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    Alternative Health

    The Cabral Concept

    The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you’re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of “Change Your Body – Change Your Life,” our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    Advertise

    Copyright: © Copyright, Cabral Research LLC

    • Apple Podcasts
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    Latest Episodes:
    2370: When to Never Start a Fast (TWT) Aug 02, 2022
    Show notes

    Intermittent fasting is one of the best things you can do for your overall health and longevity…

    But if it is done incorrectly it may just do more harm than good…

    So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment?

    Join me on today's #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2270

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2369: 5 Things to Quit Today for a Happier Life (MM) Aug 01, 2022
    Show notes

    We only get this one life…

    It's up to us to take advantage of it and make the most with the time we are given.

    But if we are constantly judging ourselves, putting others first, and seeking outside approval we limit our ability to live a happy and fulfilled life.

    That's why on today's #CabralConcept 2369 I'd like to share with you the five things to quit for a happier life – Enjoy the show and let me if you have any others to add!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2369

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2368: Hemorrhoids & Candida, Orange Toenails, Endomorph Fat Burner, CNS Fatigue, Detox Help, Children's Immunity (HouseCall) Jul 31, 2022
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Brittany: Hi Dr. Cabral. Thank you for all that you do and the information you provide, it has been incredibly helpful in my healing journey. Wondering if there is any connection between hemorrhoids and candida or other gut bacterial overgrowth? Especially in women who have had a history with antibiotics from an early age, 10+ years of birth control pill use, and poor (refined carbohydrate/sugar) diet? I'm learning that poor liver function doesn't allow for proper filtration for various bodily functions and it dawned on me that there might be a connection between the two. Thanks for any insight or knowledge on this. Thanks!

    Nikki: Would you have any ideas on why my toenails have a strong amber/orange tint to them? (I take DNS/vit D/vit C/cell boost/daily hair/magnesium/adrenal soothe/thyroid support) Thanks

    Rob: Hi Dr Stephen j heard your interview in Hay Ferrugia podcast and was wondering where j can get more informed and info on managing and advice on my endomorph body soma type in order to break metabolic and hormone issues to turn myself into a more of a fat burner Cheers

    Damian: Hi Dr Cabral. Thank you for everything you do. I am 25 years old and live in the UK. I recently lost my dad and have suffered from central nervous system fatigue for over a year and a half. I have my diet dialled in - vegetables, healthy fats, fish etc, only walk as more causes greater fatigue and heart palpates and body shaking, I use a sauna daily and practise calming rituals like meditation. However I feel like my body is broken and do not know what else I can do. Doctors don't seem to want to help me and I am struggling to live my life. Thank you, Damian

    Shannon: Hi Dr Cabral. I'm starting week 2 of my 21 day detox. I'm struggling with the food list, as a lot of the foods listed are inflammatory causing (beans,lentils,hummus, asparagus,celery,garlic,shallot/onion,beets,snow peas,mushrooms,Brussels sprouts,artichoke,cauliflower, etc). I'm really confused how this detox is supposed to help people who have gut issues? Before starting the detox I had been following the FODMAP diet, eliminating all foods that cause inflammation. I felt relief and improvements, but also needed to go deeper with my healing. Now I'm incorporating all those foods back into my diet. My stomach is more bloated, gassy and I'm experiencing diarrhea. I thought perhaps the diarrhea was part of the detox? My sleep only improved on the 2 fasted days during the 1st week of detox. I'm still fatigued, not feeling any gut relief or losing weight. I'm not currently taking any supplements, only the shakes and detox pills. I've done your Candida/Metabolic, Minerals/Metals, Omega-3/Inflammation tests but I'm waiting for my results. I thought I'd get a jump start on detoxing and was planning on starting the CBO protocol after. I'm starting to question if I should stop this detox? Please share your thoughts and if this is normal? Thank you so much.

    Maria: Hello and thank you for all that you do. I am really enjoying listening to your podcast and I'm also a member at equal life. I can really use some help with supporting my children's health. I have two girls who just turned six and seven. And they are constantly getting sick of something. It seems like every 3 weeks or so they have something new. Whether it's a cough, a cold, the stomach flu and so on. It's very frustrating. I feel like I do all the right things which is give them vitamins, make sure they're drinking enough water, make sure they're eating healthy food, getting outside, being active. But unfortunately they still get sick very frequently. Can you give me any recommendations as to what things I can do and should be doing for them and anything that you would suggest that I would add additionally.

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes and Resources:

    StephenCabral.com/2368

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2367: Pregnancy Over 40, Pituitary Cyst, Smoothie with Meals, Gut Healing Post Cancer, Lung Damage, Nose Odor (HouseCall) Jul 30, 2022
    Show notes

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Bettina: Hi Dr. Cabral. Thank you for providing such great information in an easy to understand way. What are your thought on a woman getting pregnant at 42 years old? Is there anything a woman at this age should be sure to do, eat or take if pregnant or trying to get pregnant at this age? Is it too big a toll on the body at this age? Thank you for any advice and information you can provide.

    Bettina: Dear Dr. Cabral. Thank you once again for all the information you provide. Just listening to the mindpump podcast you mentioned. You mention cyst on the pituitary gland. Could you speak more about this; the consequense and what can be done to remove it or make its consequences less.\ Thanks you for any help and suggestion you share

    Darren: Good day Dr Cabral. Hope all is well with and the family. I know you say to avoid liquids with meals unless it's like a hot ginger tea or something. Given the protein and caloric content some consider as "meals". Just asking is it okay to have a smoothie at the same time with a solid breakfast or lunch or hould we separate the time we have that. Even if post workout etc. Thanks for all you do.

    Lynette: Hi Dr Cabral I am recovering from breast cancer and am at the stage where I need to heal my gut issues. Do you have any gut healing tips WITHOUT the use of zinc and glutamine etc. These 2 supplements (along with excess copper, iron, protein and B1 and B2) are not recommended to cancer survivors. I love your podcasts, thank you for all you do. Regards Lynette (Australia)

    Anonymous: Hello! I'm a relatively new listener and love listening to your podcasts and learning ways to heal myself and my loved ones, Thank you! My mom had lung cancer 6 years ago and has radiation damage to her lungs and COPD. She has had CAT scans every 6 months for the last six years and her most recent one showed an increase in fluid. Her oncologist put in an order to have the fluid drained and said there is nothing she can do on her own to help the fluid drain on it's own. She has been drinking Muellin Tea daily for the last 3 years or so. Is there anything else she can do or take to help the lung from retaining this fluid and/or repair the radiation damage? I searched the podcasts but could not find anything besides Muellin. I understand, no medical diagnosis or cures just would like to know what you would do for your family/patients. I also have another question. Should someone that showed high markers of Candida stay clear of red yeast rice for help with cholesterol? And is that the case for other forms of yeast as well? Thank you for all you do.

    Tammy: Hi Dr Cabral! Thank you so much for the research and knowledge you bring to the world! I am a 50 year old heathy female. My only issue is a have a n oder that my husband says comes from my nose. I don't think i can smell or taste like normal. I do sinus cleanses every day. I have tried your sinus support but nothing seems to help. What could be causing this and is there a natural way to help with this? Thank you so much! Tammy

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - -

    Show Notes and Resources:

    StephenCabral.com/2367

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2366: Superfood Chocolate Bars, Shaving Cream & Aftershave Review, Herb of the Week, Binaural Beats & Anxiety, Glyphosate Ban (FR) Jul 29, 2022
    Show notes

    Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!

    I'm looking forward to reviewing:

    • Free Super Food Chocolate Bars
    • Shaving Cream (product review)
    • Non-toxic Aftershave (product review)
    • Herb of the Week: Rutin
    • Binaural Beats & Anxiety (research)
    • Glyphosate Ban

    For all the details tune into this week's #CabralConcept 2366 – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2366

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2365: The Best & Healthiest Way to Brew Coffee (TT) Jul 28, 2022
    Show notes

    As someone who enjoys drinking coffee, I want to make sure that what I am making is the healthiest version possible…

    You can brew coffee in a variety of ways, each with its own pros and cons, and I want to provide you with information on filters, water temperature, and containers that will help you decide what is best for you.

    That's why on today's #CabralConcept 2365 I'd like to share with you different ways that you can make it and what I feel is the best & healthiest way to brew coffee – Enjoy the show and let me know what you thought in the comments!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2365

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2364: The Main Reason For Low Energy & Poor Sleep (WW) Jul 27, 2022
    Show notes

    Do you wake up exhausted?

    Did you get a full 8 hours of sleep but still have to drag yourself out of bed?

    Our bodies have a natural sleep/wake rhythm and when working properly you should start to get tired when it gets dark out and begin to wake up when the sun rises.

    When our bodies are out of sync, however, we can feel groggy and sluggish in the morning and wired at night.

    That's why on today's #CabralConcept 2364 I'd like to share with you how our sleep cycle can get out of sync and the reasons why you might have low energy and poor sleep – Enjoy the show and let me know what you thought in the comments!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2364

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2363: The Known Dangers of Wireless AirPods (TWT) Jul 26, 2022
    Show notes

    I love technology…

    But along with the ease that technology can bring to our everyday lives we need to be aware of the risk we are putting ourselves at if or when we choose to use it.

    As technology progresses there will be more and more devices that emerge and it is important to understand the damage it can cause so we can make the most informed decisions for ourselves and our families

    So on today's #CabralConcept 2363 I want to share with you some research and known dangers behind wireless personal devices and why I choose not to wear wireless AirPods – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2363

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2362: The 1 Common Trait Among The Top Health, Fitness & Business Experts (MM) Jul 25, 2022
    Show notes

    I truly believe we can do it all…

    We all have the same hours in the day to accomplish our goals, yet it seems at times that there are people who manage to do so much more.

    Recently I attended an event with business founders in the health & wellness space and noticed one specific characteristic that all of these leaders had in common.

    So on today's #CabralConcept 2362 I want to share with you what I think the key component is that allows people to focus on what really matters and accomplish their goals – Enjoy the show and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2362

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


    2361: Dry Fasting, Rifaximin, Burning Hands & Feet, Nighttime Urination, Lectin Sensitivity, Antibiotic Overload (HouseCall) Jul 24, 2022
    Show notes

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Richard: Hello Dr. Cabral, I would really appreciate it if you would provide your thoughts on dry fasting. I tried to search for previous shows where you spoke of this but couldn't find one where you spoke of dry fasting in detail, it's pros, cons and if there is ever a time where it should be used. Some say its dangerous and should never be done and others think it has its uses. I have a lot of cysts/lipomas (not sure which one) all over my body and a podcast I was listening to said drying fasting might work to get rid of them because when the body is dehydrated it will look for dysfunctional cells, tissues etc. to dissolve and extract water from. What do you think about all this? Thank you for answering my question, hope you are having a great day!

    Gail: Hi Dr. C! Thank you so much for all that you offer to us humans seeking to learn and find health and balance in our lives. I am currently going through the program to become certified as an IHP level 1 and then level 2 health coach to add to my work as an acupuncturist and I'm so excited to have finally found the knowledge I have been looking for. I am curious to hear your thoughts about Rifaximin to treat SIBO. My friend was diagnosed by her ND with SIBO and Rifaximin is part of her protocol to treat it. Thank you for your wisdom on this and so many other health-related topics!

    Michael: Hi Dr Cabral, what could cause burning/pin sensations in the hands and fit ? Tested negative on h pylori and candida. Tested positive for mold toxicity and possible sibo.

    Michael: Hi Dr Cabral, what would cause someone to wake up about every 2 hours at night to frequently urinate?

    Anonymous: Hi there! Thank you for all the great work that you do! It has made a huge impact on my life. I have been working on improving my gut health for almost 4 months now and I have noticed some improvements. I realized that i am extremely sensitive to lectins. I have always been but i never knew they had a name. So what i'm wondering is, can i still use oils from lectin-heavy nuts or seeds on my skin? Things like sunflower or chia seed oil? I am also trying to resolve a histamine issue that I have which came as a result of my leaky gut. So while i have eliminated high histaminr foods for a while, i am noy sure if i can still use them topically e.g with avocado hair masks. I look forward to your insights!

    Jade: Hello, I have recently come out of having 4 months of antibiotics in hospital, plus have also come off my contraception; the hormone coil. Obviously this has sent me hrmones and metabolism into chaos, I feel so puffy and bloated and lethargic. I am such a healthy person, eat well and exercise and I can barely get out of bed! I am about to start a liver cleanse, but would you recommned this and can you suggest anything else to help? Thanks so much

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes and Resources:

    StephenCabral.com/2361

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!


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    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
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