Show notes
Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections.
In this episode, I’m joined by my dear friend Simone Heng, who has literally written the book on loneliness! Simone is a leading authority on human connection and loneliness, speaking on stages all over the world. Today, she’s sharing her wisdom and personal journey through trauma and cultural pressures, highlighting how these experiences shape the longing for genuine human connection. We’re also unpacking the profound impact of COVID-19 on our social fabric, especially in regions with strict lockdowns, and how it's reshaped our ability to connect and form deeper bonds.
Simone's book, “Let's Talk About Loneliness,” is a beacon of hope, full of tools to bridge the gap between our desire for connection. So, pull up a seat at The Brave Table and get ready for some laughs, some tears, and some practical steps to build and maintain vital connections in your life!
What you'll get out of this episode…
- Discover the secret of longevity and Singapore's hub for aging research
- Learn the importance of social connections and how they contribute to emotional well-being
- How loneliness has become a global epidemic, and the impact of modern technology
- Unpack how childhood trauma and cultural upbringing influence human connection
- How to form genuine connections in an increasingly digital world
- Explore the long term impact of COVID-19, social isolation, and developing social skills
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Hey loves! If you loved this episode…
Follow along for more tips, more community, and more resources to brave a better you!
www.instagram.com/neetabhushan + www.instagram.com/thebravetable
https://neetabhushan.com
Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/
Want to become a Certified Embodiment Coach? Learn more here → Here
Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com
Want more?
Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com
Connect with today’s guest, Simone Heng, here:
https://simoneheng.com/
https://www.instagram.com/simoneheng
https://www.youtube.com/@SimoneHengSpeaking
Grab a copy of Simone’s book, “Let’s Talk About Loneliness,” here: https://linkpop.com/simoneheng
Take the connection quiz here
An added bonus! For those who would like to become better speakers, you can get Simone’s 8 Ways to Fight Stage Fright E-Book https://www.courageousspeaking.com/ebook
For more information on the Blue Zones Project, check out the Netflix docuseries on longevity
If you loved this episode, check out…
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Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)
Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify)
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.
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