The Brian Keane Podcast

Latest Episodes:

Bonus: How To Naturally Boost Your Testosterone (And How To Test For It) May 15, 2020

Show notes

Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane

Use code BKF25 at checkout for 25% off your entire order (updated code 2024)

The first 7 minutes of today's podcast talks about how to go about testing for:

Testosterone
Thyroid
Vitamin
Cortisol
Iron
Celiac

And the cod is KEANE30 for 30% off any of the tests below:

Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane
Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid
Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin
Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol
Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron
Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes.

Nutrition – testosterone superfoods and foods to avoid or minimise. 19:14
Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep). 34:19 / 39:16
Supplements that can support it your testosterone levels and the ones that are a complete waste of money! 45:27

About LetsGetChecked:

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

Your Convenient Laboratory Test Provider | LetsGetChecked

Code: KEANE30 for 30% off

#276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition! May 11, 2020

Show notes

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind.

David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets.

Here are some of the things we talked about in today's podcast.

· Why dieting is not sustainable

· The reason extreme diets don't work for non-extreme goals

· Calorie tracking 101

· Setting the right fitness expectations before you start a weight journey

· The best mindset to have when it comes to training and your overall fitness

And much more

SHOWNOTES:

David's Instagram: https://www.instagram.com/davey/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Rewire Your Mindset Audiobook - OUT NOW! May 09, 2020

Show notes

The audiobook for my latest book Rewire Your Mindset is officially available on Audible.

To get the Audiobook on Audible - Click Here

To get the paperback or kindle on Amazon UK - Click Here

To get the paperback or kindle on Amazon.com - Click Here

#275: Niamh De Brun on Blogging, Counting Calories vs Dieting and Female Training Misconceptions! May 04, 2020

Show notes

Niamh is a fashion, fitness, beauty and lifestyle blogger.

Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.

It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high-intensity workouts with weights.

Here are some of the other things we talked about in today's episode.

Why counting calories is the bedrock of any diet.
How's she's preparing for her upcoming wedding.
Her favourite fitness, nutrition and mindset books.
How she met her fiancé TJ.

And much more.

SHOWNOTES:

Niamh's website: https://www.niamhdebrun.com/

Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos

https://www.instagram.com/niamhdebrun/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)! Apr 27, 2020

Show notes

Dr Amen is a brain specialist, psychiatrist and 12 time New York's Times bestselling author.

He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Here are some of the things we talked about in today's show.

· How to look after your mental health during times like this

· Handling your Automatic Negative Thoughts (ANTS)

· Techniques to calm anxiety

· His favourite supplements for health

· The keto diet for weight loss and brain health

· The effects of sauna on mental well being

· His favourite supplements for health

And much more.

SHOWNOTES:

Website: https://www.amenclinics.com

Instagram: https://www.instagram.com/doc_amen/?hl=en

Dr Amen's books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2

Supplement site: https://brainmd.com

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Separating 'Real' Fear From 'Perceived' Fear During This Pandemic! Apr 24, 2020

Show notes

Today's bonus is my interview on The Strong and Sculpted Podcast with my girl Kim Constable. In it, we talk all things health, fitness and mindset around the pandemic and life in general. Enjoy. To listen to Kim's interview, check out episode 254 here. https://briankeanefitness.com/podcast/254-kim-constable-on-becoming-the-sculpted-vegan-building-self-awareness-and-the-secret-to-building-your-body/ Subscribe to Kim's podcast here. Podcast - The Sculpted Vegan - Kim Constable

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

#273: Dorian Yates On Winning 6 Mr Olympias, The Underdog Mindset and Psychedelics! Apr 20, 2020

Show notes

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning.

He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density.

Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach,

He is also the founder of DY Nutrition, one of the world's leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world.

Here are some of thing things we talked about in today's podcast:

· His journey from British bodybuilder to one of the greatest bodybuilders of all time

· His major training philosophy to win 6 Mr Olympia bodybuilding titles.

· The underdog mindset to get to the top of the mountain.

· Steroids in bodybuilding and why it's important to not over train or under recover.

· How psychedelics and mediation made him more focused on a balanced lifestyle.

· Ayahuasca retreats in Costa Rica and life-changing experiences

· His current nutrition and how it differs from when he competed in bodybuilding

· And much more.

SHOWNOTES:

Dorians Instagram: https://www.instagram.com/thedorianyates/?hl=en

DY Nutrition: https://dynutrition.com

Dorian Yates Academy: https://dorianyatesacademy.com

Soltara Ayuchusca Retreat Costa Rica: https://soltara.co/

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

#272: Colin O Brady On Crossing Antarctica Alone, Crazy Training Challenges and The Impossible First Mindset! Apr 13, 2020

Show notes

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset.

Among his feats are the world's first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days.

Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-powered.

His incredible book and New York Times Best Seller 'The Impossible First – From Fire to Ice – Crossing Antarctica Alone' spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica.

Here are some of the things we talked about in today's podcast:

Burning 25% of his body in Thailand at 22 and how his mother helped him to build his current mindset.
His pivot from triathlon into extreme challenges
The power of the mantra "this too shall pass"
How he prepared for his Antarctica crossing.
His training and nutrition in the lead-up and during the crossing.
Managing the fear loop and handling negative self-talk
How anyone can build the mental strength to do insane challenges.

SHOWNOTES:

Colin's Website: https://www.colinobrady.com

Colin's Book: https://www.amazon.co.uk/The-Impossible-First/dp/B07VSHWP2W/ref=sr_1_1?dchild=1&keywords=Colin+o+brady&qid=1586444957&sr=8-1

Colin's Instagram: https://www.instagram.com/colinobrady/?hl=en

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

#271: Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset! Apr 06, 2020

Show notes

BKF Online Program (Lean in Quarantine) -

Starts 20th April - Click Here

Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better.

He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength.

Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast.

This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben 'Thor' Mudge'

Heres some of the things we talked about in today's podcast.

His new CF Strength website.
Motivation vs dedication and how you can only rely on one of them.
How you can build a positive mindset by choosing what you focus on
Diet misconceptions that can halt progress
Ben recently turned 30; so he shares the top thing that he's learnt over the last decade.
How understanding that you're going to die somebody makes you more grateful for the present moment.

SHOWNOTES:

Ben's Links

Bens Instagram: https://www.instagram.com/benmudge_/?hl=en

CF strength website: https://www.cfstrength.com

Ben's linktree: https://linktr.ee/Benmudge

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

How To Have a Positive Mindset During Isolation & This Pandemic! Apr 03, 2020

Show notes