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    Relationships

    The Break Up Break Down

    When True Love feels more like a True Crime Story….Abby is ready to investigate! Breaking Up is hard to do (obviously) but it’s even harder when social media is involved. If your relationship is on display, people are noticing…especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We’ll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Abby Murphy

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    When should I stop fighting for my rocky relationship? | Break Down Bonus Replay Dec 04, 2025
    Show notes

    Things not going super well in your relationship for the last few weeks? Months? Years? If things aren't great, but not glaringly harmful, it can be difficult to decide whether or not it's worth fighting for or if you're better off moving on. Abby breaks down this week's main episode with clips from previous bonus episodes that help us better understand this week's interview and how to determine when you should get out of a rocky relationship!

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    This episode originally aired in Season 3

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Lily Womble (The Date Brazen Podcast) Bonus Episode: https://open.spotify.com/episode/777HQvFseDMXe0YKF9dxqt?si=31iSSSg1SPSHfyV8rMoWUw

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    Veronique Esther, LMSW Bonus Episode: https://open.spotify.com/episode/1sEN1ePQ3JcPsLJ2GjgIXF

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    Dr. Margaret Rutherford Bonus Episode: https://open.spotify.com/episode/1pFwVmNGSDEiihTfhuXNEp?si=uVS-xTMGRkOvyg0rYp5sYQ

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    Follow the podcast

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    Abby's IG: https://www.instagram.com/theabbymurphy/

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    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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    Timestamps

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    (02:01): Does the amount of sex you're having=how healthy your relationship is?

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    (03:37): My partner is manipulative- how do I know if I should leave them for good?

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    (07:01): What if I want to work through my partner's manipulative tendencies?

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    (09:37): I always seem to date manipulators. What should I do?

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    (12:18): Advice for people who decide to stay with a toxic partner.

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    (14:13): How to rebuild self-trust.

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    (16:55): Advice on rebuilding your self-worth.

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    (19:02): Mic drop moment from Dr. Margaret.

    Hosted on Acast. See acast.com/privacy for more information.


    S8 Ep18: When she married the boyfriend of her ex's side-chick.... - S8E18 Dec 02, 2025
    Show notes

    The week we're raising awareness for the Domestic Violence Resource Center in Albuquerque, NM: https://dvrcnm.org/

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    If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Follow the podcast!

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    Abby's IG: https://www.instagram.com/theabbymurphy/

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    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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    Hosted on Acast. See acast.com/privacy for more information.


    My hinge date set me up with someone else....and other dating app woes | Break Down Bonus Nov 27, 2025
    Show notes

    Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ

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    Follow the podcast!

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Abby's IG: https://www.instagram.com/theabbymurphy/

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    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

    Hosted on Acast. See acast.com/privacy for more information.


    S8 Ep17: When the internet revealed her hook up's relationship(s).... - S8E17 Nov 25, 2025
    Show notes

    The week we're raising awareness for Safe Harbor in Richmond, VA: https://safeharborshelter.com/

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    If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Follow the podcast!

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    Abby's IG: https://www.instagram.com/theabbymurphy/

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    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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    Hosted on Acast. See acast.com/privacy for more information.


    The "secrets" of successful female friendships w/ Rebecca Lancaster | Break Down Bonus Nov 20, 2025
    Show notes

    Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ

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    Follow the podcast!

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Abby's IG: https://www.instagram.com/theabbymurphy/

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    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

    Hosted on Acast. See acast.com/privacy for more information.


    S8 Ep16: When her friend erased herself from the wedding plans.... - S8E16 Nov 18, 2025
    Show notes

    The week we're raising awareness for Family Violence Prevention services in San Antonio Texas: https://fvps.org/

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    If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Follow the podcast!

    -

    Abby's IG: https://www.instagram.com/theabbymurphy/

    -

    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

    -

    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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    Hosted on Acast. See acast.com/privacy for more information.


    How do you choose the right couples therapist? w/ Therapist Mikela Hallmark | Break Down Bonus Nov 13, 2025
    Show notes

    Follow the podcast!

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    Thank you to Mikela Hallmark from Rise Counselling for joining!: https://atlantatherapistbuckhead.com/

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Abby's IG: https://www.instagram.com/theabbymurphy/

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    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

    Hosted on Acast. See acast.com/privacy for more information.


    S8 Ep15: When her nighttime routine tipped him off to the affair.... - S8E15 Nov 11, 2025
    Show notes

    The week we're raising awareness for YWCA in Cincinnati, OH: https://ywcacincinnati.org/who-we-are

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    If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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    Follow the podcast!

    -

    Abby's IG: https://www.instagram.com/theabbymurphy/

    -

    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

    -

    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

    -

    Hosted on Acast. See acast.com/privacy for more information.


    Why Does It Feel Like Women Have to Be the Caretakers in Relationships? | Break Down Bonus Nov 06, 2025
    Show notes

    Check out the Personality Hires podcast: https://open.spotify.com/show/7ddda6wKZg7n5sT9oaLSTJ

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    Follow the podcast!

    -

    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

    -

    Abby's IG: https://www.instagram.com/theabbymurphy/

    -

    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

    -

    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

    -

    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

    Hosted on Acast. See acast.com/privacy for more information.


    S8 Ep14: When she ended up with her ex's boss.... - S8E14 Nov 04, 2025
    Show notes

    The week we're raising awareness for Cornerstone Minneapolis: https://cornerstonemn.org/

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    If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

    -

    Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

    -

    Follow the podcast!

    -

    Abby's IG: https://www.instagram.com/theabbymurphy/

    -

    Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

    -

    The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

    -

    Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

    -

    Hosted on Acast. See acast.com/privacy for more information.


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