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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

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    Latest Episodes:
    751: Hormonal Acne, Canned Salmon, International Lab Testing, Sores on Lips, Body Pump Classes, Autism Detox, Herx Die Off, Best Quality CBD (HouseCall) Feb 25, 2018
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Karin: Hi Dr Cabral, I heard your podcast with Melissa Ambrosini and have since been obsessed with your podcast. You have given me some hope. My issue is ... acne. And I know you see it a lot and have talked about it a lot but I can't really get a clear view of what my cause is and what I need to do. See I live in Australia and can't do your detox, if you know of a similar one in Australia that you would recommend please let me know. My acne started as a teenager, over the years I have gone on roacctune which has helped, but I never ever want to do that again. Horrible drugs. I was diagnosed with PCOS a few years ago. I then changed my lifestyle, eat well and cleaned out a lot of the chemicals and toxins in my house and life. I would say I am on a good path. Through these changes I was able to regulate my period however my skin never cleared. I feel like I have tried it all. 2 years ago I fell pregnant and my skin was amazing throughout breastfeeding. Then when i stopped and my period began again the acne came back. It started as lots of tiny bumps on my forehand and then around my mouth, on my chest and the odd one on my back. I feel like this might give you some insight. A few questions: - Does the location of the acne relate to specific problem areas? E.G- forehand with digestion? Chin with hormones? - I had a jaw operation as a teenager and have 2 screws in my jaw now for life. Would this metal have an effect on me? Not exactly sure what type of metal it is. - If I cant do your detox, how do I clean my blood? Other suggestions or detoxes you can recommend? - From my story can you tell where the problem is coming from? - I saw a naturopath and she advised I am slightly acidic and prescribed an alkalizing drink as well as a vitamin C and zinc supplement (i was also low in zinc). I must say this has helped and I would like to continue with this. - What kind of lab test would you recommend? I will have to look into where I can find them here in Oz. Thank you for your help! There must be an underlying issue, but I am just not sure what to do to find out what it is. Another random question.... we don't really get wild caught salmon here much. What is your take on canned wild caught salmon?

    Leigh: Hi, I am interested in your hormone testing kit but I live in NSW Australia, is there anyone over here that you could suggest that offers similar testing? Regards Leigh

    Panagiota: Hi! I love your podcast !! I have reoccurring cold sores on my lip . I have been using Abreva it helps but I constantly need to use it. I'm looking forward to your advice is hard to deal with it's very annoying problem. Thank you Panagiota

    Kelly: Hello and Happy New Year, Dr. Cabral! On podcast #702, you mentioned you needed someone to reorganize your podcast collection. I would be happy to work for you remotely as I live in Colorado. I listen to multiple Cabral Concept podcasts each day and really find the work you are doing honorable! I am employed 40 hours Sunday-Wednesday, but would be available Thursdays and Fridays to work for you remotely. I use your search function frequently and have ideas on how it could be improved for ease of use. I am currently employed in Medical Records department of a major healthcare (aka Sickcare) system, but just left my previous career in public education after 10 years. I have a B.S. Degree in Psychology and a Masters of Education degree. Please email or call if I could be of service to your organization! Thank you for all you do in disrupting the corrupted healthcare system and helping people get well! I'm currently on day 6 of a 21 day Cabral Detox!

    Lynn: What are your thoughts on Les Mills Body Pump classes as a 3 days per week full body workout? The classes are full body weighted exercises with a focus on high reps thus requiring lower weight than what I would normally do for weighted execises with 8-10 reps.

    Michelle: Hi Dr. Cabral, I love your show and am currently attempting to go through the backlog of your shows for information to help my family become healthier, its such an amazing source of information. Thank you for the transparency of information, its such a blessing. I have just received my sons stool results, he's an Autistic 3 yo with a clostridium overgrowth and high fecal inflammation. We are being put on Flagyl. I was wondering if we should also use biocidin once we are off the antibiotic? We are giving him Sacc B while on the antibiotic. We have also found high levels of metals and I was wondering if we should wait to heal his gut before beginning any sort of natural chelation or heavy metal detox. What would be your course of action and timeline for my son? On a side note, Ive bought your detox program but am waiting to hear whether I should wait to begin the program until after I am done breastfeeding. Thank you for all you do for our community.

    Joshua: Hi Dr. Cabral. I started taking a supplement called restore4life and immediately got violentlly I'll. Extreme pain around my pelvic bone/lower back, side cramps, and flu like symptoms. I took a couple days off, but upon re-introducing it the symptoms returned. Is it possible I'm having a Herx like die-off? I can't decide whether or not I should continue taking this product. Thank you! Josh

    Michael: Hey Dr Cabral and staff, My name is Michael and I have been listening to your show just over a year now. Love the information you are providing on all aspects of health. Particularly how you're now adding a lot of Ayurvedic influence into your podcast now. I have recently purchased a couple of Ayurvedic books myself and started adding it to my daily routine and listening to your shows just gives me more insight and perspective on the ancient practice. The reason I am contacting you today is actually pertaining to your CBD oil. I have been working with CBD oil for 3 years now and I have not come across a Supercritical CO2 extracted oil that just contains hemp. Other oils have MCT oil, or coconut oil, sunflower seed oil etc. I'm not against those oils because I know there are benefits to those oils as well, but I am looking to start my own CBD oil company in NV and start selling them to my clients(I have personal trained for 13 years now) and I would like to carry an oil like your in my facility. I would appreciate if you can point me in the right direction on getting started on purchasing oils in bulk. Thank you for your time and dedication to providing top quality information and products. Michael

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/751

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    750: Remove Cravings, Stressed Vata, Sourdough Bread, Rebalance Body Type, Enema vs. Detox Benefits, Jump Roping vs. Rebounding (HouseCall) Feb 24, 2018
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Lynn: I am about to begin your 21 day detox on Saturday and hoping it will cure me of my cravings, binge eating, weight gain, inflammation, hormonal acne, etc. I am worried that cheat meals after the detox will jump start my bad habits and cravings again. How do I prevent this from happening?

    Ali: I'm a vata body type with a kapha imbalance (aka, I have more body fat than I should and despite eating clean and working out, sleeping well, etc). I can eat a meal around lunch time and not be hungry again until the next morning after a workout, but I wonder if I'm doing more damage than good hormonally/metabolically...? On the Melissa Ambrosini Podcast you mentioned that you don't recommend intermittent fasting -- but on one of your own podcasts you do say that you recommend the 24 hr fast. Why is 14-16 hours problematic (how is it impacting my hormones), but 24 hours isn't? Is 16 hours still problematic if I don't feel like I'm stressing my body out or putting it into any kind of starvation mode during that time? I'll sometimes end that 12-16 hour overnight fast with high-intensity workout in the morning… and I won't eat until an hour or so after that workout, which usually comes out to 12-16 hours, no problem. Even though I'm not hungry, is that still causing stress to my system and being counterproductive for weight loss? Why is 24-hour fasting one day a week a better thing to do? Isn't that also putting the body into a stress mode? I worry that it would slow my metabolism and be counterproductive to weight loss..

    Elisabeth: Hi I was wondering whether sourdough bread and whole grain pastas are considered processed carbs? Are they ok to have in moderation? I will have Mung bean pasta once per week or so and sourdough here and there. I understand that you are not suggesting not to have quinoa, Buckwheat and rice etc but wondering how you feel when they are made into flours and then pancakes etc? Thanks!

    Tahleah: Hi Dr Cabral I listened to your interview with Melissa Ambrosini and I was not only inspired but also hit with some mega truth. It highlighted what I'd been questioning over the last few months... taking a break from coaching others in order to give back to myself, to re-balance my own constitution, so I can serve more powerfully. I'm passionate about what I do but unfortunately that passion has been weathered... I don't feel as inspired as I used to coach others and that has made me feel really guilty, simply due to a lack of energy. I know this is my path, but the expression of this path is not aligned right now. My personal health has been chaos... dealing with gut health issues, parasites, imbalances, anxiety - mostly due to overworking because of financial stress. For me, my biggest guilt trip has been, not being the full embodiment/example of health I want to be and have full potential to be. But I'm confused, I know what I need to do but I lack energy that I'm just in survival mode... Your episode brought me back to my personal love for Ayurveda; re-visiting my constitution, which is Vata/Pitta. So, I have a few questions... 1. I know there is your constitution you're given at conception, then there is the constitution you're expressing now due to stress. I've dealt with stress for so long, that I'm wondering if Vata/Pitta is even my natural constitution? What is the best way to start re-balancing? I've worked with an amazing Ayurvedic coach and she could tell straight off the bat I was more Vata but was showing Kapha imbalance with the gut health issues. I've improved slightly, no snacking with a regular metabolism which requires me to eat about every 4-5 hours focusing on three meals per day and maybe one light snack in between depending on what I've eaten or how long until I get home to cook. It's been working well but I'm extremely fatigued and still trying to get by, I don't want to live like this. My second question is, what's the best way to do a meal plan based on my body type to re-balance? Do you have any resources that could point me in the right direction? I love your work and will start to listen to your podcast. Thank you so much for being an example of wellness and living your dosha. Much gratitude Tahleah :)

    Anonymous: Thanks for all the great info! Regarding detox, I take a coffee enima 2-3 days/week. Is any other detrox protocal necessary or will this be sufficent?

    Lynn: I had a question about your podcast on the benefits of rebounding. Do other jumping exercises such as jump roping or jumping jacks replicate the benefits of a rebounder or is it different? How do they compare?

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/750

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    749: Research on Ketone Drinks, Golden Fat & Super-Nutrient Vitamin B1 (FR) Feb 23, 2018
    Show notes

    It always amazes me as I write my #FridayReview IG post how quickly the weeks fly by!

    On today's show I want to explain the results from a $10 Million Military Special Ops study on ketone drinks and how they may (or may not) boost performance...

    Also, I've wanted to review this whole food healthy fat for some time, which is often referred to as "Golden Fat."

    And finally, I can't wait to share with you our super-nutrient of the week, which is helpful for everything from energy conversion, auto-immune dis-eases, Alzheimer's, digestion, stress reduction, and much more!

    Tune into today's #CabralConcept 749 for all the details - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/749

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    748: A 6 Exercise Medicine Ball Circuit to Do Anywhere (TT) Feb 22, 2018
    Show notes

    I'm excited to bring you a workout today that you can literally do anywhere!

    That means whether you're traveling, at the gym, or at home, you can use just one piece of inexpensive (and fun) equipment and get in a great workout...

    And, best of all you can customize this exercise circuit to be either 5-minutes (1 round) or 25-minutes (3 rounds) based on your time frame and skill level...

    Tune into today's #CabralConcept 748 for this 6 exercise medicine ball circuit - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/748

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    747: Are You Suffering from These Signs of Inflammaging? (WW) Feb 21, 2018
    Show notes

    "Inflammaging" is now a widely accepted term in both the conventional medicine and natural health world...

    It essentially is a catch-all term for all the symptoms associated with aging that relate to an increase in inflammation throughout the body and brain...

    The problem is that all this inflammation has a root cause, but unfortunately in conventional medicine they only treat the symptoms associated with the inflammation...

    This means that although the outward symptoms have been masked the true underlying imbalances still exist and when left untreated only manifest themselves as even more severe dis-eases in the future...

    Tune into today's #CabralConcept 747 to find out if you're suffering from these signs of inflammaging - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/747

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    746: How to Halt & Reverse Alzheimers & Brain Based Diseases (TWT) Feb 20, 2018
    Show notes

    As we're exploring the topic of brain based diseases and how they ultimately end up as Alzheimer's or dementia, it's important to understand this:

    All brain based health issues can be treated, halted, and often reversed the same way other bodily health issues can be...

    What it takes is uncovering the underlying root causes causing the inflammatory response and then eliminating or rebalancing them...

    It may be easier said than done, but the truth is that when it comes to your long-term brain health it's absolutely worth going through the process (the sooner the better)...

    Tune into today's #CabralConcept 746 to discover how to halt and reverse Alzheimer's and other brain based diseases - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/746

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    745: Free Your Mind by Using These Rhythms & Routines (MM) Feb 19, 2018
    Show notes

    The more the years pass by the more I realize that getting ahead in any aspect of your life has to do with a focused mindset...

    And in most cases, it's not usually what you add into your life that sets you up for success, but rather what you take away...

    This "addition by subtraction" philosophy actually allows you the brain space to then for the very first time see clearly enough what needs to be done to be successful in reaching your goals...

    Tune into today's #CabralConcept 745 to find out how to free your mind (from worries, stress, anxiety, and overwhelm) by using these rhythms & routines in your daily life - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/745

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    744: Infertility Issues, Breastfeeding & Candida Overgrowth, Congestive Heart Failure, Heart Palpitations, Stubborn Eczema (HouseCall) Feb 18, 2018
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Jessica: Good Afternoon, I heard Dr. Cabral speak on Melissa Ambrosini's podcast earlier today, and I was blown away with his interview. I'm a 34 year old female who lives in Georgia, and I'm seeking a naturopath who can help with my infertility issues. I currently have an FSH level that is 78, and while my thyroid levels came back normal from a western medicine standpoint, I don't believe the level is normal for me. Am I a good candidate for your services? Can you work with patients remotely? Please let me know as I'd love to set-up a consultation. I look forward to hearing back. Kind Regards, Jessica

    Ani: Hi, I'm currently breastfeeding my 16 month old and am planning to get pregnant again this year. I had SIBO and candida while I was pregnant and definitely want to be clear for the next baby. I have successfully cleared my SIBO during this time but would like to also get rid of the candida, lose some excess weight and detox before I get pregnant. How can I do this while breastfeeding? I have a lot of lumpy cellulite and fluid retention. I'm on a low carb, low sugar/dairy, no gluten diet. Sorry if this question is too long. I live in Australia otherwise I would become a patient! Thanks Ani

    Bernard: Hello I was directed to you from one of your avid listeners and supporters that I follow on Instagram (Tyler Jean @functional.foods ) he suggested I pass my query on to you to get a clearer answer. Without further ado here is the deal I am interested in doing a detox of some sort or at least doing some changes in my diet to assist in weight loss as well as just eat a diet that better assists my body to heal from my current situation. I was hoping you may have some insight as to where I should start. However I think you need some info about me to understand what Obstacles I am facing. I am a 29yo male 6ft2 249lbs. I am going through congestive heart failure and have heart disease that I was born with. The current treatment is a host of medication. Eventually I will need a transplant. My concern is that a detox will put me in danger of effecting how these meds work. The other obstacle I face is I am currently on a diet (set by my doctor) that states I am not to have more the 2000mg of sodium/day and I am only allowed to have 64oz of fluid/day. This puts a damper on a lot of detoxes I have found because most encourage and/or require you to ingest a lot more fluids due to the removal of unwanted materials being stripped away and need the extra fluids to help clean them out of the system. Also I have to be careful since I am on the low sodium diet not to overwhelm my system with potassium because with the low amount of fluids and sodium the potassium can potentially be just as harmful. I think a detox is what my system needs to help continue the healing process and help me get to my target weight of 210lbs fully clothed. I think this will be healthier for me and safer when the time comes that I need the transplant. Just don't want to risk doing it wrong. Sorry this is so long and thank you for listening. Sincerely Bernard

    Kat: Hi Dr. Cabral. I've been listening to your podcast for quite a while now, and love all of the information you are sharing. I had a question on behalf of a friend, who has been having some issues with brain fog, and having heart palpitations quite randomly (not linked to stress/anxiety as they can happen in the calmest of states). Doctors say he's fine, perfectly healthy heart and have no concerns, but he feels it's still not normal to experience both as often as he does. Alcohol does trigger the palpitations (they will happen the day after some drinks), but that makes me wonder if something else he is ingesting/exposed to on a more regular basis could be eliciting the same reaction?

    Diana: Hello, I just want to start off by saying that I love listening to your podcast. It's so informative and I love learning from you. Question: I've had eczema all my life and about 4 years ago I decided to make a few drastic changes in order to improve my condition and heal. I gave up all meat and dairy (went mostly vegan), and stopped consuming alcohol. With this I experienced huge improvements in my skin, but never healed completely. More recently I gave birth to a beautiful baby girl and have noticed that since giving birth my eczema has been getting progressively worse. During my pregnancy I began to consume meat again (mostly clean meat) because I had been anemic in the past and didn't want to risk it during my pregnancy even though I was taking iron pills. Prior to getting pregnant I was getting ready to do a liver detox to further my healing, but now that I'm nursing I know it's best not to do any type of detox until I'm no longer breastfeeding. What protocol do you suggest I follow to help improve/heal my eczema while I continue to breastfeed? And what type of diet do you suggest I follow? I also noticed that my 2 month old has dry skin as well, is it possible that I've passed eczema on to her? Thank you for all you do for the community!

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/744

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    743: Testosterone Cream, Minimal Change Disorder, White Spots on Cheeks, Ayurvedic Book Recommendations (HouseCall) Feb 17, 2018
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Carol: Hi Dr Cabral! I want to start out by saying I absolutely love and very much appreciate the valuable content of your podcast. I started listening about 9 months or so ago when I was searching for information on IF, I found your podcast and I have been listening everyday. A little back ground on me I have my BS in nutrition sciences from Louisiana State University and a NDTR (registered nutrition and dietetic technician) the only thing separating me from RD is an impossible to get into and very expensive internship. I would like to say I am knowledgeable when it comes to nutrition because Hey I have a college degree, but most of the time I do not because I feel that most of the things I have learned at the university setting are very innacurate. I am writing today to ask for your advice and direction for my husband. About 1 year ago he saw a urologist for a vasectomy, prior to the surgery blood tests showed that his testosterone levels were very low, about 100-200. He was given a topical testosterone supplement and would follow up every 3 'months or so to check levels. The supplement, now at the highest dose was working but at last visit it has stopped. Fast forward to about 6 weeks ago the MD prescribed testosterone injections every 2 weeks and his level was still at 104. Since then he has now been instructed to administer weekly. I feel so hopeless bc if I should be so bold to say living with him is very stressful because his stress level is always on high. He is irritable, moody and not always fun to be around. He is also so tired, he had always fallen asleep very easily but he says during the day his fatigue and energy levels come in waves. He eats well, we follow the 80/20 rule, but when he is "on" he is ON with his calories and macros and so on. He works out about days a week. Takes vitamins daily, maybe not the most potent but at least it is something. I have tried telling him. Can you provide any help or guidance?? Thank you so much. Carol

    Tianna: Hi! I have an autoimmune disease called minimal change disorder and it has relapsed a couple of times this last year. I'm sick of being on high doses of prednisone to keep it under control. I was wonder what naturopathic medicine recommends for my illness. Thanks, Tianna

    Cristi: Hi Dr. Cabral, Your podcast is such a fabulous resource, and we're enjoying your daily protocol. I ghave a question about my 9 year old son. He has small white spots on his cheeks that are not noticeable most of the time. If he's very cold or hot they show up more, or if all the blood rushes to his face, like when he hangs upside down at the park, it's visible. I believe I first noticed it after we had been out sledding on the cold. It faded as he got warm but never disappeared completely. It could have been there before, and maybe I never noticed it. He's very fair, and he has gotten sunburned a few times, mostly when he was at camp and did not reapply sunblock. The pediatrician suggested some kind of sun damage, told us to moisturize and to see a dermatologist if it didn't clear. We will do that, but to be honest, I trust your opinion more, and I want to be prepared when visiting the dermatologist if he tries to give us some kind of steroid cream, which may not be the best. Thank you!

    Kat: What books would you recommend for someone looking into starting to read more about ayurvedic medicine, functional/natural medicine? I love listening to your podcast and would love some insight on good books to start off with!

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/743

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


    742: Organic vs. Conventional Differences, Australia, Book Review & Super Nutrient Bromelain (FR) Feb 16, 2018
    Show notes

    We're already back with another #FridayReview and I'm excited to share with you the "best of the best" from this past week!

    Our 1st topic covers the hidden truth behind conventionally sprayed fruits & vegetables and how they are causing cancer at alarming rates in both children and adults...

    Next up, we'll talk about our Australian based community and all the wellness, weight loss, anti-aging and mindset books I've been reading and reviewing from the past 2 weeks...

    And finally, I want to share with you the "Super Nutrient of the Week," where I'll be discussing the ins and outs and benefits of Bromelain!

    Tune into today's #CabralConcept 742 for all the details - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/742

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral


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