The Cabral Concept

Latest Episodes:

335: Medical Lies, Sunshine Finder App, Nasal Spray, Non-Toxic Bath Products (FR) Jan 06, 2017

Show notes

We're back with the weekly #FridayReview and today I have 4 items I can't wait to share with you!

The first one is more of a rant on how there's so much misinformation and blatant manipulation of the truth (even in scientific research studies) that it's causing people to become confused as to where to turn and what to do...

Next up, I'm revealing a fun "Sunshine Finder" app, as well as my recommendation when it comes to sinus congestion. Finally, we'll wrap up with the #1 site to look up household products to find out the hidden toxins that may lie in them...

Tune into #CabralConcept 335 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/335

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Get Your Question Answered:

http://StephenCabral.com/askcabral

334: How to Workout Smarter this Year (TT) Jan 05, 2017

Show notes

Some people love to workout. Others just do it to keep the weight off and stay healthy. And then there are those that are just waiting for the right time to start...

No matter what camp you fall into, it's always a good idea to go into every workout with a plan. This way, you maximize your time and your results...

On today's #CabralConcept 334 I'll take you through the scientifically proven process of getting better results so that you can workout smarter (not harder) this year - Enjoy the show!

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Show Notes:

http://StephenCabral.com/334

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Get Your Question Answered:

http://StephenCabral.com/askcabral

333: The #1 Weight Loss Test for Discovering Underlying Root Causes (WW) Jan 04, 2017

Show notes

It's unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can't keep the weight off...

That simply couldn't be any further from the truth...

Sure, some people do eat too much and need to move more, but for the most part if you're trying to lose weight you've already reduced your calories and started to be more active...

The problem is that losing weight and keeping it off forever is a metabolic issue and has far more to do with balancing your hormones than it does with "calories in vs. calories out..."

On today's #CabralConcept 333 I'll share the details with you on how you can finally uncover the hidden root causes keeping you from your ideal healthy body - Enjoy the show!

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Show Notes:

http://StephenCabral.com/333

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Get Your Question Answered:

http://StephenCabral.com/askcabral

332: Flush the Inflammation from Your Body (TWT) Jan 03, 2017

Show notes

Most people view inflammation as something bad, but I have a much different view of it…

The media has made inflammation out to be the bad guy and something that is supposed to be wiped out through pharmaceutical drugs or nutritional supplements…

However, what they haven't told you is that inflammation is actually a warning sign of some type of tissue trauma that has happened in the body…

This means that if you simply try to mask the symptoms of inflammation you are still not treating the hidden root cause of the true health issue…

Tune in to today's CabralConcept 332 to find out how to naturally flush inflammation from your body while healing from the inside out at the same time – Enjoy the show!

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Show Notes:

http://StephenCabral.com/332

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Get Your Question Answered:

http://StephenCabral.com/askcabral

331: The Secret Goal Setting Success Formula (MM) Jan 02, 2017

Show notes

Why is it that almost everyone sets New Year's goals for them self, but 92% fail when it comes to achieving what they set out to do?

(This literally means 9 out of 10 people never reach their goals!)

I don't believe it's for lack of wanting to be, do, or get a new result in their life. Instead, I think it's simply that no one has ever taught them how to go about strategically setting their goals to get what they want out of life...

On today's #CabralConcept 331, I'm going to share with you the "secret" goal setting success formula I was taught many years ago and now use in my own private practice to help people make goal setting fun and easy to achieve - Enjoy the Show!

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Show Notes:

http://StephenCabral.com/331

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Get Your Question Answered:

http://StephenCabral.com/askcabral

330: Psoriasis Suffer, Anti-Stress Vitamin, Migraine Food Sensitivities (HouseCall) Jan 01, 2017

Show notes

Happy New Year and thank you for joining me on this very special Cabral #HouseCall and episode #1 of 2017!

Here are today's community questions we'll be covering!

Psoriasis Suffer: Hi Dr. Cabral. I truly appreciate all you do and you work has inspired me to not give up. The problem is that I have dealt with psoraisis since I was a child and Nothing seems to work… It often gets better for a short time and then relapses. It makes relationships and my social life very difficult. I really need your help and advice. Thank you thank you Thank you!

Lorraine: Should I take a b-complex vitamin. If so, which one. Am I doing too much b-complex if I'm doing your all-in-one too?

Sally: Hi Dr. Cabral I love your podcast and just started to listen to all the back episodes to catch up - I apologize if you already answered my question… I've been suffering from migraines for over a decade. I just recently heard you say it could be food related. How so, and how am I able to find out what I'm allergic to. What foods should I avoid if I get migraines? Thank you so much!

Thank you again for tuning and I can't wait to share with you the start to a brand New Year of the #CabralConcept tomorrow - stay tuned!

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Show Notes:

http://StephenCabral.com/330

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Get Your Question Answered:

http://StephenCabral.com/askcabral

329: Auto Immune Low Thyroid, Mucus Production, Stop Running for Weight Loss? (HouseCall) Dec 31, 2016

Show notes

Today starts the first edition of the weekend 2nd back-to-back Holiday weekend #HouseCall!

I'm looking forward to answering all your questions today so let's get started:

Erika: Hi Dr. Cabral - Thank you so much for your podcast. It literally has changed my life. I have been taking your daily greens and have grown to love it as a part of my daily morning routine. I am currently in the middle of your 7 day detox and also can't say enough good things about the daily nutritional support formula. Tastes great! Since being diagnosed with Hashimotos earlier this year... I have seen two endocrines who weren't a good fit for me, and continued to increase my medicine. I ended up with TSH levels starting at 7, and getting down over the last months to 0.02, 0.015 etc. I am 30, super fit, all my vitals are in line, and i eat healthy! i refuse to have to take thyroid medication for the rest of my life - especially since over the last 2 years it hasnt helped me feel any better! I have started to see a holistic doctor who came highly recommended, who also has his medical doctorate degree. He told me i could stop taking my T3 and T4 (which is what i REALLY wanted to hear).... but prescribed me LDN & Lithium. With regards to LDN (Low Dose Naltrexone) - I have done a ton of reading and I think i am comfortable taking it. He has me on 3mg, and i am only starting on half that amount per day so far. What are your thoughts on LDN?? With regards to Lithium, I am having a really hard time coming to terms with taking it. 90% of what i am reading online terrifies me, and so did the pharmacist when i picked up the perscription. I do not have bipolar disorder. The doctor i am seeing tested my lithium levels, and they were zero. He feels that lithium is a natural thing to take, and things the low dose of (150mg/day), is for supplemental purposes. However when i read about it online, i read it can cause manic episodes, interfere with my fertility, and even cause me to have hypothyroid! What is your opinion on taking low dose Lithium as a supplement for better health? Seriously cant thank you enough for your podcasts, your supplements and for answering our questions!!

Phillyus: I really enjoyed your tongue diagnosis show (TWT-311)! I have a question on the same subject that I didn't hear you cover during that episode. What does it mean when I create a lot of saliva in my mouth? Many thanks!

Jeovanni: I love to run, but heard you say it's bad for me. Should i stop completely? I want lose weight, but can't afford to join a gym and running seems like an easy thing for me to do everyday to lose weight. Please help. Thanks you!!

I hope you enjoyed today's Cabral HouseCall and be sure to tune back in tomorrow for 3 more Q&As!

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Show Notes:

http://StephenCabral.com/329

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Get Your Question Answered:

http://StephenCabral.com/askcabral

328: Light Therapy, Fire Cider Cure, Chinese Medicine Book Review (FR) Dec 30, 2016

Show notes

It's Friday and that can mean only one thing... The #FridayReview is here!

On today's #CabralConcept 328 show, I'll be bringing you the 2 top choices for light therapy boxes to decrease your S.A.D. low mood symptoms this Winter...

Next, I'll be sharing the "Fire Cider Cure" and how the specific ingredients can help with a variety of ailments such as digestive, joint pain, ear/nose/throat infections, and many more...

And last, but certainly not least, I'll be bringing you one of my favorite books on Traditional Chinese Medicine and how you can apply it in your own life... Enjoy the show!

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Show Notes:

http://StephenCabral.com/328

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Get Your Question Answered:

http://StephenCabral.com/askcabral

327: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training (TT) Dec 29, 2016

Show notes

So many choices, so little time...

And the truth is that you can get a lot of benefit from each one - the trick is knowing which one to choose according to your goals...

So to help, I'm going to break down the pros and cons to each workout method and you can see which one is the best fit for you...

Tune into today's #CabralConcept 327 for all the details - Enjoy the show!

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Show Notes:

http://StephenCabral.com/327

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Get Your Question Answered:

http://StephenCabral.com/askcabral

326: What To Do When Being Perfect Isn't Possible (WW) Dec 28, 2016

Show notes

One of the first steps to achieving any long-term goal is understanding that being perfect is not even an option...

Of course, most of us would love to have rock-solid willpower and always be on target when it comes to doing what we need to do to get where we want to go, but sometimes life puts obstacles in our way...

It's what we do, though, when we encounter these obstacles that either makes us or break us...

On today's #CabralConcept 326 I'll teach you one guiding principle that will allow you better handle any situation you encounter. This will allow you to not have to be "perfect," while still achieving your goals - Enjoy the show!

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Show Notes:

http://StephenCabral.com/326

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Get Your Question Answered:

http://StephenCabral.com/askcabral

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