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    Health & Fitness

    The Brave Table with Dr. Neeta Bhushan

    Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

    This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.

    Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit.

    Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

    Advertise

    Copyright: © Dr. Neeta Bhushan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    218: Why We're All So Stressed and What We Can Do About It with Mo Gawdat and Alice Law Apr 22, 2024
    Show notes

    How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!


    What you'll get out of this episode…

    - Explore the normalization of stress and society’s obsession with busyness

    - Understand the inner working of the stress “machine,” and how to navigate it

    - Discover the burnout equation and how to move through it

    - Learn the four languages and layers of stress

    - Uncover the real impact that negative emotions have on us.


    Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

    SUBSCRIBE TO MY CHANNEL HERE

    Episode Resources:

    New book, “Unstressable: A Practical Guide to Stress-Free Living”

    Take the Quiz Here: https://www.unstressable.com/unstressable-quiz

    / https://www.unstressable.com

    / https://www.mogawdat.com

    / https://www.byalicelaw.com/

    If you loved this episode, make sure you check out…

    Ep.189 Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic

    Apple | Spotify

    Ep.216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith

    Apple | Spotify | YouTube

    Ep.197 3 Proven Ways to Break Free From Emotional Struggles

    Apple | Spotify | YouTube

    Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

    Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders


    Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

    After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.


    217: Your Guide to Mastering the Beginner’s Mindset Apr 17, 2024
    Show notes

    This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth.

    Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘


    SUBSCRIBE TO MY CHANNEL HERE


    If you loved this episode, make sure you check out…

    Ep.122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis

    Apple | Spotify

    Ep.142 How to Begin Your Journey of Healing with Dr. Neeta Bhushan

    Apple | Spotify

    Ep.163 How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan

    Apple | Spotify

    Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

    Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders

    Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

    After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.


    216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith Apr 15, 2024
    Show notes

    Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being.


    What you'll get out of this episode…

    - Expand your inner wisdom with Dr. Michael Beckwith

    - Discover spirituality without religious dogma

    - Awaken and up-level your life in brave new ways

    - Uncover the impact of Technology on the waking mind

    - Learn how outside influences impact your own perceptions

    - Break away from the influence of social conditions and mental pollution

    - Understand the keys of life visioning and the significance of intentions

    - Learn to manifest during rest and deepening your spiritual practice


    Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

    SUBSCRIBE TO MY CHANNEL HERE

    Episode Resources:

    / https://michaelbeckwith.com/

    / https://www.instagram.com/michaelbbeckwith

    / https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

    / https://www.tiktok.com/@officalmichaelbeckwith

    / https://tinyurl.com/4pfrxc3e


    If you loved this episode, make sure you check out…

    Ep.160 Awakening to the Divine & Manifesting a Fulfilling Life Through Contrast with Colette Baron-Reid

    Apple | Spotify

    Ep.189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic

    Apple | Spotify

    Ep.192 Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin

    Apple | Spotify | YouTube

    Ep.206 One Life: Giving Yourself Permission to Be You & Defining Your Own Path w/ Alex Echols

    Apple | Spotify | Youtube

    Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

    Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders


    Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

    After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.


    215: Find Freedom From Codependency With Mark Groves + Kylie McBeath Apr 10, 2024
    Show notes

    Join Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into it!

    What you'll get out of this episode…

    00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath

    00:04:01 Understanding Codependency in Relationships

    00:07:16 Relational Dynamics and Setting Boundaries

    00:10:44 Being Resourced and Well-Equipped in Relationships

    00:17:14 Navigating Challenges and Brave Conversations in Career and Parenthood

    00:18:20 Resistance to Growth in Partnership

    00:23:27 Embracing the Sacred Pause.

    00:28:48 Fears and Resistance to the Sacred Pause in Relationships

    00:36:23 Unpacking Grief and Growth

    00:42:44 Spilling the Chai Segment: attachment styles, relationship styles, and pop culture.

    00:45:34 Final Words and Farewell

    SUBSCRIBE TO MY CHANNEL HERE

    Episode Resources:

    Grab your copy of Liberated Love: https://www.createthelove.com/liberatedlove

    Mark’s Website: https://markgroves.com + https://createthelove.com

    Mark’s Podcast: https://markgrovespodcast.com

    / Mark’s Instagram: https://www.instagram.com/createthelove

    / Kylie’s Instagram: https://www.instagram.com/beingisbeautiful

    If you loved this episode, make sure you check out…

    Ep199 Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve

    Apple | Spotify | YouTube

    Ep209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan

    Apple | Spotify | YouTube

    Ep109 How to have the most juicy relationship, & rekindle the spark with Monika Zands

    Apple | Spotify

    Ep151 How to Know If You're in a Co-dependent or Toxic Relationship

    Apple | Spotify

    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE GIFT to you. So grateful for you all. 😘

    Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

    Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders


    Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

    After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.


    214: How Psychedelics and Sex Can Transform Your Relationship with Dr. Cat Meyer Apr 08, 2024
    Show notes

    In this transformative episode of The Brave Table, we dive into the realms of sex, psychedelics, and healing! Join Dr. Neeta in welcoming our guest Dr. Cat Meyer, who fearlessly shares her personal and professional journey through sex therapy and psychedelics. With warmth and candor, Dr. Meyer opens up about her own experiences with sexual trauma and the brave steps she took toward healing. Together, they explore LGBTQ issues, the impact of trauma, and the therapeutic potential of psychedelics like ketamine for fostering emotional connection and inner healing. Dr. Meyer's enthusiasm underscores the importance of consent, safety, and seeking professional guidance when exploring psychedelics in intimate experiences. This conversation will leave you craving more, so let’s dive in!


    In this episode…

    00:00:00 Intro

    00:02:29 Dr. Kat Meyer's background and journey into the field of sex therapy

    00:06:49 Psychedelic Assisted Therapy and its role in healing

    00:11:12 The connection between therapy, psychedelics, and facilitating breakthroughs.

    00:14:09 Ketamine, its stigma, and its potential in depression, anxiety, and chronic pain.

    00:18:36 Couples' therapeutic journeys

    00:20:31 Enhancing sexual capacity: Safety, reverence, consent, and precaution

    00:22:28 Working with trauma-informed professionals and guides

    00:22:40 The emotional and physical impact of psilocybin, MDMA, and ketamine

    00:23:34 Considerations for Psychedelics and Relationships

    00:24:04 Creating a Safe Environment for Psychedelic Experiences

    00:28:05 Enhancing Sexual Exploration, and Sensual Pleasure with Psychedelics

    00:34:32 Integration of Experiences and Relationship Enhancement

    00:34:02 Accessing Pleasure and Sustaining Pleasure

    00:35:54 Bravery and Personal Growth

    00:36:46 Deepening Partnership and Harmony


    If you loved this episode, make sure you check out…

    -Ep.110 Finding Freedom & Healing Through Psychedelics with Deanne Adamson

    Apple | Spotify

    -Ep.146 Exploring Sacred Spaces and Psychedelic Healing with Austin Mao

    Apple | Spotify

    -Ep.182 Getting Still, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson

    Apple | Spotify

    -Ep.108 Sex in relationships, how to have better orgasms & how it relates to transformation work with Bibi Brzozka

    Apple | Spotify

    Episode Resources:

    www.SexLoveYoga.com

    / @sexloveyoga

    Freebie: Erotic Inquiry Guide

    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

    Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

    Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders


    213: The Truth Behind Postpartum Rage and Depression Apr 03, 2024
    Show notes

    Get ready for the most honest discussion about postpartum emotions and motherhood. In this episode of the Brave Table podcast, Dr. Neeta addresses the often-overlooked struggles of motherhood, such as postpartum rage and depression. She shares her own experiences with these emotional challenges and critiques the societal pressures for mothers to maintain a facade of perpetual happiness. Dr. Neeta calls for a cultural shift to allow mothers to express their true feelings and seek support without stigma. The episode is a compassionate exploration of motherhood's complexities, advocating for recognition, self-care, and community support for mothers navigating this intense life stage.

    What you'll get out of this episode…

    • Take an honest look at postpartum rage, depression, and the emotional challenges of motherhood.
    • Explore the unrealistic expectations placed on mothers and why mothers would benefit from more understanding and compassion.
    • Unpack the complexities of motherhood, including feelings of inadequacy and sacrifice.
    • Learn about the pressure society puts on mothers always to appear happy and put together.
    • Discuss why it’s important to acknowledge and validate the range of emotions in motherhood.
    • Discover why self-care is so important, why seeking help is essential, and how to build your village of community support.

    If you loved this episode, make sure you check out…

    • Learn to embrace your emotional self in Ep. 138 How to Fully Feel Your Emotions & Regulate Your Nervous System now streaming on Apple | Spotify
    • Want more on balancing motherhood and chasing your dreams? Try Ep. 122 New Beginnings, The balance of motherhood ambitions & being a boss babe with Natalie Ellis Apple | Spotify
    • Feeling the mom guilt when it comes to YOUR self-care? Dive into Ep. 140 How to Celebrate Yourself & Receive Without Guilt Apple | Spotify

    Thanks for listening, If you loved this episode, please leave a 5-star review to help others find our show. Then send a screenshot of your review to support@globalgrit.co to claim your signed copy of my latest book That Sucked Now What?

    Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

    Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders


    212: How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins Apr 01, 2024
    Show notes

    Come along on a journey of creativity and inspiration with Dr. Neeta and the incredible Mary Adkins, a former tenured lawyer, turned celebrated author and writing coach, as she shares her brave tale of ditching the norm to chase her wildest dreams. Together they dive into the joy of following your passions, the importance of nurturing your creative spirit, and the transformative power of storytelling. This episode is packed with nuggets of wisdom about the creative process that will leave aspiring authors ready to embrace their writing adventure!


    What you'll get out of this episode…

    • Learn about career transitions as Neeta and Mary highlight the importance of fulfillment and their personal journeys toward a greater calling

    • Discover how creativity can be a guide to support your writing process

    • Explore how permission can build confidence and validate big passionate leaps

    • Take a glimpse inside the world of a writing coach, and inside the world of publishing, and discover resources, tips, and methods to reach new heights

    Want more? Here are the links mentioned in this episode:

    • Be sure to follow us on Instagram @neetabhushan & @thebravetable

    • See more of Mary on Instagram @adkinsmary and maryadkinswriter.com

    • Check out her podcast The First Draft Club or subscribe on YouTube

    • Are you an aspiring author? Join the Book Incubator: www.thebookincubator.com

    • And stay tuned for Mary’s latest memoir, hitting shelves soon!

    If you loved this episode, make sure you check out…

    • More on storytelling? Try Ep. 135 Creating Better Conditions for Personal and Collective Growth Through Storytelling with Marquise Stillwell on Apple | Spotify

    • Ep. 208 Taking 10 years to write your story, rewrite cultural narratives, pursuing your dreams with Journalist Sara Hamdan streaming now on Apple | Spotify

    • For more on the creative process, listen to Ep. 152 Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards Apple | Spotify

    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

    Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

    Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind-the-scenes released training with several of our beloved guests on the brave table! Check it out here at neetabhushan.com/insiders


    211: How to Manage your Emotional Stress & Signs of Burnout as a Mother with Neeta Bhushan Mar 27, 2024
    Show notes

    4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan

    Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting mothers everywhere on their brave journey of nurturing both themselves and their families.

    What you'll get out of this episode…

    • What to do when you lose your cool, and why it’s ok!

    • Motherhood Burnout is real and takes an emotional toll on motherhood

    • Emotional Management: Learn practical tips for managing emotional stress

    • The value of self care as a mama and how to create emotional balance

    • Learn the power of community support as a mother and why it really does take a village

    • Discover the importance of sharing resources and asking for help

    Hey loves! Here are the links mentioned in this episode:

    • Ready for your reset? Click here to start your 10-Day Emotional Reset

    • Snag your set of TSNW Affirmation Cards here → Must Have!

    • Take just 2 minutes and find what YOUR emotional type is by taking my → FREE Quiz

    • For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter → HERE

    • And for more daily tips, Follow us on Instagram @neetabhushan & @thebravetable

    If you loved this episode, make sure you check out…

    • For more on emotional management, check out Ep. #173 How to embrace your emotions like a boss streaming on Apple | Spotify.

    • Want more on motherhood? Try Ep. #122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis Apple | Spotify

    • And for more resilience, don’t miss Ep. #64 How to confront your tough "sucky" moments with grit & resilience. That Sucked, Now What with Dr. Neeta Bhushan Apple | Spotify

    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

    After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. 😘



    210: How to buy back your time, ADHD brains, and time management with Dan Martell Mar 25, 2024
    Show notes

    How to buy back your time, ADHD brains, and time management with Dan Martell


    Hello there Brave Table Fam! Welcome to an EXCITING episode with Wall Street best seller Dan Martell, author of wildly popular book, Buy Back Your Time. What you may not know is that

    Dan at a very young age almost took his life, was in juvenile prison twice, and has now sold 4 companies, and has become one of the foremost experts, leaders, and mentors to entrepreneurs sharing his stories of self-doubt, personal responsibility, and production & efficiency. We also get into the difference in ADHD or neurodivergent brains and more…

    What you'll get out of this episode…

    • Dan’s story of rising through addiction, while channeling purpose and helping thousands of people along the way.

    • Thriving in chaos; how internal chaos impacts success. Learn the impact of self-sabotage and its role on safety and the inner child.

    • Discover how you can connect with business as a catalyst for self-development, and explode productivity and creativity when pursuing what lights you up.

    • Navigate “mom guilt” when taking on new ventures and Buy Back Your Time to have more for the things and people you love.

    • Effectively manage your time as a mother using The Replacement Ladder and DRIP Method, Dan’s strategies for when to think vs. when to outsource.

    If you loved this episode, make sure you…

    • Follow us on Instagram @neetabhushan & @thebravetable

    • Connect with Dan on his Website & grab his book Buy Back Your Time

    • To take advantage of Dan’s special offer for Brave Table listeners: When you follow Dan on Instagram and DM “Brave Table,” to receive a direct link to his EA Playbook!

      For more behind the scenes with our favorite guests, join us here for FREE with mini trainings and more at neetabhushan.com/insiders

    And if you loved this episode, check out:

    • Episode 42: Taking Ownership of Life Circumstances by Reframing Your Reality to Make it Work For You with Emily Hirsh. Apple | Spotify

    • Episode 89: Being an Ambitious Woman, Building Your Business with Love & Ease, and Finding Your Support Squad with Jadah Sellner. Apple | Spotify

      Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan. Apple | Spotify




  • Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

    After you do, send a screenshot of your review to support@globalgrit.co to receive a FREE gift. So grateful for you all. 😘



    209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan Mar 20, 2024
    Show notes

    3 things I learned during a fight (with my partner) & how to repair effectively

    Who’s the one that gets triggered?

    A relationship that never fights is one

    Ever fought with a loved one and you just wanted them to read your mind?

    Or are you the stubborn, resistant one who gives the silent treatment?

    In this episode we are diving into conflict resolution with your partner

    I’m going to share 3 tips today that will effectively help you

    1. Fight with love

    2. Know your fight patterns

    3. Decipher what you need for repair

    4. Ultimately how to begin repairing and reconciling…

    How do you fight? Or are you one of those couples that pride themselves on not fighting?

    marriage.com shares 13 reasons why fighting with your partner is healthy for relationships

    And we make stories in our minds about what that person is going through depending on how they are feeling… it can be a good experience or bad. It can be a layered one, mixed with other things associated with it.

    What you'll get out of this episode…

    -Discover your communication style, understand fighting patterns, and identify key triggers to resolve conflict

    -How self-awareness fosters accountability and builds a healthier connection.

    -Develop healthy communication skills in your relationships

    -Uncover how personal healing and self-exploration contribute to intimate growth and deeper connection

    -Personal growth through effective communication

    -Learn active listening skills with empathy, understanding, and vulnerability

    -Navigate romantic relationships and partnerships

    -Parenting styles, fighting, and healthy communication

    -How cultural nuances impact the way you express emotion, feeling, and conflict

    -How to fight and repair with your partner effectively

    If you loved this episode, make sure you check out…

    Link in similar episodes here

    Ep 201 Don’t Let Trauma Bring You Drama | Scott Lyons Apple | Spotify

    Ep 199 Heart Broken? Here’s How to Attract the Love You Deserve Adora Aiza

    Apple | Spotify

    Ep 159: 8 Signs Your with an Emotionally Unavailable Partner with Dr. Neeta Bhushan

    Apple | Spotify

    To learn more about the resources mentioned in this episode…

    -“Fighting With Your Partner? Use These 4 Phrases.” NY times article - “This is what I saw or heard.” “This is what I made up about it.” “This is how I felt.” “This is what would help me feel better.”

    -Terrance Real’s Book “Us” - Getting past you and me to build a more meaningful relationship and improve communication. Find it at https://terryreal.com/books/

    -The Gottman Institute a great resource for healthy foundations and training around conflict resolution in relationships. Discover more at https://www.gottman.com/

    Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

    After you do, send a screenshot of your review to support@globalgrit.co to receive my free gift. 😘




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