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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
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    Latest Episodes:
    2360: BPA-Free Blender, Chest Pressure, Ghee & Trans-Fat, IHP Practice, Breakfast Ideas, Intestinal Pain & Supplements (HouseCall) Jul 23, 2022
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Richard: Hi Dr. Cabral, I have recently been looking for a new blender and it seems like much to my surprise, all the descent premium or high end blenders have a plastic jar. After some time of doing research I had decided on purchasing the ninja but then found out that the jar of this particular blender is plastic. This is really concerning to me because it's something that I use everyday and I don't want to be ingesting chemicals from the plastic. I know a lot of these blenders claim that the plastic is BPA free but from what I understand, when BPA is not used they use other chemicals that are just as bad if not worse than BPAs. I also mix in hot water for my morning smoothies to warm them up a bit since I use a lot of frozen fruits so that would make things more problematic. I also use hot water to clean the blender since sometimes there are stains I need to remove. Is this a legitimate concern or am I missing something here? I would love to hear your thoughts on this and some potential alternatives. Thank you for all your help, it is much appreciated!

    Kristen: Hello! I've learned and been helped so much through you! After a "virus" my chest feels so much pressure, I went to a cardio dr and all checks out. I do have MTHFR I read that " Homozygous variants, and some heterozygotes, may see a decrease in the metabolic pathway that converts folate and folic acid (vitamin Bs) into active forms. There can be a build up of homocysteine (amino acid) which has been linked to cardiovascular issues. " I'm trying to turn over every leaf to get to the bottom of the random pressure when I lay down. Is It possible they are related or is there a connection with either one of these issues. I've done 5 protocols in over a year with significant improvement! To which I'm soo grateful to you and your staff!

    Darren: Good day Dr Cabral. I see un ayurveda, they extol the benefits of ghee. I use it but recently started looking at the nutrition facts label and all the grass fed New Zealand based ghee brands I have seen say they contain some trans fat. Is pure grass-fed ghee of transfat concern? ? If ghee has trans-fat, why is ghee called healthy? Or is it a misperception given New Zealand is often touted as favoured by nature when making milk, with a climate, soils, and plentiful water that generate an ideal environment for growing healthy grass and New Zealand livestock access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. Care to make us understand? Thank you

    Lori: Hi, I am considering enrolling in your certification program. I am wondering, however, how to utilize it to practice legally in IL and many other states where it seems only an RD or CNS are allowed to make nutritional recommendations to clients. Thank you! ~Lori

    Hazel: Im at a loss for breakfast I have high oxalates, a latex alergy and spontaneous uticaria/ dermatographia. I am following your mediteranean diet Many thanks. I listen to all your podcasts

    Cody: Hi Dr. Cabral - I get acid reflux, mild diarrhea, and intestinal pain on my left side when I eat mildly spicy or citrus foods. I was curious if I had H Pylori, and I did a stool test and upper endoscopy which both came back negative. I also did an organic acid test which showed high levels of yeast. Before I start the CBO protocol, I decided to try some supplements targeted towards H Pylori just in case due to my symptoms. I've been taking Manuka honey, 1/2 cup cabbage juice, and L. Reuteri. I was fine for 2 weeks, but I'm now starting to get intestinal pain on my left side. I was planning to add mastic gum, but I've put that on hold now. Would you recommend stopping the H Pylori supplements and starting the CBO protocol? Compared to the CBO protocol, I've taken much less potent antimicrobials/antifungals in the past which started out fine but then gradually gave me intestinal pain. This is what led me to trying a treatment targeted towards H Pylori, which testing says I don't have, in the hope that it would allow me to tolerate the CBO protocol better, but I'm already having pain which I suspect is from the strength of the Manuka honey. In addition, zinc supplements give me intestinal pain, but I also take DGL licorice which is fine. Thank you for your time and advice.

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

    Show Notes and Resources:

    StephenCabral.com/2360

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2359: Elderberry Lemonade Recipe, Chamomile Benefits, The World's Whitest Paint, CBD & Pets (FR) Jul 22, 2022
    Show notes

    Welcome back to this week's #FridayReview!

    Today we'll be covering:

    • Semi-Annual Sale (ends soon)
    • Elderberry Lemonade (recipe)
    • Herb of the Week: Chamomile
    • The World's Whitest Paint (research)
    • CBD & Pets (research)

    For all the details and much more check out today's #CabralConcept 2359 – Enjoy the show and let me know if you have any questions!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2359

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2358: New Pharma Pill Said to Replace Exercise (TT) Jul 21, 2022
    Show notes

    Does the future of exercise come in pill form?

    Today I want to share with you some new research that lends insight into the connection between exercise and hunger that could pave the way to producing a pill that provides similar benefits to exercise…

    And while I am all for scientific advancement, I feel there are some key health benefits to exercise and moving our bodies that may not have been taken into account.

    Join me on today's #CabralConcept 2358 where I go over exactly what this research shows and why I think exercise is still the best medicine – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2358

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2357: How Birth Control Negatively Affects Your Body (& Mind) (WW) Jul 20, 2022
    Show notes

    There are many reasons someone may choose to take oral contraceptives…

    Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons.

    It's not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out for if you choose to use it.

    So on today's #CabralConcept 2357 I want to go over what your doctor won't tell you about the dangers of oral contraceptives/birth control – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2357

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2356: 2 Early Warning Health Signs Not to Ignore (TWT) Jul 19, 2022
    Show notes

    We only have this one body…

    It's up to us to take care of it and listen to what it is trying to tell us.

    If we pay attention we will be able to catch potential issues before they get out of control and overflow our rain barrel.

    On today's #CabralConcept 2356 I want to go over 2 early warning signs that you can easily monitor and what it means if they are out of range – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2356

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2355: How to End Procrastination in Seconds to Get More Done (MM) Jul 18, 2022
    Show notes

    We all have those days…

    Days when we just don't want to do it…

    Whether it's work or exercise or chores we all have times of procrastination - We know we should be taking action, yet we just can't get it going…

    In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it…

    The good news is that procrastination can be overcome in seconds with just a few simple steps-

    So on today's #CabralConcept 2355 I want to share with you how to clear yourself from distractions and easily overcome procrastination – Enjoy the show and let me know what you thought in the comments!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2355

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2354: Supermarket Disorder, Reacted vs. Elemental, Histamines & Hormones, Coke Zero vs. Wine, Antibiotics & Gut Protection, Sleep Paralysis (HouseCall) Jul 17, 2022
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Sierra: Hi Dr. Cabral! For awhile now I have been experiencing dizziness and light headedness when walking around inside certain stores, however once I leave the store I feel better. I've read about it being a vestibular disorder and this condition being recognized as "supermarket disorder" or "visual vestibular mismatch". Although it affects me the most when I'm inside stores, it also affects me when I play certain video games as well, or when I'm around a lot of people. This affects me 50% or more of the time. My question is, do you have any recommendations that may be able to help subdue the affects of this condition? Thank you!

    Kelsey: Hello! I am wondering if you can clarify the difference between a "Reacted" supplement versus an "Elemental." I work at a place that sells practitioner grade supplements and my boss asked me if I knew the answer to that. I did not, but I thought of someone who would be better able to clarify! :) You, of course! Thank you for your help!

    Anonymous: Is it possible for an overload of histamine to affect female hormones and cause estrogen dominance as a secondary effect? I am asking because we recently had "oakpocalypse" here in Houston (tree pollen above 12,000, which was double the previous all-time high record), and I was having symptoms of high histamine, but I also started having some symptoms of estrogen dominance (no other life or dietary changes in that time period other than the extreme allergen exposure) - when I googled this quickly, I found some articles off the bat that suggested histamine could increase estrogen, so I wanted to hear your expertise and any recommendations for what someone should do if this happens (other than your standard allergy advice ex. Vit. C, quercetin, bromelain, preventing allergens from entering home, Nettie pot, etc.)

    Karim: What would you say is worse, Coke Zero or glass of wine? Hahaha. Sorry if it sounds silly but I'm just interested in your point of view.

    Marnie: Hi Dr Cabral-I will be having an Inspire implant placed for sleep apnea. I will be having antibiotics perioperatively and postoperative. What must I do to protect my microbiome? Thanks for sharing your wealth of knowledge. You are a Godsend!

    Jordan: Hey Cabral! This is kind of an odd question. I have been having extremely frequent sleep paralysis and muscle numbness ever since I got covid. I know I am not alone in this as I know someone else that has been going through this as well. I have seen that there is now new research seeing a correlation between the two. I'm just wondering if you have any suggestions regarding sleep paralysis. Thanks!

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes and Resources:

    StephenCabral.com/2354

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2353: Fine Lines & Wrinkles, EMS Training, PMS Symptoms, How Much Cardio, What To Do Next, Graves' Disease vs Hashimoto's (HouseCall) Jul 16, 2022
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Anonymous: Hi. Thanks so much for taking our questions on your show. I love hearing other people get their answers and learning while I listen. I heard on a previous show that fine lines or wrinkles around the mouth area is not a result of aging but from other causes. I am only 47 and have recently (within the last two years) noticed a significant increase in vertical lines around both my upper and lower lips. Is this from nutrient deficiencies or something else? I did the big 5 labs, have been working with an Equilife IHP, and have been using your products now for 8 months. I was hoping the increased nutrition plus protocols I've completed (21 day detox, CBO, parasites, heavy metal) would have helped but the lines just keep getting more noticeable. Is there any way to get these to go away or can I only hope to keep them from getting worse? Thank you so much for your help!

    Wendy: Hi Dr Stephen, can i ask if EMS training is beneficial for weight loss, especially for people over 45 years old? Doing lots of high intensity activities may not be suitable for people aged 45 and above.

    Paloma: Thank you so much and your team for all your hard work every single day! I was wondering whether some PMS symptoms are normal or does it always indicate hormonal imbalances?

    Paloma: Me again! I once asked you whether you thought cardio was necessary if I got my 10k steps every day + 4x a week resistance training with bands & free weights and you said it wasn't. I'm a 25 year old Vata so I don't like doing a lot of cardio because I lose muscle very easily. You've been speaking a lot about cardio recently so I'm wondering whether your answer would be different now? I don't have a lot of free time so to implement some jogging or biking would mean taking out 1 or 2 days of resistance training…

    Tina: First off thank you and your team for all you do. I am a 53 years old. I did the big 5, the gut and bacteria test, and mold test. I am 12 weeks into my protocol working with an IHP level 2. I have done the 14 day functional detox. I am 8 weeks into the CBO protocol. I just finished the intestinal cleanse. I did a parasite cleanse and liver flush. My morning cortisol is very low and my evening cortisol is very high. Thyroid was a little high. I've been taking supplements to support my hormones and I have been doing the deep sleep protocol because I was experiencing really bad insomnia. I still continue to wake up at least four times a night. I'm very thirsty, I wake up startled, I wake up starving , and of course then I have to go to the bathroom because I have been drinking. I've been doing the deep sleep protocol, I've been wearing blue blockers before bed. I recently bought a lief device because my HRV is very very low. On average my number is 16. I also still have very bad Reynards. My fingertips go numb and purple. I also have this scab in my nose that clears up but then comes back quickly. TPOab is 32. Which is very very low. Any other suggestions on what I could be doing? Is my rain barrel that full? Do I need to keep doing functional detoxes? Could it be lyme? Thank you !!

    Ryan: Hey doc Cabral. Wanted to ask a question regarding Graves' disease vs hashimotos. When testing thyroid antibodies, i recently heard Amy myers say TSH receptor antibodies is more telling of graves and the thyroid peroxidase and thyroglobulin markers are more telling for hashi's I wanted your thoughts on this, as I am testing these markers every few months in conjunction with near daily red light therapy exposure to thyroid. I did see a reduction in TPO antibodies from about 158 in November last year to 45 this past February. So it is cool to think that it may be lowered due to that exposure. I am a previous Graves patient. But will be looking to get the TSH receptor antibody test next time. Have you seen red light therapy work for these issues? Have you ever noticed any difference in testing those anti body markers for different patients? If TPO is lowering is that a sign that inflammation as a whole for the thyroid is lowering?

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

    Show Notes and Resources:

    StephenCabral.com/2353

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2352: IHP Live Event, Semi-Annual Sale, Human Design, Herb of the Week, Heart Health, Food Triggers (FR) Jul 15, 2022
    Show notes

    Welcome back to this week's #FridayReview.

    Today I'd like to share with you the best of the week, reviews & research on:

    • IHP Live Event Tickets on Sale Now!
    • Semi-Annual Sale
    • Human Design (book review)
    • Herb of The Week: Tulsi
    • Heart Health (research)
    • Food Triggers (research)

    We're going to review all this and much more on today's #CabralConcept 2352– Enjoy the show and let me know what you thought in the comments!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2352

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2351: Is Time Under Tension the Answer for Amazing Body Transformation Results? (TT) Jul 14, 2022
    Show notes

    Every day there is a new workout program that claims to be the best and only way to achieve total body transformation…

    But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept.

    So join me on today's #CabralConcept 2351 where I go over why time under tension is the key to body transformation and how to incorporate it into your workout– Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2351

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

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