The Cellular Upgrade

Welcome to the most activating conversations in wellness where cellular intelligence meets cosmic consciousness. Hosted by Christy Nault, industry-leading, root-cause practitioner and Founder & CEO of MicroFlow, this show reveals why your health is the portal to a prosperous, soul-aligned life. Every Tuesday, Christy merges science, soul, and strategy to help you access your full multidimensional potential through the circuitry of your own body.

Latest Episodes:

Ten Things to Leave in 2025 to Step Into Your Hottest, Healthiest, Wealthiest Year Yet Dec 23, 2025

Show notes

EP 8: “An overwhelmed nervous system is very easy to overwhelm.” -Christy Nault

Today on The Cellular Upgrade:

Releasing victim consciousness by no longer blaming the economy and instead activating abundance through nervous system regulation, frequency, and creator consciousness.
Letting go of healing as an identity and ending biohack burnout by slowing down, simplifying, and restoring safety in the nervous system.
Prioritizing circadian rhythm, deep sleep, and strength training as the non-negotiable foundations of cellular health, hormone balance, and energetic resilience.
Releasing parental blame and generational trauma narratives to step into radical responsibility, soul contracts, and embodied self-leadership.
Ditching constant gel nail polish to allow the nails to breathe, restoring mineral balance, energetic flow, and nervous system coherence.

Connect with Christy:

IG: ⁠⁠⁠@itschristynault⁠⁠⁠

⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

Apply for the next ⁠Quantum Detox Immersion⁠ retreat

GLP-1s: The Good, The Bad, and the Anorexia Rebrand Dec 16, 2025

Show notes

EP 7: “When extreme weight loss is framed purely as inflammation healing, it can make old survival-based behaviors that once hurt us feel justified and safe again.” -Christy Nault

Today on The Cellular Upgrade:

GLP-1 medications and peptides are neither miracle cures nor pure harm, but powerful tools that require nuance, context, and real discernment.
Expanding your nervous system capacity in real time to understand multiple truths can exist at once.
GLP-1s can be both deeply healing and wildly damaging depending on the dose and the terrain they’re introduced into.
True metabolic and hormone repair still depend on strong foundations like protein intake, muscle building, mineral balance, circadian rhythm alignment, and nervous system regulation.
The term “microdosing GLP-1s” is being widely misused to describe doses that suppress appetite and downshift metabolic health.
Rapid weight loss forces stored toxins out of shrinking fat cells, creating long-term consequences when drainage isn’t supported.
Extreme thinness is being culturally rebranded as “anti-inflammatory wellness,” masking unresolved trauma and control-based patterns.
Cultural programmers, The Kardashian Effect, and the reshaping of body ideals through medicated aesthetics.
Appetite suppression is being marketed as empowerment, when biologically it disconnects women from their intuition, energy, and personal power.

Connect with Christy:

IG: ⁠⁠⁠@itschristynault⁠⁠⁠

⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠
Shop Rapid Relief ⁠here⁠

Work With Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠
Join ⁠Rewired⁠
Apply for the next ⁠Quantum Detox Immersion⁠ retreat

Pain, Autoimmunity, and The Good Girl Trap: The Cost of Self-Betrayal and the Future of Healing Dec 09, 2025

Show notes

EP 6: "Keeping the peace can cost you your health." -Christy Nault

Today on The Cellular Upgrade:

• Dive into the deeper roots of why women are 80% more chronically ill than men and how good girl conditioning quietly shapes our collective female health crisis.

• Feel into the connection between self-abandonment, emotional suppression, nervous system stress, and how these energetic patterns lead to autoimmunity and other “common” symptoms.

• Explore what happens when we finally listen to our body’s whispers instead of pushing past our limits or keeping the peace.

• Reclaim the parts of yourself that were taught to stay small, silent, and agreeable, and discover how authenticity becomes medicine.

• Unwind the ancestral patterns that affect your hormones, gut, immunity, and overall vitality through a psychoneuroimmunological lens.

• Learn how painkillers and OTC meds like Tylenol and Advil damage every organ system, worsen root causes, and disconnect you from your intuition.

• Enter the future of holistic pain support and Rapid Relief.

Connect with Christy:

IG: ⁠⁠@itschristynault⁠⁠

⁠christynault.com⁠⁠

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠
Shop Rapid Relief here

Work With Christy:

Join ⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠
Join Rewired
Apply for the next Quantum Detox Immersion retreat

Links Mentioned:

• Christy’s Top Vaccine Safety Books: https://docs.google.com/forms/d/e/1FAIpQLScB8UkODcTletJ5tWV5pJJ5T5IVwrfkQba8Wc5mPQkk1VuPiw/viewform?usp=sharing&ouid=103736373646814620128

Your Emotional Water Body: The Truth About Lymph, Trauma, Cancer & The Root of All Disease Dec 02, 2025

Show notes

EP 5: "Your lymph is the water that carries the memory of who you came here to be." -Christy Nault

Today on The Cellular Upgrade:

A deep dive exploration of the lymphatic system as the body’s inner river of purification and flow
How emotions and unprocessed experiences settle in the body and shape the geometric coding of our internal waters
Returning to breath, safety, and cellular hydration as natural pumps for lymph movement
The way physical drainage opens space for emotional release and clarity to rise
Understanding the intelligence of water and how our water body dictates our blueprint of health and divine remembrance
Awakening deeper alignment, intuition, and connection to God via the sacred interface between your biology and soul

Connect with Christy:

IG: ⁠@itschristynault⁠

christynault.com⁠

Explore MicroFlow:

IG: ⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠
⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠here⁠⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠
Join Rewired:https://www.microflowhealing.com/rewired
Apply for the next ⁠⁠⁠⁠Quantum Detox Immersion Retreat

How to Be in the Matrix but Not of the Matrix: Unlocking Your Multidimensional Vision Nov 25, 2025

Show notes

EP 4: “The matrix isn’t a place; it’s a distortion. It’s a dense frequency field built on disconnection from the body, from the earth, and from the intelligence we carry.” - Christy Nault

Today on The Cellular Upgrade:

A breakdown of what the matrix actually is, a distortion built on disconnection, and why awakening can feel isolating at first.
The four key contributors to pineal gland calcification (fluoride, aluminum, glyphosate, WiFi) and simple ways to begin reactivating your third eye.
Why nervous system regulation is essential for expanding perception, questioning old narratives, and breaking out of survival-mode programming.
Practical detox and lifestyle steps—clean water, organic foods, sweating, lymph support, EMF boundaries—to lighten your toxic load without perfectionism.
The role microdosing can play in reconnecting you with intuition, dissolving illusion, and supporting multidimensional awareness.
Embodiment practices that turn the root chakra online so you can anchor higher consciousness through your physical body, not escape it.

Connect with Christy:

IG: @itschristynault

www.christynault.com

Explore MicroFlow:

IG: ⁠⁠⁠@microflow.healing ⁠⁠⁠
⁠⁠⁠microflowhealing.com⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠here⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠Hormone Glow Up⁠⁠⁠
Apply for the next ⁠⁠⁠Quantum Detox Immersion Retreat ⁠⁠

Links mentioned:

• Christy's clean living guide

https://docs.google.com/document/d/1HsKwMfkBlqKT8b9EL6jTQj_yOHEWasBaWoYCRSAdhJw/edit?tab=t.0

Copy/Paste this link to browser if on your phone

• Coffee enema masterclass

Your Body Is The Law of Attraction: The Biology of Belief Nov 18, 2025

Show notes

EP 3: “If your body is the Law of Attraction, your hormones are the evidence of what frequency you’ve been tuned into.” -Christy Nault

Today on The Cellular Upgrade

We explore how your body becomes the law of attraction itself, sending out a powerful frequency through your nervous system that shapes what you call into your life.
We dive into how identity work and gentle nervous system rewiring make manifestation feel natural and embodied, instead of something you’re trying to “think” your way into.
We talk about how your hormones respond to your emotional state and sense of safety, and how shifting your inner world brings your biology back into harmony.
We open a conversation about microdosing as a pathway to neuroplasticity, helping you soften old patterns and expand into creativity, clarity, and abundance.
We explore how authenticity becomes your most magnetic frequency, drawing in people and opportunities that feel aligned with who you truly are.
We look at what happens when you release old stories and step into your role as a conscious creator, allowing your mind and body to shift toward trust, expansion, and possibility.

Connect With Christy:

Explore MicroFlow:

IG: ⁠⁠@microflow.healing ⁠⁠
⁠⁠microflowhealing.com⁠⁠
Grab my free microdosing masterclass ⁠⁠here⁠⁠

Work With Christy:

Join ⁠⁠Hormone Glow Up⁠⁠
Apply for the next ⁠⁠Quantum Detox Immersion Retreat ⁠

The Cosmic Clock in Your Body: Circadian Rhythm & the Soul Nov 11, 2025

Show notes

EP 2: “Your circadian rhythm is the heartbeat of your biofield...the hum that connects your biology to your consciousness.” -Christy Nault

Today on the Cellular Upgrade:

In this episode, Christy invites you to reconnect with your body’s natural rhythm the sacred flow between sunlight, energy, and soul.

You’ll learn how circadian rhythm is more than science. It’s a spiritual alignment tool that helps you anchor higher consciousness into your physical form.

Christy explores how grounding, movement, breath, and sunlight awaken your cellular intelligence, harmonizing your energy field with the pulse of creation.

She shares how the rhythm of nature supports yoga practice, meditation, intuition, and embodiment, restoring clarity, vitality, and peace in your nervous system.

This episode calls you home to your light to live in sync with your body, your breath, and the cosmic rhythm that guides every visionary, healer, and lightworker back into wholeness.

Connect With Christy:

Explore MicroFlow:

IG: ⁠@microflow.healing ⁠
⁠microflowhealing.com⁠
Grab my free microdosing masterclass ⁠here⁠

Work With Christy:

Join ⁠Hormone Glow Up⁠
Apply for the next ⁠Quantum Detox Immersion Retreat
Coffee Enema Masterclass Mentioned

Becoming the One Who Can Hold It All Nov 11, 2025

Show notes

EP 1: "Upgrade the technology of your cells so you can hold the full voltage of your light." -Christy Nault

Today on the Cellular Upgrade Podcast:

Christy shares what The Cellular Upgrade truly means — healing at the root so your body can hold the full voltage of your light.

She opens up about her brother’s story, early trauma, and how perfectionism and illness became her path to awakening.

Learn the difference between “wellness” and true root cause healing and how emotions, ancestry, and the nervous system shape our health.
Christy talks about psilocybin microdosing, plant medicine, and nervous system repair as tools for deep embodiment and inner safety.

A reminder for lightworkers and visionaries that healing starts in the body the gateway to power, purpose, and multidimensional freedom.

Connect With Christy:

IG: @Itschristynault

christynault.com

Explore MicroFlow:

IG: @microflow.healing
microflowhealing.com
Grab my free microdosing masterclass here

Work With Christy:

Join Hormone Glow Up
Apply for the next Quantum Detox Immersion Retreat

The Cellular Upgrade - The Trailer Oct 28, 2025

Show notes

Welcome to the most activating conversations in wellness, uniting cellular intelligence with cosmic consciousness, and reminding you that Source consciousness is encoded in your DNA. The Cellular Upgrade is hosted by Christy Nault, industry-leading root-cause practitioner and the Founder, Formulator, and CEO of MicroFlow. Here, you’ll discover why your health isn’t a side quest but the portal to creating a prosperous life you love, aligned with the highest octave of your soul’s expression.

Every Tuesday, Christy cuts through the noise and dismantles mainstream myths in both wellness and spirituality, showing you how multidimensional potential is accessed through the circuitry of your own body. With 15+ years of clinical experience and over 20,000 women served, she brings a rare synthesis of science, soul, and strategy, delivering raw, disruptive, educational, and deeply activating guidance that actually moves the needle.

Inside, we explore female physiology, microdosing and psychedelics, nervous system rewiring, subconscious deprogramming, multidimensional detoxification, business and wealth codes, and the true cosmology of healing. This is your filter in the chaos, the missing pieces you haven’t been given, and the reminder that when you address the physical, emotional, and spiritual roots, healing isn’t just possible, it’s inevitable.

New episodes every Tuesday. Tune in, upgrade the technology of your cells, and watch your entire life recalibrate. The Cellular Upgrade Launching 11/11.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Cellular Upgrade

Related Podcasts

Links

Stay Connected