The Burn Boot Camp Podcast

Latest Episodes:

S3 Ep. 68: The New Era of Fat Loss is Here (lose fat, build muscle, sleep harder) Apr 22, 2026

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We are going back in the vault for todays Burn Boot Camp Podcast Episode! We are throwing it back to Season 3 Episode 26, and today we’re blowing up everything you thought you knew about fat loss.

This isn’t the 1980s.

This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era.

🔥 A new era of fat loss is here — and it’s called metabolic reprogramming.

In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why…

- “Eat less, move more” doesn’t work anymore

- Cutting carbs is one of the worst things you can do

- Cardio alone won’t get you lean- You MUST build muscle to burn fat

- Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction

- Fasting isn’t punishment — it’s a metabolic reset

If you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.

S3 Ep. 67: She Got Rejected 62 Times… Then Built One of the Top Burn Boot Camps in the Country Apr 20, 2026

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She applied to 62 jobs… and got told no every time.

Then one opportunity changed everything.

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with franchise partner Jenna Stevens to unpack her journey from:

Rejection → Opportunity

Trainer → Owner

Hustler → Leader

This is more than a fitness conversation…

This is about resilience, ownership, leadership, and growth.

Jenna shares how she:

- Turned failure into fuel

- Built a thriving gym and community

- Learned to let go of control and lead at a higher level

- Created a culture where members become leaders

And why sometimes…

👉 all it takes is one ask to change your entire life

S3 Ep. 66: NEVER Start Your Day With This "Healthy" Breakfast Apr 15, 2026

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Schedule you FREE Workout TODAY: burnbootcamp.com/podcast

In Episode 66 of the Burn Boot Camp Podcast, Devan Kline breaks down the truth behind the “healthy breakfast trap” — and why your morning routine might be sabotaging your fat loss, energy, and results before 10 a.m.

This episode dives into:

- Why carb-heavy breakfasts spike insulin and lead to crashes

- The real reason you feel foggy, hungry, and stuck

- How to break a plateau with one simple nutritional adjustment

- The difference between knowledge vs. willingness

- A practical, sustainable framework to finally see results again

This isn’t about eliminating carbs forever.This is about using them the right way for YOUR body and YOUR goals.

If you’ve been working out, eating “healthy,” and still not seeing progress… this episode is for you.

S3 Ep. 65: They Started With a “Hi” on a Treadmill… Now They Run TWO Businesses Apr 13, 2026

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Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What starts as a simple “hi” on a treadmill… turns into a life-changing journey.

In this episode of the Burn Boot Camp Podcast, we sit down with Madison Bettis and Cristina Hochuli—two moms, friends, and now multi-unit franchise partners—who turned their passion for fitness into a thriving business.

From postpartum workouts and pushing strollers up hills… to owning and operating two Burn Boot Camp locations in Southern California… this story is about risk, trust, and figuring it out as you go.

We dive into:

-Building a business with your best friend

-Overcoming fear and stepping into leadership

-Balancing motherhood and entrepreneurship

-The power of community in fitness

-What it REALLY takes to grow fast and scale

This is more than a business story… it’s a story about belief, resilience, and doing hard things—together.

If you’ve ever thought about starting something… this episode will push you to take the leap.

👉 Subscribe for more episodes on fitness, mindset, and building a life you’re proud of.

S3 Ep. 64: How to STOP Losing Muscle As You Age (IMPORTANT!) Apr 08, 2026

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If you’re over 30… you’re already losing muscle.

Most people don’t realize this, but starting around age 30, you lose 3–5% of your muscle every decade — and after 60, that number accelerates even faster.

But here’s the truth…

👉 It’s NOT inevitable.

👉 It’s NOT genetics.

👉 And it’s definitely NOT too late.

In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down exactly how to stop muscle loss, build strength, and stay powerful for life — using the same principles used in elite athletic training.

This isn’t about quick fixes.

This is about building a body that lasts a lifetime.

If you want to stay strong, capable, and independent into your 60s, 70s, and beyond…

👉 This episode is your blueprint.

S3 Ep. 63: What It REALLY Takes to Build a Winning Gym Culture Apr 06, 2026

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What does it REALLY take to build a winning gym, a powerful culture, and a life of impact?

In this episode of the Burn Boot Camp Podcast, we sit down with the Warner Robins team — one of the top-performing gyms in the entire organization — to break down the mindset, leadership, and systems behind their success.

From hitting 640+ members to producing elite athletes and award-winning leaders, this team has built something different.

But here’s the truth…

👉 It didn’t start with confidence

👉 It didn’t start with experience

👉 And it definitely wasn’t easy

This is the real story of growth.

S3 Ep. 62: I Took 5g of This Every Day – My Inflammation Vanished, Fat Shrunk & Muscle Exploded Apr 01, 2026

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Use code POD10 for 10% off Burn Boot Camp Creatine at shop.burnbootcamp.com

What really happens when you take creatine every day?

In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the most researched supplements in the world and explains why creatine is no longer just for bodybuilders. From muscle growth and strength gains to recovery, brain clarity, and even body composition, this episode covers what creatine actually does and why so many people are finally paying attention.

If you’ve ever wondered whether creatine is right for you, this episode will help you understand the science, the benefits, and how to use it the right way.

If this episode helped you, make sure to subscribe, share it with a friend, and drop a comment with your biggest takeaway.

#Creatine #CreatineBenefits #MuscleGrowth #FatLoss #Supplements #WomensHealth #StrengthTraining #Recovery #BurnBootCamp #DevanKline

S3 Ep. 61: Menopause & Fitness EXPOSED: What Every Woman Over 40 Needs to Know Mar 30, 2026

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Purchase Menopocalypse Today: https://a.co/d/0esOu7c2

If you’re a woman over 40… or you train women over 40… this episode is a MUST WATCH.

In this powerful and honest conversation, Devan Kline sits down with menopause expert Amanda Thebe to break down the real truth about menopause, perimenopause, and fitness—without the fluff, fear, or misinformation.

From unexpected symptoms like bladder leaks during workouts to fatigue, anxiety, and loss of confidence, this episode dives into what’s actually happening in the body—and how to train through it.

This isn’t just about hormones… it’s about helping women stay strong, confident, and in control of their health for life.

If this episode helped you, share it with someone who needs it.

Because these conversations?

They shouldn’t be taboo anymore.

Amanda Thebe

IG: https://www.instagram.com/amanda.thebe/

#menopause #perimenopause #womenover40 #fitnessover40 #hormones #burnbootcamp #womenshealth #strengthtraining

S3 Ep. 60: How to Train LESS and Get Far Better Results (We'll Prove it) Mar 25, 2026

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Try Burn Boot Camp for FREE: burnbootcamp.com/podcast

Are you working out too much… and actually hurting your results?

In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the biggest mistakes in fitness: believing that more workouts always equal better results.

The truth is, training less can actually help you build more muscle, recover better, avoid burnout, and see faster progress — if you do it with the right intensity and intention.

Devan explains why overtraining, junk volume, constant soreness, and back-to-back workouts can stall your progress, and how to shift your mindset toward smarter training, better recovery, and more effective results.

This episode is for anyone who feels stuck, sore all the time, mentally burned out, or frustrated that they’re working harder but not getting the results they want.

If you want better fitness results, stronger performance, and more longevity, this episode is a must-watch.

Subscribe to the Burn Boot Camp Podcast for more episodes on fitness, mindset, nutrition, recovery, leadership, and transformation.

#BurnBootCamp #Overtraining #TrainLess #FitnessPodcast #MuscleGrowth #Recovery #StrengthTraining #FatLoss #WorkoutTips #DevanKline

S3 Ep. 59: The Leadership Secrets Behind One of Burn Boot Camp’s Best Gyms Mar 23, 2026

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What does it really take to build one of the top Burn Boot Camp gyms in the country while raising a family and leading a massive team?

In this episode, Devan Kline sits down with Melanie Skinner, franchise partner of Burn Boot Camp Ashburn, president of the Franchise Advisory Council, and owner of one of the largest gyms in Burn Nation. Together, they break down the leadership mindset, business discipline, team culture, and personal growth it takes to build a thriving franchise.

Melanie shares her journey from member to owner, how gymnastics shaped her competitive mindset, what it means to lead from the front, and why empowering your team is the real key to long-term success. They also talk about balancing motherhood and entrepreneurship, building trust, creating accountability, and why Burn Boot Camp is about so much more than fitness.

This episode is packed with insight for entrepreneurs, franchise owners, leaders, parents, and anyone chasing growth.

👉 Subscribe to the Burn Boot Camp YouTube channel for more conversations on leadership, fitness, mindset, entrepreneurship, and personal development.

#BurnBootCamp #DevanKline #MelanieSkinner #LeadershipPodcast #Entrepreneurship #FranchiseOwner #WomenInBusiness #BusinessLeadership #PersonalDevelopment #FitnessLeadership

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