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    Government & Organizations

    The Bold-Faced Truth Podcast

    Join irreverent and [slightly] dramatic host, Amy Green Smith as she teaches you how to speak up for yourself without being a total dick… or being completely riddled with guilt. #yesplease As a leadership coach, hypnotherapist, and speaker, Amy brings her sass and humor to this lively, weekly podcast designed to give you a no-b**t guide to navigating challenging topics. Along with the occasional guest, Amy brazenly battles challenging topics such as: letting go of people pleasing, conquering fear, getting your needs met from your partner, and creating effective communication, to name a few. This podcast is for you if you desire a shoot-from-the-hip, no-b**t approach to implementable life advice. It is especially designed for those with potty-mouths, insatiable humor, and a desire to create the most badass life possible.

    Amy Green Smith

    Advertise

    Copyright: © Copyright 2018: Amy Smith, Joy Junkie Ent., LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    COMMUNITY FAVORITE: For the Love of Money - Part 2 Oct 22, 2018
    Show notes

    JOIN AFTER HOURS ~>

    I am taking a few weeks off from the pod to tend to my own healing and self-care following some recent health issues. While I take a short break, my behind the scenes podcast ninja, Darlene, will be sharing some of the After Hours Community's favorite and most impactful podcast episodes. Below is the original description for this week's Community Favorite on the topic of money.

    Unless you grew up with incredible lessons on money management, how to avoid debt, how to budget appropriately, and how to save like a mutha, it's likely you've had your share of money woes. Considering there isn't really any financial education built into academia, most of us learn how to engage with money through trial and error, tough lessons learned, and whatever example we see modeled by our parents or family of origin.

    Then, perhaps you find yourself desperately trying to "adult" while wading through endless debt, having no idea what a budget would even look like, and constantly feeling like it's just "never enough". And wondering what those rich folks know that you clearly do not know.

    This week's episode is part 2 of 2 where I elaborate further on how to engage with your money like you fucking mean it so you can get start rollin' in the Benjamins… or Tubmans.

    This pod explores:

    • The role gratitude plays in your relationship with money and how this small tool can dramatically change your money magnetism
    • The #1 phrase you've likely been spoutin' off that is KILLING your money-making mojo and exactly what you need to start saying instead. Because, riches.
    • The reason why you "never have enough" and the super easy thing you can do to flip that to massive abundance. Like, yesterday.
    • Specific exercises you can employ TODAY to get you on the road to being a #legit money manifestor

    The event mentioned in this episode is no longer available, but why not grab this FREE eWorkbook teaching you how to stand up for yourself without being a dick? Um. Yes, please.

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited!

    If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    ADDITIONAL RESOURCES:
    • After Hours Club on Facebook!
    • Pod #194 – How to Manifest Shit
    • Denise Duffield-Thomas
    • You are a Badass at Making Money by Jen Sincero
    • Money Master the Game by Tony Robbins
    • Dave Ramsey
    • Secrets of the Millionaire Mind by T. Harv Eker
    HOW TO LEAVE ITUNES REVIEWS:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    COMMUNITY FAVORITE: For the Love of Money - Part 1 Oct 15, 2018
    Show notes

    JOIN AFTER HOURS ~>

    I am taking a few weeks off from the pod to tend to my own healing and self-care following some recent health issues. While I take a short break, my behind the scenes podcast ninja, Darlene, will be sharing some of the After Hours Community's favorite and most impactful podcast episodes. Below is the original description for this week's Community Favorite on the topic of money.

    Tell me if any of this sounds familiar:

    • You constantly use the words "I can't afford it"
    • You often think things would be perfect just as soon as you had more money
    • You find yourself super jealous of peeps with money and think they must have done something slimy or shady to gain their wealth
    • Whenever you want something, you immediately think "I don't have enough money for that", and often shut down the possibility before it even starts
    • You are constantly trying to stay on top of your finances, but truth be told, you have no budget, no idea what you're spending, and feel like you never, ever have enough

    If any of this sounds familiar, not to worry! Help is on the way! Mr. Smith and I have been working on getting our financial house in order over that last handful of years, and we're excited to bring you this two-part series on getting your shit straight with your money.

    Whether you realize it or not, your "relationship" with money is much deeper than if you have enough to pay your bills or not. And, your relationship with money (as woo woo as it sounds) is dictating your wealth or lack thereof. Have a listen to part of 1 of this series where I discuss some simple steps you can take to completely change your money-magnet capabilities.

    This pod explores:

    • How to figure out what your "money story" is, how it's holding you back from crazy wealth, and what you need to do to shift it… Because, riches.
    • What it really means to be "in a relationship" with money, how you may be massively abusive to your money, and what you can do to change this dynamic… Because, wealth.
    • How to separate shitty situations like unexpected home repairs, doctor bills, or speeding tickets from your relationship with money and why this is HUGELY important to your financial stability. Because, Moolah.
    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    I'm soooooo thrilled to announce that I have opened The Joy Junkie After Hours Club and you are officially invited!

    If you've been diggin' the pod, this group will be an extra dose of support, camaraderie, discussions, and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    ADDITIONAL RESOURCES:
    • After Hours Club on Facebook!
    • Dave Ramsey
    • Secrets of the Millionaire Mind by T. Harv Eker
    • POD #193 – 5 Steps to a Healthy Body Image
    COMEDY CLIPS:
    • "Password – New England Clam Chowder" scene from the epic, 1994 cult-classic, Ace Ventura, Pet Detective, starring Jim Carrey
    HOW TO LEAVE ITUNES REVIEWS:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    COMMUNITY FAVORITE: What No One Ever Taught You About Boundaries Oct 08, 2018
    Show notes

    JOIN AFTER HOURS ~>

    I am taking a few weeks off from the pod to tend to my own healing and self-care following some recent health issues. While I take a short break, my behind the scenes podcast ninja, Darlene, will be sharing some of the After Hours Community's favorite and most impactful podcast episodes. Below is the original description for this week's Community Favorite on the topic of boundaries.

    Unless you've been living under a rock, you have undoubtedly heard the notion of "setting boundaries", but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you really felt about something only to be blatantly ignored? (Or worse… not even taken seriously.)

    How do you actually go about establishing boundaries that are clear, respected, and adhered to? It's hard enough to broach a challenging topic with someone, let alone follow through on your boundary.

    Here's the deal… if you've been constantly bitchin' and moanin' about something, and you've been super vocal about it to everyone, except the person who really needs to know you're (ah-hem) "upset", then it's probably time to have a tough convo. In this week's episode, I share my three-step process to establishing boundaries in a way in which you can be heard, and own your personal power.

    This pod explores:

    • What-the-hell a boundary even is
    • The tell-tale place to find where a boundary is sorely needed
    • My three-step process to having these challenging convos
    • What to do if someone flat-out doesn't accept your request
    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    RESOURCES MENTIONED:
    • Pod #199 – How to Make Tough Decisions
    • Pod #129 – How to Have Tough Conversations Like a Badass
    COMEDY CLIPS:
    • "America – Fuck Yeah!" song from the 2004 movie, Team America: World Police
    • Stewie bugs Lois Scene from the television show Family Guy
    HOW TO LEAVE ITUNES REVIEWS:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    WANT TO SUBMIT A SHOW TOPIC?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How To Share Personal Development With Others [TJJS:EP273] Oct 01, 2018
    Show notes

    JOIN AFTER HOURS ~>

    Tell me if this sounds familiar. You're mom/bestie/sister/co-worker starts complaining about something you used to totally struggle with and your first thought is, "OMG! I know the solution! Let me just tell her what she should do…" Don't get me wrong. You're not trying to be a boss-pants and all condescending, you just genuinely know of something that may help. Afterall, it helped you, so surely they want to hear about it!

    So why would your sage advice fall on deaf ears? I'll tell you why. (Of course, I will.) Often when you jump into the world of personal development, you start to make some seriously awesome strides and your first instinct is to share that with your closest circle. Yet, sometimes they aren't so ready to hear you. So, what are you supposed to do… just let them suffer!?

    If you've found yourself wanting to share your newfound love of personal growth with someone not-so-ready to listen, this episode is a MUST LISTEN. I sound off on four, specific ways you can share personal development tactics and concepts with those you care so much about… without coming across pushy.

    This pod explores:

    • The three ways people usually respond to "the new and improved YOU"
    • Exactly what NOT to do if you want someone to hear you out
    • How you can incorporate games and play into sharing your journey with others
    • How to offer solutions in a super disarming, loving way
    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #209 How to Teach Personal Development to Kids
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    How To Trust Others (When You Totally Don't Trust Others) [TJJS:EP272] Sep 24, 2018
    Show notes

    GET ON THE DEEP, DOWN + DIRTY VIP LIST!

    This week's episode comes to you courtesy of a listener submission asking how to cultivate trust in relationships when one has created a reality of building up walls and allowing very few people "in". Sound familiar?

    Learning to trust? Sure. I'll get right on that.

    Maybe you can relate. Maybe people say nice things to you and you always question their motives. Maybe you have a tendency to distrust your partner because your ex was an asshole. Maybe you have a hard time making new friends because deep down you're worried about being judged or abandoned like your parents did to you in your youth. If any of that sounds eerily familiar, babe, you are certainly in good company.

    This week, I look at 6, specific [baby] steps you can take in order to alter your relationship to trust without, you know, feeling super unsafe and freaking-the-fuck-out. Believe it or not, you may actually have a ton of evidence around you that people can be trusted... you just haven't been looking for that "proof". Have a listen and learn how to know who to trust, what that actually looks like, and what sweet connection awaits you when you do.

    This pod explores:

    • Why you need to stop saying "I have trust issues"
    • How to forgive those who have caused you to distrust, even though you're still pissed at them
    • How to gather evidence of the trustworthiness all around you
    • The #1 phrase to listen for that your inner shit-talker will surely start using on you as you begin this process
    DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

    Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Deep, Down + Dirty VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #148 - What it REALLY Means to Forgive Yourself
    • POD #151 - Letting Go of Blame
    Comedy Clips:
    • Home Depot Scene from the absolutely #epic cult classic, Old School starring Will Ferrell, Vince Vaughn, and Luke Wilson
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    7 Ways to Stay Positive Around Negative People [TJJS:EP271] Sep 17, 2018
    Show notes

    GET ON THE DEEP, DOWN + DIRTY VIP LIST!

    You walk into work, totally optimistic about your day, and you give your co-worker a casual 'How-ya-doin'-today?' She responds with her usual quip about how she's 'alright-I-guess' but immediately launches into complaining about her neighbor/workload/recent ailment.

    Or maybe it's every time you give your sister a ring on the phone. You ask how she's doing. She starts off with all the problems… all the things that are shitty… or all the reason's she's a total victim. And you're over here like, "Why is everyone so damn negative!?"

    It can sometimes feel like it will take a sheer act of god to stay positive around negative people. It tends to be a much more difficult endeavor to get others to join your positivity movement than to simply indulge and comply with their complaints, ho-humery, or victim mentality.

    So, what's a personal development junkie to do when around such negativity? Just cut those people out entirely? But, what if they're co-workers? I can't just quit my job! And, what if they are The Fam? Not to worry, my love. In this episode, I discuss 7 tactics you can use to keep your sanity around Debbie/Danny Downer without feeling like an elitist asshole.

    This pod explores:

    • The first (and often overlooked) step you have to take to begin weeding out the non-joy-junkies
    • My favorite way to "prep" for being around negative people so you can stay chill, calm, and happy
    • How to "call-out" Negative Nancy/Norman without creating a huge, awkward-ass moment
    • Conversation hacks and questions to use when you know you're going to be around negative peeps
    DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

    Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you![

    So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

    Additional Resources:
    • Get on the Deep, Down + Dirty VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #121 - When Someone You Love is Always a Victim
    • POD #200 - What No One Ever Taught You about Boundaries
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    True Or False: Communication Edition, Volume 2 [TJJS:EP270] Sep 10, 2018
    Show notes

    GET ON THE DEEP, DOWN + DIRTY VIP LIST!

    It's round two of 'Quiz Time' on the podcast! As you know, I love to talk about all things communication… How to speak up for yourself with that *one* family member, how to actually say 'no' to shit that isn't serving you, and how to have tough conversations like a total badass. Last week, I thought it would be fun to quiz Mr. Smith on some of these communication principles. It turned out that I had so many scenarios that I had to make it a two-part series!

    This week, you can further your communication acumen as we discuss statements that involve addressing sticky topics with your partner, how to best approach a tough convo, and what a solid boundary actually sounds like. Play along as I read six statements and see how you fare! #youvegotthis

    This pod explores:

    • The crucial element many people neglect when trying to establish a boundary
    • How your self-worth is affected by your ability to speak up for yourself or not
    • The most effective way to address your partner when they have straight pissed you off!
    • How to communicate effectively with your fam, even when they are NOT happy with your choices
    DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

    Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Deep, Down + Dirty VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #162 - The Pain Involved with Standing Up for Yourself
    • POD #184 - True or False: Managing Your Inner Critic Edition
    • POD #200 - What No One Ever Taught You about Boundaries
    • POD #212 - What to Do When the People in Your Life Don't Get Your Personal Growth Journey
    • POD #269 - True or False: Communication Edition, v.1
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    True or False: Communication Edition, Volume 1 [TJJS:EP269] Sep 03, 2018
    Show notes

    GET ON THE DEEP, DOWN + DIRTY VIP LIST!

    It's quiz time on the podcast! Ok, so a bit of context: As you are likely well aware, I talk about all things communication a lot. Like, alot-alot. How to speak up for yourself effectively with your fam, friends, spouse, coworkers… How to establish boundaries… How to say "No" without being riddled with guilt. You know the drill.

    Well, I thought it would be fun to give Mr. Smith a little True/False quiz on the show to see if I've been clear with my not-so-humble message. Play along as I read six statements related to communication and test out your communication savvy! And, don't miss next week when I'll school Mr. Smith on Communication Quiz, Volume 2! #HeSaysHesTheVoiceOfThePeopleSo...

    This pod explores:

    • The most important skill (above all else) you MUST master for effective communication (hint: most people actually ignore it altogether)
    • When too much time has passed to circle back and apologize to someone you've wronged
    • Exactly what to say if someone says something offensive in your company
    • My favorite tool to enlist when you're getting a bit too worked up/angry during an [uh-hem] "discussion"
    DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

    Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Deep, Down + Dirty VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #184 - True or False: Managing Your Inner Critic Edition
    • POD #254 - How to Apologize with Grace + Kindness
    • POD #133 - When Grace and Kindness Don't Work
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Accepting Help from Others: Why You Need to + How to Start [TJJS:EP268] Aug 27, 2018
    Show notes

    GET ON THE DEEP, DOWN + DIRTY VIP LIST!

    You don't want to put anyone out. You don't want to be a burden. You're afraid you'd be asking too much. So you stay quiet. You muscle through. You do everything on your own. Which usually means a constant state of stress, overwhelm, and crankiness is your daily reality. I mean… That's what a strong person does, right? Just handles it all on their own?

    Um, no. A strong person is brave. Courageous. And bravery is asking for help when you mutha-fuckin need it.

    But, that's most certainly not what we've been taught all our lives, amiright!? We're taught to not "rock the boat" or "put anyone out" so god-forbid you actually ASK for help moving your shit into storage or ASK for help from your bestie who has already offered to watch your kids so you can finally have a date with your love.

    In this week's show, I discuss 4 reasons why you absolutely MUST start asking for and accepting help from others. So, if you think you've got all this shit covered on your own, guess again. I also share 4 different steps you can take to actually start asking for help in ways that seem a bit more safe and not so damn scary.

    This pod explores:

    • How accepting help from others relates to manifesting shit you want in your life
    • How to know WHO to ask for help and who you must NOT lean on
    • How you can actually improve your sense of worthiness (or 'enoughness') by allowing help from others
    DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

    Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Deep, Down + Dirty VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • POD #112 - 5 Steps to Finding Dope-ass Friendships
    • POD #243 - How to Get Rid of the 'Takers' in Your Life
    • POD #254 - How to Apologize with Grace + Kindness
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


    Why 'Hope' is a Four-Letter Word [TJJS:EP267] Aug 20, 2018
    Show notes

    GET ON THE DEEP, DOWN + DIRTY VIP LIST!

    Ever find yourself hoping and praying that something will work out in your favor? Maybe you're hoping a family function will go well, you get that job you've interviewed for, or perhaps you are hoping *that certain someone* you love will finally get clean and sober. And, although we've been taught that Hope is quite the virtue, I would argue that sometimes Hope destroys. (Yes, I actually just said that.)

    I think it's far less common to talk about the negative consequences of a life consumed in Hope. Now, don't get me wrong, I totally think Hope has it's place and can provide immense comfort, but I think it's worth examining when we use Hope as a crutch. As an excuse. As denial. Hoping that things work out but NOT making any solid plans of action. Hoping that your spouse will magically be what you need after expressing your needs over and over again and continually being let down... but, of course, hanging on to hope that he'll change.

    And let's not forget that when you place all your eggs in the Hope basket, you are likely giving all your power away to people and circumstances you can't control and ultimately you post-pone your happiness... You know, until X,Y, or Z happens... Because surely then, THEN you can be happy. Have a listen and see if you've been attached to Hope as a breath of inspiration and comfort or if you've allowed it to become a crutch of stagnation and self-sacrifice. Or... somewhere in-between.

    This pod explores:

    • Why 'Hope' isn't a strategy
    • Think you're super hopeful? You may actually be in denial... find out how to tell the difference
    • How 'Hope' may be putting your happiness on hold
    • How to know when it's time to be hopeful and when you're giving all your power away to shit you can't control
    DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

    Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

    If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

    It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

    THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

    You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

    If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

    So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

    Additional Resources:
    • Get on the Deep, Down + Dirty VIP list!
    • Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
    • Start with Why by Simon Sinek mentioned by Mr. Smith
    How to Leave iTunes Reviews:
    • Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
    • Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
    • Click "Ratings & Reviews" under the show title
    • Click the star rating of choice and then click the "Write a Review" button
    • You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes
    Want to Submit a Show Topic?

    Swing by THIS PAGE and let us hear what you would like us to sound off on!


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