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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
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    Latest Episodes:
    1341: An 8-Step Guide to Mindful Eating (TWT) Oct 08, 2019
    Show notes

    I find today's topic a strange one to give tips on, but nonetheless it's one of the most important things you could improve...

    The reason is that without proper assimilation of food, the healthy choices you make become less important...

    That's why on today's #CabralConcept 1341 I wanted to share with you an 8-step guide to mindful eating that I believe will dramatically improve digestion and enjoyment around meals - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1341

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1340: This Is More Helpful Than a To-Do List (MM) Oct 07, 2019
    Show notes

    What could be better for productivity than a to-do list?

    Well... the truth is that "to-do lists" only work if you keep yourself accountable for completing them.

    And, the only way to actually check off everything you have on your to-do list is to make the time to get it all done.

    But, where do you find that time?

    That is the discussion on today's #CabralConcept 1340 where we go over the one thing that is more helpful than a to-do list - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1340

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1339: Arnold Ehret, DNA Results, Length of Time to Heal, Balancing Thyroid, Bartonella, Leaky Gut Dis-Eases (HouseCall) Oct 06, 2019
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Dar: Hi sorry you may need the entire podcast for these questions lol. 1. Thoughts on Arnold Ehret you must have read his books 2. Had bells palsy awhile back about 5 months ago once in awhile when I'm tired I have a weird eye twitch that I only had since then but all my other symptoms subsided after 2 weeks, crooked smile ect. What do you recommend? I take b12, magnesium, thyroid support, omega, and zinc. Fruits and veggies powder. 3. I feel pretty good but want optimal energy what do you suggest for that? I workout regularly. Just want to feel optimal. Once in awhile I feel tired and once in awhile optimal energy but want that to be consistent.

    Cindy: Dr. Cabral, I have had and still have many questions, but I don't usually stop to write them down. Last week in speaking with my husband I said, "Dr. Cabral has been my greatest mentor." He knows me well as he said, "Maybe you should tell him." So truly Dr. Cabral, I started listening to you in early 2017, I have read your book, and on my health passion endeavor, you have been my greatest mentor. Thank you.In 2018, I completed the food sensitivity test and the DNA testing. During the consultation, you briefly questioned why I did these tests first. I already knew it would not have been your path of tests to complete, but I feel very passionate to help my family. I know you can only help those who want to live a healthy life style. Meaning, if my DNA has indicators that could help my Dad and sisters, I wanted that information (and got it). I could not ask all the questions during our consultation, because as we went through it, my heart broke for my Mom, who passed away from Fatty Liver Disease in 2009 at the age of 67. I felt as though everything on the DNA test could have been my Mom's test. I know it was not, but I definitely had some emotions to work through. So, I think you should consider giving the report to the client a day or so before the consultation. That would have benefited me, for sure. OK... I am APOE2/E3 …. does this give any indication on one's Ayurvedic body type? I am some combination of Pita / Vatta, but I am curious if there is any correlation between the two. Thank you for all you do.

    Cindy: Dr. Cabral, Again, I have read your book, shared many of your shared wisdoms with my 4th grade students, and listen to your podcast daily. Thank you for taking your hardship and building a beautiful story that blesses others. I do have a request... on the House Calls, even if you have covered the information, could you please, please, please …. give a summarized answer (and give the episode one could go back to)? Question: How long do you think it would take for an average person's labs, lets say the big 5, to come back normal, all within range, if the person did your CBO protocol, Heavy Metal Detox, Mold Protocol, 4 Detox Protocols a year, Level 2 or 3 Daily Protocol, and lived a healthy lifestyle?

    Cindy: Dr. Cabral, I am still in search of my Root Cause. As a "health detective," I think it was gluten pushing my rain barrel throughout childhood. As a child I would always get tonsillitis once or twice a year. They were removed at 18, and a few years later I was diagnosed with Hypothyroidism. I started medication (levothyroxine) and had virtually no symptoms for 20 years. At that point, everything went wrong, but I was pushing my body (working on my educational dissertation) too hard, with little sleep. For four years during this time, I also lived in and worked in a Mold house (now my daughter also has issues, but not my husband or son). Within a 2 year period, I started taking 5 different medications. Upon finishing my educational goals in mid 2016, I knew I needed to focus on my sleep patterns and health. In 2017 I stopped all medications besides the thyroid medication and a daily allergy pill (which I have tried eliminating those as well). Two days without the allergy pill, I am a sneezing mess (yes, histamine issues). There was a cost in stopped the medications: I crashed. But, I got up! Slowly. I did NOT want to cover symptoms; I now want to feel, so I know. Exercise is important, but it could sure take my energy for a day or two. I am feeling much better, but I still don't know my root cause. I don't want the energy crash to happen. If I eat gluten, a small one still happens, but not like before. What I know: My body does not digest Gluten (DNA). Food Sensitives: wheat, gliadin, dairy (slow metabolizer of caffeine... so it can make me feel anxious with too much) Thyroid antibodies: Present, but both in the 30s (only tested after removed gluten and dairy, mostly) Big Helps for me: 2016 Sleep focus of at least 7 hours (but I don't get much Deep Sleep, according to my Oura ring) 2017 Removal of Gluten and Dairy 2017 Adding about 6 mg of Iodine Daily (now I can go longer without it, but then I would crash with 1 day of skipping it) 2018 Added liothyronine (T3 drug …. due to High Reverse T3 = 29…) 2018 Daily Coffee Enemas for 12 weeks: I felt completely renewed after 10 weeks. Now, I use weekly. 2018 I could run without crashing, if I would ground (literally, putting my body on the grass for several minutes) after a short sprint. 2019 Red Light Therapy with Platinum LED Bio 900 mixed bulbs and a full body I-Vibration Pro Plate. I know your Magnesium, Zinc, mentholated Vit B, and Vit C - continue to help me (and I will always supplement these); but the items above, I know, I felt the push towards health. My question: How do I get to my root cause? How do I know, so I don't repeat the same mistake? I don't know if I will ever get off the thyroid medications, and if my thyroid is damaged (working to get an ultra sound), I am ok with taking medications. But the truth is, I think my thyroid is coming back to life! My medication dosing is crazy now. After taking 175 mcg of levothyroxine for a decade, I know take 88 mcg; but, it keeps changing. I am doing a lot, working towards, no... living healthy. I want others having this similar struggle to have that list of "big helps for me" - maybe it can help them too. Again, My question: How do I get to my root cause? How do I know, so I don't repeat the same mistake? Thank you. Aloha & Blessing to you.

    Cindy: Dr. Cabral, What would cause pain in the bottom of the feet and behind the knees, specifically behind the knees when in bed? When I first started taking the Citricidal drops, the knee pain started. It doesn't happen often any more. However, the bottom of my feet hurt when I start walking. The tops will sometimes get terrible cramps (I use Essential oils on it), but it can be painful. I have had the pain in the bottom of my feet for years. But, when I see each of my sisters (5 girls) get up from a seated position and start walking, I notice the struggle in each of us! I've read about Bartonella, both causing pain in the bottom of the feet and hurting one's thyroid. What do you think? Thank you again for all you do. Aloha & Blessings to you. :)

    Sonny: Have you or your team ever come across someone suffering from Type I - Diabetes, Celiac Disease, Testicular Cancer, and finally Multiple Sclerosis, 2 Auto- Immune Disease?

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1339

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)


    1338: SIBO Lab, Cosmetic Procedures, H. Pylori Protocol, Detox Enemas, "Hashis," ASD & Anxiety, Best Whey Protein (HouseCall) Oct 05, 2019
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Virupa: Hi, Im a 26 year old female from the UK. I recently discovered Dr Cabral's podcasts and the rainbarrel effect through Melissa Ambrosini and I'm so grateful for all your wonderful work! I've just completed my first year of foundation training as a doctor and I'm fascinated by functional medicine, Holistic medicine and alternative medicine as they really are the answer to many chronic illnesses. I was diagnosed with IBS a few years ago. I've been suffering from terrible bloating/gas/belching and chronic constipation for a few years. I also suffer from chronic anxiety and insomnia, and PCOS. I keep my stress levels under control by exercising regularly, doing plenty of yoga and meditation. Diet wise I eat plenty of vegetables, healthy carbohydrates and eggs. I've recently eliminated diary and gluten. Given my GI symptoms above could I have Candida/bacterial overgrowth? I haven't really used antibiotics, birth control, Advil or consume alcohol in excess however I feel it could be a possibility given my symptoms? I was wondering how sensitive and specific the organic acids tests is for diagnosing SIBO? I was also wondering what else the organic acids test could tell me about my health given the symptoms/conditions I have listed above? Kind regards, Dr Virupa

    Tanisha: Hey Dr. Cabral. Are there any real serious drawbacks from someone doing cosmetic procedures whether it be minor aesthetic stuff like Botox & face lifts or plastic surgery where fat is removed and body is contoured. I know I am wrong & selfish here but I've worked hard & ate right for my body for years while some of my friends were being sloppy even when I encouraged them to train. A couple got procedures and it admittedly looks great, now the others are exploring that option and I can't honestly tell them to chose the exercise/diet option instead because procedures are more appealing. Forgive me, but is there any info you have that I can give them or is this the way of the future and we should accept it? Even one told me her husband did penis enhancement procedure. It's crazy in my opinion. Sigh. Anyway, love your show, I'm trying to put friends on it.

    Sigrid: Hi there, i was diagnosed with H-Pylori. I would like to clear it out using a more natural method instead of going the antibiotic route (as i have tried it before and didn't last more then a 1.5 days). Can you please tell me which products i need to purchase to start on Dr. Cabrals program for H-pylori.

    Jody: Hello! I'm working with Dr X doing the X Program (I believe he has taken your courses and has turned me on to your podcast). I'm entering the 5th week of program which is 1st week of detox. (2 week X detox)Do you feel using enemas are safe? I have trouble moving bowels and frequently use enemas. I'm especially concerned during detox phase and don't want to miss a day of elimination. Big fan- thanks for what you do! Jody

    Richie: Hi, I have been diagnosed with Hashis in March. TSH 40. My dr thinks I was hypo for some time. I'm on 150 mg syntroid per day. Is there any benefit to prolonged water fasting to cleanse my system. I'm currently 60 pounds overweight. Would a 10, 20, 30 day water fast, followed by AIP diet help? Could it possible cure my symptons? I continue to suffer from Brain Fog, mood fluctuations, letargy. Recently my scalp has become irritated. Thank you. Richie

    Kerry: Hi Dr, Would you ever use adrenal "Adrenal Soothe" support for a 5 year old child who has ASD and high anxiety? If not what would you suggest to support with high stress. We are already looking at underlying issues and doing your parasite protocol and will follow up with CBO after. The main goal I have is to reduce stimming as it is impacting my child's schooling. Thanks Kerry

    Darrel: Hey Dr. Cabral. Quick question. In your early podcast days and your Guide to muscle and Strength book you would've recommended whey protein. Has that stance changed since then or is it still safe to use? Even though it's cow based does it go through a different process (like ghee) to not be considered harmful like dairy? If that's the case, what types you suggest? Keep up good work

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1338

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1337: Loyalty Rewards, Pique Tea, Matcha & Anxiety, Vaping & Immunity (FR) Oct 04, 2019
    Show notes

    Welcome back to this week's #FridayReview!

    Today I'm going to share with you reviews & research on:

    * Matcha Tea & Anxiety Research * Pique Tea Product Review * Vaping & Flu Immunity * Free Loyalty Rewards * New podcast interviews

    We're going to review this and much more on today's #CabralConcept 1337 - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1337

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong (TT) Oct 03, 2019
    Show notes

    I don't know about you, but sometimes it seems like the health industry tries to "force" things to work...

    Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life...

    While this is interesting to listen to, it's not necessarily advice you may want to follow...

    The reason is that it most likely does not pass the "common health sense or longevity test."

    On the contrary, on today's #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1336

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1335: The Top 2 Ways Your Body Becomes Dis-Eased (WW) Oct 02, 2019
    Show notes

    There are thousands of imbalances that we have seen in our practice over the past 20 years, but I can assure you most of them contain the same root causes…

    However, these root causes can manifest themselves in a multitude of symptoms that we label "disease..."

    The problem is once you are labeled with a disease, you are told that you are your "dis-ease" and it's something that you're going to have to live with and manage for the rest of your life…

    I'm here to tell you that that is simply not the truth and for all those that want to get well, lose weight, and feel alive again there is another way…

    Join me today on #CabralConcept 1335 to discover the top 2 ways your body becomes diseased and how you can go about rebalancing your body - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1335

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1334: Why You're Losing Your Hair & What to Do About It (TWT) Oct 01, 2019
    Show notes

    Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control…

    For example, most people don't know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out…

    So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1334

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1333: Here's Why You Feel Stuck (MM) Sep 30, 2019
    Show notes

    No matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck... And, when you do you will ultimately have 2 choices to make: You're either going to shrink back and become smaller, or step up and grow... The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show... Tune into today's #CabralConcept 1333 to find out why you're stuck and what you need to do to move forward in life - Enjoy the show!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1333

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family!)


    1332: Goat vs. Cow Dairy, White Dots on Skin, Isagenix Breakdown, Weight Fluctuations, Lithium Orotate, Maqui Berries (HouseCall) Sep 29, 2019
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Let's get started!

    Valerie: Hi dr.cabral i know you've done podcasts on this before but im having trouble finding the one im thinking of. I know you disagree with the intake of dairy due to its inflammation properties but where do u stand on lactose free milk/yogurt or goat diary? Is it less or as safe as nut alternative?

    John: I have white dots all over my arms, I have gotten more and more with age. They look like loss of pigmentations, I also have a lot of freckles too. Is there some sort of deficiency that causes this or is this just ageing

    Sarah: Hi Dr. Stephen, First off, thank you very much for sharing so much of your knowledge through your podcast. I by no means claim to be a health guru, but your podcast has helped me make some significant changes in my diet and lifestyle and they have proven to work. So, thank you! I wanted to reach out and ask about your daily nutritional shake. I started using your products about six months ago and I make a daily, breakfast smoothie with the daily nutritional support shake in either flavor, along with your collagen and magnesium as well. However, I have a family who is very into supplements and are representatives of the Isagenix brand. I used these products for about six years before stumbling upon your podcast (and others) and realized that I can do better and be cleaner in my diet. My family hasn't been able to accept the fact that I'm no longer using the Isagenix products and nearly every time we meet with them they preach to me how "this new shake your taking does not give you the minerals and vitamins that you need." Can you speak to this at all? I do feel Supplementing is important, but it would be helpful to get some professional insight on how I am in fact getting what I need through your Equilibrium products. Any and all help would be greatly appreciated. Thank you!!

    Sue: Hi Dr Cabral, I am at a loss! I feel like I have zero will power and fell that I must be the stupidest person on the planet. I have loads of knowledge of health and wellness and have had massive health gains over the past few years. My family and community see me as their health and wellness go to but I fear that I'm just a fraud. I have lost about 30 kg through completing food elimination diets, I have even completed 2 x 21 day detoxes. I gain weight very quickly after I complete a protocol. I usually gain at least 3kg (7 pounds) in the first week that I return to regular eating after this I feel deflated and I start over eating. I do so well when I'm on protocol but a few weeks after I'm done start binge eating and over eating. Once I start over eating it is like I have an insatiable hunger - I could literally eat all day and never feel satisfied. I think it's a mental thing because a few times I've even eat gluten during a binge and caused great pain to myself because I have celiac disease. The past year I have lost and gained the same 10kg 4 times. I don't know what is wrong with me, why I'm so weak, why I gain so quickly and what I can do. Do you have any suggestions for why I can't break this vicious cycle?

    Lisa: Looking for you opinion on Lithium orotate. How and when to use it? Brand and dosage to take. Thank you!

    Darren: Hey Dr Cabral. You regularly recommend Blueberries in smoothie for breakfast. I'm from Caribbean so we import them frozen. I was wondering if maqui berries are also as effective, better or worse to use as a substitute given the powdered version is available to us. As always keep up great work.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/1332

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular Supplements:

    > "The Dr. Cabral Daily Protocol"

    (This is what Dr. Cabral does every day!)

    - - -

    > Dr. Cabral Detox

    (The fastest way to get well, lose weight, and feel great!)

    - - -

    > Daily Nutritional Support Shake

    (#1 "All-in-One recommendation in my practice)

    - - -

    > Daily Fruit & Vegetables Blend

    (22 organic fruit & vegetables "greens powder")

    - - -

    > CBD Oil

    (Full-spectrum, 3rd part-tested & organically grown)

    - - -

    > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

    - - -

    > See All Supplements:

    https://equilibriumnutrition.com/collections/supplements

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Hair Tissue Mineral Analysis

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Organic Acids Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Thyroid + Adrenal + Hormone Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Adrenal + Hormone Test

    (Run your adrenal & hormone levels)

    - - -

    > Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Omega-3 Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > Stool Test

    (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth)

    - - -

    > Genetic Test

    (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging)

    - - -

    > Dr. Cabral's "Big 5" Lab Tests

    (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)


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