The Brian Keane Podcast

Latest Episodes:

#250: 7 Things I Learnt About Myself Visiting Vietnam (Solo Mindset Episode) Nov 04, 2019

Show notes

This is another 'press record and talk' solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today's episode.

Money doesn't equal happiness. 06:54
Life is short, so stop focusing on dumb sh*t! 19:18
You shouldn't need a holiday from life! 28:54
You should be excited to see your friends. 40:10
What will this pizza slice satisfy that the last one didn't? 43:45
Values are largely cultural, so you better what success means for you. 51:43
When you have health, you have many goals. When you're ill, you only have one. 01:02:32

Rewire Your Mindset Seminar

https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: Brian Keane on how becoming a father gives you a bigger "WHY" to succeed from The Powercast Nov 01, 2019

Show notes

Full interview from The Powercast

Hosted by Charlie Johnson

Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646

Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening! Oct 28, 2019

Show notes

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life.

On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding

Here are some of the things we talked about in today's podcast.

· Why her ex-boyfriend cheating on her was the best thing that ever happened to her

· Spiritual awakening and arming yourself with anxiety beating tools

· Handling your 'ANTS' – your 'automatic negative thoughts' and how to stop being your own biggest enemy

· Sex and bad first dates

· Romantic relationships, self-awareness and over-communicating so you're not a 'psycho' girlfriend

· Digital detox for mental health

Shownotes;

Insta page: https://www.instagram.com/sineadheg/?hl=en

Retreat insta page: https://www.instagram.com/braveretreats/?hl=en

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: Fitness, Mindset & Challenges with Brian Keane From School Of Calisthenics Podcast Oct 25, 2019

Show notes

Full interview from School Of Calisthenics Podcast

Hosted by Tim and Jacko

Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/

We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally.

With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body function as a complete and integrated system with nothing working in isolation.

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#248: Kris Gethin On Building Muscle Whilst Training For Ironman Triathlon! Oct 21, 2019

Show notes

Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete.

Kris is somebody that I've been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012.

He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that documents his journey as a world-class bodybuilder to become an ironman triathlete.

Kris is also the founder of DTP training method, director and co-founder of Gethin gyms, and the CEO of the supplement brand KAGED MUSCLE which has become one of the highest-rated and reviewed supplement companies in the world.

In today's episode, we talk about Kris's journey from natural bodybuilder to Ironman Triathlete and how to mould yourself into a Hybrid athlete. If you've ever wondered if the work of bodybuilding, aesthesis and physique can merge with the world of ultra-endurance, then this episode is not to be missed.

Shownotes:

Kris's new book: https://www.amazon.co.uk/Man-Iron-World-class-Bodybuilders-Journey/dp/1732116423

Instagram: https://www.instagram.com/krisgethin/?hl=en

Website: https://krisgethin.com/

Man of Iron video series: https://www.bodybuilding.com/workout-plans/about/kris-gethin-man-of-iron

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia Oct 18, 2019

Show notes

Full interview from The Other Side Of Perfect

Hosted by Joanne Larby

Subscribe to Joanne's podcast here: https://www.theothersideofperfect.com/

Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women.

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet! Oct 14, 2019

Show notes

I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left.

My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year.

https://briankeanefitness.com/bkf-online/

Why does eating too little calories f*ck up your hormones? 04:34
Would you ever open your own gym, say to leave a physical mark on the world? 19:02
How to split your training between running and the gym? 23:59
Tips on getting through caffeine withdrawal? 32:40
Is swimming a good exercise for losing weight? 41:09
Really struggling to stay on track even when not being restrictive? Any motivational tricks? 50:39

Sponsored by Udo's Choice https://www.udoschoice.ie/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: How To Become A Qualified Nutritionist with Ben Coomber Oct 11, 2019

Show notes

From next week, the bonus episodes are going to be my guest appearances on other podcast but I've linked up with Ben Coomber for this bonus episode.

I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me.

If you're a personal trainer looking to upskill your nutritional knowledge, somebody working a full-time job that would love a nutrition business to be their 'side hustle' or someone looking to navigate through the world of nutrition to apply what you learn in your own life, then give today's episode a listen.

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

The first 10 minutes is me talking about my reasons for signing up to this course, how I go about selecting courses/programs and seminars that I attend or go through and the things I'm most looking forward to about the next 12 months.

The final 30 minutes is Ben talking all about the course.

How the course works
How long it takes
His favourite modules
Who this course is for
How it's designed to be done on your own time
When it starts
When and where you can sign up
The cost and options to pay.

Full disclosure. I am an affiliate on this course; so not only am I signed up to do it myself (I'll be documenting it on my business podcast), I have also linked up with Ben and his team to help promote it. Feel free to mention me (or not) when you sign up or click through the link.

To check out the Level 4 Nutrition Course – https://btn.academy/?aff=15

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#246: The Gut Health Doctor Megan Rossi On Your Gut And How To Eat Yourself Healthy! Oct 07, 2019

Show notes

Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives.

Earlier this she year, she founded The Gut Health Clinic in London and brought together a team of gut specialist dieticians to make an evidence-based approach accessible to all.

Her chart-topping book 'Eat Yourself Healthy' is now available online and at all your favourite bookstores.

Some of the things we talked about today.

What actually is gut health and how do you know if your gut is healthy
Her new book Eat Yourself Healthy
How can people look after their gut - where should they start and Megan's 'golden rules'?
How to manage common symptoms, like bloating
The gut-brain axis and the link between our gut health and our mental health
The biggest myths surrounding gut health
Prebiotics and probiotics
Fermented foods and the evidence supporting them.
Exercise, yoga for IBS and gut-directed yoga flow
What's next in the area of gut health and where the research is going.

Shownotes:

Megan's Book: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087

Website: The Gut Health Doctor

Instagram: Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) • Instagram photos and videos

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: Personal Training Business Q+A with Darren and Lorna Oct 04, 2019

Show notes

Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with.

Both Darren and Lorna are personal trainers so this episode is all about business and I'm putting it up as an unedited bonus episode as opposed to the main set of podcasts.

Enjoy.

To check out Brian's Business Podcast on Itunes Click Here

To check out Brian's Business Podcast on Android Click Here

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS