The Cellular Upgrade

Welcome to the most activating conversations in wellness where cellular intelligence meets cosmic consciousness. Hosted by Christy Nault, industry-leading, root-cause practitioner and Founder & CEO of MicroFlow, this show reveals why your health is the portal to a prosperous, soul-aligned life. Every Tuesday, Christy merges science, soul, and strategy to help you access your full multidimensional potential through the circuitry of your own body.

Latest Episodes:

The Courage to Question Everything: Ricki Lake on Birth, Informed Consent, Plant Medicine & Soul Callings Aug 25, 2026

Show notes

EP 28 “All of the things I’ve gone through—the trauma, the loss, the hardship—they have always turned out to be gifts in the end.” -Ricki Lake

Today On The Cellular Upgrade:

Ricki Lake joins Christy Nault to talk sacred home birth, The Business of Being Born, and reclaiming your body's ancient birthing wisdom. Feminine sovereignty, midwifery magic, birth as a portal.
Ricki opens up on The Business of Birth Control and the hormonal birth control truths Big Pharma never told you. Reproductive freedom, bodily autonomy, informed consent.
Ayahuasca, psilocybin microdosing, and Kambo medicine: the plant medicine path that helped Ricki alchemize grief into light. Subconscious reprogramming, nervous system healing, cellular upgrade.
From childhood trauma to Hollywood fame to profound loss, Ricki shares her soul's whole healing journey. Trauma healing, resilience, turning pain into purpose.
Ricki's radiant take on aging, menopause, and manifestation after 50. A love letter to every lightworker ready to hold their full voltage and glow up.

Connect with Christy:

IG: ⁠⁠⁠@itschristynault⁠⁠⁠

⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow:

⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Retreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.

MicroFlow University begins October 22. Join the waitlist here.

Work with Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment
Join ⁠Rewired⁠
Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Ricki Lake:

The Cost of Living Someone Else’s Truth: Religious Deconstruction & Starting Over at 50 with Christy McCranie Aug 18, 2026

Show notes

EP 27 “Healing and spirituality can be so sensationalized on social media, like it’s all about this one-time cathartic release. But that’s not the truth. It’s a daily practice of awareness and choice.” -Christy Nault

Today on The Cellular Upgrade:

Reclaiming your power after religious conditioning, people-pleasing, and decades of living by someone else’s rules.
How nervous system healing, embodiment, and listening to the wisdom of the body can guide you back into alignment with your truest self.
Exploring Kambo, microdosing, plant medicine, parasite cleansing, and conscious healing as tools for releasing stored trauma and shifting deeply rooted patterns.
Rewriting your identity after divorce, motherhood, menopause, and major life transitions, proving it is never too late to create an entirely new reality.
Moving beyond black-and-white thinking into the “third truth,” where self-trust, expanded consciousness, and infinite possibility become the path home to yourself.

Connect with Christy:

IG: ⁠⁠⁠@itschristynault⁠⁠⁠

⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow:

⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Retreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.

MicroFlow University begins October 22. Join the waitlist here.

Work with Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment

Join ⁠Rewired⁠

Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Christy McCranie:

christymccranie.com

IG: @christy_mccranie

The Evolution of a Wellness Icon: Reinvention, Identity & Following Your Soul's Calling with Olivia Amitrano Aug 11, 2026

Show notes

EP 26 “Success doesn't heal the wound that created the ambition.” -Christy Nault

Today on The Cellular Upgrade:

Moving beyond the Organic Olivia identity and surrendering into a new season of creativity, music, entrepreneurship, and soul-led reinvention.
Redefining business success by releasing the pressure to constantly scale, grow, and perform, and choosing a more aligned, sustainable way of entrepreneurship.

Evolving beyond the wellness hamster wheel and allowing healing, nervous system regulation, and self-trust to become the foundation for actually living your life.

Exploring how business can mirror our deepest conditioning, and what happens when we choose alignment, freedom, creativity, and joy over external validation.

Returning to art, music, and creative expression as a pathway back to wholeness, and trusting the sacred pull toward who you are becoming.

Connect with Christy:

IG: ⁠⁠⁠@itschristynault⁠⁠⁠

⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow:

⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Retreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.

MicroFlow University begins October 22. Join the waitlist here.

Work with Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment

Join ⁠Rewired⁠

Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)

Connect with Olivia Amitrano:

IG: @oliviaamitrano + @organic_olivia

Music: stream O.LIVIA on Spotify

Shop Organic Olivia herbal formulas here

Everything Has Changed: Ushering You Into a New Frequency Aug 04, 2026

Show notes

EP 25 “I think the greatest limitation program in the wellness industry is convincing people they're never well enough to finally start living.” -Christy Nault

Today on The Cellular Upgrade:

• Why your healing journey was always meant to awaken the woman who came here to create, not just recover.

• How your nervous system becomes the portal to quantum leaps, higher timelines, and limitless expansion.

• The identity shift that unlocks abundance, purpose, and your most fully expressed life.

• Why New Earth isn't something you wait for, but something you embody and co-create.

• How to stop circling your healing and start anchoring into the frequency your soul came here to lead from.

Connect with Christy:

Explore MicroFlow:

⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Retreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.

MicroFlow University begins October 22. Join the waitlist here.

Work with Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment

Join ⁠Rewired⁠

Email support@christynault.com to inquire about a VIP 1:1 immersion (only 4 spots available per year)

The Evolution of Intuition Apr 14, 2026

Show notes

EP 24 “When you’re anchored in your intuition, you’re no longer available for manipulation.” -Christy Nault

Today on The Cellular Upgrade:

Why your intuition is your anchor in this new earth energy and the one thing you’re meant to trust above all else
How to gently feel the difference between true intuitive knowing, fear, and old conditioning
The evolution of intuition from loud signs to a quiet, embodied inner truth
What’s subtly blocking your intuitive channel (and how to create more space for it to flow)
Why following those soft, tiny nudges is what opens the path to your highest timeline

Connect with Christy:

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment
Join ⁠Rewired⁠

Apply for the next ⁠Quantum Detox Immersion⁠ retreat

It’s Not My Job to Avoid Triggering You: The Manufactured Mental Fragility Epidemic Apr 07, 2026

Show notes

EP 23 “You cannot step into higher levels of truth, leadership, or impact if you’re easily destabilized by opposing perspectives.” -Christy Nault

This Week On The Cellular Upgrade:

Mental fragility culture is revealed as a nervous system capacity issue, inviting you to expand emotional resilience rather than avoid discomfort
True healing in nervous system regulation and holistic health comes from holding multiple perspectives, not creating “safe spaces” that limit growth
Your triggers are sacred portals for shadow work, self-responsibility, and subconscious reprogramming on your healing journey
The body and mind are one ecosystem, meaning mental health, chronic illness, and emotional reactivity are deeply interconnected through cellular health
Expanding your energetic and physiological capacity is the key to stepping into higher consciousness, abundance, and your most aligned, multidimensional self

Connect with Christy:

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment
Join ⁠Rewired⁠

Apply for the next ⁠Quantum Detox Immersion⁠ retreat

The Sun Doesn’t Cause Cancer, This Is What Actually Does Mar 31, 2026

Show notes

EP 22 “Morning UVA light is what signals your body to produce melanin so you can actually tolerate midday sun safely.” —Christy Nault

Today On The Cellular Upgrade:

A soft return to circadian rhythm and natural light, and how your body remembers how to heal when you follow the sun
The gentle dance between UVA, UVB, and vitamin D, and why timing your sunlight changes everything
A new lens on skin health and inflammation, beyond what we’ve been taught to fear
How morning light and nervous system balance quietly reset your energy, mood, and metabolism
The connection between sunlight, immune health, and histamine balance, and what your body has been asking for all along

Connect with Christy:

IG: ⁠⁠⁠@itschristynault⁠⁠⁠

⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment

Join ⁠Rewired⁠

Apply for the next ⁠Quantum Detox Immersion⁠ retreat

Why This Is the Best Time to Be Alive (Even If It Doesn’t Feel Like It) Mar 24, 2026

Show notes

EP 21 “This isn’t the end of the world. It’s the end of the illusion.” -Christy Nault

This week on the Cellular Upgrade Podcast:

• A gentle exploration of the three levels of consciousness and an invitation to notice where much of humanity is currently residing as we move through this collective awakening

• A reframe of the shifts happening in medicine, education, and banking, seeing the dissolution of old systems as a sacred clearing making space for something more aligned

• How to soften out of fear and outrage, and transmute those emotions into grounded empowerment by stepping into your role as a conscious co-creator of a new earth

• The mirror between personal detox and the planet’s energetic reset, and why the discomfort often precedes deep expansion and light

• A reminder that true healing isn’t found outside of you, but in releasing old identities and gently becoming who you were always meant to be

Connect with Christy:

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment
Join ⁠Rewired⁠
Apply for the next ⁠Quantum Detox Immersion⁠ retreat

The Parasite Conversation No One Is Having: Astral Insects, Collective Slavery & the Host Identity Mar 17, 2026

Show notes

EP 20 “Parasite cleansing is not just detox work. It’s truly identity work. It requires you to become someone who holds boundaries, speaks her truth, honors her intuition, protects her life force, and stops being a host.” — Christy Nault

Today On The Cellular Upgrade Podcast:

Find out why your parasite cleanse isn't working and why the real root cause lives deeper than any herb or protocol can reach
Christy breaks down the "host identity pattern" and how people pleasing, self abandonment, and dissolved boundaries are literally inviting parasites into your body
Learn about the energetic parasites feeding off your life force that no supplement, no full moon cleanse, and no coffee enema will ever clear
Discover the sacred order of operations your body needs before parasite cleansing is even safe to begin
Uncover how unprocessed trauma, suppressed emotions, and victim consciousness are creating the internal terrain where parasites come to feast

Connect with Christy:

IG: ⁠⁠⁠@itschristynault⁠⁠⁠

⁠⁠christynault.com⁠⁠⁠

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠

Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠ - use code CELLULARUPGRADE for $200 off paid-in-full enrollment

Join ⁠Rewired⁠

Apply for the next ⁠Quantum Detox Immersion⁠ retreat

Relinquishing Your Soul Code to AI: Hive Mind Programming, MK Ultra, and the War for Human Consciousness Mar 10, 2026

Show notes

EP 19 “Your voice is the gateway to authenticity, and when we lose our voice, we lose our coherence, our health, and our connection to who we truly are.” -Christy Nault

Today On the Cellular Upgrade Podcast:

Why reclaiming your authentic voice and soul code may be the gateway to nervous system healing, cellular alignment, and living in your highest frequency.
A conscious conversation on AI, intuition, and collective consciousness, and how technology may be influencing our energetic field.
How suppressed truth and unexpressed emotions can create energetic blockages that show up as imbalance in the body.
Why deepening your connection to intuition, nervous system wisdom, and inner guidance is essential in a digitally driven world.
The energetic link between authentic expression, brain-heart coherence, and cellular healing.
An expansive vision for a new earth timeline, where consciousness, technology, and spiritual awakening can evolve in harmony.

Connect with Christy:

Explore MicroFlow:

IG: ⁠⁠⁠⁠⁠⁠@microflow.healing ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠microflowhealing.com⁠⁠⁠⁠⁠⁠
Grab my free microdosing masterclass ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Work With Christy:

Join ⁠⁠⁠⁠⁠⁠Hormone Glow Up⁠⁠⁠⁠⁠⁠
Join ⁠Rewired⁠
Apply for the next ⁠Quantum Detox Immersion⁠ retreat

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