The Brian Keane Podcast

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Health & Fitness
**The Brian Keane Podcast**

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Latest Episodes:

Dealing with Anxiety, Parenting and Handling Negative People! Jul 03, 2020

Show notes

This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga.

This was one of my favourite interviews I've done recently.

I've covered topics on todays podcast that I haven't previously touched on in any podcast.

In it, we talked anxiety, parenting and how to not get confused between love and hate with dealing with negativity from people.

If you're a fan of the fitness episodes, I'd give this one a miss; but if you enjoy the mindset podcasts, then this is not to be missed!

Check out more of Kev's podcasts here

https://kevinboyleyoga.ie/podcast

#283: BBC Chef Rob Eades on Why Eating Healthy Food Doesn't Have To Be Difficult Or Expensive! Jun 29, 2020

Show notes

Rob is an actor, presenter and chef who specialises in making healthy living easy.

His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 and FREE 20 minute workouts for people.

He is also the co-presenter on BBC's 'Kitchen Starter Pack' - a cooking show all about making cooking simple.

Here are some of the topics we covered in today's podcast.

· His unique backstory to how he fell into a job as a chef

· Calories vs nutrition and the James Smith vs Joe Wicks diet approach

· How to eat healthy and make tasty meals for under 2 pound

· What to do if you press the f*ck it button or fall off the wagon with your nutrition

· The problem with cheat days and how it can negatively affect your relationship with food

SHOWNOTES:

Rob's Instagram: https://www.instagram.com/rob_eades/

Rob's website: https://www.leanstudentchef.co.uk

James Smith Podcast 168: https://briankeanefitness.com/podcast/168-james-smith-on-going-from-4000-followers-to-25000k-in-a-year-keto-cnts-and-not-shgging-people-you-work-with-explicit-warning/

Joe wicks podcast 208: https://briankeanefitness.com/podcast/208-the-body-coach-joe-wicks-on-lean-in-15-and-always-focusing-on-the-positivity/

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

#282: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness! Jun 22, 2020

Show notes

Rosie is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition.

She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully.

Rosie was bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands of women to increase their energy and continues to go from strength to strength.

She has helped multiple companies give their employees more energy and written hundreds of blog posts on how to recover from burnout, as well as writing her first book "Burnout's a B*itch – the antidote to the overworked world we live in".

Here are some of things we talked about in today's episode:

· Early warning signs to watch out for with burnout.

· How to eat and what food to minimise/avoid if you're feeling burned out

· Tips for reducing caffeine and stimulants (without feeling the negative detox effects)

· What balancing hormones actually means and the misconceptions around stress

· How to maximise your sleep (supplements, routine and what to avoid before bed)

· Plus more…

SHOWNOTES:

Sponsored by Lets Get Checked 30% OFF code: KEANE30 LetsGetChecked - Home health and wellness tests in Ireland

Rosie's Instagram: https://www.instagram.com/missnutritionist/?hl=en

Rosie's Website: https://inspiredhealth.co.uk/pages/rosie-millen

Pre-order her book: https://www.amazon.co.uk/Burnouts-B-tch-Rosie-Millen/dp/1784726672

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Weight Loss vs Fat Loss, How To Diet Well and Tracking Fat Loss! Jun 19, 2020

Show notes

Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast.

If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy.

Here are some of the topics I covered today:

The difference between weight loss and fat loss.
How to diet well and what to avoid.
How to track fat loss (multiple methods and my personal favourite ways)
Why weighing scales are addictive.
The reason why extreme diets don't work for non extreme goals.
How to find the right coach or trainer for you.

Cathal's website: https://cathalsavage.com

#281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) Jun 15, 2020

Show notes

Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression - and the Unexpected Solutions.'

Johann's ground breaking book talks about disconnection and the nine cause of depression and anxiety.

1. Disconnection from meaningful work

2. Disconnection from other people

3. Disconnection from meaningful values

4. Disconnection from childhood trauma

5. Disconnection from status and respect

6. Disconnection from the natural world

7. Disconnection from a. hopeful or secure future

Cause 8 and 9: the real role of genes and brain changes

This was possibly one of my favourite podcast of all time and it goes slightly longer than normal (90 minutes) but you'll see exactly why as we start to dig into one of the most prevalent topics when it comes to mental health in 2020.

Here are some of the things we talked about:

· Why junk values are the happiness equivalent of junk food

· How the opposite of addiction is connection

· Why porn is to sex what social media is to real person interaction and conversations.

· Why the mistaken belief of making yourself externally perfect is making you miserable.

· And so much more.

SHOWNOTES:

The Lost Connections Website https://thelostconnections.com

Johann's website: https://johannhari.com

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

#280: Emma Fit UK on Cravings, Fat Loss Mistakes and Overcoming A Fearful Relationship With Food! Jun 08, 2020

Show notes

Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst developing a healthy mindset towards fitness and nutrition

Emma puts out incredible content geared around her online message of helping females get strong and look their best whilst eating foods they love.

This was a wonderful conversation with somebody who is wise beyond her years.

Here are some of the things we talked about in today's episode.

Overcoming childhood bullying to find your passion in life.
Journaling perception of the foods you are eating to overcome a fearful relationship with food.
How to overcome the 'all or nothing' food approach and binge eating strategies.
How to manage and deal with cravings
Stress management techniques for your mindset.
The most common mistakes people make on a fat loss journey

SHOWNOTES:

Emma's website: https://www.empoweronlinecoaching.com/nutrition

Emma's Instagram: https://www.instagram.com/emmafituk_/?hl=en

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

#279: Explorer Mark Pollock on Blindness, Paralysis and The Challenges That Choose You! Jun 01, 2020

Show notes

Mark is an explorer, innovator and motivational speaker.

Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.

He also won silver and bronze medals for rowing at the Commonwealth Games and set up a motivational speaking business (www.markpollock.com).

In addition, Mark is the subject of the acclaimed documentaries 'Blind Man Walking' and 'Unbreakable – The Mark Pollock Story',

Mark helps people to build resilience and collaborate with others so that they achieve more than they thought possible.

Here are some of the things we talked about in today's episode.

Going blind in 1998 and how life changed as a result.
Breaking his back and becoming paralysed in 2010.
Running through the Gobi desert and pulling a sled for 43 days in Antarctica.
The difference between the challenges that choose us and the challenges we choose ourselves.
Why uncertainty is worse than any diagnose you can get.
How to separate 'failing' from being a failure.

SHOWNOTES:

Mark's Website: https://www.markpollock.com

Mark's Instagram: Mark Pollock (@markpollockexplorer) • Instagram photos and videos

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Your Mindset, The Four Quadrants and Ladder Up Against The Right Wall! May 29, 2020

Show notes

Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast.

This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general.

It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it.

Check out Eoin's podcast here

#278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges! May 25, 2020

Show notes

Rebeccah is an online nutrition and training coach and the owner of Team ROR.

Her message is about empowering women through making yourself a priority.

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19.

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today's episode is a long overdue catch up.

Here are some of things we talked about today.

Using COVID-19 to get fitter than ever before!
How to use food for fuel which makes fat loss inevitable
Identifying trigger foods for bloating
Active stress management vs passive stress management to keep your cortisol levels low.
The importance of nutrition vs exercise
How to find exercise that you enjoy

And much more.

Shownotes:

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Rebeccah's Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

Rebeccah's website: https://www.rebeccahorourke.com

#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

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Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

#277: Kaley Hatfield On Depression, Not Giving From An Empty Cup and Self Sabotage Triggers! May 18, 2020

Show notes

Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

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Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.

Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.

Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients' needs.

Kaley's 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.

Here are some of the things we talked about in today's podcast.

Her experience with depression and how exercise saved her
Not giving from an empty cup (and how to look after yourself first)
Nutrition misconceptions she regularly sees and diet principles to follow
Advice for finding yourself when you feel lost
How to set positive affirmations that help to build confidence
Avoiding self-sabotage and not gorging on food by setting up the right systems in your life

Shownotes:

Kaley's Instagram: https://www.instagram.com/kaley_hatfield/?hl=en

Kaley's website https://www.kaleyhatfield.com

-------------------------------------

Check out my latest book 'Rewire` Your Mindset' on audiobook – available now on Audible – click here.

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk