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    Government & Organizations

    The Bold-Faced Truth Podcast

    Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick… or being completely riddled with guilt. #yesplease As a leadership coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible.

    Amy Green Smith

    Advertise

    Copyright: © Copyright 2018: Amy Smith, Joy Junkie Ent., LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    6 Ways to Kick Procrastination in the Ass [TJJS:EP256] Jun 04, 2018
    Show notes

    GET ON THE RETREAT VIP LIST!

    Ever find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does everyone else. So what is this really about? Often it's stuff we know will help us be more productive, change our quality of life, or make us healthier but we still put it off as long as we possibly can.

    Well, there actually may be some concrete reasons WHY you're doing the constant "feet drag" and understanding these reasons may just help you get into action sooner. You know… Instead of stressing the fuck out at the 11th hour. #thestruggleisreal

    This pod explores:

    • The two most common types of fear that holds us back from accomplishing our "to-do lists"
    • Why your chosen "method" of accomplishing your task may be total self-sabotage [Hint: You can simply change the method]
    • How to figure out if you really even want this "thing" in the first place (As in… does this really need to be on you to-do list to begin with?)
    • How perfectionism is ruling the show and how to start letting go so you actually get shit done
    YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

    Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the beginning of June, I will open registration for a brand-spankin'-new, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! And if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

    All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE or click the image to the right. Can't wait to hug you #IRL!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    THIS WEEK'S POD SPONSOR:

    Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner

    Additional Resources:
    • Get on the Retreat VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • Eat That Frog! By Brian Tracy
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Organized AF: How to Implement Household Systems for Far Less Stress + Overwhelm [TJJS:EP255] May 28, 2018
    Show notes

    GET ON THE RETREAT VIP LIST!

    Tell me if this sounds familiar: You get home and you're like, "Omg, WTF am I going to make for dinner?" or you are about to leave the house and you're like, "Did anyone take the dog out? Or feed him?" Or maybe everywhere you turn you just see stack after stack of shit you need to get to or pile after pile that you were sure someone else would have taken care of by now.

    If you're in the boat of constant stress and perpetual overwhelm, there is actually a pretty simple solution! In one word - SYSTEMS. Getting everything in your household (or life, for that matter) dialed in to a specific system. How amazing would it be if everyone in your household knew exactly who's turn it was to walk the dog, do the laundry, or load the dishwasher? Better yet, what if you had you the buy-in of your kids? Or spouse? Or roommate? And how thrilling would it be if they were all actually excited to do it?

    Seem like a pipe dream? It's not, my friend. In this episode, I share a 7-step "system" to implementing… um, systems. Mr. Smith and I share how this has completely changed our home life for the better and the exact steps you can take to do the same for yours. Get ready for a shit ton more ease, peace, and order in your household!

    This pod explores:

    • How to figure out what things in your household MUST have a system
    • How to get the buy-in of your new organizational ideas with everyone in the household… Kids, roommates, spouses, etc.
    • The number one thing you need to let go of in order to create faaaaar less overwhelm
    • Our specific "Smith Systems" we employ in our household to keep things running smooth and stress-free
    YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

    Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the beginning of June, I will open registration for a brand-spankin'-new, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! And if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

    All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Retreat VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #253 - 6 Ways to Combat Overwhelm
    • POD #214 - For the Love of Money - Part 1
    • POD #215 - For the Love of Money - Part 2
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How To Apologize With Grace + Kindness [TJJS:EP254] May 21, 2018
    Show notes

    GET ON THE RETREAT VIP LIST!

    You've made a mess. And you need to clean it up. But, GOD DAMN it's so uncomfortable to apologize to someone when you've fucked up. What do you usually do instead? Maybe sweep it under the rug? Maybe try various acts of kindness so they magically get the hint that you're sorry? Totally ghost them because it's just tooooo embarrassing and shameful to face?

    I get it. It is so uncomfortable and truly vulnerable to own up to your mistakes and actually ask for forgiveness from someone you have wronged. But, never fear, I've gottchu covered. In this episode, I share a 6 step process to delivering an effective and genuine apology. It may not be easy, but at least you can lay your head down at night knowing that you did your part.

    This pod explores:

    • The importance of asking permission to apologize (Wait, what? Yes, it's a thing)
    • The number one place you may get tripped up during an apology and how to avoid it
    • How to shift from focusing on WHAT happened to how the other person FEELS
    • What it really sounds like to own your shit
    YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

    Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

    All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Retreat VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #228 - How to Stop Apologizing and Over-Explaining
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    6 Ways to Combat Overwhelm [TJJS:EP253] May 14, 2018
    Show notes

    GET ON THE RETREAT VIP LIST!

    Ever find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screams, "I DON'T HAVE TIME FOR THIS!!!" Or how 'bout this one: You just can't bring yourself to tell someone "No", so you pack on an additional obligation that totally sends you over the edge into Full. Blown. Overwhelm. Total straw-that-broke-the-camel's-back style. And, then you proceed to unleash that overwhelm on your hubs, or kids, or some poor, unassuming bystander.

    Listen, we all struggle with allocating our time wisely, and even the most structured peeps can fall into the trap of feeling as though you never have enough time and become super stressed by your overwhelming... um, overwhelm. But all is certainly not lost. And, believe it or not, there are probably a decent amount of things you can easily shift to bring you loads more time (well, maybe more like a handful) and shit-ton less overwhelm.

    This pod explores:

    • How saying "No" to bullshit obligations can make your world waaaay more magical
    • Why you need to implement some serious "systems" and what-the-hell that means
    • The sneaky roll Perfectionism plays in your time management
    • How to ask for help when you soooo don't want to ask for help
    YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

    Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

    All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Retreat VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #227 - "NO"vember: How to Say "No" (And Not Feel Guilty)
    • POD #251 - Breaking the Cycle of Self-Sabotage
    • POD #189 - Combatting "All or Nothing" Thinking
    • POD #167 - The Poison of Perfectionism and What to Do About It
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    6 Ways To Get Through Shitty Situations Like A Boss [TJJS:EP252] May 07, 2018
    Show notes

    GET ON THE RETREAT VIP LIST!

    Shit has officially hit the fan. You just got laid off… or fired. You just went through a break-up. You lost someone super close to you. You got passed up for the promotion you thought you nailed. You just found out you have a condition that will require a scary-ass surgery. Your kid just got in legal trouble.

    We've all been there. Up against seemingly insurmountable odds. Feeling like the only perspective is one of "well, my life fucking sucks". Not a silver lining in sight. So, what is one to do when up against such challenges? So glad you asked.

    In this episode, I cover off six, specific strategies you can employ to flip that frown upside down. (That was super lame, I know.) Believe it or not, all is not lost and there are actual steps you can take to get through this rough patch like a boss. You know… instead of downing a bottle of wine all by yourself on a Tuesday morning at 9am.

    This pod explores:

    • How to change your perspective around your circumstance even when it feels completely impossible
    • My favorite "challenge" to give yourself that will totally change how shitty you feel
    • How to set yourself up for success during this rough chapter in ways that may not have occured to you
    • What self-care really looks like during these seasons [hint: it's not bubble baths and mani/pedis]
    YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

    Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

    All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRRto join the group! #yourewelcome

    Additional Resources:
    • Get on the Retreat VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #131 - How to Stop Talking Shit to Yourself
    • POD #208 - Dealing with Control Issues
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Breaking the Cycle of Self-Sabotage [TJJS:EP251] Apr 30, 2018
    Show notes

    GET ON THE RETREAT VIP LIST!

    Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn't reflective of the things I knew brought me joy and happiness. I wasn't taking care of my health, wasn't meditating, wasn't connecting with like-minded spirits, wasn't involved in creative projects... so NO WONDER I had hit a rough patch!

    Was it that I didn't know what would help me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it!

    Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando's vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supes challenging to go for the kale over the burger. If you're like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO.

    In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen.

    This pod explores:

    • How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear
    • The three main areas of your life you need to examine and alter to seriously set yourself up for success
    • How to figure out a game plan for the things you need to keep, stop, and start in your daily routine
    YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

    Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

    All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Anne of Green Gables by Lucy Maud Montgomery
    • Pods focused on Fear:
      • Breaking Up with Fear + Courting Courage - Episode #138 and
      • 3 Ways to Deal with Fear Paralysis: How to Stop Being so Damn Afraid of Everything - Episode #154
    • Pods focused on the Inner Critic:
      • 5 Ways to Deal with Your Inner Shit-Talker - Episode #107 and
      • How to Stop Talking Shit to Yourself - Episode #131
    Comedy Clips:
    • Dolphin training clip of Jim Carrey from Ace Venture: Pet Detective
    • Youtube sensation, Sweet Brown, discussing her harrowing experience with a neighborhood fire
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Tough Convos 101 [TJJS:EP250] Apr 23, 2018
    Show notes

    GET ON THE RETREAT VIP LIST

    wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your point across, and down-right bummed-the-fuck-out? It can be super

    stressful to approach a sticky topic with someone in your life, especially if you are anticipating a less than enthusiastic response. Believe it or not, there are actually a handful of things you can totally shift in your approach in order to get your message across in a MUCH more effective way. You know, without throwing your husband's shoes at him.

    This episode targets 6 steps you can easily employ to feel much more powerful when you tell your mother-in-law to stop trying to parent your kids. Or whatever other challenging topic you need to address. You'll learn the most effective way to communicate your needs (and in turn get what you want) without feeling like a big ol' asshole.

    This pod explores:

    • What you need to do BEFORE you have a tough conversation in order to set yourself up for success
    • How to begin a conversation in such a way that the other party is totally willing to hear you out
    • How to get really clear on what you're asking for or requesting
    • How to own your shit and feel good about what you're expressing, even if the other person isn't diggin' it
    YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

    Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge destination? Of course, you do!

    At the end of May, I will open registration for a brand-spankin'-new, IN-PERSON retreat and if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

    All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE. Can't wait to hug you #IRL!

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Retreat VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #200 - What No One Ever Taught You About Boundaries
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes[vc_separator type='transparent' position='center' color='' thickness='20' up='' down='']
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How To Stop Putting Everyone Before Yourself (Without Being An Asshole) [TJJS:EP249] Apr 16, 2018
    Show notes

    JOIN AFTER HOURS ~>

    If it's not your kids who need something from you, then it's your boss. If it's not your boss, then it's your partner. If it's not your partner, it's your neighbor… or your sister or bestie or whoever else. And here you are in a cycle of being a yes-man/woman, constantly putting everyone in front of yourself and doing, doing, doing for everyone else, leaving you empty AF. Not to mention exhausted. And HELLO, Irritability!

    If you've found yourself in this cycle, let me just say that you are soooo not alone. Our society is constantly telling us that we need to do and be everything for everyone and that faulty cycle is damn-near always a recipe for burnout, exhaustion, and overall unhappiness.

    But, help is on the way. In this episode, I cover off six specific tactics you can use to start making yourself important again. And, don't worry, you're not going to all of a sudden "let everyone down" and be wracked with guilt. Have a listen and learn simple steps you can take TODAY to start making yourself a priority and, spoiler alert, you'll actually be a way better person/sibling/parent/colleague/friend because of it.

    This pod explores:

    • How your perspective around self-care may be costing you your happiness
    • How to use your voice in small ways that will dramatically increase your self-worth
    • One of my favorite tools for speaking up without "opening a can of worms"
    • Your number one source of support that you are likely overlooking
    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Grab my FREE eWorkbook: Stand Up for Yourself Without Being a Dick
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • Pod #98: 4 Reasons Why Selfish is the New Black
    • Pod #227 - "No"vember: How to Say "No" (and Not Feel Guilty)
    How to Leave iTunes Reviews:

    Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview

    Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account

    Click "Ratings & Reviews" under the show title

    Click the star rating of choice and then click the "Write a Review" button

    You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes

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    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Effectively Communicating With Your Partner Part 2 [TJJS:EP248] Apr 09, 2018
    Show notes

    Grab your seat in Relationship Rx!

    Sometimes communicating with your partner can feel like you're trying to solve a Rubik's cube with your feet… and with your eyes closed. And even though you feel like you are using all of the words and explaining yourself over and over and over, it seems like you are even farther away from solving this intricate puzzle. And, now somehow your partner is pissed at YOU. Wait, what? How did we get here?

    This cycle is unbelievably common because, um, where exactly are we supposed to learn how to communicate effectively? School? Mom and Dad? Hell, no. Media? Uh, nope. Your last relationship? Probably not. So, cut yourself some slack and be compassionate. The great news is that EFFECTIVELY communicating with your partner isn't that complicated and you can make huge changes in your relationship dynamic just from making a few subtle shifts.

    If you tuned in last week, you heard me sound off on some of the most common ways we try to get through to our partner which often ends in nothing but frustration, freak-outs, and fuming. This week, I'm covering off five things you can do that will drastically change your ability get your message across to your partner.

    This pod explores:

    • How to figure out what you role in the matter may be (even if you would rather make it his/her fault)
    • The one essential piece of communication you're probably neglecting every single time you chat with your partner
    • How to present your "side" of the sitch to your partner in a way they can actually hear you
    • What to do if the two of you start raising your voices and get all heated
    Radical Communication, Connection, + Intimacy RELATIONSHIP RX NOW OPEN FOR REGISTRATION!

    Ever feel like you're banging your head against the wall by having the same god-damned convo over and over and over and continuing to get absolutely nowhere?

    Just imagine being able to have thoughtful, intimate conversations with your partner where you both feel heard and understood. Wait, whaaaaa!?

    No matter what state your relationship may be in… Whether you are super happy, kinda happy, or not-at-all happy, this course will radically change how you communicate and connect with your spouse. Even if they aren't on board. Even if you already know what they'll say.[

    Clickety-click RIGHT HUURRR to snag your spot and start the process of creating a relationship you LOOOOOVE. #yesplease

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Grab your seat in Relationship Rx!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Communicating with Your Partner - Part1 [TJJSEP:247] Apr 02, 2018
    Show notes

    Grab your seat in Relationship Rx!

    When you are at odds with your partner, it's highly likely that the two of you go over and over the exact same topic and get a shit-ton of NOWHERE. Perhaps you are discussing if the kids should go to public or private school or how much is reasonable to spend on new fencing for the yard or who's responsible for taking the dog to the vet. Each of you have a strong opinion, yet it seems like you both aren't making any headway with the other person.

    Why does this happen? Like, over and over. I'll tell you why: Because most of the time, we're more concerned with being "right" than we are concerned about really, truly understanding our partner. But, they're being so unreasonable! Um, yeah. So are you.

    This episode is the first of a two part series which addresses communicating effectively with your partner. In this episode, we cover off the most common (and wildly unsuccessful) communication tactics that many couples employ to get their points across. This lesson is all about examining what hasn't been working and calling it out so you can learn aaaall the effective tools next week. #yourewelcome

    This pod explores:

    • How your lack of communication may be taking years off your life (Totally serious)
    • How your attachment to being "right" doesn't allow your partner to hear you. Like, EVER.
    • When you should absolutely NOT try to have a serious convo with your partner
    • Two words you must eliminate if you want to start getting your point across
    Radical Communication, Connection, + Intimacy RELATIONSHIP RX NOW OPEN FOR REGISTRATION!

    Ever feel like you're banging your head against the wall by having the same god-damned convo over and over and over and continuing to get absolutely nowhere?

    Just imagine being able to have thoughtful, intimate conversations with your partner where you both feel heard and understood. Wait, whaaaaa!?

    No matter what state your relationship may be in… Whether you are super happy, kinda happy, or not-at-all happy, this course will radically change how you communicate and connect with your spouse. Even if they aren't on board. Even if you already know what they'll say.

    Clickety-click RIGHT HUURRR or click that image to the right to snag your spot and start the process of creating a relationship you LOOOOOVE. #yesplease

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    Additional Resources:
    • Grab your seat in Relationship Rx!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • John and Julie Gottman of The Gottman Institute - statistics quoted in podcast are from the book, The Relationship Cure
    • Dr. Brene Brown - statistic quoted in podcast is from her book, Braving the Wilderness
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


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