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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

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    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    632: Nail Ridges, CBD for Anxiety, Liver Detox Tests, Hidradenitis Suppurativa, Motivators, Low Libido (HouseCall) Oct 29, 2017
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Ronda: I have a deep ridge in one of the nails on my left hand that has been there for close to a year. I have not slammed it in anything so I am concerned it is the sign of an underlying condition. Any and all information on what to do would be greatly appreciated. It has been there for close to a year. I have not seen any doctors regarding it, I have researched and can only find it can be from poor absorption. I suffer from muscle cramps regularly and I wonder if the two are related. I only drink water and have coconut water daily. My diet has not been great until recently when I started your fatlossity diet, which has been great. I have been on it for 2 weeks and have lost weight. Before the diet I still ate pretty healthy eating grass fed and organic foods as much as possible. I am not a big sugar eater but I do love fruit.

    Mark: Hello Dr Cabral, Hope you are well : ) I just listened to your Podcast on CBD Oil. Last weekend, I went to Seattle last weekend for a Qi Gong workshop which was great and I slept pretty darn well out there! After returning to Colorado, as the week progressed things got stressful and I didn't sleep so well and got some new breakouts on my face. I'm thinking I should try some CBD for anxiety and sleep. What do you think? Can you recommend a CBD brand or product for me to purchase? Also can you recommend a Naturopath or Functional Med Doc in the Denver/ Boulder Colorado area? All the Best, Mark O

    Janice: what is the best test to check liver health? can you check if it goes through phase 1 and phase 2 detox? thanks!

    Teresa: Hello Dr. Cabral, First off, thank you for the wealth of information you provide to you listeners. It truly has made a difference in my life! My daughter has the symptoms of HS, Hidradenitis Suppurativa. Last year she saw a dermatologist but all they do is suggest on taking some form of medication and to wear tight clothing so that there is no rubbing on her skin. She was not diagnosed with HS but when I looked up her symptoms, everything matches what she is suffering from. She has marble sized lumps under her armpits, occasional groin area, back, and various parts of her body and they do drain pus. I truly appreciate any knowledge and information your can share in helping her heal.

    Lo: Hi! I love your MM mondays, and now I almost wish everyday was monday. Unfortunatley I have listened to all of them now, and I wish there was more. Could you please recomend some books, articles or especially podcasts that motivate YOU in your life? Thank you and keep up the good work!

    Jennifer: Dear Dr.Cabral, I am 44 and in fairly good health. I could lose about 25-30 pounds and feel perfect. I did the 7 day detox in July and lost about 10 pounds and have kept 9 off so far. I have been struggling with my libido for quite sometime now. I know there is a emotional component involved but I believe it's more than that. At this point my libido is now at a zero. Can you advise me what test to take or what supplements I should look into? I have not seen a physician for this as I am not interested in medications if I can help it. Thank you for your time. I recommend you to all my clients, family, and friends. Jennifer

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/632

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    631: Autism, Cyclic Vomiting, Lumps, Dehydration, Heal Skin, Stress Induced Illness, Choosing the Right Herbs (HouseCall) Oct 28, 2017
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Lisa: Hi Dr. Cabral, I'm asking this question for a friend and I will list the problems so its easier. 5yr old boy with Autism Have done many tests: Stool, OATS, Heavy Metals and vitamins Results: yeast overgrowth, high lead, arsenic, aluminum, Clostridium Difficele and E. Coli Child does not have overgrowth bacteria or parasites. He does have MTHFR and CBS gene mutations What would be the order to address his problems so I can help his mom? Thank you so much and I hope one day you can do a podcast on Autism

    Julie L.: Hi Dr. Cabral, I recently found your podcasts and have enjoyed the various topics you cover. I searched on your website for information about Cyclic Vomiting and could not find anything. Here is the story . . . My 17 year old daughter has experienced an unexplained, alternating pattern of vomiting for the past 4 years or so. I often thought it was tied to the flu, food poisoning or other. Her symptoms include nausea, intense stomach pain, and episodes of constant vomiting (this can last up to 3 days). In the last year migraine headaches were added to this list of symptoms and the vomiting episodes became more frequent. Her MD ran a series of blood and stool tests, but did not find anything out of normal limits, including h. pylori. The doctor diagnosed her with "cyclic vomiting syndrome" and high cortisol levels, which is why she felt nausea every morning and had alternating vomiting episodes. She has since been prescribed Zofran Odt to use at the earliest onset of nausea and Rizatriptan 10 MG (SSRI) for the vomiting once it has started. The pills have helped reduce episodes but the morning nausea persists. We were told she would grow out of this. Are you familiar with this diagnosis and do you have any thoughts about this disease? (From a mom's perspective I would add that she is a high comp soccer player and sleeps about 5-7 hours on a good night, comes home after school and has to take a 2 hour nap after school each day. Her diet is ok but she does eat a lot of gold fish and popcorn for snacks). Thank you, Julie L.

    Nikki: Hi again! A couple months ago I had a lump in my underarm. It dissipated in a couple weeks and I assumed my body was just fighting off an illness. I've recently gotten 2 more. A larger lump in one (bean size) and smaller in the other (pea size). They are painful to the touch. I'm hoping it's an abscess but have an appointment with my doc soon to check it out. If an abscess, I want to figure out what is triggering the inflammation so I can correct it. Any light you can shed would be great. As always, a huge THANK YOU to you and your team. Your knowledge, time and efforts in providing us this information is so much appreciated. Cheers to our health! Best, Nikki.

    Jessica: Hi Dr. Cabral! Ive been listening to your podcast religiously for about 6 months and i just want to say thank you for sharing your knowledge. I'm positive with your help I can heal my body. I seem to have issues with staying hydrated especially when I exercise. I've been starting my day off with warm water, Himalayan salt, and lime and that seems to help on a daily basis. However, when I go moutain biking in perticular I usually get a massive headache and it takes me about 6-8 hours to rehydrate. I put a good amount of pink salt in my camelback when I ride and it helps but I still usually start to feel terrible about 2 hours after I ride. I suspect this is some sort of auto immune response as I also suffer from Alopecia Areata. That started about ten years ago due to stress and I gave up gluten 8 years ago which helped tremendously. I get like one random bald spot now and then which tells me my body is not in optimal condition. I've been eating pretty clean for about six months, no gluten, hardly any dairy and very little processed foods and sugar. I'd like to know your recommendation on how to treat the hydration situation for the long term as well as your recommendation on what to do in the short term while my body is healing. Thanks again! Jess

    Anonymous: Hi Dr Cabral, I sent an AskCabral question the other week in relation to slow skin healing and wanted to provide a bit more info as realize I probably didn't give any; - late 20s, juice daily, drink a lot of water, take supplements, generally live healthily - A mark from a spot just above my upper lip from over a month ago still very red and has not healed; I typically use mild acids and "Egyptian Magic cream" amongst other things for marks but no matter what I do spots take weeks to fade (I am pale and scar easily) - Late August at the dentist for a professional hygiene clean left me with a mark on my face; the dentist accidentally sprayed up close the side of my cheek with the power jet spray!! Thankfully the mark has faded with use of La Roche Posay Cicaplast but over a month on there is still a red patch... - Mosquito bites on legs from July / August although healed still leave behind red marks - I am convinced I have hormonal imbalance/candida and hypothyroid which I am trying to correct and this all may be down to a weak immune system. I have started taking a vitamin B complex, primrose oil and a higher dose of Vit C along with all other supplements... but my skin has been very slow to heal since I can remember - I used to take a Roaccutane (6+ years ago, total six months) because scars from getting spots bothered me more than the actual spots themselves!! I am trying hard to strengthen my immune system (will check if you've done an episode on that) but nearly 30 I am a little fed up! Thank you... enjoy all you do :)

    Angela: Hi Dr. Cabral, Your expertise and generosity with your podcasts is not only a gift to us all but a true inspiration. My question is regarding my Sister in law. She suffers from Fibromyalgia and is soon to be tested for Lupus as well. She is a mother of three, two of them being twin toddlers. She suffers from intense pain throughout her entire body, short term memory loss and depends on a cane. It started with a back injury where she damaged the lower discs in her back. Then with the traumatic occurrence of her losing her mom, it sprung on the disease. Her MD prescribes her Morphine and Opiates, that she takes daily. They have also suggested starting a new plan consisting of horse tranquilizer drugs... She is just about to start a healthy option first called, Plexus. What are your suggestions for her to follow to find a natural solution to her pain or to minimize the impact this horrible disease has on her life? I would love to see her happy and healthy, and the relief of all the stress this illness has caused on her family. Thank you, and all the best. Angela

    Nicole: Hi Dr. Cabral, Firstly, I would like to thank you for your podcasts and all of the work you do to help people in reaching their health goals. I listen to your podcasts everyday and I so appreciate your dedication and passion to your work! I have a question regarding stress support, specifically relating to ashwagandha and CBD oil. I have heard you speak often of these two supplements and how well they work. I use ashwaganda every morning and feel as though it seems to be working quite well throughout most of the day. However, I notice that I am often most anxious and stressed in the mid-late afternoons. I was thinking of adding a second dose of ashwagandha at this time of day, but thought of perhaps trying CBD oil instead. What are the main differences between CBD oil and ashwaghnda specifically? Is one more potent than another? Thank you again for all you do! Kind Regards, Nicole

    - - -

    Show Note & Resources:

    http://StephenCabral.com/631

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    630: Things I Can't Do Without & What's in My Travel Bag (FR) Oct 27, 2017
    Show notes

    Welcome back to our #FridayReview where I'm taking a little time out today from our typical routine of bringing you the latest books, supplements, products, and research to get you closer to your wellness, weight loss, and anti-aging goals...

    Instead, today we are going to answer some frequent listener questions around how I plan my day, try to get a lot done, what I do to unwind, and how I record my daily podcast...

    So for all the details on the things I can't do without and what's in my travel bag, tune into #CabralConcept 630 - Enjoy the show!

    - - -

    Show Notes:

    http://StephenCabral.com/630

    - - -

    Get Your Questions Answered:

    http://StephenCabral.com/askcabral


    629: It's Time to Switch Over to Cold Weather Workout Routines (TT) Oct 26, 2017
    Show notes

    Believe it or not, it's actually best to change up your workout programs based on the seasons...

    The reason for this is that most people typically have a "peak season" where they want to look their absolute best for. This means that for the rest of their year they should be planning their workout routines around peaking at the right time...

    And, one of the best seasons to completely change up your program is in the Winter (cold weather). It allows you to go through certain exercises and rep ranges that you may not do at any other time in the year...

    Tune into today's #CabralConcept 629 for the reason why I believe now is the time to switch over to cold weather workout routines in order to look your very best when it counts - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/629

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    628: How a Slow Thyroid Makes You Overweight & Unhappy (WW) Oct 25, 2017
    Show notes

    Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise...

    When one of those begins to falter there's usually back-up systems in place in order to rebalance the body and make up for a lack in one area...

    However, over time your body does not compensate as well and as a result your overall metabolism (a.k.a. thyroid) can begin to suffer and slow...

    Tune into today's #CabralConcept 628 to learn how a slow thyroid makes you overweight & unhappy - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/628

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    627: The Real Different Between a Cleanse, Detox & Fast (TWT) Oct 24, 2017
    Show notes

    Have you ever wondered what the difference was between a cleanse, a detox, and a fast?

    Or if there is even a difference at all?

    I'll be honest, right now most companies market their products completely unaware of the differences, and therefore, you may be mistakenly not getting the results you're looking for...

    Tune into today's #CabralConcept 627 for all the details on the real differences between a cleanse, detox, and fast and when to use each one - Enjoy the show

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/627

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    626: Is It Normal to Struggle in Life? (MM) Oct 23, 2017
    Show notes

    I'm not sure if the planets are in some sort of odd astrological alignment, but from what I've been experiencing and seeing all around me there seems to be a general transition happening right now...

    What's stranger is that many people are at a loss as to which direction to move in. They may have tried to make a pivot in life and for some reason it's not going as planned...

    The issue is that what you may not realize is that these "growth periods" need to occur in your life - Your life would actually go backwards if this were not the case...

    Tune into today's #CabralConcept 626 to find out why the answer you seek to your current condition will only appear upon taking a specific action - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/626

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    625: Weight Loss vs. Genetic Test, Seizures, Keto Side Effect, Sickle Cell Anemia, Foul Odor, Thyroid Paradox (HouseCall) Oct 22, 2017
    Show notes

    Welcome back to our 2nd Cabral HouseCall of the weekend where we answer our community's wellness, weight loss, and anti-aging questions!

    Here are today's topics:

    Jen: Hi Dr. Cabral, I was looking at your weight loss testing because I'm interested in finding out what my specific body need in order to get on the right plan for weightloss and wellness. I was also reading that your genetic testing can also tell me what my specific body needs in order to lose weight and I was wondering if you could tell me a little bit more about which one would be best?

    Tania: Hi Dr. Cabral! I am an avid listener (as is my entire family), and I have written in several times. Your advice has been so impactful, so thank you again for all that you do. Giving your time to this podcast is so generous, and I appreciate your response in advance. Today, I'm writing on behalf of my brother-in-law. Last year, while driving, he had a seizure at the wheel. He blacked out completely, and thankfully survived a nearly fatal crash. He woke up in the hospital hours later with no recollection of the crash. I should note that the night prior, he had been drinking alcohol, and was dehydrated when he drove home. His blood alcohol at the time of the crash was 0.05. A few months later, he had another seizure in the evening, after drinking alcohol earlier that day. He has seen neurologists, cardiologists, and has had a multitude of test. The doctors diagnosed him with mild epilepsy, and he has been on Dilantin for at least 8 months. Two nights ago, he had a seizure in his sleep, and woke up feeling unwell and could not recall any events in the last 12 hours. He does not eat well, and works nights. He loves his job, and I do not foresee that changing in the near future. I believe you previously spoke about CBD oil as a potential seizure prevention aid. What dietary recommendations should I be giving to him based on his condition? Do you think a ketogenic approach could help? If so, for how long? Any suggestions you have would be unbelievably helpful. It is so difficult to find advice on this condition outside of taking heavy meds for a lifetime. Thank you once again. Kindest Regards, Tania

    Vanessa: I have a question for you about microbiome. I, unfortunately, did the keto diet for about six months and lost 40 pounds, which was great, but now that I am off of it, I am constantly getting stomachaches, gas, and even diarrhea a time or two from foods that I ate without any concerns before. In fact, I am sooo frustrated because I am almost daily having stomach issues and I almost NEVER had stomach upsets before this. So, my question is: what is your advice for those who have already screwed up and ate like that for a time but want to fix their microbiome? Side note: I do eat a real food diet free of processed foods - I'm talking, I'll eat a homemade soaked einkorn pancake and experience gas and bloating. I ate chicken stuffed zucchini with homemade tomato sauce yesterday and paid dearly for it. I do immediately take extra probiotics (usually just drink brine from my ferments) but I'm super frustrated but there's seems to be little hope in my research. All I've found is to wait it out? Is there anything I can do???

    Donna: Hi there, Dr. Cabral. I'm writing today to get your thoughts on how to naturally manage Sickle Cell Anemia for my 12 year old little cousin who was diagnosed at birth. And I want to make very clear that I am concerned--not trying to be critical of his current treatment. I hope your information can help his family and others who are diagnosed with Sickle Cell Disease. To my knowledge, this is how his Sickle Cell is being managed: 1. Large doses of antibiotics 2. Limited physical activity 3. Continuous hydration 4. He takes Leukemia medication (which seems to have kept him out of "crisis--Not sure if it's taken with antibiotics also) Again, I'm just wondering if there are some natural alternatives that might be beneficial for him. I truly value your opinion and thanks so much for all you're doing to make the world a healthier place.:-) Donna

    Anonymous: Whenever I eat salmon (I only buy wild caught since I saw your IG post where you explained how toxic farm raised is), I notice that a few hours later, I have a fishy vaginal odor, which I presume is from eating the salmon. Is this normal? I don't have this odor any other time, and I don't have any hives or any other symptoms that would lead me to believe that I'm having an allergic reaction. Is this reaction similar to the one that sometimes happens for people where consuming asparagus can cause their urine to have a foul odor? Thanks!

    Veronica: My daughter, Lauryn, is 12 years old and was diagnosed last year with Hashimoto's and Graves' disease. I have been to many docs, with diet change we have put graves into remission. We are still dealing with hashimotos. She is on LDN, which has helped a ton but still struggling. New functional medicine doc wants to put her on biociden. I would like to learn more about this protocol or how to get her health back. You were recommended by another patient Lisa. Thank you so much.

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/625

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    624: Fatlossity, Diatamaceous Earth, Weight Loss Test, Aquagenic, Low Mood, Vaccinations (HouseCall) Oct 21, 2017
    Show notes

    We are back with another episode of the #CabralHouseCalls!

    I'm looking forward to our community's questions today, so let's get started with these Q&As:

    Monica: Hello, I had wonderful success several years ago with the Fatlossity program so I decided to do it again. Because it has been so long since I bought the original program, I recently bought the Fatlossity 2.0 Diet Plan. I'm excited and ready to being but I'm a little confused about what exercises to perform and in what order. The previous digital condition came with a set exercise program however; the new 2.0 program book only gives fat loss intervals and says to perform them after a 30-45 metabolic resistance workout. I don't know where to begin with the metabolic resistance workout. Would a Zumba class be the same? Thanks

    Toni: Quick question! Can I put a teaspoon of Diatamaceous earth in my morning coffee and / or oatmeal every am as a part of my daily parasite and overall healthy belly routine. Is it still effective this way? Should I be taking your healthy belly probiotic daily as well with breakfast? thank you.

    Jennifer: Hi Dr. Cabral, My name is Jennifer, and through divine intervention I found you. In July I had a week off of work, so I completed the Cabral 7 day detox. i have never experienced a detox before, so safe to say I had no idea what I was getting into. First off, I came to realize VERY quickly that a large part of my daily routine is thinking, planning, shopping, preparing, and eating food. When you don't eat for the first 2 days you have free time that you didn't know you would have. I came to an understanding on how time consuming food really is in our daily lives. in stating that, when day 3 arrived I was so happy to incorporate food again.The plan was so simple and easy to follow. I thought, " Im going to breeze through this" however, I was very wrong. I work in a salon with many many chemicals in my daily life. Not to mention the roller coaster of poor food choices in my life and what damage had built up from that. Prior to the detox I could work out endlessly and really not budge the scale at all. Weight has been a life long issue for me. So as day 3 went on my body became really weak and I didn't have the energy I had before when it came to my workouts. My brain was starting to reel from the detoxification happening and I actually was uncomfortable in my own skin. By day 4 I felt skittish and afraid to even talk to people. I felt so terrible that I was worried I wasn't going to make it to the end. I knew I was toxic due to a lifetime of exposure to unhealthy things, but wow! Well, day 5 came and it was like the dark cloud lifted! I felt amazing! Each day became better and better. I didn't have a starting weight but knew about where I was. When I was done I did weigh myself and I lost probably 5-7 pounds. I continued strong on your eating plan but have wavered quite a bit in the last couple months but have continued to lose weight. My body and brain feel better than they have in a very long time. I plan to do my next 7 day detox in the next month. So thank you for your research and creation of your supplements and detox. I listen to as many of your podcasts as I can. I recommend you constantly. My first question is regarding my daughter. When she was around 7 or 8 she showed me this rash on her hands and said when her hands come in contact with any form of water this is what happens. This white raised bumpy skin was between her fingers and almost looked like blisters or skin that was going to peel. Fast forward to now, she is 18, and the rash has come and gone since then. It now covers most of her palms. When it is severe the skin pulls tight and can be painful until her hands dry out. Usually it takes about twenty to thirty minutes for her hands to completely return to normalcy. When her hands are dry, you can see remnants of whits spots on her palms. It does this in any type of water and can be severe to slight; sometimes it goes away all together. We have tried organic products as well, and that helps, but it doesn't go away, so we think its water itself. We have only been to one doctor and they have no idea what it is. At the moment it's at a medium degree. I attached a picture, and wonder if you might know what it is or what to do. My second and final question is regaurding your weightloss blood test. I have been experiencing a steady decline in my sex drive for many years and as of now I virtually have no sex drive at all. Would that specific test measure my hormone level to see if thats whats wrong? Thank you for your time. I look forward to your advice! I tried to attach the photo of my daughters hands but it won't attach. If you would like to see a photo please just let me know where to send it and I will. Thanks again!!

    Tim: Hi Dr. Cabral My wife swears by your podcast and says your the smartest person she doesn't know. She's very much into health and wellness and I've watched how much your advise has helped her and in turn helped me in my health, so far. So, my question today is about anxiety and depression. Ive battled for years and tend to have anxiety attacks often and it prevents me from traveling outside my town. I've been on claorasapan as it works instant to help with my anxiety attacks, but don't want to rely on it. I have little to no energy and I drink beer just to try to cope with my anxiety but again, not healthy. I've gone to a naturalpathic doctor and had my neurotransmitters tested and she found that my Gabba, seratonin and dopamine were depleated. I wanted to know what you would recommend to heal from anxiety completely. Thanks, Tim

    Jen: Hi Dr Cabral, It is now a requirement for my kids to have all their vaccinations, in order for my kids to attend public school. I've heard the rise in Autism and ADD and ADHD, strange growths, etc. have been linked to these vaccination. I see the significance in getting these vaccinations, especially certain ones like the HPV virus, but when I read the ingredients, I'm shocked to find that they contain aluminum, dead fetal cells, formaldahyde, mercury, etc. wonder what your opinion is on the vaccinations? Is there a way around these? Thank you Jen

    Marge: Hi Dr. Cabral I am in my late 60s and I have a family history of Alzheimer's. My question today is what can I do to prevent to getting Alzheimer's? Thank you Jen

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/624

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    623: The 7 Supplements to Reverse & Slow Aging (FR) Oct 20, 2017
    Show notes

    When it comes to winning the battle against aging what we're really looking to do is keep our energy, stamina, mood, vitality, and body strong...

    This means putting good quality foods in our body, exercising (without overdoing it), getting adequate sleep, and doing things that boost our mood...

    But, there are also some additional ways you can take your health and longevity to the next level. One of those ways is by using science-backed nutritional supplements proven to keep you feeling (and looking) younger longer...

    Tune into #CabralConcept 623 for the Top 7 supplements to slow and reverse aging - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/623

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


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