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The Break Up Break Down — Relationships
The Break Up Break Down

When True Love feels more like a True Crime Story….Abby is ready to investigate! Breaking Up is hard to do (obviously) but it’s even harder when social media is involved. If your relationship is on display, people are noticing…especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We’ll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Abby Murphy

Latest Episodes:

When "I Do" turned into "I'm a Lesbian".... - S9E4 Feb 03, 2026

Show notes

[SCROLL FOR CONTENT WARNINGS

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The week we're raising awareness for The Family Justice Center in St. Pete, FL: https://casapinellas.org/contact/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Follow the podcast!

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Abby's IG: https://www.instagram.com/theabbymurphy/

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Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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[CW: Self-harm, intimate partner violence]

Hosted on Acast. See acast.com/privacy for more information.

Break Down Bonus Replay: Building self-esteem & self-worth for healthy relationships Feb 03, 2026

Show notes

This episode originally aired in 2023

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Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships!

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Learn more about Amy's practice: https://newperspectivesforlife.com/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Follow the podcast

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Abby's IG: https://www.instagram.com/theabbymurphy/

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Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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Hosted on Acast. See acast.com/privacy for more information.

S9 Ep3: When She Turned Cheating Into a Business Plan.... - S9E3 Jan 27, 2026

Show notes

The week we're raising awareness for Refuge in the UK: https://refuge.org.uk/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Follow the podcast!

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Abby's IG: https://www.instagram.com/theabbymurphy/

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Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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Hosted on Acast. See acast.com/privacy for more information.

Break Down Bonus: How to trust a new partner after an unhealthy relationship w/ Dr. Margaret Rutherford (Replay) Jan 15, 2026

Show notes

This episode originally aired in 2023

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[SCROLL FOR CW]

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Are you having a hard time trusting your new partner after your last relationship? Your ex may have damaged your ability to trust again, but you don't have to live in fear forever. Dr. Margaret Rutherford joins Abby to talk about what you can to have a healthy relationship with your new partner.

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Check out Dr. Margaret Rutherford's:

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Website: https://drmargaretrutherford.com/

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Podcast: https://drmargaretrutherford.com/selfwork/

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Follow the podcast

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Abby's IG: https://www.instagram.com/abbymariemurphy/

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Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

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The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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Timestamps:

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(00:00): Introducing the episode

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(00:42): The key to learning to trust again.....

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(06:45): How to not use relationships for validation

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(09:47): How to build up your own self-worth

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(11:54): How to trust a new partner after getting cheated on

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(13:44): How do I leave a manipulative relationship?

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(14:33): When do I draw boundaries OR when do I leave if I feel like I'm being gaslit?

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(19:05): Final piece of advice for building a strong sense of self

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[CW: Abuse]

Hosted on Acast. See acast.com/privacy for more information.

S9 Ep2: When her fiancee disappeared for days.... - S9E2 Jan 13, 2026

Show notes

[SCROLL FOR CONTENT WARNINGS]

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The week we're raising awareness for the South carolina coalition against domestic violence: https://www.sccadvasa.org/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

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Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

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[CW: Suicidal Ideation]

Hosted on Acast. See acast.com/privacy for more information.

How your high school relationship impacts your future w/ Amy from New Perspectives | Break Down Bonus Replay Jan 08, 2026

Show notes

This episode originally aired in August 2023

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Amy from New Perspectives: https://newperspectivesforlife.com/

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

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Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

Hosted on Acast. See acast.com/privacy for more information.

S9 Ep1: When she called to divorce him and heard gunshots over the phone.... - S9E1 Jan 06, 2026

Show notes

[SCROLL FOR CONTENT WARNINGS]

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The week we're raising awareness for the Hubbard House in Jacksonville, FL: https://www.hubbardhouse.org/about-hubbard-house/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

-

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

[CW: Mention of Suicide, Intimate Partner Violence]

Hosted on Acast. See acast.com/privacy for more information.

S8: When the break ups went unsolved in season 8.... - Season 8 Finale Dec 30, 2025

Show notes

Follow the podcast!

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

Hosted on Acast. See acast.com/privacy for more information.

The connection between narcissism and serial cheating | Break Down Bonus (replay) Dec 11, 2025

Show notes

Also check out....Getting Over The Person You Thought You Would Marry: https://www.podcastrepublic.net/podcast/1594917373

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Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

Hosted on Acast. See acast.com/privacy for more information.

S8 Ep19: When the other woman ruined her engagement plans.... - S8E19 Dec 09, 2025

Show notes

The week we're raising awareness for the Marjaree Mason Center in Fresno, CA: https://mmcenter.org/

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If you or someone you know is experiencing domestic violence, text BEGIN to 88788.

-

Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8

-

Follow the podcast!

-

Abby's IG: https://www.instagram.com/theabbymurphy/

-

Abby's TikTok: https://www.tiktok.com/@theabbymurphy/

-

The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/

-

Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9

-

Hosted on Acast. See acast.com/privacy for more information.

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