjohnson11

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048 Dec 22, 2023

Show notes

How is your sex life? Do you have a low sex drive or just want to enhance you sex life?

Join host Chalene Johnson, her husband Bret Johnson, and special guest Susan Bratton in this eye-opening episode of The Chalene Show Podcast. They discuss key topics in sexual health, addressing concerns like boosting sexual desire, dealing with erectile dysfunction, and navigating intimacy changes with age. Susan Bratton, an expert in sexual health, shares valuable insights on communication, hormones, and practical solutions to enhance intimacy. Discover how red light therapy and acoustic wave therapy can reverse the effects of aging on sexual health. If you want to improve your relationship and reignite your love life, don't miss this candid discussion on The Chalene Show!

Watch this episode on YouTube!

To Watch the Yoni Massage Video Join me on Patreon 7 Days for FREE!! http://chalene.com/more

Recommended Past Episodes:

How To Get Your Sex Drive Back

Links from today's episode:

Learn more about Susan Bratton and her products
Products and Devices

Medical Help

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Back To Miami, Dental Drama, Men In Thongs, New Attitudes And Tattoos - 1047 Dec 20, 2023

Show notes

Chalene is back with CarSmart Lifer Update every Wednesday!! In this episode Chalene discusses all the dental drama she has been going through, her plans to move to Miami, Bret tattoos, the candid talk they had about being late, men wearing thong underwear in locker rooms, and so much more!!

Recommended Past Episodes:

Mewing 101: Get a Tighter Jawline Non Surgical

Sharing The complete List of Every Supplements I Take and Why

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046 Dec 15, 2023

Show notes

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more. Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your wellbeing, improve brain health, balance hormones, and much more.

Watch this episode on YouTube!

Links from today's episode

Supplements from BrainMD

Link: https://shrsl.com/4cbt6
Bright Minds
Omega-3

Supplements from Organifi

Link for 20% off Organifi.com/chalene
Collagen
Pure
Immunity

Supplements from BiOpimizers

Link for 10% off magbreakthrough.com/chalene
Magnesium
Masszymes

Melatonin from Soul CBD

Link for 15% off getsoul.com/Chalene
Sleep Gummies

Fiber from Galveston Diet

Link: https://galvestondiet.com/supplements/fiber-gdx/
Fiber GDX - Galveston

Supplement from Pure or Thorne

Pure Link: https://www.pureencapsulationspro.com/
Thorne Link: https://www.thorne.com/products
Dim
Turmeric
Creatine

Check Chalene's doctor Dr. Kirsten Singler

Lee Regenerative Medical Institute

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Emergency CarSmart Lifer Update - 1045 Dec 13, 2023

Show notes

In this special episode of The Chalene Show Podcast, Chalene Johnson takes you on a candid journey of self-discovery and podcast evolution. She delves into the recent changes in her podcast format, addressing concerns from her loyal listeners and sharing her insights into what has been happening behind the scenes. Chalene discusses the transition to a more structured and polished style, the impact of SEO-focused episode titles, and the quest to strike the right balance between informative deep dives and the personal, rambly episodes that her community loves. Join Chalene as she unveils her plans to reconnect with her audience and create a more intimate podcast experience. Don't miss this heartfelt and insightful episode as Chalene embarks on a new chapter of The Chalene Show.

Watch this episode on YouTube!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

Go to jennikayne.com/chalene and use the code CHALENE to get 15% off

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Bret and I Share Our Favorite Family Holiday Tradition | Try This! - 1044 Dec 08, 2023

Show notes

In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as "10 Envelopes." Join them as they describe the beautiful practice of writing heartfelt letters and gifting them, along with small tokens of kindness, to strangers during the holiday season. Discover how this tradition brings their family closer together and spreads joy to others in unexpected places.

Chalene and Bret recount the initial challenges and resistance they faced, especially from their children, who found the idea of approaching strangers uncomfortable. However, their approach of starting with simple greetings and only giving envelopes to those who genuinely connect with them has led to countless heartwarming encounters.

Tune in to hear an unforgettable story about a travel mishap that highlights the power of kindness. Learn how a generous airline worker, who had received an envelope earlier, paid it forward in the most touching way. Through their anecdotes and experiences, Chalene and Bret aim to inspire listeners to embrace the spirit of giving and kindness during the holidays.

Join them in the movement to spread positivity by using the hashtag #10Envelopes on social media. This episode is a reminder that the simple act of sharing joy and gratitude can have a profound impact, making the holiday season truly special.

Watch this episode on YouTube! And see screenshots of past letters

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Go to greenchef. com/60chalene and use code 60chalene to get 60% off, plus 20% off your next two months.

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

Answering Your Super Personal Questions - 1043 Dec 06, 2023

Show notes

Do you get Botox fillers? How do you avoid having a cameltoe? Would you consider additional surgeries?

In today's episode of The Chalene Show podcast, Chalene Johnson fearlessly tackles your most personal and provocative questions! Chalene will be diving deep into topics like surgeries, losing her virginity, divorce considerations, Botox fillers, and even tips to avoid camel toe – nothing is off-limits. These questions came directly from Chalene's Instagram community, and she promises to answer them all, no matter how offensive they may be.

Get ready for an unfiltered, honest, and authentic conversation about aspects of Chalene's life that she has never discussed before. Whether you're curious about her feelings toward her body, Bret's hair secrets, parenting help, tummy tucks, or recreational experiences, Chalene tells all!

Watch this episode on YouTube!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

Links from today's episode:

Check out Dr. Kay
Chalene's New York Plastic Surgeon Dr David Hidalgo

Past Episode

How To Lose Weight Without Dieting

Mewing 101: Get a Tighter Jawline Non Surgical

How to Have a Tighter Jawline Overnight

Scar Reveal

YouTube

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month.

Treat yourself to the best shapewear on the market and 12 DAYS OF DEALS at honeylove.com/CHALENE

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

This Is How I Changed My Thinking To Attract More Prosperity - 1042 Dec 01, 2023

Show notes

Failure doesn't kill us, inaction kills us and not taking action is gonna keep you broke.

In this episode of The Chalene Show, Chalene Johnson delves into the transformative journey from scarcity to abundance. Discover actionable steps and insights to attract prosperity into every aspect of your life.

Learn about cognitive dissonance awareness and how to challenge limiting beliefs. Explore the power of language, focusing on possibilities, and adopting a "more is coming" mindset.

Understand the value of time over money and how delegation can free up precious moments. Chalene provides a roadmap for a perspective shift, sharing tips on generosity, serving unselfishly, and acknowledging blessings.

If you're ready for a mindset shift towards prosperity and abundance, this episode is a must-listen. Don't miss out on actionable steps to lead a more fulfilling life.

Watch this episode on YouTube!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

Links from today's episode:

Read Carrie's touching and inspiring blog and Audra's story

Past Episode

Never Be Broke Again

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Try Lume the Whole Body Deodorant! New customers get over $5 off your starter pack bundle and returning customers get $5 off orders over $30 with code CHALENE at lumedeodorant.com

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene

How To Avoid Gaining Weight When Life Is Chaotic - 1041 Nov 29, 2023

Show notes

It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you

In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, staying hydrated, trying intermittent fasting and seeking help for eating disorders if needed. Get ready to navigate the holidays with confidence and prioritize your well-being.

Watch this episode on YouTube!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more

Links from today's episode:

Go to DryFarmWines.com/Chalene to receive your special offer!!!

Past Episodes

Intermittent Fasting Mistakes That Make Women Gain Weight

Zone 2 Cardio for Fat Loss & Longevity

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Subscribe to Build Your Tribe!!!
Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Send Chalene a text message at (619) 500-4819