The Brian Keane Podcast

Latest Episodes:

BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers? Nov 25, 2016

Show notes

Today's episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop three dress sizes, your cardio is going to be very different to the guy looking to add a lot of lean dense muscle. Learn what is the best cardio system for you and how to incorporate it into your training program. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in questions to the show, check out snapchat briank019.

BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised) Nov 21, 2016

Show notes

Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don't have a girlfriend/partner, I don't have time vs. its not a priority, and how to not give a f**k about what any one thinks. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BKF Ep 13: Friday Q&A Nov 18, 2016

Show notes

All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? - Do You Need A Pre Workout Before The Gym? - Best Way To Lose Bodyfat Training At Home? - Do I Need To Add BCAA's To My Whey Protein? - How Can I Stop Comparing Myself To Ripped Guys At The Gym? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BKF Ep 12: How To Get Into Amazing Shape For Christmas! Nov 14, 2016

Show notes

I've taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks for the run in to Christmas. For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised) Nov 11, 2016

Show notes

Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other topics. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BKF Ep 10: How To Create New Habits and Break Old Ones Nov 07, 2016

Show notes

"We are what we repeatedly do" – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the process? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BKF Ep 9: Friday Q+A Nov 04, 2016

Show notes

All questions sent in via snapchat briank019. - Do you ever get sh*t days when you don't want to train? - Should I use Omega 3 or Omega 6 for fat loss? - Should you do movements slow or fast for fat loss? - What's the best natural remedy for a cold/flu? - Are audiobooks better than hard books? - Will fasted resistance training ruin progress? - Can I build muscle eating processed/sugary food if macros are calculated? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BKF Ep 8: Get Lean For Winter And Beat The Winter Blues! Oct 31, 2016

Show notes

Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes off. Don't worry, you are definitely not alone. In this episode I go through how to beat the winter blues and actually get leaner in the process. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BKF Ep 7: Everything You Need To Know About Supplements! Oct 24, 2016

Show notes

I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were 'well if I use that supplement, I'll look like them' – so month after month, I'd scrape the last bit of money that I had and go and buy the new 'silver bullet' supplement (you know the one that turns you into a cover model in 6 weeks). In this episode I go through the supplements that actually work and how to avoid the ones that will burn a hole in your pocket. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.

BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell Oct 17, 2016

Show notes

Today's guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left him beat and broken to getting a 1st class masters degree, running his own successful business and how he's trained his mind achieve anything. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 90k followers) - thanks for listening.

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