Fitness
**The Burn Boot Camp Podcast**

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let’s connect, Burn Nation! Rate, subscribe, and listen daily!

Latest Episodes:

45: “It’s not always the people who start out the smartest who end up the smartest.” | DK's Book Review of Mindset by Carol S. Dweck Nov 19, 2022

Show notes

On today’s episode, Devan is breaking down one of his favorite books - Mindset: The New Psychology of Success by Carol S. Dweck - from his perspective. He is a lifelong learned and this is a book he comes back to year after year!

The world can be divided into two main categories; fix mindset versus growth mindset.

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.

“It’s not always the people who start out the smartest who end up the smartest.” -Dweck

I'd like to start interviewing my favorite authors on the #theburnbootcamppodcast - any favorite books/authors I may not know about?

Pro Tip for the Audience: Spend at least 20 mins daily reading something that will move your knowledge, skills, and abilities forward!!

Shop the book HERE.

Did you like DK’s Burn Gear in this episode? Shop with us HERE and use promo code ‘DEVAN10’ for 10% off your entire purchase!

44: Every Successful Person Does This One Thing... | Ask Devan Anything Nov 18, 2022

Show notes

On today's episode, DK is answering the questions you submitted on Instagram in another installment of Ask Devan Anything! He selected 3 member questions to dig deep into in an introspective and prescriptive episode you don't want to miss!

Today's questions:

1. Self-Discipline. Where do you find it, and how do you keep it?

2. What time of the day should I be eating?

3. What is Burst Training and why do we have it in our protocol?

Did you like Devan's gear in this episode? Check with one of the Charlotte, NC locations to see if they have it in stock!

We need you! Your love keeps us going, so head on over to our page and RATE, REVIEW & SUBSCRIBE to the Burn Boot Camp podcast!

43: Morgan and Devan's Top 6 Professional & Personal Development Book Recommendations Nov 17, 2022

Show notes

On today's episode, Morgan and Devan are sharing their top picks for their favorite professional and personal development books! Tune in to hear their favorites, a brief synopsis, and how/why this book has positively impacted their leadership, their team culture, or their personal development!

Speed of Trust by Stephen M.R. Covey
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E. Gerber
Traction by Gino Wickman
The Energy Bus by Jon Gordon
Nonviolent Communication by Marshall Rosenberg

Shop their favorite books HERE

42: From Corporate America To Burn Boot Camp Ownership: How To Lead a Fulfilling, Purposeful Life With Multi-Unit Franchise Partner Shannon Lamendola Nov 16, 2022

Show notes

Multi-unit owner in the New York area, Shannon Lamendola, is sitting down with Devan on today's episode to share her story, her Burn journey, how she found the brand, and where she's at now!

Find Shannon's gyms here: @burnbootcamppittsford @burnbootcampwebsterny

To connect with Devan Kline click HERE

To connect with Morgan Kline click HERE

To learn more about Burn Boot Camp click HERE

To build your own Burn empire click HERE

41: Trainer Talk | The Relationship Between Protein Intake, Late Night Snacking Habits & Weight Loss and Pro Tips for Muscle Recovery Nov 15, 2022

Show notes

Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals.

They're answering your BIG QUESTIONS on today's episodes. A few of your burning questions that you'll get the answers for in today's episode:

1. What is a superset?

2. How can I avoid snacking at night and fuel weight loss?

3. What is the best way to recover?

We also referenced Episode 1 of Trainer Talk where Matt + Devan break down the importance of getting 100 grams of protein in a day. Check out that episode HERE.

Check out our "mini" Trainer Talk episodes here that are each just a few minutes long but pack an informational PUNCH 🤜 . These 'minisodes' break down this episode into smaller, digestable audio that will give you the answer you're looking for quick:

1. What does the term 'superset' mean?

2. Why am I hungry at night and how can I kick my late-night snacking habits?

3. Pro Tips for Muscle & Athletic Recovery

READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.

27: Trainer Talk | The Formula for Figuring Out How Much Protein You Should Get in One Day, the Best Length for a Workout and Busting the Myth That Lifting Weights Makes You Bulky Nov 14, 2022

Show notes

They're answering your BIG QUESTIONS on today's episodes. A few of your burning questions that you'll get the answers for in today's episode:

1. What is a superset?

2. How can I avoid snacking at night?

3. What is the best way to recover?

40: The Seasons of Life | Monday Mornings with Morgan Nov 14, 2022

Show notes

Hear from our CEO and Co-Founder, Morgan Kline, on the second installment of "Monday Mornings with Morgan"! On today's episode we talk about navigating the different seasons of life.

"Thanks for spending your time with me! I hope this resonated with you! For more motivation, check out The Burn Boot Camp Podcast where Devan and I talk with guests, answer your questions, and break down all this fitness and wellness!" -Morgan

To connect with Morgan click HERE

To check out Burn Boot Camp click HERE

39: Maintain Your Toolbox: Sharpening Your Knowledge, Skills, and Abilities | On the Road to Regional Training With Morgan & Devan Nov 13, 2022

Show notes

On today's episode, MK and DK are breaking down what Burn Boot Camp Regional Training is! Devan, Morgan and the Training & Education team have served over 1,000 members of Burn Nation and visited over 60+ Burn gyms collectively this year! They're sharing a little bit about what goes into regional training, the goals and outcomes, and what it means for Burn nation and the team members that attend.

Hear from them what the plans are for 2023, what locations they are visiting in the next 3 months, and what they are most excited for in ATL this weekend.

Devan wants to hear from you! Submit your burning questions HERE.

Find a Burn Boot Camp near you HERE.

38: Morgan's Hormone Recovery Journey Postpartum, How To Stop Eating Late At Night, & Kline Holiday Traditions | Coffee With The Klines Nov 12, 2022

Show notes

On today's episode, the founders of Burn Boot Camp are BACK with another installment of Coffee with the Klines! You asked; they answered. They're sharing some of their philosophies and answers to your burning questions. You'll learn about Morgan's hormone recovery journey postpartum, how to kick those late-night eating habits and Devan's overindulgence in the evenings, and the Kline's holiday family traditions!

Every Wednesday morning at 9:15 am EST LIVE on IG you can catch another installment of Coffee with the Klines! Next week meet us at 9:00 am EST for our Top 5 books 📚 and listen to all Coffee with the Klines episodes over on IG and after our livestreams on the #burnbootcamppodcast

37: Character Traits For Success and Busting Weightlifting Myths | Coffee with the Klines Nov 11, 2022

Show notes

On today's episode, the founders of Burn Boot Camp are BACK with another installment of Coffee with the Klines! You asked; they answered. They're sharing some of their philosophies and answers to your burning questions. You'll learn about character traits for success, how each of them define success (and it's differently!) and they're busting some common weight lifting myths!

Every Wednesday morning at 9:15 am EST LIVE on IG you can catch another installment of Coffee with the Klines! Have a question in mind that you want the Klines to dive into? Send Morgan a DM, or Devan a DM!

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On today’s episode, Devan is breaking down one of his favorite books - Mindset: The New Psychology of Success by Carol S. Dweck - from his perspective. He is a lifelong learned and this is a book he comes back to year after year!

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