The Brian Keane Podcast

Latest Episodes:

#255: Charlie Johnson Q+A – The Game Changers Documentary, Stress, Fats vs. Carbs, Shift Work and Fasting! Dec 09, 2019

Show notes

Charlie Johnson joins me for today's podcast Q+A.

Charlie was on episode 238 talking about 'avoiding trigger foods and building a positive mindset'. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account.

In today's podcast, we take turns answering questions sent in through Instagram.

Enjoy.

Today's show is focused on the questions below.
1. I work shift work, high stress and I think it's leading to weight gain, any tips? 09:24
2. How to determine if you work better with carbs or fats? 32:18
3. Thoughts on fasting, intermittent or micro fasting? 46:06
4. The Game Changers documentary, what are your thoughts? 52:28

Shownotes;

Charlie's appearance one episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/

Charlie's Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

Charlie's Linktree: https://linktr.ee/charliejohnsonfitness

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Brian's Links

Rewire Your Mindset: https://www.amazon.co.uk/gp/product/1781334234/ref=dbs_a_def_rwt_bibl_vppi_i1

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

My New Book 'Rewire Your Mindset' Is Available Now! Dec 07, 2019

Show notes

My daughter Holly announces the release of my new book ahead of our weekend trip to London.

My New Book 'Rewire Your Mindset' is available now

Click here for Amazon

Click here for The Book Depository

The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute.

BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges! Dec 06, 2019

Show notes

Full interview from The Bonco Podcast

Hosted by Baz O' Neill

Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast

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Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance.

Hope you enjoy listening.

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#254: Kim Constable On Becoming The Sculpted Vegan, Building Self-Awareness And The Secret To Building Your Body! Dec 02, 2019

Show notes

Kim aka 'The Sculpted Vegan' is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers.

Kim's entrepreneurial journey began after her fourth child was born. Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it.

Kim trained first as a yoga teacher, and founded Deyogatox, running local workshops and online training globally. She then ventured into the world of bodybuilding, training as a vegan physique athlete, and founding The Sculpted Vegan in October 2017.

The Sculpted Vegan is now the largest online vegan bodybuilding company in the world.

Kim lives in Belfast with her husband Ryan, their four children and Boston Terrier.

Some of the things we talked about today:

· The 'I have no bum' moment that lead her on a fitness journey

· Building self-awareness to handle your self imposed fear

· Balancing business, family and fitness

· Going plant-based and building muscle

· The single biggest myth in all of fitness

Shownotes:

Kim's Instagram: https://www.instagram.com/thesculptedvegan/?hl=en

Kim's Website: https://www.thesculptedvegan.com/

Kim's podcast: https://www.thesculptedvegan.com/podcast/

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: Brian Keane Fitness Special– Creator Sessions Podcast (Dubai) Nov 29, 2019

Show notes

Full interview from Creator Sessions presented by Create Media Group

Hosted by Tom Otton and Dia Hassan

Subscribe to the Creator Sessions podcast here: https://player.fm/series/creator-sessions

When we heard our friend Brian Keane was in town we couldn't just let him pass by without sharing some mind-bending stories with Tom and Dia.

In this special episode, we talk about the upcoming release of his new book 'Rewire Your Mindset', how to quit self-sabotaging and hit your goals in business and life. As always the guys some epic adventures and mindset hacks. This episode got us thinking about mental endurance and pushing through our own perceived limits. Please enjoy!

If you want to hear more, here are the links to previous episodes with Brian and Tom:

Don't let your excuses today become your regrets tomorrow - BKF Podcast

UTMB Ultra Marathon Running for 42hrs straight and developing a f*** it mindset - BKF Podcast

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#253: Marcus Smith On Making Yourself Mentally Tougher And Building The 'Ultra' Mindset! Nov 25, 2019

Show notes

Marcus Smith is an endurance athlete, ultra runner and motivational speaker

Today's episode is with someone who I look up to and admire greatly. When I'm trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks about going from the intensive care unit to running 30 marathons in 30 days. There are few people who light me up as much as Marcus, so I hope you enjoy it as much as I enjoyed recording it.

Some of the things we talked about in today's episode:

Building the 'ultra' mindset to just keep going when times get difficult
Being on his deathbed in an intensive care unit and thinking 'what if'
How to build confidence by doing things that cause you discomfort
Making yourself mentally tougher by just showing up every day

And much more

Show notes

Marcus Smith Podcast 141: https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/

Marcus Smith Podcast 207 https://briankeanefitness.com/podcast/206-marcus-smith-the-intensive-care-unit-to-running-30-marathons-in-30-consecutive-days-in-less-than-8-months/

Marcus's Instagram: https://www.instagram.com/mjd_smith/?hl=en

Marcus's Linktree: https://linktr.ee/mjd_smith

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#252: Sanjay Rawal On How To Change Your Relationship With Running! Nov 18, 2019

Show notes

Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay's documentaries include Ocean Monk, Challenging Impossibility, and Food Chains, which takes a hard look at migrant farm labour exploitation.

Sanjay's latest offering and the focus of today's conversation is 3100: Run and Become. A behind-the-scenes immersion into the Sri Chinmoy Self-Transcendence 3100 Mile Race — the world's most elusive and elite, multi-day running race.

Held annually around one utterly unremarkable half-mile urban sidewalk block in Queens New York, it demands competitors to complete at least 59 miles daily for 52 straight days.

The film also explores the historic and current relationship between running and spirituality through intimate visits with the Marathon Monks of Japan; the persistence hunters of Africa's Kalahari tribe; and Arizona's Navajo Nation.

Shownotes:

Sanjay's Instagram: https://www.instagram.com/mrsanjayr/?hl=en

3100 Run and Become Documentary:

Website: https://3100film.com/

Amazon UK: https://www.amazon.co.uk/3100-Run-Become-Ashprihanal-Aalto/dp/B07L3BYLBZ/ref=sr_1_1?crid=QVC4OMNID77S&keywords=3100+run+and+become&qid=1573564088&sprefix=3100+run+and+%2Caps%2C201&sr=8-1

Amazon: https://www.amazon.com/dp/B07L39RH8C

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental Toughness Nov 15, 2019

Show notes

Full interview from Adapnation Podcast

Hosted by Steve Katasi

Subscribe to Steve's podcast here: https://adapnation.io/

This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian's extreme endurance pursuits.

Here's what we discuss:

1. Brian's fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete

2. Building an Online Business - Brian's experience and top advice when it comes to leveraging Social Media and building a digital brand

3. The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance

4. Brian's Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run

5. Brian's A-Type Personality - Brian's need to set massive goals, regularly doing things he hates and not setting a plan B

6. Brian's life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress

7. Relatability to Everybody - How Brian's insane actions ARE relevant and applicable to all

8. Body Dysmorphia - Brian's shares his prior un-diagnosed body dysmorphia when modelling and competing

9. Obsession Switching has Purpose - how Brian's behaviour has deeper meaning and connection to his value, helping others and guiding his daughter

10. Has his extreme experiences been worth it? - what has he gained, learned and developed into?

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions Nov 11, 2019

Show notes

Today's episode is broken into three parts. The first thirty minutes talks Alastair's backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy.

Here are some of the things we talked about:

Going from a drug addict and alcoholic to world champion fitness model
How to not be crippled by acceptance of others
The main problems with look quick-fix solutions on weight loss
Why weight training doesn't females make you 'big and bulky'
The luxury trap and buying sh*t you don't need to impress people you don't like

Shownotes;

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair's Linktree: @alastair_harte | Linktree https://linktr.ee/alastair_harte

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

BONUS: Brian Keane on Self Sabotage, How To Stop Caring What People Think and Not Comparing Your Chapter 1 To Somebody Else's Chapter 20! Nov 08, 2019

Show notes

Full interview from The Healthy Commute Podcast

Hosted by Cormac Byrne

Subscribe to Cormac's podcast here:

https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS