The Bold-Faced Truth Podcast

Latest Episodes:

How to Stop Jumping to [Ridiculous] Conclusions [TJJS:EP266] Aug 13, 2018

Show notes

Tell me if this sounds familiar: You have a conversation with someone and you weren't sure about how you came across to the other person, so you spend hours (or days) replaying the convo in your head, convincing yourself that they must totally think you're an asshole or an idiot, or whatever, and before you know it, you've totally fabricated an entire scenario that doesn't even exist and you're convinced that person hates you and you might as well move out of the country.

Whew! So, yeah, I've gone down that rabbit hole a number of times. It can be so easy to allow our ambitious and creative minds completely run away and jump to massive conclusions that are often extremely unfounded and also highly unlikely. We do the same thing with how we speak to ourselves too. We think "If that guy doesn't want to see me again, I must be a total loser who is damaged and unlovable." Wait. What!? Yeah, totally jump to a ridiculous conclusion.

In this episode, I examine how we do this behavior in our own minds and also in our relationship to other people. Have a listen and learn some concrete tools to help you evade this common conclusion trap.

This pod explores:

The most common way we jump to detrimental conclusions about ourselves (and how to switch it!)
How to stop making up completely false and unfounded scenarios in your mind
How to focus on the facts of the situation instead of creating stories
How to gather necessary information to stop your anxious mind

DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you're serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!

It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club

If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

Additional Resources:

Get on the Deep, Down + Dirty VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
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Who's Talking? My Inner Critic? Or My Intuition? How to Tell the Difference [TJJS:EP265] Aug 06, 2018

Show notes

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You put your name in for a promotion but now your mind is spinning… Is this the best choice for me? What does my gut tell me? Is my inner critic just freaking out and telling me I'm not smart enough for the job? Or maybe you've been feeling like a friend of yours is taking advantage of you. You've been thinking, Am I just being a big baby? Or is my intuition trying to tell me to establish a boundary with her?

Tell me if this sounds familiar: You've found yourself at a similar decision point as listed above, trying to make the most empowered choice for yourself, and for the life of you, you can't tell if your intuition is talking to you or if your inner critic is just freaking out at the onset of change. Because, I mean, FEAR is comin' in strong in both situations. So, is it my inner critic or intuition!!? Ahhhhh!!

This is perhaps one of the most challenging pieces of the inner work that goes into fostering a strong, empowered relationship with Self. Help is on the way, my friend! Have a listen to this episode where I share 4 specific tools you can employ to figure out who-the-hell is talking to you in your head!

This pod explores:

The role of Fear and how it will always be present [So, there's that… whomp, whomp]
My favorite tool to learn how to 'tap into' your intuition
Why you must be EXTREMELY careful whose advice you seek when making a decision
What to do if you end up making a poor choice that you end up regretting

DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

Additional Resources:

Get on the Deep, Down + Dirty VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
POD #164 - What to Do When You Don't Know What to Do
POD #199 - How to Make Tough Decisions

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
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What Self-Care *Really* Means [TJJS:EP264] Jul 30, 2018

Show notes

RETREAT WITH ME IN MEXICO. 2 SPOTS LEFT!

You're scrollin' through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you're like, "Yeah, lemme just book a facial. That should help me feel less stress from my shit job." If you've been cynical about self-care, honey, I feel you.

Self-care's online reputation would have you believing that taking care of yourself is all about mani/pedi's, bubble baths, and massages. While these things definitely fall in the self-care category, there are actually WAY more ways to take care of yourself… most likely in ways you haven't even thought of.

In this week's pod, I share four major categories of your life that are often overlooked when it comes to truly taking care of yourself. If you've been feeling like you just don't have the time for a spa day, but you KNOW something's gotta change or you're going to lose your shit, this episode is a MUST-LISTEN.

This pod explores:

What-the-hell boundaries have to do with self-care
The number one area where Perfectionists tend to majorly lack self-care
Dental visits, work relationships,'Being Lazy', and other surprising forms of self-care

WANNA HANG WITH ME IN MEXICO? Of course, you do! ONLY 2 SPOTS LEFT for my Mexico Retreat!

Let's go to Mexico, Baby!! Wanna hang out in real life? And learn some dope, life-changing shit? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!

ONLY 2 SPOTS LEFT for my brand-spankin'-new, all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! But, act fast because space is extremely limited!

[I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel 'enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence!

JUMP IN while you still can! Go HERE to secure your spot in paradise! Can't wait to hug you #IRL!

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

Additional Resources:

Grab one of the last 2 spots for the Mexico retreat!!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
POD #131 - How to Stop Talking Shit to Yourself
POD #200 - What No One Ever Taught You About Boundaries
POD #262 - I Thought I Already Dealt with This! Why Your Personal Development Journey is Never 'Done'

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
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Mailbag 6.0: Relationship Edition - Overcoming Communication + Insecurity Issues [TJJS:EP263] Jul 23, 2018

Show notes

GET ON THE DEEP, DOWN + DIRTY VIP LIST!

Recently, a few listeners wrote in to the show sharing some current relationship struggles they had been up against. Perhaps you can relate to one of these scenarios.

One listener had been struggling with communication in her relationship because her partner looooooves to talk but she absolutely does not and it's #def causing some serious relationship-ending probs. Another listener is currently struggling to let go of her partner's romantic past and yet another is finding challenges working on her relationship because her partner doesn't think anything is wrong and everything is her fault… how fun, right?

If you've battled communication issues or jealousy issues inside your romantic relationship, you are soooo not alone. Have a listen to this episode where I talk about 'de-coding' your partner's communication (so you can actually get somewhere instead of fighting all the damn time) and what-the-hell you do with a partner who doesn't think they need to work on anything. Like, at all. You actually don't have to have your partner's buy-in in order to shift your relationship dynamics. Pinky swear. Plus, I drop three tips you can immediately implement to get you out of a self-doubt spiral if you happen to be super insecure about your partner's past.

This pod explores:

Why you don't always have to communicate with words (Wait, whaaaaa!? Yep. Imma teach ya.)
What your partner is really saying when they complain about something you're doing
What to say to your partner when you're super insecure about their past relationships/romantic history
What to do if your partner always thinks everything is fine and you're the only one creating issues

DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

Additional Resources:

Check out Relationship Rx!
Get on the Deep, Down + Dirty VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
POD #71 - How to Communicate with a Passive Spouse
POD #114 - Is Your Jealousy Valid?
POD #188 - Is My Partner a Manipulator? Wait… Am I a Manipulator?
POD #247 - Effectively Communicating with Your Partner - PART 1
POD #248 - Effectively Communicating with Your Partner - PART 2
POD #258 - Believing You are 'Enough'
The 5 Love Languages by Gary Chapman

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
Click the star rating of choice and then click the "Write a Review" button
You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes

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I Thought I Already Dealt with This! Why Your Personal Development Journey is Never 'Done' [TJJS:EP262] Jul 16, 2018

Show notes

GET ON THE DEEP, DOWN + DIRTY VIP LIST!

You spent years in therapy dealing with your "family of origin" issues, so #WTF does dad still trigger you like crazy? You learned how to deal with your inner critic, so why do you still beat yourself up time and again? You know how to speak up for yourself, but you let your MIL run all over you yesterday. So what gives?

Well, my friend, this lovely little personal development journey you've got here… NEVER ENDS. And, that doesn't mean that your life doesn't get a shit-ton better and have you all empowered, but it DOES mean that you will likely contend with hardship and triggers for the rest of your life… PD just helps you engage with those triggers and hardships in a more empowered way.

If you've ever judged your own personal growth journey and said things like, "I thought I already worked through this shit!" then this episode is a must-listen. I address 5 concepts that can help you alter your perspective around your own growth which will leave you #relieved and excited about the journey instead of judging it.

This pod explores:

Why personal growth isn't a "one and done" sort of process and how to view it in a more empowering light
My favorite question to ask yourself when old shit surfaces again (Ugh. I know)
How to make sure you stay on track with your personal growth journey

DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

Additional Resources:

Grab your seat in the Workshop!
Get on the Deep, Down + Dirty VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
Click the star rating of choice and then click the "Write a Review" button
You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes

Want to Submit a Show Topic?

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Shit Your Inner Critic Tells You About Pleasing Others [TJJS:EP261] Jul 09, 2018

Show notes

GET ON THE DEEP, DOWN + DIRTY VIP LIST!

Ever feel like if you tell someone you aren't available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself riddled with guilt?) Ever feel like you are soooo busy doing everything for everyone else that you have little, if any, time for yourself? Or have you ever felt that if you actually say NO to someone and choose to put yourself first, that you'd be a "total asshole"?

If those thoughts have run through your mind, congrats… you're totally normal. But, I'm guessing that way of operating isn't really leaving you super fulfilled, happy, and full of confidence and a sense of self-worth, amiright? [In my oh-so-humble opinion] we've been inundated with faulty messaging about what is "polite", what is "being rude", and what is "letting others down". I believe the only way we can be super impactful with those we love, is to actually take care of ourselves… first. Seriously. Fucking FIRST. If you struggle in this category (again, you totally aren't alone) have a listen to this episode where I dispel some super common myths about making everyone happy.

This pod explores:

The huge LIE you have probably bought into without even knowing it
Why putting yourself first is the most UNselfish thing you could do
How to take care of yourself, communicate that with others, and NOT feel like an asshole
Why putting everyone else first is a huge indicator of how you really value/don't value yourself

DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

Additional Resources:

Get on the Deep, Down + Dirty VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
Click the star rating of choice and then click the "Write a Review" button
You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes

Want to Submit a Show Topic?

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6 Ways to Stay Motivated [TJJS:EP260] Jul 02, 2018

Show notes

GET ON THE DEEP, DOWN + DIRTY VIP LIST!

So, you have this goal. This thing you desperately want to accomplish. Maybe it's a Master's Degree. Or maybe it's booking a luxe vaca to Italy. Maybe it's cleaning out your entire garage. Maybe losing that pesky 20lbs. so your knees didn't hurt so damn much. And, yet, despite how much you really want this goal to be realized, you sometimes find yourself lacking motivation.

You look at that paper you have to turn in for your latest course or you look at your running shoes begging to be put on for that jog your promised you'd run and you just can't seem to muster the strength to get into action. So, what's the secret sauce that gets all those crazy-motivated peeps you see on Insta to actually accomplish all their dreams and goals?

So glad you asked, Babycakes. In this week's show, I discuss 6 key elements that will help you stay in alignment with what you really want to accomplish and actually KEEP YOU IN ACTION. Get ready to switch up your mindset, change some of your approaches, and makes those goals a reality.

This pod explores:

The number one thing you have to be clear on if you want to accomplish anything
The secret to accomplishing big, hairy, scary goals
My favorite motivation hack to keep you moving and kicking ass

DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

Additional Resources:

Get on the Deep, Down + Dirty VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
POD #234 - How to Make Epic Shit Happen in 2018
POD #236 - 7 Reasons Goals Fail + How to Make Sure Yours Don't
POD #202 - How to Manifest Your Soulmate - PART 1
POD #203 - How to Manifest Your Soulmate - PART 2
You are a Badass at Making Money by Jen Sincero

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
Click the star rating of choice and then click the "Write a Review" button
You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

How to Gracefully Accept Criticism [TJJS:EP259] Jun 25, 2018

Show notes

GET ON THE DEEP, DOWN + DIRTY VIP LIST!

So, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle. Or maybe your bestie gently suggests that you may want to try to actually DO something about the shit-job you are always complaining about and you completely chew him out. If you have a hard time with feedback (uh-hem, criticism), you are certainly not alone, my friend.

In fact, we are actually wired to defend ourselves if we feel attacked, so OF COURSE your knee-jerk reaction is to spout of reciprocal accusations and cast blame in the opposite direction. Listen, I'm not saying that your partner or your bestie is always in the right, but what I am saying is that it would likely serve you to dig a bit deeper and call yourself out on your shit.

How? I'm so glad you asked. In this week's episode, I discuss what to look for when experiencing criticism from others, how to know if there is any validity, and what to do if you've accidentally made an ass of yourself. Not that I would know anything about that... [she says snidely].

This pod explores:

How to know if you actually need to even listen to this criticism or not (And, yes, there are times when you can straight-up ignore the critic)
Three tactics you can employ in the moment when you are about to unleash a beast on someone giving you a bit of feedback
How to go about cleaning up your mess if you've been a bit of a Snarky Snark
How to request what you need from the person sharing their feedback/criticism with you

DEEP, DOWN + DIRTY VIP LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT DDD IS OPEN FOR REG? OF COURSE, YOU DO!

Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

THIS WEEK'S POD SPONSOR:

Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner

Additional Resources:

Get on the Deep, Down + Dirty VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
Check out Relationship Rx - A seriously BADASS Communication Course for Couples

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
Click the star rating of choice and then click the "Write a Review" button
You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

Believing You are 'Enough' [TJJS:EP258] Jun 18, 2018

Show notes

RETREAT WITH ME IN MEXICO!

You want to start your own biz, but you're not sure you're 'good' enough. You want to put your name in for the promotion, but you often think, "I'm not experienced enough". You want to go back to school, but you often feel like you're not young enough to start over. No matter what the goal… there is this constant phrase on loop in your mind… Not enough, not enough, not enough. UGH!

Sound familiar? If so, join the club. No, seriously. In my decade+ of working in personal development, I can tell you that the idea that "I'm not enough" is probably one of the most common, deep-seated beliefs people hold. And, the bitch of it all, is that it damn-near always stifles your growth and keeps you from going after what you really want in your life. In essence, feeling "not enough' can contribute to a shit-ton of unnecessary heartache and unhappiness.

In this week's show, I look at four concepts you can employ to bust out of feeling 'less than' and step into some serious worthiness and self-confidence. Get ready to shed that old belief and get into some serious life-changing action!

This pod explores:

How feeling 'not enough' shows up in ways we don't expect
The lie you've likely bought into about what defines 'enough'
My favorite tool to help you really, truly feel like 'enough' in all areas of your life

WANNA HANG WITH ME IN MEXICO? Of course, you do! Registration NOW OPEN for my Mexico Retreat!

REGISTRATION NOW OPEN for my brand-spankin'-new, all-inclusive, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! But, act fast because space is extremely limited!

[I'M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel 'enough', let go of your past (hello, forgiveness!), and gain some super-human self-confidence!

This retreat will rapidly sell out, so JUMP IN while you can! Go HERE to secure your spot in paradise! Can't wait to hug you #IRL!

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR to join the group! #yourewelcome

THIS WEEK'S POD SPONSOR:

Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner

Additional Resources:

Register for The Retreat!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
POD #93 - Emotions 101: Dealing with Feelings
POD #100 - Grief: Why You Don't Allow It + Why You Need to Start
POD #251 - Breaking the Cycle of Self-Sabotage

How to Leave iTunes Reviews:

Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview
Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account
Click "Ratings & Reviews" under the show title
Click the star rating of choice and then click the "Write a Review" button
You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

5 Ways to Let Go of Judgement (Especially If You Think You Don't Judge) [TJJS:EP257] Jun 11, 2018

Show notes

You'd like to think you're a super evolved person… all open-minded. Super embracive of everyone.

But, then you see someone on social media and you make up a whole story about who they are… without knowing a damn thing about them. Or maybe you're hangin' with your best buds and you find yourself talking shit about someone who you both work with… without knowing all the facts.

Before you start beating yourself up for being a judgey judgerson, please know that we ALL do this. Most of the time it's a complete reflex… a knee-jerk reaction. And… and there is a way to start questioning your judgemental instincts. So, let's grow a bit, shall we?

In this episode, I share five specific tactics you can employ to break you out of your concrete conclusions and assumptions and step into a place of genuine curiosity and inclusivity for everyone you engage with. Because, I'm assuming you'd appreciate the same grace from others, amiright?

This pod explores:

The first place to look if you think you don't ever judge others
My favorite mantra to snap me out of a judgemental spiral
What to do with your thought process when you find yourself making up stories about other people
How all this stuff actually reflects your own judgement of self (oh, shit!!) and what to do about it

YOU ON THE RETREAT VIP LIST YET? Be the FIRST to hear about the extra discounts, bonuses, and secret offers!

At the beginning of June, I will open registration for a brand-spankin'-new, IN-PERSON retreat held at a luxe, boutique resort in Cancun, Mexico! And if you're like, "AMY!! Tell me first!" then, Love, I've gotchu.

All the sexy details are still being ironed out, but if you'd like to be the absolute FIRST to hear about all the early-bird steals and deals, be sure to get your ass on this little list right HERE or click the image to the right. Can't wait to hug you #IRL!

THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

THIS WEEK'S POD SPONSOR:

Check out www.FABFITFUN.com and use the code junkie so you can save $10 off your first box, making it only $39.99!! Treat yourself! #fabfitfunpartner

Additional Resources:

Get on the Retreat VIP list!
Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
POD #151 - Letting Go of Blame

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