The Catholic Coaching Podcast

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**The Catholic Coaching Podcast**

When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We’re Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.

Latest Episodes:

208. How to Address Your Burnout Sep 03, 2024

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Wanna finally address the burnout?

In this episode we're sharing:

Ways to diagnose the REAL source of your burnout.
How you can start addressing your sneaky burnout mindsets and start feeling immediate relief without having to change your circumstances.

Be sure to share this one with all your burnt out ministry friends and parents!

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207. How to Think Abundantly Amidst Inflation Aug 27, 2024

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Got grocery bill drama and thoughts about rising costs? We can help. Click in to our latest podcast and learn:

How to avoid adding unnecessary drama to the reality of rising costs.
How to create opportunity and stay positive when the stuff you want is too darn expensive!
Where your creative genius might be waiting to be summoned forward by you to co-create something incredible with God, despite your financial circumstances.

Be inspired. Be innovative. And share this with a friend who needs more abundance in their life!

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206. How the Phlegmatic Triggers People Aug 20, 2024

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Tune in to today's podcast release to learn:

How to understand what drives you or your phlegmatic loved ones so you can have more compassion.
How phlegmatics can often be perceived negatively by others, and how they can reduce their trigger-potential in others.
How phlegmatics can communicate better to build the connection the desire while holding to their values.

Listen in or share with the phlegmatics in your life that want more connection!

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205. How the Melancholic Triggers People Aug 13, 2024

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Tune in to today's podcast to learn:

How the 41% of people with dominant melancholic temperament can unknowingly undermine the connection they long for.
Gain clarity on what the melancholic deeply values that drives their behaviors.
How melancholics can communicate better to create connection.

Tune in!

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204. How to Share Truth Without Building Walls Aug 06, 2024

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Tune in to our latest release and learn:

How you can better approach tough conversations with loved ones when you disagree.
Tips to self-assess and identify where you may be undermining your influence and building walls instead of bridges.
Ways to adjust your approach to sharing truth to create healthy dialogue rather than further discord.
BONUS! If you were upset by the recent Olympic Opening Ceremony in Paris, we want to share a glimmer of hope and how to approach this situation as an opportunity!

Be sure to subscribe to our YouTube channel for instant notifications on our new releases!
► Join Us At Called to Coach Week 2024 Here!

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203. How the Sanguine Triggers People Jul 30, 2024

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Hey all you happy, fun-loving sanguines! It's your turn to take a fun look at how you can better influence others by minimizing unwanted triggers.

In part 2 of our 4-part series, we explore how Sanguines, with the best of intentions, can rub other temperaments the wrong way.

Whether you are sanguine or not, tune in to learn how to better influence others by being aware of your trigger-tendencies.

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202. How the Choleric Triggers People Jul 23, 2024

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Our temperaments come with their strengths, but not everyone sees them that way.

In this first part of a four part series exploring the ways that we can trigger others with our habits of temperament, we start by looking at how the powerful choleric can unknowingly activate others and be an obstacle to the achievement and efficiency that they desire.

For the cholerics looking to bring out the best in their team and family, come and learn how you can make some simple adjustments in your communication to keep people motivated and working together.

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201. How to Get 8 Hours of Sleep Jul 16, 2024

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Let's face it, we all wish we could get that ideal 8 hours of sleep. The research shows that a solid 7-8 hours of sleep for adults is essential to improved decision making and emotional regulation.

So why are so many of us priding ourselves in our ability to slug through the day on 6 hours or less?

In this episode, Erin coaches Matt on how to leverage his choleric strengths and ideal conditions to build a strategy for prioritizing sleep so he can be a more effective leader.

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200. Build Your Ideal Conditions to Thrive Jul 09, 2024

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Ever think, "If only I had more [blank] then I could get that thing done."

We've all got our ideal environments that make it easy to show up as our best selves, stop procrastinating, and do the work we know we should be doing.

But we can also carry a lot of judgment towards these ideals.

We want to help you put language to the environments that allow you to easily show up and do what you do best so that you can create more of them and live more in your genius at work and at home.

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199. From Triggered to Transformed Jul 02, 2024

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Ever find yourself emotionally reacting when things aren't going how you'd like?

We've all got our external triggers, and without good strategies to address them we can often feel like we're out of control and just waiting to be ambushed by our environment.

While the temptation is to look away and shame ourselves for these outbursts, there's actually some incredible gold for growth and deeper connection with yourself, God, and others. In this episode, we want to help you get face-to-face with those things that bring out your worst so that God can transform them into things that bring out his love.

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