The Calmer You Podcast

Latest Episodes:

Ep 122. Advice from a monk with Lama Yeshe Losal Rinpoche Sep 22, 2020

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On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey'

We discuss:

-His story of how we escaped Tibet

-Why we rely too much on ‘plans'

-How we can let go of our problems forever

-His advice for people who find meditation difficult

Hosted on Acast. See acast.com/privacy for more information.

Ep 121. How to be hopeful with Bernadette Russell Sep 07, 2020

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Acts of kindness and how it transformed Bernadette's life
How to be hopefully in today's world
The importance of our support network
Positivity bias and how we can cultivate it

Hosted on Acast. See acast.com/privacy for more information.

Ep 120. Knowing you're enough Sep 03, 2020

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In this episode I'm talking about:

-The thing that makes me saddest about our lack of confidence

-Why everyone benefits when you're your most confident self

-How to know that you're enough

-Shift your mindset to beat fear of failure and give things a try

To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course

Hosted on Acast. See acast.com/privacy for more information.

Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana Aug 17, 2020

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Her feel good habits (and the deeper self work she’s doing that makes the biggest difference)
The story of how she finally got help for her anxiety and depression
Getting out of victim mode and learning that you CAN change
Why confidence is not always what it seems

Hosted on Acast. See acast.com/privacy for more information.

Ep 118. FOMO, failure and doing it right with Pandora Sykes Aug 10, 2020

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Journalist, writer and podcaster, The High Low, and her new series to support the book 'Doing it right’-How do we know we’re doing it right?

FOMO and the need to be productive all the time
Is self-care still valid or it's another industry profiting from our misery!
Why so many of us feel like a failure

Hosted on Acast. See acast.com/privacy for more information.

Ep 117 Break free from overworking Aug 03, 2020

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In this solo episode I speak about:

Why you don’t have to earn your time off
Where our addiction to busyness comes from
How to make the most of your time working
Why the 9-5 way of working is outdated and just plain wrong

Hosted on Acast. See acast.com/privacy for more information.

Ep. 116 The Mind Medic with Dr. Sarah Vohra Jul 27, 2020

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The Mind Medic with Sarah Vohra

Dealing with comparison
A powerful technique to deal with worries
Using the senses to calm anxiety
How to say 'no' more

Hosted on Acast. See acast.com/privacy for more information.

Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella Jul 20, 2020

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We chat about: -

What wellness means to her and why it gets a bad rap
Her experiences of anxiety around her business and motherhood
Dealing with criticism
Ella’s advice for those thinking of starting a business

Hosted on Acast. See acast.com/privacy for more information.

Ep 114. Making new friends as an adult Jul 13, 2020

Show notes

Why there’s nothing to be ashamed of when it comes to wanting more friend
My favourite strategy for talking to anyone
How to deal with ‘rejection’ or worrying that you’re ‘boring’
Plus - I share experiences from friends on how they made friends as an adult

Hosted on Acast. See acast.com/privacy for more information.

Ep 113 Find Happiness at Work (or leave it!) with Samantha Clarke Jul 06, 2020

Show notes

Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.

We get into topics such as:

Leaving your work and trying something new;
How to figure out what you want to do and what you're good at;
The job market and moving jobs in a time of COVID-19;
How to handle the inner critic

Hosted on Acast. See acast.com/privacy for more information.

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