The Brian Keane Podcast

Latest Episodes:

BKF Ep 25: Top 4 Things Learnt In 2016! Dec 30, 2016

Show notes

My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps. 1) Run your own race and stop comping myself yourself to others! 2) Focus on your health and your body and physique will follow! 3) That I really hate sections of the fitness industry! 4) Getting up earlier and reading more has changed the trajectory of my entire life! For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 24: Q+A Dec 26, 2016

Show notes

All questions sent in via snap chat briank019. - How To Lose Fat Around Face And Neck? - Thoughts On Sugar Free Monster? - How Much Sleep Is Enough Sleep? - The Best Time To Cut For GAA Championship? -How Can I Get Rid Of Brain Fog? - How Do I Focus On Glutes When Squatting? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 23: Friday Q+A Dec 23, 2016

Show notes

All questions sent in via snap chat briank019. - Thoughts on Keto Diet? - How can I stop consciously over eating? - How can I get better nights sleep? - What's the least amount of carbs I could get away with for fat loss? - I want to start nutrition and training but don't know where to start? - I'm a stay at home mom, what are good home workout ideas? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 22: Damage Limitation Over The Christmas Period! Dec 19, 2016

Show notes

Merry Christmas to everyone listening! Today's episode goes through all the strategies I'm using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 for nutrition during the Christmas and how I incorporate home based fasted HIIT style workouts to limit the damage from eating and drinking excessively over the festive period. Questions from Snapchat briank019: 1) How can I get the balance of enjoying Xmas without undoing progress 2) What's your favourite Xmas movie 3) What can I do to limit damage of drinking on Xmas Even, Boxing Day and New Years? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised) Dec 16, 2016

Show notes

Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!) - Having a small bit of chocolate every day vs going cold turkey! - The news is built to target the negative part of your brain! - Being negative and envious kept you alive thousands of years ago- now it makes you miserable! - Magazines are there to sell copies, they're not necessarily there to help you! - Why nobody in the fitness industry should have a job but we are drowning in information and starved for knowledge. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event! Dec 12, 2016

Show notes

Today's episode goes through everything you need to do in order to 'peak' for your Xmas Party. Disclaimer: this is not for 'long term use' but can work incredibly well and is perfectly safe if done correctly over a short term period. Have you wondered how fitness models or photo-shoot models look so incredible on the days of shoots or events? They have worked hard up to that point but it's the 'peak week' that really separates them. Learn how to carb deplete, manipulate water and what supplements to use to look your absolute best for your upcoming parties or events. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 19: Friday Q+A Dec 09, 2016

Show notes

All questions sent in via snapchat briank019. - If I do supersets for my workout, should I do finsihers after? - How can I get a bigger bum? - Best supplement to bump up caloires? - Lost weight quickly but now I cant stop binge eating? - Tip for starting an online PT Business? - Is it bad to eat the same things every day? - For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised) Dec 05, 2016

Show notes

Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitness people can paint a picture of how great their life is and how deleting all the bullsh*t out of your life is the first step towards getting what you want. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep 17: Friday Q+A Dec 02, 2016

Show notes

All questions sent in via snapchat briank019. - What Food Do You Think Is The Most Undervalued? - Have You Worked With People With Eating Disorders? - How Often Should I Change My Training Program? - Is It Only Possible To Lose Body Fat In A Calorie Deficit? - Do You Ever Regret Going Into Bodybuilding? - Best Exercises To Look Like Conor McGregor Naked? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy Nov 28, 2016

Show notes

Today's episode focuses on the best ways to get six pack abs or a flat tummy. I'll talk you through all strategies that I personally use and the systems from my online program to help get you a six pack or a flat tummy. Thank you for all the questions that were sent it via snapchat briank019: 1) Should you be doing abs even if you have body fat or lose the body fat first? 2) Best Eating Habits for a flat tummy? 3) Belly bulge from 4 kids – how can I get a flat tummy again? 4) Will green tea extract, l-catnitine and cla give me a six pack? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

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