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    Fitness

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Advertise

    Copyright: © Team Johnson, LLC - 418518

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    I Did the Research on Castor Oil! - 1060 Feb 02, 2024
    Show notes

    Proof of God? That's how some people describe castor oil and it is all the rage!

    In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus, get Chalene's expert tips on choosing the best castor oil, all while emphasizing the need for medical advice. Tune in for an episode that blends skepticism with science, offering a grounded perspective on one of today's trending wellness products!"

    Watch this episode on YouTube!

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

    Check out this related episode!

    • How to Have a Tighter Jawline Overnight
      • YouTube
      • Listen

    Studies:

    • Dry Eyes
    • Liver and Digestive Health
    • Antibacterial and Antioxidant Properties

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    What To Watch | Best List Ever - 1059 Jan 31, 2024
    Show notes

    Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell's you exactly why you should watch each show and who it's perfect for and who it is not. Whether you're looking for something new on Netflix, HBO Max or Apple TV to watch with the family or just want to indulge in some guilty pleasure TV, she's got you covered.

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

    Join the waitlist for the all new Phase It Up!! Go to Phaseitup.com/waitlist

    Watch List:

    • "Love Has Won: The Cult of Mother God" (HBO)
    • "The Deepest Breath" (Netflix)
    • "Casey Anthony's Parents: The Lie Detector Test" (A&E and Lifetime)
    • "American Nightmare" (Netflix)
    • "Bad Surgeon: Love Under the Knife" (Netflix)
    • "The Secrets of Polygamy" (A&E)
    • "Beyond Utopia | A documentary on North Korea" (Apple TV or Prime Video)
    • "Hell Camp: Teen Nightmare" (Netflix)
    • "Love on the Spectrum U.S. Season 2" (Netflix)

    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order.

    Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    35 Signs You're In Perimenopause - 1058 Jan 26, 2024
    Show notes

    How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause.

    Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, understanding hormone fluctuations, and taking proactive steps for hormonal balance. Don't miss this empowering discussion on perimenopause and how it can impact your overall health and well-being.

    Watch this episode on YouTube!

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com

    Join the waitlist for the all new Phase It Up!! Go to Phaseitup.com/waitlist

    Watch Or Listen to These Past Episodes!:

    • Do these 4 Things to Balance Hormones Naturally
      • YouTube
      • Listen
    • Intermittent Fasting Mistakes That Make Women Gain Weight
      • YouTube
      • Listen
    • Binge all the Episodes here on YouTube!
      • Hormone Health For Women
    • Check out North American Menopause Society

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order.

    Thank You To Our Show Sponsor Go to getsoul.com/Chalene Check out The Sleepi Gummies and 15% off will be automatically taken at checkout

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057 Jan 24, 2024
    Show notes

    Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent accusations being made. She discusses initial support, red flags during her interaction with Tim Ballard, and the importance of trusting your intuition.

    She reflects on battling low energy, highlights seeking help for depression, and the mood-boosting benefits of physical activity.

    Learn about simplifying travel packing with makeup products in smaller containers. Chalene talks about her upcoming medical procedure and Netflix plans.

    Explore Chalene's recommendation of the heartwarming TV series "Love on the Spectrum" and her admiration for the character Danny.

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com

    Join the waitlist for the all new Phase It Up!! Go to Phaseitup.com/waitlist

    Check Out these Walking Pads

    Sign Up For MY WEEKLY NEWSLETTER

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056 Jan 19, 2024
    Show notes

    This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the health and fitness sector.

    Listeners intrigued by the weight loss injectables phenomenon will find a wealth of insights here. Chalene examines their use among celebrities, and how now everyone is questioning the authenticity of their rapid transformations. She delves into the potential risks and enduring effects of semaglutide injectables. By offering a clear explanation of how these drugs suppress appetite and highlighting the muscle loss issues users may encounter, Chalene paints a complete picture of their impact. She doesn't shy away from discussing the neurological implications, including addiction and alcohol usage.

    Moreover, Chalene sheds light on natural methods like dietary changes and supplements that could offer similar benefits. Tune in for an informative and engaging discussion about contemporary weight loss strategies, emerging health trends, and the pharmaceutical industry's influence on overall health and wellness.

    Watch this episode on YouTube!

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to https://phaseitup.com/myself-again-guided-reset

    Join the waitlist for the all new Phase It Up!! Go to Phaseitup.com/waitlist

    Past Episodes to checkout:

    • What Supplements I Take And Why
      • YouTube
      • Listen
    • How To Lose Weight Without Dieting
      • YouTube
      • Listen
    • Berberine vs Ozempic | Natural Weight Loss
      • YouTube
      • Listen

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

    Find your forever pieces at jennikayne.com/chalene15. And get 15% off your first order when you use code CHALENE15 at checkout

    Get a free 30-day Alo Moves subscription go to Alomoves.com Use Code CHALENE20 (ALL IN CAPS)

    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    My Dads Accident And The Unspoken Aftermath - 1055 Jan 17, 2024
    Show notes

    In this deeply personal episode, I share a story that forever altered the course of my family's life – the day my father met with a catastrophic motorcycle accident. This isn't just a tale of tragedy; it's a journey through resilience and unwavering spirit. As I delve into the events of that fateful day, and some of the inappropriately, hysterical moments, I also explore the profound inspiration drawn from my father's determination to overcome his challenges. His story is a testament to the power of the human spirit in the face of adversity - and the inspiration behind my 14 day walking challenge.

    Sign up for it here - myselfagain.com

    But there's more than just his struggle. I reflect on the incredible way my parents continue to live their lives, filled with activity and rich social engagement, despite the hurdles they've encountered. Their approach to life offers Inspiration and motivation, when it comes to being happy, healthy and living a low stress, long life.

    Additionally, I address the buzz surrounding last Friday's episode. The controversy it sparked has led to a whirlwind of reactions, and I'll be providing some clarity and my thoughts on the subject .

    Join the waitlist for the all new Phase It Up!! Go to Phaseitup.com/waitlist

    Join for FREE the 14 Day Energy Boost Blueprint!! Go to https://phaseitup.com/myself-again-guided-reset

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

    Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054 Jan 12, 2024
    Show notes

    In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share candid experiences with influencers and grifters who are all about the quick buck, even if they've got some valuable insights to offer.

    Prepare for some real talk about the world of fake connections and networking in the industry. Chalene and Bret hold nothing back as they recount their jaw-dropping encounters with users and manipulators.

    But fear not! Chalene's got your back with valuable advice on how to separate the authentic from the fake when it comes to online influencers and so-called thought leaders.

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

    Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.

    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order

    Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month.

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053 Jan 10, 2024
    Show notes

    Hey Lifers, today I will chat about why I am a mess, all the decluttering and donating I have been doing because ya girl is Miami-bound! I'll share my latest book obsession on decluttering that's been my saving grace. Plus, I'm hyping you up about a 14-day energy challenge that's gonna have my 40+ queens walking their way to more pep in their step.

    And get this – I've got some great and not so great stories about some friends dating app experiences. Then, I'm dishing out why I've become the accidental tech whisperer in my fam and pondering where the tech-savvy genes got lost with my own kids. And so much more!

    Links from today's Episode

    • Sign Up For MY WEEKLY NEWSLETTER
    • Get the Book Decluttering at the Speed of Life
    • 14-day Energy Challenge Coming SOON!!
    • Follow Aprille on TikTok and hear her story of love be sure to go back and watch all!

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

    Go to greenchef.com/60chalene and use code 60chalene to get 60% off, plus 20% off your next two months.

    Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    My Complete Lower Body Routine Women Over 40 - 1052 Jan 05, 2024
    Show notes

    Sign up for Chalene's health and fitness program go to https://Phaseitup.com

    Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve your fitness goals, especially if you're over 40 and going through perimenopause and menopause. Learn how training your lower body can be the key to not only great legs and longevity but also improve metabolism, hormonal balance, sleep, mood, and confidence through targeted lower body workouts for strong glutes, lean legs and a killer butt! Chalene shares her personal 3 day workout routine, emphasizing the benefits of building muscle and the role of protein intake. Whether you're a beginner or experienced, this episode provides valuable insights and motivation to boost your fitness journey. Get ready to transform your fitness and prioritize your health in this informative episode.

    Watch this episode on YouTube!

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

    Past episode to check out:

    • If You Hate Your Arms | Upper Body Workout
      • YouTube
      • Listen
    • Zone 2 Cardio for Fat Loss & Longevity
      • YouTube
      • Listen
    • Chalene Johnson's Weekly Workout Routine
      • YouTube
      • Listen
    • How Much Protein Do You Really Need?
      • YouTube
      • Listen

    Get Chalene's favorite resistant bands

    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Subscribe to Subscribe to Build Your Tribe!!!
    • Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters
    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
    • Send Chalene a text message at (619) 500-4819

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson

    Be sure you are subscribed to this podcast to automatically receive your episodes!!!

    Get episode show notes here: www.chalenejohnson.com/podcast

    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

    XOXO Chalene


    Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051 Jan 03, 2024
    Show notes

    Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the scenes look at what it was like to tour with the group Salt & Pepper by Chalene's makeup artist Sheba!

    Check out Chalene's Makeup Artist on Instagram @shebasnowmua

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more

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