Stay ConnectedHelp for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal .
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We chat about: The controversial aspects of talking about diet and illness (and one topic that makes Rupy angry!); Can what we eat really make us happier?; Rupy shares how he looks after his mental health and what he’s struggling with right now
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On today's episode we chat about: How to make Ayurveda work for you and your mental wellbeing; Jasmine shares about her intriguing and mysterious tongue tingler; Why the time of day that you do things is so important
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Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and Yoga Teacher.
We discuss:
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In this solo episode, I’m sharing about a topic very close to my heart.
I discuss:
-Why we procrastinate (hint: it’s not because you’re lazy)
-My own procrastination struggle
-My most powerful tips for getting stuff done
Check out my 12-week anxiety programme at www.calmer-you.com/programme
Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)
Thanks so much for listening!
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Ali Roff Farrar has written and spoken about mindfulness and inner wisdom and is Wellness Director at Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors, and wise women and men including Deepak Chopra, Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp.
If you would like free resources to help you to feel calmer and self-assured – visit www.calmer-you.com/confidence .
You can also find out about my app and my 121 sessions of hypnotherapy and coaching at www.calmer-you.com.
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This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.
It’s big. Huge.
It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.
AKA ‘The shitty committee’.
The inner mean girl (or boy).
Judgey McJudgerson.
You get the picture.
It’s the internal monologue that’s pissing on your parade.
Present every time you speak up in your family, try something new with your hair or attempt to write your bio on a dating app. There every time you fire up Zoom for a work meeting and have to stare at your own face for 50 minutes.
And when things aren’t going to plan, the inner critic can get louder and arsier than ever.
When you get iffy feedback from the work project you gave your all to.
When you hear crickets after an audition or interview.
Or when you miss your pre-paid yoga class because you hit snooze once too many.
Queue an internal rant of Biblical proportions. Not even your ex who cheated on you got this much heat.
Can you relate?
Wouldn’t it be better to just try your best without all the internal chatter holding you back.
In this solo episode of The Calmer You Podcast I’m sharing my top tips for handling the inner critic and moving forwards with more confidence in life.
Don’t forget to grab your FREE confidence affirmations for kinder self-talk at www.calmer-you.com/confidence and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.
Get free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free
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Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control, handling challenges and feeling more resourceful. How to bend, don’t break and be more resilient.
Check out my online course for resilience at www.calmer-you.com/benddontbreak
Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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David has a PhD in organic chemistry and spent 4 years in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books (my favourite’s about kindness and self-love) and educate people in how they can harness their mind and emotions to improve their health.
He is now author of 10 books, including, ‘The Little Book of Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the Amazon bestseller, ‘The Five Side Effects of Kindness’.
Get your FREE confidence affirmations at www.calmer-you.com/confidence
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