The Cabral Concept

Latest Episodes:

325: Heavy Metal Toxicity & The Foods That Detox Them (TWT) Dec 27, 2016

Show notes

Today I want to share with you the big 4 heavy metals that most people have accumulated inside of them causing them a host of health & weight issues without them even knowing it...

This heavy metal toxicity can be one of the underlying causes for fatigue, auto-immune, dementia, Alzheimer's, weight gain, low thyroid, hormone imbalance, migraines, neurological issues, and many more...

The good news is that there are multiple studies showing that just 2 foods can make all the difference in helping you to detox approximately 87% of those heavy metals out of your body in just 6 weeks!

Tune into today's #CabralConcept 325 for all the details - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/325

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

324: Minimalism: How to Be Happy with Less (MM) Dec 26, 2016

Show notes

Being happy rarely has to do with the amount of money you make or the material items you accumulate...

Those possessions can pacify your emptiness for awhile, but eventually a deeper meaning to life becomes necessary and no object can ever fill that void...

On today's #CabralConcept #324 I'll describe what "Minimalism" is and how you can incorporate it at any level you'd like into your life to find more meaning, happiness, and contentment - Enjoy the Show!

- - -

Show Notes:

http://StephenCabral.com/324

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

323: Should You Detox, Vaginal Yeast Infections, Top Coffee Enema Kit (HouseCall) Dec 25, 2016

Show notes

Welcome back to our 2nd Cabral Holiday #HouseCall this weekend!

I'm glad to have you listening and can't wait to share the community questions we had come in on today's show:

Vrajhi (Vruh Zhy) Hello Dr Cabral. I have been listening to your podcasts for a few months now and I just wanted to thank you for all that you do. You have helped me to learn so much about what is going on with my body and how I can change the dysfunction of my body naturally. My husband and I have been saving up to order the 21 day detox, and we are really excited about it. However, over the last month I have began to think that may not be where I should start. I know I have problems with leaky gut(since I'm gluten sensitive) and maybe even candida, and also have the impressions on my tongue that you talked about last week (episode 302), so I know my digestion is not up to par. I, also, look forward to your episode on tongue diagnosis. I was diagnosed with PCOS, sleep apnea, arthritis, and sjogren's syndrome at the tender age of 25(4 years ago). I always feel thirsty except when I am not drinking water, but I love water. I do not sweat often, but I have problems with a sweaty smell in my armpit area. There are other things, but I really would just like to know where I should start? There are plenty of tests I can run, but I cannot run them all. Please show me where to start and thank you so very much!

Amy: Hi Dr. Cabral, My name is Amy and I am a registered dietitian. I listen to your podcasts and absolutely LOVE them. I appreciate all the information you provide. Thank you! I had a question about which supplement you would suggest for myself. I get vaginal yeast infections frequently and was wondering if I should look into either the Candida Clean or the Candida and Bacterial Complete Protocol? Thanks so much, Amy

Vince D: Love the show! Quick question… what type of coffee enema kit do you use in your practice? Thanks!!

I hope you enjoyed the Q&A and all the tips added in along the way!

- - -

Show Notes:

http://StephenCabral.com/323

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

322: Kangen Water Review, S.A.D. Light Box, Healthy Cookware Choices (HouseCall) Dec 24, 2016

Show notes

Thank you for tuning in and welcome to the Holiday Cabral #HouseCall weekend edition!

Here are today's community questions:

Greg: Hello, Thank you for the episode on water filters. I have been looking into getting an "Enagic" that supposedly filters and alkalizes for my home. Do you know anything about this brand, and do you recommend for an important health investment?

AnneMarie: Happy Light Review: Hi Stephen, I live in Portland, Oregon and I was wondering what your advice would be regarding purchasing a happy light that gives natural vitamin D? Here there can be a lack of sunshine here during the winter and I'm trying to prevent the seasonal affective disorder. I'm new to listening your show so I apologize if you already mentioned it. Thanks for sharing valuable information! Sincerely, Annemarie

Anna: What do you consider the healthiest bake/stove-top cookware? I do know cast iron is great but hard to keep up with. What do you think about a brand like "Zwilling ceramic non stick" - with "aluminum core" we all know aluminum is horrible, but supposedly this is safe. Thank you!!!

Have a great holiday weekend!

- - -

Show Notes:

http://StephenCabral.com/322

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

321: The 3 Powerful Ways to Detoxify (FR) Dec 23, 2016

Show notes

In 2017 I'll be talking a lot more about why what you take out of your body is just as important as what you put in...

As you may already know there are now close to 100,000 man-made synthetic #toxins in the environment that we're exposed to on a daily basis. As these chemicals interact with our cells and other toxins, the results can be devastating for our health...

Listen in to #CabralConcept 321 where we'll be discussing 3 simple treatments you can do (2 of them right at home) to help #detox your body and remove harmful cancer causing #chemicals - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/321

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

320: My Top Home Gym Equipment Picks for 2017 (TT) Dec 22, 2016

Show notes

I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they can rely on when life gets in the way and they can't make a workout session at the gym...

Plus, home gym equipment has come so far, that often times you'll find a gym membership becomes unnecessary and that you actually enjoy your own quiet space...

Tune into today's #CabralConcept 320 to find out my top home gym for 2017 - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/320

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

319: How Often Should You Eat? (WW) Dec 21, 2016

Show notes

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints...

Tune into today's #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/319

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

318: Top 3 Herbs for Sleep You've Never Heard Of (TWT) Dec 20, 2016

Show notes

Sleep is funny thing - We don't give it too much credit until it's too late and we're feeling stressed, drained, sleep deprived, and worn out...

Often times though, when our bodies become unbalanced our sleep suffers. This can mean various things from not being able to fall asleep right away to sometimes falling asleep fine only to wake up throughout the night...

To combat this, tune into #CabralConcept 318 where I explain how to use these top 3 herbs for sleep in order to calm your racing mind and help you get the deep sleep you need - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/318

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

317: It's Not Too Late... You Can ReWrite Your Life! (MM) Dec 19, 2016

Show notes

There's no doubt about it, life can get overwhelming. As a result, those feelings sometimes can cause us to pull back a little bit on what we're willing to go for...

This can lead to a situation where you never seem to be accomplishing anything. This is also the place where you watch your goals trickle by you year after year...

But there is an answer. And that solution starts with a single thought that it is never too late to rewrite your life... In today's #CabralConcept 317, I'm going to explain how you can choose a new path for yourself at any time - Enjoy the show!

- - -

Show Notes:

http://StephenCabral.com/317

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

316: Birth Control Acne, Adderall Dangers, LeakyGut/SIBO/Liver Protocol (HouseCall) Dec 18, 2016

Show notes

Part 2 of the weekend Cabral #HouseCall is here and I'm looking forward to answering 3 more of your questions today!

Here are our next community questions up to be answered:

Dee: Hi Stephen.. greetings from Ireland! In the past month I have stopped taking birth control pills, I was on it for a very long time (15yrs) I'm eating great, exercising, sleeping and generally feeling really well but my skin is going a little haywire!! Especially along my jawline which I understand is linked to hormones. My question is this.. is there anything I can do to help it calm down? The only supplements I take are Cod Liver Oil and a probiotic... I'd really love your advice! Thanks in advance.. you're an inspiration! Dee x

Edith: Hi Dr. Cabral, Do you have any thoughts about long term use of adderal on the brain? I have both ADHD and stage 3 adrenal fatigue per my Naturopath. I have asked my psychiatrist if ADderal is bad for adrenal Fatigue and he laughed and said adrenal fatigue doesn't even exist. What are your thoughts? I know I need to stop but I rely on it for energy.

Vivek: Thanks Dr. Cabral, for all your help!! I have been on quite the journey making a lot of progress with many aspects of my health but feel there are things I can still improve on. I have worked with many functional doctors, naturopaths, metabolic nutritionists and done elaborate tests and protocols. I have been noticing my liver area and sometimes the left side under my rib cage feel tender/ feeling heavy. I still have some skin itchiness and rashes/irritation, minor hair loss in patches/ eyebrows, and hands get hot/cold as well as chills in my body/feet in the evening. There is a tongue coating, and stale breath at times, I also had elevated liver enzymes and SIBO, and have a feeling that that my gut health is a result of my liver health.

Thank you for tuning in to the Q&A and all the tips thrown in along the way!

- - -

Show Notes:

http://StephenCabral.com/316

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral