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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

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    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    622: How to "Ice the Cake" on Your Workouts (TT) Oct 19, 2017
    Show notes

    Some people love to exercise, while others despise it, but the bottom line is that if you want to get into great shape you really do need to include at least a little movement into your day...

    This is why I'm a big believer in doing the exercises that maximize your results with the least amount of time involved...

    After all, we're all busy and lead pretty hectic lives, so our workouts shouldn't add more confusion or stress to that equation...

    And, on today's #CabralConcept 622 I'll clearly lay out exactly how to design your workouts to maximize output while also sharing with you how to "ice the cake" on your workouts for sculpting the arms, abs, and legs you've been looking for - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/622

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    621: The 5:2 "Up-Down" Dieting Method (WW) Oct 18, 2017
    Show notes

    Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion...

    The problem is that there are so many different types of IF diet plans that it's often difficult to surmise which plan is best for you...

    After all, you need to figure out if you should just eat dinner one day, skip meals all together, or if you should just drop your calories for a couple of days per week...

    To clear up this confusion, tune into today's #CabralConcept 621 for all the details and breakdown of the 5:2 "Up-Down" Dieting Method - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/621

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    620: The 5 Facial Signs You Have a Food Sensitivity (TWT) Oct 17, 2017
    Show notes

    Food sensitivities are one of the most misunderstood health issues plaguing our culture...

    Since a food sensitivity isn't a direct allergy that could result in death or an immediate disease symptom, they are often overlooked...

    However, what a food sensitivity does is cause short and long-term stress on your immune system that can eventually lead to what we label as "diseases."

    This means that eating certain foods (even healthy ones) could be causing your immune system unknown stress unless you know what to look for...

    Tune into today's #CabralConcept 620 to find out the 5 facial signs to see if you may have a food sensitivity - Enjoy the show!

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    Show Notes & Resources:

    http://StephenCabral.com/620

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    619: How to Break Negative Thought Patterns (MM) Oct 16, 2017
    Show notes

    An ancient secret was known to all philosophers of almost every culture thousands of years ago before it was "lost" in today's modern society...

    At one point a general knowledge existed that our deepest thoughts are what ultimately lead to our feelings, which eventually manifest themselves in our actions...

    And those actions eventually become what we see in our lives. The problem is that we don't always like what we see and we don't feel we really asked for what we're currently getting...

    So on today's #CabralConcept 619 I want to explain how to break those negative thought patterns leading to the less desirable parts of your life - Enjoy the show!

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    Show Notes & Resources:

    http://StephenCabral.com/619

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    618: BioRegulation Therapy, Hydrotherapy, Jumpy Legs, Mesomorph Diet, Head Cramp, Heartburn, Meat vs. Plant Iron, Shake Anxiety (HouseCall) Oct 15, 2017
    Show notes

    Our 2nd Cabral HouseCall of the weekend is here featuring these amazing community questions!

    Nina: Dear Dr. Cabral, Thank you for the very reasonable, thorough, and integrated information on your podcast and website. I feel I have benefited tremendously from what I have learned from you and from some of your products. I am wondering if you have a take on the efficacy of "bioregulation therapy" (BRT) or "pulsed electromagnetic field therapy" (PEMF) and the devices that supposedly provide these treatments. (For instance: http://www.brtamerica.com/mobilewellnessultra.html) BRT has been recommended to me as a treatment that has a lot of research associated with it, but it does sound a bit like science fiction. (For instance: http://www.brtamerica.com/research.html) Some non essential background information about our situation: I have been listening to your podcast and interested in "alternative" therapies since early 2016 when I removed all my symptoms of psoriasis and autoimmunity through diet, lifestyle change and water fasting. Despite eating carefully and taking good care of myself since then, I am still dealing with some minor health complaints and would prefer to improve my situation before anything more serious develops. But my issues are minor compared to others in my immediate family, and I am primarily interested in the technology on their behalf. My husband and sons have a range of inflammatory conditions: chronic back pain, arthritis, IBS, severe allergies, eczema, ADHD, difficulty sleeping, severe irritability and all around cantankerousness. While they watched me heal the disgusting bleeding plaques that had covered much of my body and face through diet and entirely natural means, my spouse and sons don't want to change their food, medication or daily habits. Part of the problem is perhaps that they are too cranky, tired and pessimistic to consider change. (The other possibility is that they will always resist as I have become too annoying in my desire to help them improve their health) At any rate, I am hoping to find some sort of therapy that might gain us some ground so that we have the fortitude to eventually try other changes. Thanks so much for your time and kind assistance! Nina

    Lisa: Appreciate you and your staff! Here are my questions: What are your thoughts on hydrotherapy? What might be the causes for tingling in legs or "jumpy" legs primarily at night but also occur when I'm getting a pedicure? Know that I'm celiac and follow a Palio low glycemic lifestyle with a healthy diet of mainly fruits and vegs, little dairy, rice and meat. Exercise 3-5 days a week with moderate strength training using weights and cardio using an elliptical or fast walking. Thanks!

    Adalyn: Hi Dr. Cabral I just purchased your 21-day detox as well as your heavy metal detox. I have two questions. I am interested in what to eat after in order to stay healthy and feel my best. I've heard you talk a lot about ectomorph and endomorph body types and what works for their types as far as a good diet to follow, but I want to ask what you would suggest as a good diet plan guideline that works for a Mesomorph body type? My second question is, what would be a good workout for a Mesomorph body type to get ripped muscle definition?

    Dan: Hello! I am writing to you (due to the gf) about a pain I recently had. I went surfing the other day with a wetsuit, and when I got out of the water, I felt nauseous and then about 5 minutes after I had sever cramping in my head. It felt like the muscle around the skull was cramping around my forehead. Not like a throbbing headache, felt more muscular to me. The pain/cramping started in the middle of forehead and then seemed to wrap around to the sides. Lasted about an 1.5 hours. I massaged my head and it seems to dissapate. Have you heard of this, or is this something I should be worried about. What could have caused this? Thank you!

    Jess: Hello! My husband has been complaing about heartburn on and off now for the past few months. Sore throat off and on. Also acid reflux pains. He has been taking baking soda, which seems to provide relief. Couple questions. 1. What causes heartburn? 2. does lemon water help heartburn? 3. He also has toe fungus that won't go away, connection? 4. how to prevent and what to do when it happens? Thank you so much for everything you do. We need to clone you!

    Anon: My husband believes he needs to eat meat for protein and iron. I told him this isn't so but of course he doesn't take my word for it. can you please set him straight, and also add top veggies/beans/grains with most protein. thank you!

    Nikki: Hi dr Cabral, Been recently introduced to your podcast and decided to look into your methods and try some. About two years ago I lost 100 pounds and now weigh around 150. Right after the weight loss I had onset anxiety and panic attacks so bad that I had to quit my job. I did a ton of research and couldn't find much of a real answer as to why I have it. After listening to your podcasts, I decided to try your detox system but the first shake I did I got super bad anxiety I'm thinking from all the minerals or nutrients in it? Any ideas? I drink homemade organic kefir daily with vegan one protein powder. I eat pretty much a paleo diet and consider myself decently active and in good health. Please help! All I want is this debilitating anxiety to go away and live a normal life. Any help would be really appreciated!! Love your podcast!!

    Claire: Hi Dr. Cabral, I have a question about tooth cavities and if they can be healed or at least stopped. My dentist says that I have a cavity on one of my wisdom teeth around the gum line. The tooth has grown in sideways on a 45 degree angle towards my cheek so the side with the cavity is hard to brush and often gets food stuck in the area. I've been diligent about cleaning it but I worry it's getting worse. My dentist says because of the angle he isn't able to get a drill back there to fill it and that if it does get worse I may have to have it removed, which I would like to avoid. Is there anything I can do to halt this progress diet or cleaning wise? What happens if I just leave the cavity to get worse rather than have the tooth removed; will it affect other teeth? Thank you for your help! Claire

    Thank you for tuning into this weekend's Cabral HouseCalls and I hope you enjoyed all the Q&As and tips added in along the way!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/618

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    617: Renal Stenosis, Glaucoma, Damp Feet, Vegan Omega-3, Cavity, Eczema Test, Racing Heart Rate (HouseCall) Oct 14, 2017
    Show notes

    Welcome back to our first HouseCall of the weekend!

    I'm looking forward to answering our community's questions on all things wellness, weight loss, and anti-aging so let's get started!

    Here are today's questions:

    Melanie: Hi Doc, Any clinical pearls on renal artery stenosis? I have been looking for a supplement protocol. All I can find is proteolytic enzymes and chromium to support the arteries. I was hoping you had some herbal remedies to suggest? I am well aware of lifestyle and diet being huge factors. Thanks for all you do for us! I appreciate all you have taught me!

    Leilani: Dear Dr Cabral, Thanks again for your great podcast! I did a search and couldn't find anything on glaucoma. My dad is 71 years old and has glaucoma. He had valves inserted to regulate the pressure. He now takes two different kinds of drops and has to do daily eye massages. The drops gives him terrible black circles around his whole eye socket, it makes him look very sick and old. I was just wondering if there is anything you can suggest in general to help glaucoma sufferers. He doesn't take any supplements and doesn't have a particularly healthy diet either. Would vitamin C and/or astaxanthin supplements be of any benefit? Very grateful for your time and assistance, thank you in advance for your advice and suggestions.

    Thomas: Hello Dr. Cabral, Thank you for always taking the time to answer our questions. This may seem like a strange question but whenever I take my socks off my left foot is dry but my right foot is always just a bit damp. I am a lefty. I have noticed this for as long as I can remember and was just wondering if there was some type of medical meaning behind this?? Thank you

    Dee: Hi Dr Cabral, Could you recommend a good way to get enough Omega 3 on a vegan diet? We eat chia, flax, hemp and berries often, but I wondered if I should also be supplementing it? We do use your all in one powder, your fruit and vegetable blend and gut support daily. I noticed you have omega 3 on your site, but it's fish based. Wondering if there is a good vegan option? Thanks!

    Ashley: I recently discovered that I have another cavity, or maybe it is the same cavity, located in between two molar teeth, that has become wider and more serious. I know I need to get more fat soluble vitamins A, D, E, K, so I started to supplement with Wiley's Finest Wild Alaskan Fish Oil, Orange Burst. This supplement has vitamins A and D. I try to eat more organ meat like chicken liver, and fish like sardines. I do not use fluoride products on my teeth. I use OraWellness brand and other natural products on my teeth and I think they are slowly helping a little. I plan to purchase Fermented Skate Liver Oil capsules, which has all the fat soluble vitamins and Blue Ice Royal Blend capsules, which is a mixture of 1/3 butter oil and 2/3 fermented cod liver oil from http://www.codliveroilshop.com/ After doing a little research, I suspect my tooth decay is due to my intestinal problems. I usually have constipation and other health concerns that would be helped if my intestines were cleansed and working at their best. The earliest time I got an appointment at my dentist was early next month (October), so in the mean time, I'm also considering skipping the Organic Acids Test for now and going straight ahead and purchasing your Candida & Bacterial Complete Protocol and Constipation Support. I am only 26 and I do not want to lose any of my teeth. What do you think about the supplements and products that I have been using? What do you think about the supplements that I plan to purchase? What else do you suggest I do to preserve and remineralize my enamel? Thank you for your excellent podcasts!

    Rose: Thanks Stephan. I have been listening to your podcasts for a couple months and really enjoy your balanced approach to health concerns. You are not dogmatic. I have a niece that is suffering from eczema and so is her 5 year old daughter. She has tried food eliminating and natural pathetic medicine but it keeps flaring up. She does have a quite a bit of stress in her life but she is getting help with that. We have good natural path doctors locally but I find it is difficult to find a good doctor that will do testing. What tests do you recommend for eczema? Thanks so much. Also, I am a post menopausal women that would like to get optimal health I know that I would like hormone testing but would like advise too as to testing.

    Cara: The 2 weeks leading up to my cycle or a couple days for and weeks after a full moon, my heart rate at night is 10 beats higher than normal and my body temperature is up 1 degree. This causes me to wake up feeling like I worked out all night and am exhausted. I can't seem to figure out what is causing this. I am 48, female, 5"2', 112 pounds, love to workout but it's hard when I don't feel like I've slept. I eat a low FODMAP diet, and Paleo. Thanks for any insight

    Thank you for tuning and be sure to check back tomorrow as I answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/617

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    616: A 6,000 Year Old Discovery Holds the Answers to Healing What Ails You (FR) Oct 13, 2017
    Show notes

    Much of the health, wellness, weight loss, and anti-aging information we're uncovering today is actually more of a "re-discovery" than a new breakthrough...

    The reason I say this is that there are 6,000 year old texts that very succinctly lay out how to overcome dis-ease, weight gain, and pre-mature aging...

    The issue is that these texts are very rarely studied and because of that most people (and doctors) are missing out on the potential "cure" to what ails them...

    Tune into today's #CabralConcept 616 for all the details on a 6,000 year old discovery that holds the answers to healing what ails you - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/616

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    615: Re-Thinking the Best Intervals & HIIT Workouts (TT) Oct 12, 2017
    Show notes

    I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to back it up...

    Many health practitioners and personal trainers share this same sentiment and get frustrated with the lag time between research and the real world...

    Meaning, often times practitioners of their craft will be doing things that are getting people fantastic results, but the data won't show up on Pubmed or in the scientific literature for a decade later...

    I've found this to be especially true with interval training and on today's #CabralConcept 615 I'd like to explain why we should begin to re-think the best interval training & HIIT workouts - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/615

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    614: What Personal Trainers & Nutritionists Really Eat When No One's Watching (WW) Oct 11, 2017
    Show notes

    What personal trainers and nutritionists eat on a daily basis has always been a fascination by many outside of the health and fitness industry…

    After having worked in this space for the last 20 years I believe there's a lot we can learn from those that try their best to practice what they preach…

    So on today's #CabralConcept 614 I'd like to share with you the tips and strategies of what and how personal trainers and nutritionists really eat when no one's watching – Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/614

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    613: Learn From This Ayurvedic Breakfast & Morning Routine (TWT) Oct 10, 2017
    Show notes

    There's a lot of debate going on right now about the perfect breakfast and what it consists of...

    Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together...

    Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts...

    After all, we humans have had a lot longer than just 150 years of "modern science" in order to figure out what works best for the human body...

    Tune into today's #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine - Enjoy the show!

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    Show Notes & Resources:

    http://StephenCabral.com/613

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


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