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    Business

    The Carvery with Alex Dorr

    All that you desire in life – success, happiness, innovation, creativity, teamwork – is your natural state, once the drama is gone. Hosted by Alex Dorr, a practicing drama dissolver and keynote speaker who’s worked with Fortune 500 companies, The Carvery is a place for all to learn the simple tools, practical strategies and proven mental processes to carve away the drama in our lives. In this show, Alex shares his stories of living drama-free (or trying to), teaching the philosophy and how leaders can also carve away drama to lead more peaceful, high-achieving teams.

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    Copyright: © The Carvery with Alex Dorr

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    Latest Episodes:
    FULL OVERVIEW of the Reality-Based Leadership Philosophy Jul 03, 2018
    Show notes

    Here it is you guys! The entire Reality-Based Leadership philosophy in one episode. Many have asked for a full overview with stories and examples to bring the ditch the drama philosophy altogether and this is it. Ready to recapture the 2 hours per day per person that is lost to drama at work? Listen in!

    Reality-Based Leadership is a revolutionary leadership philosophy calling for an entirely new role for the leader. Leaders have traditionally been responsible for inspiring others, for motivating others, for engaging others or making their people buy-in. The problem? These are personal choices by the individual and cannot even be the role for the leader.

    The role of the leader in today's reality is not to inspire or to motivate another - the true role of the modern leader is to help eliminate emotional waste (drama) from the workplace by facilitating good mental processes. Businesses have laser-focus on eliminating waste from their workplaces with good processes improvement. If you want to eliminate mental/emotional waste from the workplace (2 hours per day in our stats per person) you must be able to facilitate good mental processes and hold people accountable to using these good mental processes that will lead to happiness, high engagement and results.

    Learning and practicing the Reality-Based Leadership philosophy will help people recognize the one thing that unites us all and causes us to default into drama - our human condition.

    By working to overcome our own human condition and helping others to do the same we will start to lead teams that quickly recognize when they are in drama and help each other get into better mental processes to recapture that precious energy and use it towards better ROI.

    In this podcast you will learn:

    • How the human condition leads us to stress and stepping down instead of stepping up
    • The New Employee Value Equation and the role emotional expensiveness plays in the value we add
    • Ways in which drama arises in our daily interactions and how to quickly redirect that energy into a better ROI
    • How happiness is a choice when you understand personal accountability
    • Reality-Based Thinking and the importance of not believing everything you think
    • What it truly means to be aligned to your organization and how to add value in your role at work
    • How to drive for results and succeed in spite of the circumstances you believe are holding you back.

    BREAKING DOWN THE PHILOSOPHY BY TOPIC:

    • Part 1 - 21:27 (Introduction to RBL and Drama)
    • Part 2 - 31:23 (Troublesome Trends and Your Human condition)
    • Part 3 - 47:49 (Why You Should Lead First, Manage Second)
    • Part 4 - 102:54 (New Employee Value Equation and the Role of the Modern Leader)
    • Part 5 - 124:28 (More Happiness With Personal Accountability)
    • Part 6 - 138:48 (Less Stress with Reality-Based Thinking)
    • Part 7 - 152:16 (Truly Buy-In with Organizational Alignment)
    • Part 8 - 211:07 (Start Capitalizing on Changing Times)
    • Part 9 - 218:07 (Succeed in Spite of Your Circumstances)

    Here is a link to download the Edit Your Story Tool I mentioned in this podcast to relieve stress and help with venting.

    The Negative Brainstorming Activity is great when teams are struggling with change even though a decision has been made in your organization.

    Want to calculate your own Employee Value Equation? Here is the link to see where you are at.

    Was your level of emotional expensiveness higher than you realized?

    If you are interested in having me speak at your event or conduct a training with your team you can check out my speaker page here.

    I hope you love this one! If it was helpful for you please share it with a friend, family member, a colleague or your entire team.

    If you have any feedback or questions let's continue the discussion at any of the places below:
    Twitter
    Instagram
    Facebook

    For more of my videos and behind-the-scenes footage of my keynotes and speaking engagements check out my YouTube Channel.

    Let's keep ditching the drama.


    What Leads to Happiness in Life Jun 18, 2018
    Show notes

    Your level of happiness is not correlated to having perfect circumstances in which to thrive in, it is correlated to the amount of accountability you take for those circumstances. Your circumstances are just your assignment to succeed anyway in.

    In this episode, I reveal our research into happiness and how it aligns with some of the best happiness research out there. You'll then learn the mental process to cultivate your own level of personal accountability to start living in a high-state of accountability at all times. This will allow you to always see where you can have impact in the world and take action to add value.

    This creates the ultimate freedom and path to being happy and successful.

    You'll walk away from this half hour with:

    • The understanding that your level of accountability is MOST correlated to your level of happiness.
    • A breakdown of the four factors that contribute to accountability and how to cultivate all of them in your day-to-day and with those you lead.
    • New realizations about buy-in and the fact that buy-in is a choice that high accountables can choose to make.
    • A refreshing look at resilience as a way to succeed that isn't so exhausting like persistence.
    • The resiliency board tool which helps you stick to your commitments by helping you crowd source for ideas to overcome barriers and setbacks.
    • A hilarious story of my struggle in sticking to the four factors of accountability in my own life. (But I am happier in trying to do so!)

    If you read this entire description (which I'm not sure if anybody does) - you can DM me at @alexmdorr and I will send you a free download of the resiliency board tool.

    Curious what gear I use for my podcast and video content?
    Here's what I use!

    Here's where to find me and what I'm up to (please say "Hi"):
    Twitter
    Instagram
    YouTube
    Snapchat: Alex Dorr

    Hope you guys loved this one. Let's stay drama-free my people.

    -Alex


    How to Overcome Fear Jun 04, 2018
    Show notes

    I've noticed that my entire life people have given me varied advice and quotes about fear and how to overcome it. In saying that, I was often frustrated at the lack of practical tips to overcome these feelings of fear in the moment. This idea of fear was something I just couldn't shut off by snapping my fingers until I discovered the Reality-Based philosophy. In this episode, I give you some practical and simple strategies (that will ACTUALLY work) to start carving away that those feelings of fear to help you reduce it or redirect it into productive energy!

    I have often been so frustrated by some of the advice that I've read/learned/heard about overcoming fear in my life. Many say things like "success is on the other side of fear" and "once you conquer your fears, you take control of your life" and "all that you are looking for is on the other side of fear."

    While I tried to take those quotes to heart, I found myself consistently without a practical tool or technique in some of the most fearful moments of my life and career. I felt stuck to the extent that I just kind of had to deal with the feeling of fear that was causing me anxiety. If you've ever been in that place where you completely understand that fear is something you have to navigate, but you feel without a skillset or practical tool to redirect or calm that energy then you are not alone.

    In this episode, I share some of our research and beliefs about fear and ways in which you can start seeing this type of energy differently. Through repeated use of our proven techniques I have found that I am able to quickly recognize when fear is playing it's game on me and by jumping into one of our better mental processes. Fear is just a flavor of drama caused by our human condition that hasn't been filtered through a good mental process.

    By learning the good mental processes and tools in this episode you will find yourself better equipped to carve away the drama that fear causes to be better able to conserve that energy and put it towards actions that will lead to more impact and happiness.

    Thank you for checking out the episode and I cannot wait to hear your thoughts! Loved being able to get this one out to you guys.

    Let's keep ditching the drama. - AD


    Living the Philosophy in Alaska May 25, 2018
    Show notes

    A recent speaking engagement in Alaska led to a heck of an adventure and a pretty interesting test of living out the philosophy as my plans played out. I hope you all get a laugh out of me trying to practice what I preach so to speak with our drama-free philosophy!

    When you listen through this adventure, you probably won't be able to believe that I only had really 2 full days in Alaska and all of this happened. I hope you all can relate to the fact that even though I speak and teach how to be drama-free for a living - I am, myself, working my own program of trying to overcome my human condition that defaults to drama.

    As you'll hear, I fell back into believing my own thinking which led to a bunch of self-imposed suffering at multiple points of this trip and I was reminded of how amazing people can be and reminded of how our model and mental process of personal accountability can truly lead to the most happiness and success in our lives.

    Buckle up and throw those headphones in! You are officially coming with me to Alaska.

    Here's the real story of how it all went down...

    Still drama free. Enjoy!


    How to Have More Influence Without the Authority of a Job Title May 15, 2018
    Show notes

    Many believe that empowerment and having authority comes after you get a job title and it simply is not true. In this episode, I give practical ways to have incredible impact in any situation regardless of your job title or authority in an organization.

    So many people I come across are sitting back and waiting for a leader to impact a situation and help with the drama between their teams and this episode really challenges you to start noticing where you step down and choose to step out of the influence you can have in each moment.

    By understanding and recognizing these situations and stepping up to redirect any energy that is getting the group off track into drama you can become the "leader" even when you don't have the perceived authority that comes with the title of leader.

    Also, using these techniques and good mental processes over time start to save up data points to lead you to be the low-drama, high-value employee that is the top promotion candidate of the future.

    So if you are someone wondering:
    How can I have more influence in my company?
    How can I influence others when I am not the authority figure?
    Can I be a leader without having the job title of leader?
    How do I be a leader without having the authority of the job title?
    How can I have more say in decisions in my company?

    Then this is a podcast loaded with tips for you.

    I hope you guys enjoy these practical tips on how to become a master of managing this energy!

    Let's keep ditching the drama.


    How to Actually Change Your Mindset Apr 23, 2018
    Show notes

    You hear it everywhere - change your mindset, change your life. There is so much out there about the importance of changing your mindset or being in the right frame of mind to get better results. But how do you actually change a mindset? What practical ways can you do that in the moment? Why is it even important?

    In this episode, I discuss our human condition and why it is actually important to know not only how to change your mindset, but when to change it.

    I teach you how to recognize your own human condition and how we step down mentally 50-100 times a day and then I reveal a few practical strategies to change your mindset, in the moment to answer the call to greatness instead of stepping down.

    Lastly, I share a couple of stories about a few breakthroughs I had in my life when I realized, through a mindset shift, that my suffering and frustration was completely optional. In fact, I learned that one of the most powerful mental processes you can have is to be able to separate out your suffering from your reality. Most people have never experienced this feeling.

    Hold on to your hats when you listen to this episode my people! Cannot wait to hear what it unlocks for you.


    What Actually Causes Drama in Our Lives Apr 23, 2018
    Show notes

    We've been talking a lot about drama in our lives and in this episode I wanted to pinpoint exactly what causes that drama so you can quickly recognize it when it comes. Drama is simply mental/emotional waste in our lives. To get rid of waste or inefficiencies, it is standard business practice for businesses to implement good processes to eliminate that waste.

    How do you get rid of mental/emotional waste? By using good MENTAL processes in our own thinking or facilitating the use of good mental processes for others. Understanding this idea is one of the biggest steps to understanding how to start carving away the drama that comes up in your day-to-day.

    After clarifying what causes drama, I discuss a practical strategy I often use to redirect that energy that is about to be lost to drama and put it towards adding more impact or value in a situation.


    What Happens in Life When the Drama is Gone Apr 23, 2018
    Show notes

    In this episode, I share the backstory of why I felt The Carvery podcast had to be created, what space it fills in the world and how the content will help people ditch the drama from their lives to reveal their natural state of success and happiness.

    The Carvery is a place for all to gather to learn practical tools and simple strategies to carve away all the drama that keeps us from living as our best, most peaceful self.

    Lastly, I discuss my vision for the drama-free movement I'm hoping to create and how the podcast will be my outlet to discuss my own learnings of living drama-free (or trying to) while sharing experiences of teaching others the techniques through my keynotes about how they can carve away drama in their own lives.


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