The Burn Boot Camp Podcast

Latest Episodes:

S3 Ep. 78: What Happens If You Stop Eating Sugar For 14 Days May 27, 2026

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Craving something sweet? Try Afterburn Bars → shop.burnbootcamp.com | Code: POD10

What if the one thing standing between you and your results isn't your training — it's the sugar you're consuming every single day without thinking about it? The average American eats 71 grams of added sugar daily. It activates the same dopamine and opioid pathways as addictive substances. And a 50% reduction in sugar intake can produce up to a 30% decrease in inflammatory markers — the root cause of virtually every chronic disease.

In this episode, Devan Kline breaks down exactly what happens inside your body when you cut added sugar for 14 days — day by day — and issues a challenge to all of Burn Nation to find out for themselves.

#NoSugarChallenge #SugarDetox #BurnBootCamp #NutritionTips #InflammationReduction #FitnessMotivation #SugarFree #14daychallenge

S3 Ep. 77: From Part-Time Trainer to Franchise Owner: How Kim Built One of Burn Boot Camp's Best Gyms in Texas May 25, 2026

Show notes

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

Kim had been a personal trainer for years. She'd done kickboxing, one-on-one training, group fitness. But the moment she walked into Burn Boot Camp Stone Oak, she knew something was different. Three years later — she owns it.

In this episode, Devan Kline sits down with Kim on the Proud Tour at Burn Boot Camp Stone Oak in San Antonio, Texas for one of the most honest, heartfelt franchise partner conversations yet. From losing her dad while pregnant, to nearly walking away from the business during a hard season, to watching her head trainer go from too quiet to mic-dominating — Kim holds nothing back.

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#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #SanAntonio #LeadershipPodcast #FitnessMotivation #Entrepreneurship

S3 Ep. 76: Do THIS Right Before Bed Every Night May 20, 2026

Show notes

Get 10% off creatine → shop.burnbootcamp.com | Code: POD10

You count your protein. You show up to every camp. You do the work. But every single night, in the hour before you go to sleep, you're leaving 20–30% of your results on the table.One night of poor sleep reduces muscle protein synthesis by 18%, drops testosterone by 24%, and raises cortisol by 21%. Your workout didn't fail you. Your night did.

In this episode, Devan Kline breaks down the exact 60-minute pre-bed protocol — five science-backed habits that are completely free, immediately actionable, and will change your body, your performance, and how you feel every single morning.

🔥 Tonight's challenge: Pick one of these five things and start tonight.

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

#SleepOptimization#NightRoutine#BurnBootCamp #RecoveryTips #SleepScience #MuscleGrowth #FitnessRecovery #PerformanceSleep

S3 Ep. 75: She Said Yes Before She Was Ready. Now She's One of Burn's Best. May 18, 2026

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Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

She was a math teacher, a basketball coach, a Navy wife, and a life coach for women in their 40s. At 45 years old, Erica Gutierrez had never owned a business in her life. Then she said yes to something terrifying — and everything changed.

In this episode, Devan Kline sits down with Erica on the Proud Tour at Burn Boot Camp Bear Creek in Colorado — 440 members strong and climbing — for one of the most honest, inspiring franchise partner conversations in podcast history.

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#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #Entrepreneurship #ColoradoFitness #LeadershipPodcast #NavyFamily

S3 Ep. 74: Stop Chasing Money, Start Chasing This May 13, 2026

Show notes

Find a Burn Boot Camp near you → burnbootcamp.com/podcast

Most people spend their whole life chasing money — and wonder why they never feel ahead. The problem isn't your hustle. It's what you're chasing.

In this episode, Devan Kline gets personal — sharing his story of growing up on welfare, becoming a young entrepreneur, finding financial freedom through Burn Boot Camp, and then realizing money had quietly become the wrong obsession.

Drawing from Simon Sinek's infinite vs. finite game, Warren Buffett's best investment advice, and over a decade of building one of the fastest-growing fitness franchises in America, DK breaks down exactly what to chase instead — and the four compounding skills that create real, lasting wealth.

📚 Books mentioned: The Infinite Game – Simon Sinek | Leaders Eat Last – Simon Sinek | 5 Levels of Leadership – John C. Maxwell | Supercommunicator – Charles Duhigg

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#Mindset #Entrepreneurship #BurnBootCamp #FinancialFreedom #Leadership #PersonalDevelopment #InfiniteGame #MoneyMindset

S3 Ep. 73: She Slept in a Hotel for 6 Months. Now They Have 5 Gyms & 2,500 Members May 11, 2026

Show notes

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

Ted and Chelsea Theodoropoulos didn't just build five Burn Boot Camp locations in St. Louis — they did it while raising kids, grieving, living apart for six months, rebuilding their marriage, and figuring out their lanes along the way.

In this episode, Devan Kline sits down with Burn Boot Camp's Franchise Partners of the Year at their Mark of Excellence location — Manchester, St. Louis — for one of the most honest, raw, and inspiring conversations in podcast history.

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#burnbootcamp #FranchisePartner #WomenInBusiness #Entrepreneurship #GymOwner #PowerCouple #FitnessMotivation #LeadershipPodcast

S3 Ep. 72: My Biggest Health Mistake (I Hid This For Years) May 06, 2026

Show notes

Find a Burn near you → burnbootcamp.com/podcast

For years, I thought I was doing everything right. Eating clean. Training hard. Cutting the bad stuff out. And I was too proud to admit it wasn't working.

In this episode, Devan is sharing the health mistake he kept hidden — chronic under-fueling — and the science behind why it quietly destroys your results no matter how hard you train.

If you're stuck, exhausted, and doing everything right on paper, this one is for you.

🔥 This week's challenge: Track just one thing — your protein. DM me what you find.

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#Nutrition #UnderEating #CleanEating #BurnBootCamp #FatLoss #ProteinIntake #FitnessMotivation #EatMore

S3 Ep. 71: They Cried When Their Gym Closed. Then They Reopened It. May 04, 2026

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Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What do you do when the gym that saved you shuts down? You reopen it.

Laura and Jess were members at Burn Boot Camp Colorado Springs when it closed its doors. Instead of moving on, they spent late nights at each other's houses asking the hardest questions — and then took the leap. Today, Burn Northgate is 531 members strong, sits at the highest elevation Burn location in the nation, and is one of the most talked-about gyms in the entire franchise network.

In this episode, Devan Kline sits down with these two franchise partners on the Proud Tour to talk about what it takes to build a championship-culture gym from scratch — in a city where neither of them knew a single person.

🔔 Subscribe for weekly episodes on fitness, leadership, and what it really takes to build something great.

#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #ColoradoSprings #Entrepreneurship #FitnessMotivation #LeadershipPodcast

S3 Ep. 70: 5 Stretches Your Body Needs Every Morning Apr 29, 2026

Show notes

Find a Burn Boot Camp near you → burnbootcamp.com/podcast

You've been in one position for 7–8 hours. Before coffee, before your phone, your body needs to move.

In this episode, Devan Kline breaks down a 5-minute morning mobility routine — backed by research and built around the 5 areas most people completely neglect: hip flexors, hamstrings, thoracic spine, chest & shoulders, and the deep squat hold.

The 5 Stretches:

#1: Hip Flexor Stretch (the downstream cascade destroying your back)

#2: Hamstring Stretch (why flexibility is lying to you)

#3: Wall Angels & Chest Opener (fix rounded shoulders for good)

#4: Thoracic Spine Rotation (unlock your upper body)

#5: Deep Squat Hold (the full-body reset)

Low back pain is the #2 cause of disability in the U.S. — and 80% of people will experience it in their lifetime. The average American sits 9.5 hours a day. This episode is your intervention.Five minutes a day. That's all it takes. Do this for two weeks — your body will feel completely different.

🔥 The Challenge: Do all 5 stretches tomorrow morning before coffee. Tag us.

🔔 Subscribe for weekly episodes on fitness, mindset, and performance

#MorningMobility #HipFlexors #BackPain #MorningRoutine #BurnBootCamp #StretchRoutine #MobilityTraining #longevity

S3 Ep. 69: From a Night Club to a Gym Empire: How This Power Couple Built Burn Boot Camp Deer Valley Apr 27, 2026

Show notes

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What does it take to open a gym from scratch, build a team of strangers, and create a culture people actually feel? Meet Sami and Joe — the franchise partners behind Burn Boot Camp Deer Valley, one of the most talked-about new locations in the entire network.

In this episode of the Burn Boot Camp Podcast, Devan sits down with this power couple on the Proud Tour to talk about how they met (at a "night establishment"), what brought them to Burn, how their military and nonprofit backgrounds shaped their leadership philosophy, and why building a gym is really just building a family.

If you're a Burn member, prospective franchise partner, or just someone who loves real conversations about leadership, family, and grit — this one's for you.

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