TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    741: Why Aerobics is Making a Comeback! (TT) Feb 15, 2018
    Show notes

    For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training...

    But I did that often at the exclusion (or detriment) or not including some cardiovascular based work...

    The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of health & hormone benefits...

    Tune into today's #CabralConcept 741 for all the details on why aerobics is making a comeback - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/741

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    740: The "Juice Lady" Shares her Secrets on Radiant Health Through "Juice Fasting!" (Guest Interview) Feb 14, 2018
    Show notes

    For the past 2 months I've been having the freshest cold-pressed juice delivered to my house each and every month...

    To my knowledge, this is the only company delivering low-sugar, organic-only, vegetable based juices that come directly to your door...

    I love the convenience of this service and the fact that for one day per month, I can give my digestive system a rest and do a "Juice Ritual Day..."

    To learn more about this company and what goes into making the best organic, fresh pressed, vegetable juices in the world, tune into today's podcast where I interview "The Juice Lady" herself - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/740

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    739: The Daily 5-Minute Method for Taking Care of Your Teeth & Gums (TWT) Feb 13, 2018
    Show notes

    One of the most overlooked aspects of total body wellness is the health and state of your teeth and gums...

    Every system of your body from fighting cancer to inflammation to regulating hormones is affected when you oral health is suffering from built up bacteria, inflammation, or infections...

    This is why it's critical to have a proven (but simple) step-by-step routine in order to care for your mouth health for years to come!

    Tune into today's #CabralConcept 739 to find out the daily 5-minute method for taking care of your teeth and gums - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/739

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    738: GUEST INTERVIEW: How to Create Your Ideal Life by Design (MM) Feb 12, 2018
    Show notes

    I'm excited to introduce you to Dave Ruel, who is one of the leading coaches on helping entrepreneurs and those seeking life-balance to finally live the life they've been searching for...

    Dave and I met about 6 months while speaking at an event and we immediately bonded over our passion for helping people to create structure in their life by following simple sets of of systems designed to create freedom...

    It's funny, but freedom and peace of mind actually come from routine and the ability for your brain to know what is coming next...

    On today's #CabralConcept 738, Dave and I will share with you how to create your ideal life by design (with a little surprise invite at the end ; ) Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/738

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    737: Implants, Alcohol & SIBO, Crohns, Hormonal Acne, Vascular Headaches (HouseCall) Feb 11, 2018
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Christa: Hi Dr Cabral, Thank you for this great podcast. I've been listening to daily since I heard you on another podcast about a month ago. I am 42 years old. 5' 7" 130 lb small boned typical type A personality so primarily Vata. I was diagnosed with MS about 11 years ago. I immediately decided to start exercising and eating healthy to give my self a sense of control over a condition I was told I had no control over. I currently workout 5 days a week as well as walk daily and am starting to work yoga back into my routine. I eat a primarily plant based diet. I gave up grains and dairy in 2017 when I decided to stop listening to my doctors who had me on prescriptions for migraines, fatigue, and bladder control on top of the Tecfidera for the MS. All my issues were blamed on MS but after changing my diet I successfully got off all but the Tecfidera. I still have some gut based issues such as bloating, the occasional headache that comes along with flushing (a side affect of the Tecfidera??) I'd like to get off the Tecfidera and figure out what is causing the rest of my gut based issues. I am wondering where to start. Since I had so much success with my recent diet changes I've been wanting to get a food sensitivity test done to see what else could be an issue. One more complication, I had breast implants done 6 months before my MS diagnosis. Not a single doctor has suggested a correlation but recently I've seen a lot of information that suggests this surgery could be the root cause of the MS. I plan on getting explant surgery in the next 12 months so I am not sure what I can do in the meantime and what I should wait to do after the surgery. Thank you for taking the time to read my long email. I appreciate any suggestions and advise you can give. Christa

    Hill: Hi Dr. Cabral, Firstly, your podcast has seriously changed my life and I appreciate all your sage advice. My inquiry is regarding alcohol use & SIBO. I am 29 and My GI diagnosed me with SIBO after taking a breath test and I've since began the Candida Protocol. I was an athlete in High School & College and had to stick to a strict diet consisting of veggies, only fish, no sweets, and occasional starches. I've maintained this diet to present day. I was a pretty heavy drinker in my early 20s and continued to drink on the weekends up until my diagnosis with SIBO. Can alcohol use cause SIBO ? And/or what is the relationship between alcohol use and SIBO ? Thanks!

    Katie: Can you talk about crohns on a show? Specifically what are the best and worst foods to eat & why? My husband has had a terrible quality of life for the last 15 years or so when it comes to pain & flare ups. He gave up on his medicine & medical doctor after coming to the understanding that what he was taking led to cancer (Cimzia) - he gets by with drinking ensure and naked juice as his main nutrition, toast or cream of wheat for Breakfast and chicken with Mac n cheese or rice as dinner - this is his typical diet for about 6 years) He believes at this point in his journey that veggies will put him in the ER (he's not tried it) and that milk is one of the only things he can tolerate. I think he needs re education but I'm not sure where to send him (yes, I've tried getting him to listen to your podcast) thanks for any thoughts! I owe so much to you in my own personal health journey

    Amber: Dr. Cabral Where to begin how grateful I am to have stumbled across your podcast about a year ago now! Since then I have been able to implement some of your protocols. Despite lifestyle changes I continue to suffer from cystic acne, with occasional headaches, and brain fog. I am 31 yr female, 5'9 160 lbs, I lift weights regularly with yoga & mobility work. I have had acne since about the age of 15. I have let my skin affect all aspects of my life, and have never felt comfortable in my own skin. I struggle with anxiety because of this. I wrote to you before and now again after I found out my dermatologist of 15 years was now retiring, and despite my many years of commitment to healing my skin naturally, and through my efforts to heal my skin through elimination diet, 21 day detox, and eliminating alcohol, caffeine, sugar and grains I still struggle with my skin. As a personal commitment to myself, I chose to take Accutane. In my last resort and desperation to live life without being at the mercy of how my face looks. I started this the beginning or December 2017, and not even a month in I am beginning to feel heavy pressure in my head, along with mild hair loss, and recently noticing some g.i. upset. Terrible pain in my stomach, clay reddish colored stool, and orange tinge urine. However, I am also just recovering from some stomach flu so I don't know if this could even correlate with the Accutane. This is extremely concerning, going against my beliefs and values in treating your body holistically, I have resented myself and this decision. I would like to reach out to you one more time, in hopes for your recommendation on where to go from here? I believe my acne is mostly hormonal, I only break out on my face, my skin otherwise is beautiful. what alternative supplements beside DIM do you recommend? If acne is due to dirty blood, how do I begin? What is your input on the drug Accutane and its uses for acne? Despite my horrible side effects, I'm already noticing my skin clearing which is more frustrating. I'm intending on continuing the daily protocol, and loved the way I felt while on the 21 day! Also I believe I must have some food sensitivities, but I noticed more when I was fasting that my ears would become beet red, and become really warm lasting anywhere between 20-60 minutes! This also happens when I eat, I cannot correlate this to one food. However, is definitely happening more frequently. This reaction began before my course of Accutane. Thanks in advance for all the differences you make in peoples' life's each day, it's truly amazing what you do! -Amber

    Melissa: Hello, My name is Melisa and I am writing to you regrading my husband Nathan who had an injury 4 years ago & is still suffering ongoing headaches 2-4 times per week. We have seeked medical advice from neurologist consultations on several occasions but have been unsuccessful in finding answers or a solution. Please find Nathan's story below of injury and where he is at today. In 2012 we were living in Far North QLD and went for a holiday to Southern WA. Nathan was going out for a surf after 4 months of not surfing. After Nathan got out of the surf straight away he felt like he had an earache (nothing unusual had happened in the surf). We were having to fly in 3 days time & Nathan was concerned about the earache on the plane, so we decided to see a doctor. The doctor advised Nathan he had an earache & also mild conjunctivitis (his eye was a bit droopy and sticking) & prescribed medication for both of these issues. Nathan commenced the treatment. Three days later we flew home to Far North QLD. When we got home Nathan had a headache & the headache went on for 1 week before the left side of his face & head had a funny sensation & he felt congested in his nose. He decided to go to the doctor, the doctor also found Nathan's left eye had dropped & his left pupil was unresponsive. We only have minor medical treatment where we lived so the doctor immediately put Nathan on a flight to Cairns. Upon arrival Nathan had scans & was told he had a dissected carotid artery. He was prescribed medication & advised to have another scan in 1 years time. Prior to the incident Nathan had also had a chiropractic appointment where his neck was manipulated. So we understand the incident was trauma caused by one of these two events. At the anniversary of the incident, Nathan had another scan & saw a Neurologist in Cairns. We were advised the scan showed the artery had completely healed & was back to normal & they were happy with how the artery looked. We advised the Dr, Nathan was still getting regular headaches (at least 2 per week) eye is still drooping when tired & occasionally getting a slight ear ache. The Dr advised to take medication to prevent/relief headaches & advised although the artery has healed perhaps the artery is irritated & is causing symptoms & internally could still require further time to heal & hopefully within time symptoms will stop. However Nathan did not need any further scans or monitoring as artery had healed. 2 years later the headaches were still occurring 2-4 times per week. So Nathan decided to see another Neurologist to get another opinion. Unfortunately the Neurologist could not help and advised Nathan should not be getting headaches. Nathan then decided to try another avenue & booked in to see a Vascular surgeon. Again the surgeon was unable to help, but after further persistence the surgeon advised he would send Nathan's latest 2015 MRI scan away to a radiologist who specialises in vascular imagery. A few months later we received a letter advising the radiologist had viewed Nathan's scans and found an aneurysm on the opposite side to the original dissected artery also. Again this would need yearly scans to monitor them. After not receiving many answers from the medical industry, we decided as a family to change our lifestyle to see if this had an effect. Nathan stopped working to live a stress free / simply life. We also changed Nathan's diet to be a whole foods plant based diet & eliminated all coffee & alcohol. Nathan has been eating a high raw plant based diet based for 3 years now in hopes this would help heal his arteries & reverse the aneurysm. Unfortunately his headaches are still the same to date 2-4 per week & he takes maxi-gesic & naproxen when they are at their worst (2-4 per week) I am writing to you, after listening to your podcast with Melissa Ambrosini which gave me with renewed hope that we need to keep searching for an answer. We live in Australia, I'm wondering if there is anyway to do testing with you to find the best way of eating for Nathan and a solution to his on-going debilitating headaches. Thank you, Kind regards, Melisa.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/737

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    736: Feminine Health, Hypocomplementemia, Low WBC, Hypnic Jerking, Lung Detox, Assisted Chin/Pull-Ups, THC in CBD Oil, Floating Stool (HouseCall) Feb 10, 2018
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Cassidy: Hi Dr. Cabral, I'm not sure whether you deal much in feminine health, but I always enjoy listening to your house calls and thought you may be able to help. I'm an overall healthy woman in my 20s. However, I find that during sex, I typically don't produce much or any of my body's own natural lubrication, regardless of level of arousal. This dryness always leaves my vagina irritated, itchy and sore for several days after sex. I mentioned it to my doctor and she suggested using a lubricant gel, this does help, but I would like to get to the root of the issue. Not to mention, avoid all the synthetic chemicals in those lubricants. The odd thing is, I believe I produce a normal to above average amount of vaginal discharge during my day to day life. I can rule out any stds as the cause, as I have been tested at my recent OB/GYN visits. Any thoughts would be appreciated.

    Elizabeth: I was wondering if I would still get an accurate food sensitivity test result if I have hypocomplementemia? I am very low in C4 and c3 and didn't want to spend the money on the test if this could affect it?

    Emily: Dear Dr. Cabral, First and foremost, thank you for all you and your staff have done to help improve my and my family's health over the past year! You are providing the valuable gift of knowledge, as well as ways to apply this knowledge for greater health, which has been priceless. My question is regarding is regarding my 17 year old son. He was diagnosed with celiac disease 5 years ago, which he manages superbly. For two years, his blood test was showing low white blood cell counts, so they had us visit a pediatric hematologist. The hematologist was not concerned at the results and cleared him of any further visits. When I asked my son's celiac doctor if there was any lifestyle changes that we could take to improve this, she said no, however, I am skeptical at this response. I would like to hear your opinion on whether or not there is any lifestyle change(s) we can make to improve my son's white blood cell count? Keep up the excellent work! You are making a real difference!

    Rebekah: Hello! My husband is 25 years old and predominately a kapha/endomorph body type. Standard American diet, has an enormous sweet tooth, sedentary, and overweight. Amongst the obvious health issues one thing that happens is hypinc jerking. Most nights it's a minor twitch here and there for up to 5 in a row and other times it's he'll wake me up from my sleep with a jerk that feels like he's jumping out of bed. The jerking happens pretty much every night while falling asleep. He also moans/wails a lot in his sleep, it sounds like he's scared. His sleep patterns are very irregular and maybe every couple of months he'll go through a week or two of insomnia like phases where he'll sleep about 3-4 hours a night. It breaks my heart to see him in his 20s and already unhealthy and I know that broken or lack of sleep can be incredibly stressful on the body. I know this frustrates him so I'd like to know what could cause and cure this one ailment in hopes that his mind will change concerning the importance of health. Thank you for the help you give to us all

    Angela: Hi Dr. Cabral, Thanks again for being the best and answering more questions of mine! My father-in-law barely survived a fire on Christmas morning. We are so thankful he is alive, but after suffering Carbon Monoxide poisoning, he is having the latter affects of lung tissue damage. He is in his mid-50's, and has never been a smoker. He has been experiencing chest pain which he said is worse when he showers, due to the hot water. Can you make any suggestions for him to clear out the toxins in his lungs and to repair any damage? Thank you for all your help, you really are the best! Angela

    Judy: Hi Dr. Cabral, I am your #1 fan and have been catching up on all your previous podcasts. You mentioned in a previous podcasts that pull-ups (along with squats, deadlifts, lunges, step ups, etc.) are important to incorporate in our 3x per week full body workouts. Do you have any tips on how to do an unassisted pull-up? I have been lifting weights for years and have yet to successfully complete a pull-up on my own and would like 2018 to be my year. Have a happy and healthy 2018! Judy

    Wendy: I have ordered CBD oil twice. I understand it does not contain THC. I need to know if this oil will cause any issues during a drug test for employment purposes. I routinely have to submit to drug testing and now that I've started using the CBC oil, I'm a bit nervous about my next drug screen. Thank you for your input. I love the product by the way.

    Julie: Hi there, should I be concerned about stool that floats? My stool has floated since I can remember and I am now reading the plethora of issues this may potentially be associated with. What is your take on this? Is it something to be tuned into? Any advice would be great. Thank you!

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/736

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    735: New Jala Water, Flu Remedy Follow-Up, The 3 Types of Vitamin C (FR) Feb 09, 2018
    Show notes

    Welcome back to this week's #FridayReview where I'll be sharing with you the "best of the week" on all things wellness, weight loss, and anti-aging!

    The first topic we're covering today is something called an artesian aquifer, which provides the purest & highest quality (and most delicious) water in the world...

    I also wanted to provide you with a flu remedy follow up on how to recover and prevent the flu when everyone around you is getting sick...

    And finally, I'm looking forward to discussing our "Super-Nutrient" of the week and the 3 types of vitamin C I use in my practice...

    Tune into today's #CabralConcept 735 for all the details - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/735

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    Is This True: Doing Crunches Will Hurt Your Lower Back? Feb 08, 2018
    Show notes

    Gone are the days where I take the information I was taught in school and in my textbooks at face value...

    Granted, most of it is sound advice, but some of it needs to be tested in the real world to see if the research holds up outside of controlled clinical or lab studies...

    I applied this same questioning methodology to the long held belief that working your abs will hurt your lower back...

    Tune into today's #CabralConcept 734 to find out if this statement is really true: Doing crunches (and sit-ups) will hurt your lower back - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/734

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    733: Better Bowel Movements = A Flatter, Happier & Healthier Tummy (WW) Feb 07, 2018
    Show notes

    One topic that most people shy away from speaking about is anything that pertains to their bowel movements...

    The problem is that neglecting your gut health can lead to devastating wellness and weight issues in the future...

    That's why on today's #CabralConcept 733 I want to share with you how better bowel movements can lead to a flatter, happier & healthier tummy!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/733

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases (TWT) Feb 06, 2018
    Show notes

    Our understanding of brain based dis-eases has come a long way over the past few years...

    We now know the 14 risk factors for getting dementia or Alzheimer's and because of that knowledge we can now act upon it to lessen or even prevent these brain based health issues...

    My goal on today's #CabralConcept 732 is to teach you the 5 proven ways to detect and eliminate the root causes of imbalanced brain health, so that you do not need to fear getting Alzheimer's as you age - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/732

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    Previous 1 290 291 292 293 294 375 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights