The Brave Table with Dr. Neeta Bhushan

Latest Episodes:

208: Taking 10 years to write your story, rewriting cultural narratives, pursuing your dreams with Journalist Sara Hamdan Mar 18, 2024

Show notes

Hey, Brave Table fam! Today’s episode is for anyone who's ever chased a seemingly impossible dream. Today's guest is a journalist-turned-author who spent 10 years crafting a novel to spark a six-figure, two-book deal at an auction – a record-breaking feat for a female author in the Middle East!

What you’ll get from this episode…

How to become the author of your own story, even when the journey takes years.
Why there's no better time than now to chase your dreams.
The emotional rollercoaster of getting published – the highs, the lows, and everything in between.
How a Netflix short story award turned the tide and got agents to take notice finally.
How motherhood reshaped her perspective on what truly matters.

If you loved this episode, make sure you…

Follow us on Instagram @neetabhushan & @thebravetable
Connect with Sarah Hamdan here on Instagram -

And if you loved this episode, check out:

204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur

Apple | Spotify

198: Build the Life You want by unlocking your next vivid Vision with Jennifer Hudye Apple | Spotify
152: Unleashing Your Authentic Voice, Navigating Creative Expression & Courageous Conversations at Any Age with Amy Edwards Apple | Spotify

If you are looking to shift and change your career or go deeper into your growth journey, our 6-month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us here and see if it’s right for you.

Thanks SO much for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

Ps: Wanna go deeper with me? Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests when you become a Brave Table Insider- all access for FREE here.

207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Mar 13, 2024

Show notes

How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan

Hey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how it was quite healing on all levels.

What you’ll get from this episode…

My personal experience of being able to heal decades worth of pain and anguish from a caregiver, and shift perspectives & begin healing.
How to reframe your parental relationships, even when it’s tough, even when they don’t agree with you!
How to create the time and space for your aging elders, and actually have fun -knowing that maybe the comments may not stop.

Connect with Neeta:

Follow on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.

If you loved this episode you’ll love…

Episode 201: Scott Lyons Don’t let trauma be your drama. Apple | Spotify
Episode 147: How to know if you are being gaslit or are gaslighting others. Apple | Spotify
Episode 112: Nora Ali: From Harvard to Golden Sachs to South Asian Storytelling. Apple | Spotify

Links:

https://www.pewresearch.org/social-trends/2023/09/14/family-responsibilities/

If you are looking to shift and change your career or go deeper into your personal growth journey, our 6 month container for our dual-certification Dharma Coaching Institute program for Highest Self Institute is now open- join us here and see if it’s right for you.

Hey loves!

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

206: Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols Mar 11, 2024

Show notes

Hey Brave Table fam! In today’s episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emphasizing the importance of taking control of one's own life journey.

What you’ll get from this episode…

The impact of receiving a medical diagnosis and the importance of taking action
Walking one's path against odds, standing out in crowds, and maintaining a creative spirit despite life-altering changes
Self-discovery, saying yes to different experiences like plant medicine and travel, and building a supportive community
Challenging the stories and limitations that Alex himself and others have tried to place on him

If you loved this episode, make sure you…

Follow us on Instagram @neetabhushan & @thebravetable
Connect with Alex Echols on Instagram
Lets Get You Everything You Want (And More) here
Get your copy of The Two-Week Notice here

And if you loved this episode, check out:

Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify

Hey loves!

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘
Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

205: The Five Signs You Are Due For A Career Change with Dr. Neeta Bhushan Mar 06, 2024

Show notes

Hey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experiencing dread or mental health impact associated with work, and prioritizing passion projects over daily responsibilities. Does this sound like you? Join us in this space where we can all be a little more brave.

What you’ll get from this episode…

My personal experience as a cosmetic dentist and discovering the importance of aligning work with one's soul's calling for genuine fulfillment.
The stages of personal evolution and the pivotal moments that prompt individuals to reevaluate their career paths.
A reminder that you are constantly evolving and the importance of coming to terms with those changes.

Connect with Neeta:

Follow on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.

If you loved this episode you’ll love…

Episode 190: Having the courage to be yourself, being brave to be queer & follow your passion with Angel Trinidad. Apple | Spotify
Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify
Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify

Hey loves!

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

Yooo! Get the inside scoop & behind-the-scenes mini-trainings from some of our favorite guests here when you become a Brave Table Insider. See you on the inside! There is still time to join me on my exclusive 3-day Fly Forward retreat. Pour into yourself this year, and bring a bestie to grow within the lush sacred grounds at the Art of Living Center. There's still space to room together, check it out here.

204: Surviving Cancel Culture and Rising Above The Hate with Julia Mazur Mar 04, 2024

Show notes

In this episode, we delve into the harrowing experience of facing online bullying after experiencing public humiliation and cancellation, exploring the journey from humiliation to resilience. Today’s guest, Julia Mazur, expresses vulnerability as she shares her personal story of overcoming her worst fear and finding her message through life's messes. We'll discuss strategies for building resilience, supporting others who have faced online bullying, and discovering the key secret that kept her going.

What you’ll get out of this episode…

Building resilience after humiliation and the deep scars it can leave on one's psyche, and the possibility to rebuild resilience in the aftermath. We focus on strategies and techniques for cultivating resilience, empowering individuals to bounce back stronger from humiliating experiences and reclaim their sense of self-worth.

Moving forward through adversity and how we respond to it determines our growth and development. We delve into the process of moving forward in the face of adversity, highlighting the importance of resilience, determination, and a positive mindset in overcoming life's challenges.

Supporting others who have experienced online bullying and ways to provide meaningful support to those who have been targets of online bullying

Coping strategies for those affected by online bullying – For those directly impacted by online bullying, coping strategies are essential for managing the emotional toll it takes.

Discussion Question:How can we help each other overcome online bullying and find strength in difficult times?

Mentioned in the episode: Listen to That Sucked, Now What? With Dr. Neeta Bhushan on Pretty Much Done. by Julia Mazur

Hey loves!

Take just 2 minutes and find what YOUR emotional type is by taking

my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com
Start your 10 day- emotional reset with me here for $97! theemotionalreset.com

If you loved this episode, make sure you…

Follow us on Instagram @neetabhushan & @thebravetable
Connect with Julia Mazur on Instagram @JuliaMazur
Check out Pretty Much Done Coaching here

And if you loved this episode, check out:

Episode 196: The Secrets to Stepping Into Your Soft Girl Era Revealed! Apple | Spotify
Episode 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin. Apple | Spotify
Episode187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection. Apple | Spotify

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

203: Here’s Why Chasing After Happiness Can Be Burning You Out Feb 28, 2024

Show notes

Hey Brave Table fam! In today’s episode, we discuss the controversial dangers of seeking external validation – speaking from personal experiences and societal observations. Reflecting on my journey of self-marriage in Bali (read as: my Eat, Pray, Love moment), I learned the importance of prioritizing self-love. From the impact of social media detox to the pitfalls of chasing external validation, I explore the significance of setting boundaries and valuing our worth. We explore how to truly embrace authenticity and self-love, and how to prioritize our well-being over societal pressures.

What you’ll get from this episode…

Learning about the concept of higher energy and manifesting abundance, contrasting it with scarcity mentality
How cultivating a mindset of abundance, rooted in self-love and worthiness, can lead to manifesting positive outcomes in life
How taking breaks from social media can lead to heightened awareness of the present moment and deeper connections with oneself and others
That true self-love eliminates the need for external validation – when individuals genuinely love themselves, they no longer rely on others to affirm their worth and value.

Connect with Neeta:

Follow on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.

If you loved this episode you’ll love…

Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify
Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify
Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

202: Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth with Melissa Ruiz Feb 26, 2024

Show notes

Hey Brave Table fam! Ever struggle to take that first step? Then you’ll LOVE this conversation. In today’s episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated to guiding mystical offbeat entrepreneurs towards success through a spiritually universal lens. She shares her courageous voyage from the corporate world to entrepreneurship, driven by a profound spiritual calling - think, leaving her six-figure New York City job to embark on a more soulful and spiritually fulfilling path as an entrepreneur.

What you’ll get from this episode…

Delving into the shadows of money trauma, we explore its impact on our perception of wealth, success, and self-worth
The mystical calling that led Melissa to transition from a corporate environment to entrepreneurship, and the transformative power of aligning with one's true purpose
Guided by intuition and inner wisdom, Melissa offers practical insights for listeners seeking alignment with their true selves
Through triumphs and challenges, she emphasizes the vital role of self-acceptance and love in fostering community and empowerment

If you loved this episode, make sure you…

Follow us on Instagram @neetabhushan & @thebravetable
Connect with Melissa Ruiz on Instagram
Be a SOULPRENEUR here
Join the email list for exclusive content!

And if you loved this episode, check out:

Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify

Hey loves!

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

201: Don't Let Trauma Bring You Drama with Dr. Scott Lyons Feb 21, 2024

Show notes

Hey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their own embodiment and self-awareness to better support clients on their healing journeys.

What you’ll get from this episode…

Dr. Lyons’ personal journey into somatic therapy, driven by experiences with learning disabilities and a determination to challenge limiting beliefs about his future
The creation of Embodylab, and its aim to make somatic education more accessible and impactful worldwide
The significance of vocal expression and its impact on the vagus nerve and somatic therapy, and its integration into daily life for holistic well-being
Introducing somatic practices to children to promote early trauma processing and self-expression

Mentioned in the episode:

The Gently Used Human by Dr. Scott Lyons - Finding Meaning in the Mess with Dr. Neeta Bhushan

If you loved this episode, make sure you…

Follow us on Instagram @neetabhushan & @thebravetable
Connect with Dr. Scott Lyons on Instagram
Are you addicted to DRAMA? Take the QUIZ here!
Grab a copy of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others here

And if you loved this episode, check out:

Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify

Hey loves!

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

200: Lose The Victim Mentality – This EXPERT Tells You HOW with Dr. Meghana Dikshit Feb 19, 2024

Show notes

Summary:

Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in Ayurvedic medicine and a profound journey from spiritual seeking to performance expertise, we explore practical strategies to heal emotional wounds, rewire our brains, and embrace our authentic selves amidst life's challenges.

What you’ll get out of this episode:

Agada Tantra Demystified: we’ll delve into the essence of Agada Tantra, a holistic approach that transcends conventional boundaries to nurture mental, emotional, and physical well-being.
Healing through Emotional Intelligence: Exploring the intricate connection between emotional well-being and physical health, and learning how emotional roots can catalyze healing and transformation.
The Neuroscience of Personal Growth: the fascinating insights of neuroscience and its implications for positive change. Discover how our brain's plasticity empowers us to break free from destructive patterns and cultivate new habits.
Balancing Authenticity and Obligations: Navigate the delicate balance between honoring our authentic selves and fulfilling familial obligations and embracing the Power of Past Experiences

Discussion Question:

What steps can we take to unlock our true potential and lead happier, more fulfilling lives?

Hey loves!

Take just 2 minutes and find what YOUR emotional type is by taking

my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com

Start your 10 day- emotional reset with me here for $97! theemotionalreset.com

If you loved this episode, make sure you…

- Follow us on Instagram @neetabhushan & @thebravetable

- Connect with Dr.Meghana Dikshit on Instagram

- Get her NEW Ultimate Success masterclass FREE here

And if you loved this episode, check out:

Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify
Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify
Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

199: Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve with Adora Aiza Feb 14, 2024

Show notes

Feeling burnt after getting out of a relationship?

Hey Brave Table Fam, great to see you here! Join us in today’s episode as we talk about what comes next after a breakup, navigating the terrain of love, loss and personal evolution with the remarkable Adora Aiza, a revered relationship coach and transformative speaker.

We are honored to be joined by Queen Goddess of Energy, Adora Aiza – a multifaceted energy alchemist and empowerment advocate. With her unique blend of music, quantum mechanics principles, and timeless rituals, Adora guides individuals toward power couple relationships aligned with their soul's desires and life purpose. Her work is renowned for amplifying people’s magnetism, fostering meaningful connections, and cultivating a love that resonates with the core of one's being.

What you'll get out of this episode…

Exploring heartbreak and how can we transform heartbreak into a catalyst for growth and empowerment
Healing from past experiences through rituals and energy practices, we can nurture ourselves back to wholeness and reclaim our power
Becoming a magnet for others and how can we cultivate inner magnetism and attract connections that resonate with our true selves
Setting clear intentions for love and understand the manifestation process to attract your dream relationship despite past disappointments

Hey loves!

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com

Start your 10 day- emotional reset with me here for $97! theemotionalreset.com

If you loved this episode, make sure you…

Follow us on Instagram @neetabhushan & @thebravetable
Connect with Adora Aiza on Instagram @AdoraAiza
Take a QUIZ to see if you are dating in alignment with your soul and grab Adora Aiza’s book Love Resolutions 2024
Book a complimentary 15-minute Activation here

And if you loved this episode, check out:

Episode 196: The Secrets to Stepping Into Your Soft Girl Era Revealed! Apple | Spotify
Episode 192: Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin. Apple | Spotify
Episode187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection. Apple | Spotify

Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.

After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all. 😘

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